roasted shrimp tossed in a garlic and herbs and served on a creamy alfredo pasta with roasted zucchini

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

hearty vegetable minestrone soup made with kidney and white beans, vegetable broth, pasta, tomatoes, beans, celery, carrot, onion and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

hearty soup made with beef broth, beef chuck, pasta, tomatoes, kidney beans, celery, carrot, onion, thyme and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

home-made pizza dough topped with beef pepperoni, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potatoes and seasonal veg (gluten-free and dairy-free)

croissant breakfast sandwich layered with egg, shaved steak, provolone and light chipotle mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

broccoli, spinach, and cheddar blended with eggs and milk and baked into a flaky pie crust until golden

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with mashed potatoes and roasted broccoli and carrots

chicken thighs rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

chicken ranch wraps made with our shredded roasted chicken breast, lettuce, cucumber, roma tomato and ranch and herbs. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

roasted butternut squash, red onions, and garlic blended with sauteed ginger, and cooked with vegetable stock and coconut milk until thick and creamy. This soup is the perfect warm, comforting, and filling soup.

top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli

salmon marinated in a blend of honey, lime juice, parsley, garlic, and paprika, then baked until tender and served with roasted sweet potatoes and seasonal veg

chicken thighs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and seasonal veg

hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and seasonal veg

pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli

A Vietnamese-inspired salad with romaine, green and red cabbage, carrots, cucumbers, red bell pepper, lemon grass chicken breast, and a Vietnamese style dressing

A Vietnamese-inspired salad with romaine, green and red cabbage, carrots, cucumbers, red bell pepper, lemongrass sauteed tofu, and a Vietnamese style dressing *contains fish sauce*

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

roasted cauliflower and Yukon gold potatoes sauteed with onions, butter, spices, and salt and pepper, and blended until thick and creamy. This soup comes in 1 standard size.

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

garlic baked salmon served with roasted potatoes and steamed broccoli

roasted Italian spiced (oregano, basil, onion) and garlic chicken breast baked until tender and served with roasted sweet potatoes and green beans

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne in tomato sauce and roasted seasonal veg

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, sundried tomato and mozzarella, oven-roasted and served with pesto penne and roasted zucchini

portobello mushrooms rubbed with olive oil, garlic, oregano and basil and stuffed with sundried tomatoes, spinach, and mozzarella, oven-roasted and served with pesto penne and roasted zucchini

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.

oven roasted broccoli, carrots, and zucchini served in a creamy alfredo sauce with penne

home-made pizza dough topped with mozzarella, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!