beef brisket braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

lean ground beef sauteed with onions, tomatoes, garlic, kidney beans, white beans, and a house made chili seasoning, served with a house made cheddar cheese bun

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

lean ground beef cooked in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

black beans braised low and slow until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne in a house made alfredo sauce and roasted zucchini, bell pepper and onion

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne tossed in a house made Alfredo sauce and roasted bell pepper, zucchini, and onion

croissant breakfast sandwich layered with egg, shaved steak, provolone and light chipotle mayo

chicken breast and thigh braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

house made breaded chicken cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 6" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

lettuce, cucumbers, tomatoes, chicken breast, chicken bacon, and cheddar paired with a garlic aioli dressing

lettuce, cucumbers, tomatoes, chickpeas, hard-boiled egg, and cheddar paired with a garlic aioli dressing

breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli

grilled marinated chicken thigh served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables

high-protein egg bites stuffed with sauteed spiced lean ground chicken, mozzarella, spinach, bell peppers, and cottage cheese for added protein for a filling and hearty morning breakfast or a quick on the go snack

high-protein egg bites stuffed with spinach, mozzarella, bell peppers, and cottage cheese for added protein for a filling and hearty morning breakfast or a quick on the go snack

lean ground turkey blended with sauteed onions, carrots, celery, eggs, breadcrumbs, and herbs, glazed in cranberry sauce, baked and served with roasted acorn squash and seasonal veg

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

chickpeas and roasted eggplant sauteed in a blend of classic shawarma spices, served on lentil rice and a creamycoleslaw with a garlic tahini sauce and pickled radishes

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

roasted dijon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

chicken leg and thigh marinated in a blend of olive oil, lemon, garlic, onion powder, parsley, chives, salt and black pepper, served with garlic mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

chicken thighs marinated in a classic Tandoori masala spice blend, yogurt and lime, roasted, shredded and wrapped with lettuce, cucumbers, thinly sliced red onions and a cilantro raita (yogurt sauce). Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Indian style tandoori tilapia marinated overnight in a blend of yogurt, lime, olive oil and spices, baked until tender and served with roasted cauliflower and roasted Yukon gold potatoes

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast