a cinnamon and biscuit flavoured Lotus biscoff cheesecake topped with Biscoff spread and Biscoff crumbs on a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

black beans sauteed with a house-made taco seasoning and served with rice, grilled zucchini, bell peppers, and onions, topped with cheese and a side of chipotle mayo

hearty vegetarian carrot and lentil soup made with vegetable broth, onions, garlic, celery, carrots, lentils, tomatoes, brown rice, herbs and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

hearty chicken soup made with chicken broth, diced chicken, wild rice, celery, carrots, onion garlic, herbs and spices. Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

chicken thighs rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

chicken caesar salad made with romaine lettuce, parmesan, garlic roasted chicken breast, chicken bacon, cucumbers, house made herbed croutons and caesar dressing

golden and flakey chicken pot pie stuffed with shredded roasted chicken cooked with onions, garlic, herbs, spices, mushrooms, carrots, and green peas for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

chicken salad sandwiches made with shredded roasted rotisserie chicken, mayonnaise, onion, celery, seasonings, and lettuce on a French baguette for the perfect on the go protein-packed lunch. Chicken salad sandwiches come in one standard size and cannot be customized for protein plus or low carb.

2 eggs blended with mozzarella cheese, spinach, tomato, and spices with roasted chicken breast served along side roasted sweet potatoes

vegetarian chickpea caesar salad with lettuce, cucumber, parmesan, croutons, chickpeas and caesar dressing

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

lettuce, cucumbers, tomatoes, chicken breast, chicken bacon, and cheddar paired with a garlic aioli dressing

lettuce, cucumbers, tomatoes, chickpeas, hard-boiled egg, and cheddar paired with a garlic aioli dressing

chicken breast braised in a chicken stock and mushroom sauce and served with creamy mashed potatoes and roasted broccoli, carrots, and onions

egg salad sandwiches made with hard boiled eggs, mayonnaise, celery, green onion, and seasonings in a French baguette for the perfect on the go light lunch. Egg salad sandwiches come in one standard size and cannot be customized for protein plus or low carb.

chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

2 medium eggs, mixed mozzarella and cheddar cheese, and sauteed spiced lean ground beef wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

paneer cooked in a traditional sweet butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed Basmati rice and green peas

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

shrimp seasoned and sauteed with a house-made taco seasoning and served with Cajun rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, paprika, garlic, salt, cayenne, lime)

garlic baked salmon served with roasted potatoes and green beans

roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli

lemon and herb baked until tender and served with steamed rice and green beans

roasted chicken leg and thigh baked until tender and served with roasted potatoes and steamed broccoli

chicken thighs marinated and glazed in a house honey garlic with a touch of chili flakes and served with roasted Yukon gold potatoes and steamed green beans

salmon marinated with garlic and herbs and served with a 2 oz cup of a house honey garlic with a touch of chili flakes, roasted Yukon gold potatoes and steamed green beans

2 eggs blended with mozzarella cheese, spinach, tomato, and spices with roasted sweet potato

Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne and roasted zucchini

sauteed strips of beef with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry sauce

pan seared tofu sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry sauce

lean ground beef meat balls served with a beef gravy, garlic mashed potatoes, and a medley of roasted veg

lentil meat balls served with a beef gravy, garlic mashed potatoes, and green beans

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

lean ground turkey sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with zucchini (dairy-free)