How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
Athena Salad with Chicken
romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing
Athena Salad with Chickpeas
romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing
Beef Burrito Bowl with Cajun Rice (GF)
ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)
Beef Cheeseburger Personal Pizza
home-made pizza dough topped with lean ground beef, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Beef Satay with Noodles
sauteed lean ground beef served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables
Beef Stew with Mashed Potatoes (GF)
beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables
Black Bean & Vegetable Burrito Bowl (GF)
black beans sauteed with a house-made taco seasoning and served with rice, grilled zucchini, bell peppers, and onions, topped with cheese and a side of chipotle mayo
Butter Masala Veggie Pot Pie
golden and flakey pot pie stuffed with roasted cauliflower and potatoes cooked in a butter masala sauce with onions, garlic, herbs, spices, peas, and carrots for the perfect warm and hearty meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Cheddar Broccoli Egg Bites (4 per pack)
high-protein egg bites stuffed with broccoli florets, cheddar and quinoa for a filling and hearty morning breakfast or a quick on the go snack
Chicken Burrito Bowl with Cajun Rice (GF)
chicken thighs rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)
Chicken Caesar Wrap
chicken Caesar wraps made with our signature crispy Italian chicken cutlers, lettuce, and a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Chicken Meatball Soup
chicken soup made with chicken broth, lean ground chicken, onion, garlic, carrots, green peas, pasta and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Chicken Penne Al Forno
penne tossed in a basil tomato sauce and mozzarella baked and served with a lean ground chicken bolognese with sauteeed seasonal veg
Chicken Satay with Noodles
sauteed chicken breast served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables
Coconut Curried Lentils with Steamed Rice (GF)
lentils, sweet potato, and spinach cooked in a coconut curry with red onion, garlic, spices and a rich coconut milk served with steamed Basmati rice and green peas
Coconut Curried Shrimp with Rice (GF)
shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and rice
Creamy Broccoli Soup
roasted broccoli cooked with sauteed leeks, potatoes, shallots, garlic, mire poix, spices and coconut milkand pureed until smooth. Each order of soups comes with one 24 oz containers and is a standard size.
Greek Chicken Souvlaki with Lemon Potatoes (GF)
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)
Greek Chicken Souvlaki with Lemon Potatoes (GF) - Family Size
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables
Grilled Chicken Thigh on Quinoa Tabbouleh (GF)
grilled marinated chicken thigh served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables
Italian Chopped Salad with Chicken Breast
chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing
Italian Chopped Salad with Chickpeas
chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing
Korean "Fried" Chicken with Vegetable Rice (GF)
chicken breast dusted in cornstarch and seasoning, pan-fried, and tossed in a house made Korean Gochujang, soy, and sesame sauce served with steamed vegetable rice and garlic green beans
Lemon Dill Salmon with Roasted Sweet Potato (GF)
salmon baked with lemon and herbs, topped with a dill sauce served with roasted sweet potato and steamed broccoli
Lemon Ricotta Pancakes with Blueberry Compote
classic pancakes made with flour, eggs, milk, vanilla and jazzed up with some ricotta served with a house blueberry compote, 3 slices of turkey bacon and fresh whipped cream
Meatless Moroccan Beanballs & Couscous
hand-made Moroccan style Kidney bean, quinoa and lentil meatballs braised in a Moroccan spiced tomato sauce and served with toasted couscous and roasted vegetables
Mini Egg Cheesecake Cup
classic cheesecakes with mini egg pieces blended into the base and topped with more mini eggs baked onto a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!
Moroccan Beef Meatballs with Pearled Couscous
meatballs made from lean ground beef packed with spices and braised in a Moroccan spiced tomato sauce, served with toasted couscous cooked in chicken broth and roasted veggies
Mushroom Cheeseburger Personal Pizza
home-made pizza dough topped with sauteed mushrooms, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!
Shakshuka with Poached Eggs & Roasted Potato (GF)
stewed tomatoes, bell peppers, onions, and spices cooked with white kidney beans and 2 poached eggs topped with crumbled feta and parsley and served with a side of roast potatoes
Simply Garlic Roasted Chicken Quarter with Sweet Potatoes (GF)
roasted chicken leg and thigh baked until tender and served with roasted sweet potatoes and green beans
Simply Lemon & Herb Chicken Breast with Mashed Potatoes (GF)
roasted lemon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and green beans
Simply Pesto Shrimp with Rice (GF)
pesto baked shrimp served with steamed rice and green beans and zucchini and bell peppers
Simply Rubbed Salmon with Roasted Sweet Potatoes (GF)
rubbed baked salmon served with roasted sweet potatoes and steamed broccoli
Simply Sauteed Taco Beef & Rice (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini
Spinach & Parmesan Turkey Meatballs with Penne
Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne and roasted zucchini
Tex Mex Beef Breakfast Wrap
2 eggs, cheddar cheese, sauteed ground beef, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Tex Mex Black Bean Breakfast Wrap
2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Tex Mex Chicken Breakfast Wrap
2 eggs, cheddar cheese, sauteed ground chicken, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Tofu Satay with Noodles
sauteed firm tofu served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables
