How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
BBQ Chicken Quarter with Roasted Potato (GF) - Family Size
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Berry Boost Salad with Chicken Breast (GF)
a blend of romaine and arugula topped with blueberries, cranberries, beets, feta, and pumpkin seeds served with balsamic dressing
Berry Boost Salad with Chickpeas (GF)
a blend of romaine and arugula topped with blueberries, cranberries, beets, feta, and pumpkin seeds served with balsamic dressing
Berry Granola Greek Yogurt Parfait
greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*
Breakfast Turkey & Egg Croissant
croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo
Butter Chicken with Basmati Rice (GF) - Family Size
a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4
Cajun Chicken Mac & Cheese - Family Size
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg
Caprese Chicken Sandwich
caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Cashew Date Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
Chicken & Rapini Orecchiette
our take on sausage and rapini with sauteed lean ground chicken, rapini, and orecchiette cooked in a butter and parmesan sauce
Chicken & Wild Rice Soup
hearty chicken soup made with chicken broth, diced chicken, wild rice, celery, carrots, onion garlic, herbs and spices. Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.
Classic Chicken Bacon & Egg Breakfast Wrap
2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast
Creamy Roasted Butternut Squash Soup (GF)
roasted butternut squash, red onions, and garlic blended with sauteed ginger, and cooked with vegetable stock and coconut milk until thick and creamy. This soup is the perfect warm, comforting, and filling soup.
Garlic Rubbed Steak with Sweet Potatoes (GF)
top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli
Greek Chicken Souvlaki with Lemon Potatoes (GF)
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)
Greek Chicken Souvlaki with Lemon Potatoes (GF) - Family Size
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables
Grilled Vegetable & Provolone Sandwich
a vegetarian sandwich made with provolone, grilled zucchini, eggplant, bell peppers, lettuce and a nut-free basil pesto mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Italian Style Lentil Loaf with Tomato Sauce & Mashed Potatoes
french lentils combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini
Italian Style Meatloaf with Tomato Sauce & Mashed Potatoes
lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini
Italian Style Meatloaf with Tomato Sauce & Mashed Potatoes - Family Size
lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini - feeds 4 people
Jerk Chicken Thighs with Rice & Peas (GF)
chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg
Lemon Pepper Tilapia with Roasted Potatoes (GF)
tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted potatoes and zucchini
Mac & Cheese - Family Sized
a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Mediterranean Chicken Wrap
Mediterranean chicken wraps made with lemon and herb marinated chicken breast, spinach, cucumbers, feta, sundried tomato and a lemony greek dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Moroccan Spiced Chicken Thighs with Vegetable Rice (GF)
chicken thighs marinated overnight in classic Moroccan spices, paprika, cumin, and lemon, grilled and served with turmeric vegetables rice and roasted zucchini, bell peppers, and onions
OG MealFix Chocolate Peanut Butter Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
Salmon Fish Cakes with Roasted Potatoes (GF)
oven roasted lemon and paprika salmon blended with red quinoa, eggs, dill, green onion, dijon, and lemon, baked and served with garlic roasted potatoes and seasonal veg
Shepherd's Pie - Family Size
classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato
Simply BBQ'd Chicken Quarter with Roasted Potatoes (GF)
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potato wedges and green beans
Simply Garlic Salmon with Roasted Potatoes (GF)
garlic baked salmon served with roasted potatoes and steamed broccoli
Simply Herb & Garlic Chicken Breast with Roasted Sweet Potatoes (GF)
roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Sauteed Beef & Sweet Potato Bowl (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Swedish Beef Meatballs with Mashed Potatoes
lean ground beef meat balls served with a beef gravy, garlic mashed potatoes, and a medley of roasted veg
Swedish Vegetarian Meatballs
lentil meat balls served with a vegetarian gravy, garlic mashed potatoes, and green beans
Sweet & Sour Chicken with Vegetable Rice (GF)
chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Sweet & Sour Tofu (GF)
tofu dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Tex Mex Beef Breakfast Wrap
2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap
Tex Mex Black Bean Breakfast Wrap
2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Turkey Bolognese with Penne
lean ground turkey sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with zucchini (dairy-free)
Turkey Sausage Breakfast Wrap
2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.
