chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

golden and flakey beef stew pot pie stuffed with slow roasted beef chuck with onions, garlic, herbs, spices and carrots for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

a deconstructed cabbage roll with lean ground beef, rice, carrots, onions, garlic and herbs cooked in a thick tomato sauce and served with roasted sweet potatoes and veg

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a light Mac & Cheese with roasted veg

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

chicken thighs rubbed in a house made cajun seasoning, baked until tender and flaky, and served with roasted sweet potato and seasonal veg

a lighter baked Mac & Cheese dusted with a house cajun seasoning served with a side of roasted vegetables

a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream

Vietnamese lemongrass chicken topped with pickled carrots, cucumbers, daikon radish, cilantro and a garlic lime aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

roasted garlic chicken thigh stewed in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on rice

roasted garlic chicken thigh served in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on spaghetti

chicken salad wraps made with shredded chicken breast, mayonnaise, celery, carrots, green onion, apple seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch. Chicken salad wraps come in one standard size and cannot be customized for protein plus or low carb.

chickpea cooked in a mushroom, roasted red peppers, olives, and tomato sauce on spaghetti

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed rice and steamed Chinese broccoli

lean ground turkey meatballs spiced with red onion, garlic, scallions, and cilantro cooked in a rich coconut milk based curry served on steamed Basmati rice with steamed Chinese broccoli

chicken breast braised in a chicken stock and mushroom sauce and served with creamy mashed potatoes and roasted broccoli, carrots, and onions

2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli

black eyed peas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with grilled chicken and a balsamic dressing

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with roasted tofu and a balsamic dressing

16 oz container of refreshing mixed fruit including pineapple, cantaloupe, strawberries and grapes

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

grilled Mediterranean chicken breast served over quinoa with roasted mixed veg and parsley

lean ground beef stewed in tomato sauce with garlic, onions, and carrots served with orzo pasta and roasted mixed vegetables

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

chicken glazed in a house made sticky Thai barbecue sauce, baked until tender and served with an steamed vegetable rice, roasted bell peppers and zucchini

salmon glazed in a house made sticky Thai barbecue sauce, baked until tender and served with steamed vegetable rice and roasted bell peppers, zucchini, and red onion

tofu glazed in a house made sticky Thai barbecue sauce, baked until tender and served with steamed vegetable rice and roasted zucchini, bell peppers and onions

2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream