West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables

home-made pizza dough topped with shredded chicken breast, house-made BBQ sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel bad about!

home-made pizza dough topped with roasted mushrooms, house-made BBQ sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect on-the-go you don't have to feel bad about!

kidney beans, chickpeas, and scrambled tofu sauteed with onions, garlic, tomatoes, bell peppers, and corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

beef brisket braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

lean ground beef sauteed with onions, tomatoes, garlic, kidney beans, white beans, and a house made chili seasoning, served with a house made cheddar cheese bun

greek yogurt blended served with granola and mixed berries *contains nuts*

a protein-packed and on-the-go version of oatmeal packed with oats, Diesel protein powder, eggs, milk, honey, and Biscoff spread, which can be eaten hot or cold

black beans braised low and slow until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with garlic sweet potato mash and roasted brussel sprouts

chicken breast and thigh braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

chicken thigh marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

tilapia marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

roasted chicken breast in a creamy cremini mushroom and parmesan sauce served on pasta with roasted green beans

white beans and roasted seasonal vegetables served in a creamy tuscan sundried tomato sauce with mashed potatoes and roasted zucchini

roasted chicken breast served in a creamy tuscan sundried tomato sauce with mashed potatoes and roasted zucchini

chicken BLT wraps made with our signature crispy Italian chicken cutlets, chicken bacon, lettuce, tomato and a garlic mustard aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and sauteed beef

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and tofu

Chicken breast marinated in a blend of dijon mustard, maple syrup, and spices, oven roasted until tender and served with mashed potatoes and roasted broccoli, carrots, and leeks

Salmon glazed in a blend of maple syrup, dijon, garlic and spices, oven roasted until tender and served with garlicky mashed potatoes and roasted broccoli, carrots, and onions

oreo cookie base topped with mint cheesecake, a chocolate drizzle and whipped cream made by our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

chicken thighs marinated overnight in classic Moroccan spices, paprika, cumin, and lemon, grilled and served with turmeric vegetables rice and roasted zucchini, bell peppers, and onions

thinly sliced cremini and portobello mushrooms, blended with spinach, mozzarella cheese and egg baked into a flaky pie crust until golden

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

garlic baked salmon served with roasted potatoes and green beans

roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli

lemon and herb baked until tender and served with steamed rice and green beans

roasted chicken leg and thigh baked until tender and served with roasted potatoes and steamed broccoli

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli

romaine, cucumber, red bell pepper, red cabbage, chickpeas, radish and ponzu marinated chicken breast with a sesame ginger dressing (all salads are standard size)

romaine, cucumber, red bell pepper, red cabbage, chickpeas, radish and ponzu marinated tofu with a sesame ginger dressing (all salads are standard size)

chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, sundried tomato and mozzarella, oven-roasted and served with pesto penne and roasted zucchini

portobello mushrooms rubbed with olive oil, garlic, oregano and basil and stuffed with sundried tomatoes, spinach, and mozzarella, oven-roasted and served with pesto penne and roasted zucchini

2 eggs, cheddar cheese, sauteed ground beef, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast