a clear vegetable broth soup made with roasted roasted, ginger, bok choy, garlic, onion, sesame oil, and noodles. Can be kept frozen for up to 4 months.

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potato wedges and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

greek yogurt blended served with granola and mixed berries *contains nuts*

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potatoes and seasonal veg (gluten-free and dairy-free)

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a light Mac & Cheese with roasted veg

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with garlic sweet potato mash and roasted broccoli

made with marinated and roasted chicken thighs, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

roasted chicken breast in a creamy cremini mushroom and parmesan sauce served on pasta with roasted garlic green beans

chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

pan-fried tofu and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with chicken and dressed in an orange balsamic dressing - it is a staff favourite!

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with quinoa and dressed in an orange balsamic dressing - it is a staff favourite!

2 eggs, cheddar and mozzarella, chicken deli meat, roasted scalloped potatoes, and garlic spread wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added chicken deli meat and cheese in a 12" wrap

chicken breast cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and seasonal veg

hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and seasonal veg

pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli

24 hour marinated basa baked and served with roasted garlic potatoes, broccoli, cauliflower, and carrots

24 hour marinated chicken thighs soaked in a blend of lemon, herbs, and spices, overn roasted and served with roasted potatoes, broccoli, carrots, and cauliflower

a lighter baked Mac & Cheese perfect for a weeknight dinner or to take to a family party

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect spring/summer breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

lean ground beef sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed bell peppers and onions

roasted scrambled tofu sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed bell peppers and onion

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potato wedges and green beans

garlic baked salmon served with roasted potatoes and steamed broccoli

roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli

pesto baked shrimp served with steamed rice and green beans and zucchini and bell peppers

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

lean ground chicken combined with garlic, oregano, onions, spinach, and feta baked and served on a bun with lettuce, tomatoes, onions, tzatziki sauce and roasted potato wedges

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

inspired by the classic this sandwich has shaved steak cooked with garlic and herbs and served with bell peppers, onions, provolone, lettuce, and garlic mayo

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

chicken glazed in a house made sticky Thai barbecue sauce, baked until tender and served with an steamed vegetable rice, roasted bell peppers and zucchini

salmon glazed in a house made sticky Thai barbecue sauce, baked until tender and served with steamed vegetable rice and roasted bell peppers and zucchini