beef chuck marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and roasted brussel sprouts, carrots and green beans

chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and roasted brussel sprouts, carrots, and green beans

red kidney beans stewed with barley, carrots, celery, tomato paste, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size.

beef chuck cooked until soft and tender with barley, carrots, celery, tomato paste, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size.

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

roasted cauliflower and broccoli tossed in a house made cheddar cheese sauce with pasta

grilled chicken tossed in a house made cheddar cheese sauce with pasta and roasted broccoli

grilled chicken tossed in a house made cheddar cheese sauce with pasta and roasted broccoli

house made breaded chicken cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 6" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes - feeds 4

breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

steak rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a house made Cajun seasoned rice and roasted bell peppers, zucchini, and onions

2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

stew beef chuck cooked low and slow for hours in a house ginger marinade served with bell peppers, cabbage, and steamed rice

sauteed tofu served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

chicken thighs dusted in cornstarch and seasoning, pan-fried, and tossed in a house made Korean Gochujang, soy, and sesame sauce served with steamed vegetable rice and garlic green beans

roasted garlic tofu and tossed in a house made Korean Gochujang, soy, and sesame sauce served with steamed vegetable rice and roasted bok choy

chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing

chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing

salmon baked with lemon and herbs, topped with a dill sauce served with roasted sweet potato and steamed broccoli

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

tilapia marinated in a house made peri peri sauce, oven baked and served with a side of mashed potatoes and roasted broccoli, cauliflower, and carrots

16 oz container of refreshing mixed fruit including pineapple, cantaloupe, strawberries and grapes

roasted dijon and herb chicken breast baked until tender and served with roasted garlic Yukon gold potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

chicken thighs marinated in a classic Tandoori masala spice blend, yogurt and lime, roasted, shredded and wrapped with lettuce, cucumbers, thinly sliced red onions and a cilantro raita (yogurt sauce). Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

lean ground turkey sausage sauteed with onions, garlic, tomato paste, fresh basil, oregano, fennel and tomato sauce for the perfect rich and zesty bolognese served with orecchiette and green peas