classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

hearty soup made with beef broth, beef chuck, pasta, tomatoes, kidney beans, celery, carrot, onion, thyme and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables

greek yogurt blended served with nut-free granola and mixed berries

quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and chicken breast with a peanut satay dressing (all salads are standard size)

quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and a hard-boiled egg with a peanut satay dressing (all salads are standard size)

high-protein egg bites stuffed with sundried tomatoes, spinach, bell peppers, basil, mozarella, and quinoa for a filling and hearty morning breakfast or a quick on the go snack

roasted chicken served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers

chicken breast marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices roasted until juicy and served with a rustic garlic and chive mashed potatoes and green beans

salmon marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with oven roasted potatoes and garlicky green beans

chicken breast cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice

shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and brown rice

roasted broccoli cooked with sauteed leeks, potatoes, shallots, garlic, mire poix and spices and pureed until smooth. Each order of soups comes with one 24 oz containers and is a standard size.

chickpea and sweet potato coconut curry topped with grilled tofu and served with roasted vegetables (gluten-free)

a traditional Indian potato and eggplant curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein

sauteed flank steak served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

sauteed chicken breast served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

sauteed tofu served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

a lighter baked Mac & Cheese perfect for a weeknight dinner or to take to a family party

Mediterranean chicken wraps made with lemon and herb marinated chicken thighs, spinach, cucumbers, feta, sundried tomato and a lemony greek dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

sweet bell peppers stuffed with lean ground beef cooked in a garlic tomato sauce with classic spices, mixed with brown rice, stuffed into a pepper and baked with a topping of mozzarella cheese

nutella cheesecake topped with whipped cream frosting on a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

home-made pizza dough topped with shredded chicken breast, pesto, mozzarella, and cherry tomatoes for the perfect protein packed lunch you don't have to feel back about!

home-made pizza dough topped with shredded cremini mushrooms, bell peppers, pesto, mozzarella, and cherry tomatoes for the best lunch you don't have to feel back about!

chicken quarters rubbed and marinated overnight in garlic, classic Portugese spices and herbs, slow roasted until juicy and tender and served with Parisienne potatoes and roasted vegetables

spinach, roasted potatoes, chicken bacon, leek and mozzarella blended with eggs and milk and baked into a flaky pie crust until golden

Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne and roasted zucchini

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, sauteed ground chicken, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

sauteed white beans served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers