How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
African Jollof Rice with Stew Beef (GF)
West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with stewed beef and vegetables
African Jollof Rice with Stew Chicken (GF)
West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables
African Jollof Rice with Stew Chicken - Family Size (GF)
West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables
Apple Caramel Granola Greek Yogurt Parfait
Greek yogurt blended topped with a house made low sugar caramel sauce and and served with nut-free granola and cinnamon stewed apples
BBQ Chicken Quarter with Potato Wedges (GF) - Family Size
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potato wedges and sauteed vegetables
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Beef Pepperoni Deluxe Personal Pizza
home-made pizza dough topped with beef pepperoni, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!
Beef Stroganoff Pasta
a skinny creamy flank steak and mushroom stroganoff served with pasta and seasonal veg
Butter Chicken with Basmati Rice (GF)
a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas
Butter Chicken with Basmati Rice (GF) - Family Size
a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4
Butter Paneer with Basmati Rice (GF)
paneer cooked in a butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed brown rice and green peas
Cheddar Broccoli Egg Bites (4 per pack)
high-protein egg bites stuffed with broccoli florets, cheddar and quinoa for a filling and hearty morning breakfast or a quick on the go snack
Chicken Salad Wrap
chicken salad wraps made with white albacore tuna, mayonnaise, onion, celery, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch. Chicken salad wraps come in one standard size and cannot be customized for protein plus or low carb.
Chicken Stuffed Cabbage Rolls (GF)
a deconstructed cabbage roll with lean ground chicken, rice, carrots, onions, garlic and herbs cooked in a thick tomato sauce and served with roasted sweet potatoes
Egg Salad Wrap
egg salad wraps made with hard boiled eggs, mayonnaise, celery, green onion, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go light lunch. Egg salad wraps come in one standard size and cannot be customized for protein plus or low carb.
Everything Seasoned Salmon with Mashed Potatoes (GF)
salmon filet seasoned with Everything (but the bagel) seasoning and spices served with garlic and chive mashed yukon gold potatoes and roasted brussel sprouts, cauliflower and carrots
Harvest Salad with Chicken Breast (GF)
This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with chicken and dressed in an orange balsamic dressing - it is a staff favourite!
Harvest Salad with Lentils & Quinoa (GF)
This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with quinoa and dressed in an orange balsamic dressing - it is a staff favourite!
Mexican Bean & Lime Soup
our take on sopa de lima, a Mexican style bean soup made with black eyed peas, kidney beans, vegetable broth, tomatoes, onions, garlic, chipotle peppers, lime, cilantro and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Mexican Chicken & Lime Soup
our take on sopa de lima, a Mexican style chicken soup made with chicken thighs, chicken broth, tomatoes, onions, garlic, chipotle peppers, lime, cilantro and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Mushroom & White Bean Stroganoff Pasta
Cremini mushrooms and white beans cooked in a traditional stroganoff sauce served with pasta and seasonal veg
OG MealFix Chocolate Peanut Butter Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
Philly Steak & Egg Breakfast Wrap
2 eggs, swiss cheese, pulled steak, green and red bell peppers, onions, and a little jalapeno wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Pinto Bean & Egg Breakfast Wrap
2 eggs, mozzarella cheese, stewed pinto beans, roasted potatoes, red and green bell peppers, zucchini, onions, and tomato wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Shakshuka with Poached Eggs & Roasted Potato (GF)
stewed tomatoes, bell peppers, onions, and spices cooked with white kidney beans and 2 poached eggs topped with crumbled feta and parsley and served with a side of roast potatoes
Simply BBQ'd Chicken Quarter with Roasted Potatoes (GF)
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potato wedges and green beans
Simply Garlic Salmon with Roasted Potatoes (GF)
garlic baked salmon served with roasted potatoes and steamed broccoli
Simply Sauteed Taco Beef & Rice (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Steak Peppers & Onion Sandwich
inspired by the classic this sandwich has shaved steak cooked with garlic and herbs and served with bell peppers, onions, provolone, lettuce, and garlic mayo
Stir Fry Beef with Lo Mein Noodles
sauteed shaved beef with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce
Stir Fry Chicken with Lo Mein Noodles
chicken thighs sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce
Stir Fry Tofu with Lo Mein Noodles
pan seared tofu sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce
Tuna Salad Wrap
tuna salad wraps made with white albacore tuna, mayonnaise, onion, celery, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch. Tuna salad wraps come in one standard size and cannot be customized for protein plus or low carb.
Turkey Bacon Egg & Spinach Breakfast Wrap
2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast
Turkey Swiss Sandwich
turkey swiss sandwich made with turkey cold cuts, swiss cheese, lettuce, tomatoes, and mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Vanilla Pancakes with Berry Compote & Turkey Bacon
high-protein cottage cheese pancakes made with flour, eggs, milk, and vanilla served with a house berry compote, 3 slices of turkey bacon and fresh whipped cream
Veggie Deluxe Personal Pizza
home-made pizza dough topped with mozzarella, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!
