greek yogurt blended with acai and honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

Greek yogurt blended topped with a house made low sugar caramel sauce and and served with nut-free granola and cinnamon stewed apples

chicken breast pan seared in a balsamic sauce and baked until tender, served with mashed potatoes, roasted carrots and a side of bruschetta for topping

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)

a skinny creamy flank steak and mushroom stroganoff served with pasta and seasonal veg

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

high-protein egg bites stuffed with broccoli florets, cheddar and quinoa for a filling and hearty morning breakfast or a quick on the go snack

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella - feeds 4 people

roasted chicken served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers and linguine

made with marinated and roasted chicken breast, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

2 medium eggs, mixed mozzarella and cheddar cheese, and a mild Mexican-style chipotle pulled beef wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

a hearty and decadent soup made with clams, potatoes, leeks, carrots, butter, thyme and a splash of cream! Each order contains 2 servings. Can be kept frozen for up to 4 months.

egg salad wraps made with hard boiled eggs, mayonnaise, celery, green onion, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go light lunch. Egg salad wraps come in one standard size and cannot be customized for protein plus or low carb.

eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella

garlic rubbed and grilled sirloin steak, served with a side of roasted sweet potato and steamed broccoli

salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potatoes and steamed broccoli

classic pancakes made with flour, eggs, milk, vanilla and jazzed up with some ricotta served with a house berry compote, 3 slices of turkey bacon and fresh whipped cream

spiced lentils and ground mushrooms topped with roasted eggplant, a garlic mashed potato, and creamy bechamel and served with roasted veg

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with grilled chicken and a balsamic dressing

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with roasted tofu and a balsamic dressing

2 eggs, mozzarella cheese, stewed pinto beans, roasted potatoes, red and green bell peppers, zucchini, onions, and tomato wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

sauteed shrimp served in a Red Thai curry made with coconut milk, chicken broth, lime leaves and spices, served with Basmati plain steamed rice and roasted broccoli and eggplant

lean ground turkey packed with onions, garlic, scallions and cilantro, baked and served in a Red Thai curry made with coconut milk and chicken broth served with a Basmati vegetable rice pilaf and sauteed cabbage

roast beef sandwich made with house made shaved roast beef provolone cheese, lettuce, pickles, dijon mustard and garlic aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

chicken leg and thigh marinated in a blend of olive oil, garlic, onion powder, salt and black pepper, served with garlic mashed potatoes and seasonal veg

roasted dijon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and seasonal veg

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

Indian tandoori chicken marinated overnight in a blend of yogurt and spices, grilled and served with roasted cauliflower and Yukon gold potato

2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

sauteed white beans served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers and linguine