roasted shrimp tossed in a garlic and herbs and served on a creamy alfredo pasta with roasted zucchini

lettuce, cucumber, tomatoes, and corn tossed with shredded BBQ chicken breast and ranch dressing

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

chicken bacon ranch wraps made with our shredded roasted chicken breast, chicken bacon, lettuce, cucumber, roma tomato and ranch and herbs. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

chicken thighs rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

penne tossed in a basil tomato sauce and mozzarella baked and served with a lean ground chicken bolognese with sauteeed seasonal veg

lettuce, cucumber, tomatoes, and corn tossed with roasted black beans and ranch dressing

penne tossed in a basil tomato sauce and mozzarella baked and served with a chickpea sauteed with zucchini, eggplant, and broccoli

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

salmon filet stuffed with a blend of spinach, cream cheese, garlic and herbs baked until tender and served with mashed yukon gold potatoes and roasted green beans

top sirloin steaks rubbed with confit garlic blended with dijon, olive oil and seasoning, served with a side of roasted potatoes, brussel sprouts and mushrooms

paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

spiced lentils and ground mushrooms topped with a garlic mashed potatoes and served with roasted veg

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a turmeric rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted chicken leg and thigh baked until tender and served with roasted potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

sauteed shaved beef with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce

chicken thighs sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce

pan seared tofu sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

lean ground turkey flavoured with garlic, basil, tomato paste baked glazed in a tangy tomato sauce and served with garlic mashed potatoes and roasted zucchini

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.

turkey swiss sandwich made with turkey cold cuts, swiss cheese, lettuce, tomatoes, and mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.