chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

hearty vegetable minestrone soup made with kidney and white beans, vegetable broth, pasta, tomatoes, beans, celery, carrot, onion and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

classic cheesy ziti baked with Italian style tomato sauce, lean ground beef, and mozzarella cheese and served with sauteeed seasonal veg

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

hearty soup made with beef broth, beef chuck, pasta, tomatoes, kidney beans, celery, carrot, onion, thyme and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

classic cheesy ziti baked with Italian style tomato sauce, roasted red bell peppers, zucchini, peas, cremini mushrooms, and mozzarella cheese and served with steamed seasonal veg

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant breakfast sandwich layered with egg, shaved steak, provolone and light chipotle mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

home-made pizza dough topped with cauliflower florets, house-made alfredo sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect on-the-go you don't have to feel bad about! Our pizzas come in 2 standard sizes, regular (7") and protein plus (9"). The protein plus pizza comes with added cauliflower and cheese.

broccoli, spinach, and cheddar blended with eggs and milk and baked into a flaky pie crust until golden

home-made pizza dough topped with shredded chicken breast, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel bad about! Our pizzas come in 2 standard sizes, regular (7") and protein plus (9"). The protein plus pizza comes with added chicken and cheese.

chicken caesar salad made with romaine lettuce, parmesan, garlic roasted chicken breast, chicken bacon, cucumbers and caesar dressing

vegetarian chickpea caesar salad with lettuce, cucumber, parmesan, chickpeas and caesar dressing

garlic salmon cooked until tender and served with a house made chimichurri sauce, dijon herb oven roasted potatoes and mixed vegetables

flank steak marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with herbed dijon oven roasted potatoes and mixed veg

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

sauteed shrimp served in a Green Thai curry made with coconut milk and chicken broth served with steamed rice and roasted carrots, cauliflower and green peas

sauteed tofu served in a Green Thai curry made with coconut milk and chicken broth served with steamed rice and roasted carrots and cauliflower

lean ground turkey blended with garlic, onion, green onions, celery, carrots, and thyme, glazed in a house honey garlic sauce served with creamy mashed potato and seasonal veg

salmon rubbed in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

Mediterranean chicken wraps made with lemon and herb marinated chicken breast, lettuce, cucumbers, feta, sundried tomato and a lemony greek yogurt dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

black beans cooked in classic spices like chipotle, onion, garlic, and cumin braised and served with a summer vegetable rice and roasted veg

beef chuck marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg

chicken thighs marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

chicken thighs marinated overnight in a house made peri peri sauce and served with a side of garlic chive mashed potatoes and roasted seasonal veg

grilled chicken thighs rubbed in a house made Italian spice mix served with a spinach and basil pesto spaghetti and roasted zucchini, bell peppers and onions

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

roasted Italian spiced (oregano, basil, onion) and garlic chicken breast baked until tender and served with roasted sweet potatoes and green beans

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

house spinach and basil pesto penne with roasted bell peppers and bocconcini

Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne in tomato sauce and roasted seasonal veg

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.