home-made pizza dough topped with shredded chicken breast, house-made BBQ sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel bad about!

home-made pizza dough topped with roasted mushrooms, house-made BBQ sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect on-the-go you don't have to feel bad about!

borscht soup made with white beans, potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.

kidney beans, chickpeas, and scrambled tofu sauteed with onions, garlic, tomatoes, bell peppers, and corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

beef soup made with potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.

lean ground beef sauteed with onions, tomatoes, garlic, kidney beans, white beans, and a house made chili seasoning, served with a house made cheddar cheese bun

greek yogurt blended served with granola and mixed berries *contains nuts*

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

a lighter baked Mac & Cheese dusted with a house cajun seasoning served with a side of roasted vegetables

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with garlic sweet potato mash and roasted brussel sprouts

chicken thigh marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

tilapia marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

white beans and roasted seasonal vegetables served in a creamy tuscan sundried tomato sauce with mashed potatoes and roasted zucchini

roasted chicken breast served in a creamy tuscan sundried tomato sauce with mashed potatoes and roasted zucchini

chicken BLT wraps made with our signature crispy Italian chicken cutlets, chicken bacon, lettuce, tomato and a garlic mustard aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

shrimp marinated with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

Chicken breast marinated in a blend of dijon mustard, maple syrup, and spices, oven roasted until tender and served with mashed potatoes and roasted broccoli, carrots, and leeks

Salmon glazed in a blend of maple syrup, dijon, garlic and spices, oven roasted until tender and served with garlicky mashed potatoes and roasted broccoli, carrots, and onions

a protein-packed and on-the-go version of oatmeal packed with oats, LeanFit whey protein powder, eggs, milk, honey, matcha and white chocolate chips, which can be eaten hot or cold

classic cheesecakes with mini egg pieces blended into the base and topped with more mini eggs baked onto a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

oreo cookie base topped with mint cheesecake, a chocolate drizzle and whipped cream made by our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

chicken thighs marinated overnight in classic Moroccan spices, paprika, cumin, and lemon, grilled and served with turmeric vegetables rice and roasted zucchini, bell peppers, and onions

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

spinach, roasted red bell peppers, bocconcini, and basil pesto blended with eggs and milk and baked into a flaky pie crust until golden

garlic baked salmon served with roasted potatoes and green beans

roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli

roasted chicken leg and thigh baked until tender and served with roasted potatoes and steamed broccoli

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli

chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, sundried tomato and mozzarella, oven-roasted and served with pesto penne and roasted zucchini

portobello mushrooms rubbed with olive oil, garlic, oregano and basil and stuffed with sundried tomatoes, spinach, and mozzarella, oven-roasted and served with pesto penne and roasted zucchini

2 eggs, cheddar cheese, sauteed ground beef, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast