chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg

classic cheesy ziti baked with Italian style tomato sauce, lean ground beef, and mozzarella cheese and served with sauteeed seasonal veg

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

classic cheesy ziti baked with Italian style tomato sauce, roasted red bell peppers, zucchini, peas, cremini mushrooms, and mozzarella cheese and served with steamed seasonal veg

a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream

chicken caesar salad made with romaine lettuce, parmesan, garlic roasted chicken breast, chicken bacon, cucumbers and caesar dressing

vegetarian chickpea caesar salad with lettuce, cucumber, parmesan, chickpeas and caesar dressing

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

sauteed shrimp served in a Green Thai curry made with coconut milk and vegetable broth served with steamed rice and roasted carrots, cauliflower and green peas

sauteed tofu served in a Green Thai curry made with coconut milk and vegetable broth served with steamed rice and roasted carrots and cauliflower

leg of lamb marinated overnight in a blend of confit garlic, fresh chopped rosemary, thyme and olive oil and slow roasted until tender, served with herbed dijon oven roasted potatoes and seasonal veg

lean ground turkey blended with garlic, onion, green onions, celery, carrots, and thyme, glazed in a house honey garlic sauce served with roasted sweet potato and seasonal veg

turkey cold cuts layered with arugula, roasted red bell peppers, and hot honey on ciabatta. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

salmon rubbed in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Mediterranean chicken wraps made with lemon and herb marinated chicken breast, lettuce, cucumbers, feta, sundried tomato and a lemony greek yogurt dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

black beans cooked in classic spices like chipotle, onion, garlic, and cumin braised and served with a summer vegetable rice and roasted veg

beef chuck marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg

chicken thighs marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg

From our friends at the Konscious Kitchen, the paleo chocolate no'tella fudge bars are a delicious, healthy, gluten-free dessert that is totally guilt-free

From our friends at the Konscious Kitchen, the paleo chocolate pistachio bars are a delicious, healthy, gluten-free dessert that is totally guilt-free

chicken thighs marinated overnight in a house made peri peri sauce and served with a side of garlic chive mashed potatoes and roasted seasonal veg

grilled chicken thighs rubbed in a house made Italian spice mix served with a spinach and basil pesto spaghetti and roasted zucchini, bell peppers and onions

garlic baked salmon served with roasted potatoes and mixed veg

roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix

lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

house spinach and basil pesto penne with roasted bell peppers and bocconcini

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.