chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

golden and flakey beef stew pot pie stuffed with slow roasted beef chuck with onions, garlic, herbs, spices and carrots for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

a deconstructed cabbage roll with lean ground beef, rice, carrots, onions, garlic and herbs cooked in a thick tomato sauce and served with roasted sweet potatoes and veg

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a light Mac & Cheese with roasted veg

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

chicken thighs rubbed in a house made cajun seasoning, baked until tender and flaky, and served with roasted sweet potato and seasonal veg

a lighter baked Mac & Cheese dusted with a house cajun seasoning served with a side of roasted vegetables

a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, flour and a splash of half and half cream

Vietnamese lemongrass chicken topped with pickled carrots, cucumbers, daikon radish, cilantro and a garlic lime aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

roasted garlic chicken thigh stewed in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on rice

roasted garlic chicken thigh served in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on spaghetti

a healthier chicken 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing served with roasted chicken breast

chickpea cooked in a mushroom, roasted red peppers, olives, and tomato sauce on spaghetti

chickpea 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing

shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed rice and zucchini

lean ground turkey meatballs spiced with red onion, garlic, scallions, and cilantro cooked in a rich coconut milk based curry served on steamed Basmati rice with roasted zucchini

chicken breast braised in a chicken stock and mushroom sauce and served with creamy mashed potatoes and roasted broccoli, carrots, and onions

2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

top sirloin steaks rubbed with confit garlic blended with dijon, olive oil and seasoning, served with a side of roasted potatoes, brussel sprouts and mushrooms

black eyed peas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables

made with Jerk marinated and roasted chicken thighs, lettuce, corn salsa, creamy coleslaw, and jalapeno lime mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a turmeric rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted chicken leg and thigh baked until tender and served with roasted potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

chicken glazed in a house made sticky Thai barbecue sauce, baked until tender and served with an steamed vegetable rice, roasted bell peppers and zucchini

salmon glazed in a house made sticky Thai barbecue sauce, baked until tender and served with steamed vegetable rice and roasted bell peppers and zucchini

tofu glazed in a house made sticky Thai barbecue sauce, baked until tender and served with Asian style quinoa and sauteed purple cabbage

2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, flour and a splash of half and half cream