How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
African Jollof Rice with Stew Chicken (GF)
West-African jollof rice made by our Ghanaian chef, made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables
African Jollof Rice with Stew Chicken - Family Size (GF)
West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables
African Jollof Rice with Stew Tofu
West-African jollof rice made by our Ghanaian chef made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with stewed tofu and vegetables
Beef "Fried" Rice (GF)
steak marinated in a house pepper sauce, roasted and served with a "fried" brown rice with steamed vegetables and roasted bell peppers
Beef Lasagna
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Berry Granola Greek Yogurt Parfait
greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*
Blueberry Beet Salad with Chicken (GF)
arugula topped with purple and golden beets, blueberries, feta, walnuts, chicken breast and served with a blueberry balsamic vinaigrette
Blueberry Beet Salad with Chickpeas (GF)
arugula topped with purple and golden beets, blueberries, feta, walnuts, chickpeas and served with a blueberry balsamic vinaigrette
Breakfast Turkey & Egg Croissant
croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo
Cajun Chicken Mac & Cheese
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a light Mac & Cheese with roasted veg
Cajun Chicken Mac & Cheese - Family Size
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg
Chicken "Fried" Rice (GF)
chicken thighs marinated in a house garlic pepper sauce, pan fried and served with brown rice with steamed vegetables
Chicken & Corn Chowder Soup (GF)
a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream
Chicken Salad Wrap
chicken salad wraps made with shredded chicken breast, mayonnaise, celery, carrots, green onion, apple seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch. Chicken salad wraps come in one standard size and cannot be customized for protein plus or low carb.
Chocolate Date Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
Everything Seasoned Salmon with Mashed Potatoes (GF)
salmon filet seasoned with Everything (but the bagel) seasoning and spices served with garlic and chive mashed yukon gold potatoes and roasted brussel sprouts, cauliflower and carrots
Falafel Breakfast Wrap
2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Garlic Rubbed Steak with Sweet Potatoes (GF)
top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli
Indian Rajma Curry with Rice (GF)
smokey kidney bean curry sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables (think an Indian spiced vegetarian chili)
Mac & Cheese - Family Size
a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Maple Chicken Sausage Breakfast Sandwich
housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast
Paleo Pistachio Bar (3 pack)
From our friends at the Konscious Kitchen, the paleo chocolate pistachio bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Shepherd's Pie - Family Size
classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato
Shrimp Burrito Bowl with Cajun Rice (GF)
shrimp seasoned and sauteed with a house-made taco seasoning and served with Cajun rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, paprika, garlic, salt, cayenne, lime)
Simply Honey Garlic Salmon with Vegetable Rice (GF)
simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Roasted Mediterranean Chicken Breast on Quinoa (GF)
grilled Mediterranean chicken breast served over quinoa with roasted mixed veg and parsley
Simply Tomato Braised Beef with Orzo
lean ground beef stewed in tomato sauce with garlic, onions, and carrots served with orzo pasta and roasted mixed vegetables
Spinach & Parmesan Turkey Meatballs with Penne
Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne and roasted zucchini
Spinach & Parmesan Turkey Meatballs with Penne - Family Size
Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne in tomato sauce and roasted seasonal veg
Spinach, Mushroom & Bechamel Lasagna
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Steak & Egg Breakfast Wrap
2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Steak Peppers & Onion Sandwich
inspired by the classic this sandwich has shaved steak cooked with garlic and herbs and served with bell peppers, onions, provolone, lettuce, and garlic mayo
Tandoori Chicken Breast with Roasted Potatoes (GF)
Indian tandoori chicken marinated overnight in a blend of yogurt and spices, grilled and served with Yukon gold potato and a roasted vegetable medley
Tofu 'Fried' Rice
roasted tofu sauteed in garlic, ginger, chili flakes, and black bean sauce and served with brown 'fried' rice and sauteed broccoli
Turkey Egg & Spinach Breakfast Wrap
2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast
White Bean & Corn Chowder Soup (GF)
a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream
