classic cheesy ziti baked with Italian style tomato sauce, lean ground beef, and mozzarella cheese and served with sauteeed seasonal veg

ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

lean ground beef cooked in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce

classic cheesy ziti baked with Italian style tomato sauce, roasted red bell peppers, zucchini, cremini mushrooms, and mozzarella cheese and served with steamed seasonal veg

a cinnamon and biscuit flavoured Lotus biscoff cheesecake topped with Biscoff spread and Biscoff crumbs on a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

hearty vegetarian carrot and lentil soup made with vegetable broth, onions, garlic, celery, carrots, lentils, tomatoes, brown rice, herbs and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

home-made pizza dough topped with cauliflower florets, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel back about!

hearty chicken soup made with chicken broth, diced chicken, wild rice, celery, carrots, onion garlic, herbs and spices. Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

home-made pizza dough topped with shredded chicken breast, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel back about!

chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes

2 eggs blended with mozzarella cheese, spinach, tomato, and spices with roasted chicken breast served along side roasted sweet potatoes

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

chicken breast stuffed with a blend of spinach, cream cheese, garlic and herbs baked until tender and served with mashed yukon gold potatoes and roasted green beans

salmon filet stuffed with a blend of spinach, cream cheese, garlic and herbs baked until tender and served with mashed yukon gold potatoes and roasted green beans

garden salad made with romaine lettuce, cucumbers, cherry tomatoes, shredded carrots, sliced radish, garlic roasted chicken breast, and balsamic dressing

garden salad made with romaine lettuce, cucumbers, cherry tomatoes, shredded carrots, sliced radish, chickpeas and balsamic dressing

2 medium eggs, mixed mozzarella and cheddar cheese, and sauteed spiced lean ground beef wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

chicken quarters marinated overnight in a house made jerk seasoning and served with rice and peas and creamy coleslaw

shrimp marinated in a house made jerk seasoning, oven roasted and served with allspice and thyme seasoned rice and peas and a creamy coleslaw

Made by our friends at Salad2Go this salad contains romaine, roasted beets, squash, goat cheese, quinoa, pumpkin and sunflower seeds

Made by our friends at Salad2Go this salad contains romaine, roasted beets, squash, goat cheese, quinoa, pumpkin and sunflower seeds

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

thin strips of beef cooked in a peanut, red thai curry paste, and coconut milk curry and served with wild brown rice

chicken thighs cooked in a peanut, red thai curry paste, and coconut milk curry and served with wild brown rice

tofu cooked in a peanut red thai curry sauce with chickpeas and served with wild brown rice

chickpeas and roasted eggplant sauteed in a blend of classic shawarma spices, served on lentil rice and a creamycoleslaw with a garlic tahini sauce and pickled radishes

garlic baked salmon served with roasted potatoes and green beans

roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli

lemon and herb baked until tender and served with steamed rice and green beans

roasted chicken leg and thigh baked until tender and served with roasted potatoes and steamed broccoli

2 eggs blended with mozzarella cheese, spinach, tomato, and spices with roasted sweet potato

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

kidney beans, chickpeas, and scrambled tofu sauteed with onions, garlic, tomatoes, bell peppers, and corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

lean ground turkey sauteed with onions, garlic, kidney beans, tomatoes, corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

creamy white beans cooked in a spiced tomato sauce served with penne, eggplant, cherry tomatoes, and red onions