chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

beef chuck seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

chicken breast seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

croissant breakfast sandwich layered with egg, shaved steak, provolone and light chipotle mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

chickpeas sauteed in an Indian-style spiced gravy served in a tightly wrapped flour tortilla, lettuce and cucumber for the perfect on-the-go Indian lunch

broccoli, spinach, and cheddar blended with eggs and milk and baked into a flaky pie crust until golden

hearty chicken soup made with chicken broth, diced chicken, wild rice, celery, carrots, onion garlic, herbs and spices. Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

chicken Caesar wraps made with shredded roasted chicken breast, lettuce, cucumber, and parmesan tossed in a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

golden and flakey chicken pot pie stuffed with shredded roasted chicken cooked with onions, garlic, herbs, spices, mushrooms, carrots, and green peas for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

garlic salmon cooked until tender and served with a house made chimichurri sauce, dijon herb oven roasted potatoes and mixed vegetables

flank steak marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with herbed dijon oven roasted potatoes and mixed veg

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

black beans and mushrooms sauteed with a house-made Fajita seasoning and served with rice and beans and sauteed bell peppers

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

shrimp marinated with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice, roasted bell peppers and onions, and cajun corn

meatballs made from lean ground beef packed with Feta cheese and classic Greek herbs baked and served with orzo pasta with cherry tomatoes, chickpeas, red wine vinegar, olive oil, and herbs and roasted bell peppers

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted chicken breast

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with chickpeas

a vegetarian sandwich made with provolone, grilled zucchini, eggplant, bell peppers, lettuce and a nut-free basil pesto mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

Chicken breast marinated in a blend of dijon mustard, maple syrup, and spices, oven roasted until tender and served with tender roasted potatoes and roasted broccoli, carrots, and leeks

Salmon glazed in a blend of maple syrup, dijon, garlic and spices, oven roasted until tender and served with tender roasted potatoes and roasted broccoli, carrots, and onions

roasted cauliflower and Yukon gold potatoes sauteed with onions, butter, spices, and salt and pepper, and blended until thick and creamy. This soup comes in 1 standard size.

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

roasted Italian spiced (oregano, basil, onion) and garlic chicken breast baked until tender and served with roasted sweet potatoes and green beans

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne in tomato sauce and roasted seasonal veg

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

sweet bell peppers stuffed with lean ground turkey cooked in a basil tomato sauce until tender, mixed with steamed quinoa, stuffed into a sweet bell pepper and baked with a topping of mozzarella cheese

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.