home-made pizza dough topped with lean ground beef, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant breakfast sandwich layered with egg, shaved steak, provolone and light chipotle mayo

chicken breast marinated overnight in a house Buffalo dressing, oven roasted and served with roasted potatoes, broccoli and carrots

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg

chicken Caesar wraps made with shredded roasted chicken breast, lettuce, cucumber, and parmesan tossed in a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli

loaf made with lean ground beef, garlic, and onion, oats, and herbs, baked until tender and glazed in a sweet BBQ sauce, served with creamy mashed potato and roasted veg

loaf made with lentils, ground mushrooms, garlic, and onion, baked until tender and glazed in a sweet mustard sauce, served with mashed potatoes and green beans

penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano, basil, and topped with shrimp for a perfect summery pasta salad that can be eaten cold or warm

gyro-style marinated white beans in classic Greek herbs, lemon and olive oil, grilled, and served with quinoa, roasted potatoes diced tomatoes, cucumber, red onion, feta, and a red wine vinegar dressing

gyro-style grilled chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with quinoa, roasted potatoes diced tomatoes, cucumber, red onion, feta, and a red wine vinegar dressing

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with chicken and dressed in an orange balsamic dressing - it is a staff favourite!

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with quinoa and dressed in an orange balsamic dressing - it is a staff favourite!

high-protein egg bites stuffed with sauteed spiced lean ground chicken, mozzarella, spinach, bell peppers, and cottage cheese for added protein for a filling and hearty morning breakfast or a quick on the go snack

high-protein egg bites stuffed with spinach, mozzarella, bell peppers, and cottage cheese for added protein for a filling and hearty morning breakfast or a quick on the go snack

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

salmon glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with steamed vegetable rice and roasted veg

salmon glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with steamed vegetable rice and roasted veg - feeds 4

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

roasted dijon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

chicken leg and thigh marinated in a blend of olive oil, lemon, garlic, onion powder, parsley, chives, salt and black pepper, served with garlic mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

kidney beans, white beans and black beans stewed with onions, garlic, tomatoes, corn, bell peppers, spinach and a house made chili seasoning, served with roasted sweet potatoes and steamed veg

lean ground turkey sauteed with onions, garlic, kidney beans, tomatoes, corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

creamy white beans cooked in a spiced tomato sauce served with penne, eggplant, cherry tomatoes, and red onions