How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
Apple Cinnamon Granola Greek Yogurt Parfait
greek yogurt blended with honey and topped with granola, cinnamon stewed apples, and hemp seeds *contains nuts*
BBQ Chicken Quarter with Roasted Potato (GF) - Family Size
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables
Beef Burrito Bowl with Cajun Rice (GF)
ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Beef Pepperoni Deluxe Personal Pizza
home-made pizza dough topped with beef pepperoni, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!
Breakfast Turkey & Egg Croissant
croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo
Cajun Chicken Mac & Cheese - Family Size
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg
Chicken Bacon & Egg Breakfast Wrap
2 scrambled eggs, cheddar and 2 strips of chicken bacon, with some sauteed spinach, red and green bell peppers, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast
Chicken Bacon Ranch Wrap
chicken bacon ranch wraps made with our shredded roasted chicken breast, chicken bacon, lettuce, cucumber, roma tomato and ranch and herbs. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Chicken Burrito Bowl with Cajun Rice (GF)
chicken thighs rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)
Chicken Meatball Soup
chicken soup made with chicken broth, lean ground chicken, onion, garlic, carrots, green peas, pasta and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Chocolate Date Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
French-Style Potato & Green Bean Salad with Chicken Breast (GF)
lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg and grilled chicken breast
French-Style Potato & Green Bean Salad with Hard-Boiled Egg (GF)
lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg
Garlic Rubbed Steak with Sweet Potatoes (GF)
garlic rubbed and grilled sirloin steak, served with a side of roasted sweet potato and steamed broccoli
Honey Garlic Turkey Loaf with Mashed Potatoes
lean ground turkey blended with garlic, onion, green onions, celery, carrots, and thyme, glazed in a house honey garlic sauce served with creamy mashed potato and seasonal veg
Honey Lime Salmon with Roasted Sweet Potatoes (GF)
salmon marinated in a blend of honey, lime juice, parsley, garlic, and chili, and then baked until tender and served with roasted sweet potatoes and seasonal veg
Indian Chicken Curry with Basmati Rice (GF)
chicken breast cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Indian Egg Curry with Basmati Rice (GF)
boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Italian Beef Meatballs & Spaghetti
hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and seasonal veg
Italian Quinoa Bean Balls & Spaghetti
hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and seasonal veg
Italian Style Crispy Chicken Cutlets with Roast Sweet Potatoes
pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli
Italian Style Crispy Chicken Cutlets with Roast Sweet Potatoes - Family Size
pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli
Mac & Cheese - Family Sized (Feeds 8-10)
a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Roasted Cauliflower Soup
roasted cauliflower and Yukon gold potatoes sauteed with onions, butter, spices, and salt and pepper, and blended until thick and creamy. This soup comes in 1 standard size.
Shepherd's Pie - Family Size
classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato
Shrimp Burrito Bowl with Cajun Rice (GF)
shrimp seasoned and sauteed with a house-made taco seasoning and served with Cajun rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, paprika, garlic, salt, cayenne, lime)
Simply Baked Pesto Salmon with Vegetable Rice (GF)
A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Garlic Roasted Chicken Quarter with Sweet Potatoes (GF)
roasted chicken leg and thigh baked until tender and served with roasted sweet potatoes and green beans. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Herb & Garlic Chicken Breast with Roasted Sweet Potatoes (GF)
roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Sauteed Beef & Broccoli with Rice (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Sundried Tomato & Mozzarella Stuffed Chicken Breast with Pesto Penne
chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, sundried tomato and mozzarella, oven-roasted and served with pesto penne and roasted zucchini
Sundried Tomato & Mozzarella Stuffed Portobello Mushrooms with Pesto Penne
portobello mushrooms rubbed with olive oil, garlic, oregano and basil and stuffed with sundried tomatoes, spinach, and mozzarella, oven-roasted and served with pesto penne and roasted zucchini
Tex Mex Beef Breakfast Wrap
2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap
Tex Mex Black Bean Breakfast Wrap
2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Turkey Sausage Breakfast Wrap
2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.
Veggie Deluxe Personal Pizza
home-made pizza dough topped with mozzarella, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!
