How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
African Jollof Rice with Stew Chicken (GF)
West-African jollof rice made by our Ghanaian chef, made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables
African Jollof Rice with Stew Chicken - Family Size (GF)
West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables
African Jollof Rice with Stew Tofu
West-African jollof rice made by our Ghanaian chef made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with stewed tofu and vegetables
Almond Sesame Protein Balls
the perfect pre-workout snack or mid-day energy these protein balls are made with almond butter, dates, protein powder, cocoa powder, cinnamon, vanilla and sesame seeds. Each order comes with a pack of 5 balls. Nutrition facts are for the entire container.
BBQ Chicken Quarter with Roasted Potato (GF) - Family Size
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables
Beef "Fried" Rice (GF)
steak marinated in a house pepper sauce, roasted and served with a "fried" brown rice with steamed vegetables and roasted bell peppers
Beef Lasagna
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Berry Granola Greek Yogurt Parfait
greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*
Blueberry Beet Salad with Chicken (GF)
arugula topped with purple and golden beets, blueberries, feta, walnuts, chicken breast and served with a blueberry balsamic vinaigrette
Blueberry Beet Salad with Chickpeas (GF)
arugula topped with purple and golden beets, blueberries, feta, walnuts, chickpeas and served with a blueberry balsamic vinaigrette
Breakfast Turkey & Egg Croissant
croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo
Butter Chicken with Basmati Rice (GF) - Family Size
a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4
Cajun Chicken Mac & Cheese
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a light Mac & Cheese with roasted veg
Cajun Chicken Mac & Cheese - Family Size
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg
Chicken "Fried" Rice (GF)
chicken thighs marinated in a house garlic pepper sauce, pan fried and served with brown rice with steamed vegetables
Chicken & Corn Chowder Soup (GF)
a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream
Everything Seasoned Salmon with Mashed Potatoes (GF)
salmon filet seasoned with Everything (but the bagel) seasoning and spices served with garlic and chive mashed yukon gold potatoes and roasted brussel sprouts, cauliflower and carrots
Falafel Breakfast Wrap
2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Honey Sriracha Chicken Thighs with Turmeric Rice (GF)
chicken thighs marinated, baked and glazed in a house made honey sriracha sesame sauce, served with roasted garlic potatoes, cauliflower and carrots
Honey Sriracha Tilapia with Turmeric Rice (GF)
tilapia glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli
Indian Rajma Curry with Rice (GF)
smokey kidney bean curry sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables (think an Indian spiced vegetarian chili)
Italian Tuscan Chicken Soup
hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.
Italian Tuscan White Bean Soup
hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.
Jerk Chicken Wrap
made with Jerk marinated and roasted chicken thighs, lettuce, corn salsa, creamy coleslaw, and jalapeno lime mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Mac & Cheese - Family Size
a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Maple Chicken Sausage Breakfast Sandwich
housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast
Shepherd's Pie - Family Size
classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato
Simply Garlic Roasted Chicken Quarter with Mashed Potatoes (GF)
roasted chicken leg and thigh baked until tender and served with roasted potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Herbed Dijon Chicken Breast with Mashed Potatoes (GF)
roasted dijon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Honey Garlic Salmon with Vegetable Rice (GF)
simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Simply Sauteed Beef & Sweet Potato Bowl (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Spinach & Parmesan Turkey Meatballs with Penne
Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne and roasted zucchini
Spinach, Mushroom & Bechamel Lasagna
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Steak & Egg Breakfast Wrap
2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Steak Peppers & Onion Sandwich
inspired by the classic this sandwich has shaved steak cooked with garlic and herbs and served with bell peppers, onions, provolone, lettuce, and garlic mayo
Tofu 'Fried' Rice
roasted tofu sauteed in garlic, ginger, chili flakes, and black bean sauce and served with brown 'fried' rice and sauteed broccoli
Turkey Egg & Spinach Breakfast Wrap
2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast
White Bean & Corn Chowder Soup (GF)
a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, and a splash of cream
