chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

red kidney beans stewed with barley, carrots, celery, tomato paste, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size.

beef chuck cooked until soft and tender with barley, carrots, celery, tomato paste, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size.

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

paneer cooked in a butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed brown rice and green peas

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

2 scrambled eggs, cheddar and 2 strips of chicken bacon, with some sauteed spinach, red and green bell peppers, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella - feeds 4 people

made with marinated and roasted chicken thighs, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella

garlic rubbed and grilled sirloin steak, served with a side of roasted sweet potato and steamed broccoli

chicken thighs roasted in a house blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar and served with vegetable steamed rice and roasted broccoli

Salmon glazed in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked until tender and served with vegetable rice and roasted broccoli

chicken breast marinated in lemon juice, black pepper and herbs oven roasted until tender and served with roasted sweet potato and garlic green beans

tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted potatoes and zucchini

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

hand-made Moroccan style Kidney bean, quinoa and lentil meatballs braised in a Moroccan spiced tomato sauce and served with toasted couscous and roasted vegetables

sweet bell peppers stuffed with lentils and mushrooms cooked in a house taco seasoning until tender, mixed with rice, stuffed into a pepper and baked with a topping of shredded mixed cheese

sweet bell peppers stuffed with lean ground beef cooked in a garlic tomato sauce with classic spices, mixed with brown rice, stuffed into a pepper and baked with a topping of mozzarella cheese

meatballs made from lean ground beef packed with spices and braised in a Moroccan spiced tomato sauce, served with toasted couscous cooked in chicken broth and roasted veggies

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted chicken leg and thigh baked until tender and served with roasted sweet potatoes and green beans. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted herb and garlic chicken breast baked until tender and served with roasted sweet potatoes and steamed broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and broccoli. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

lean ground turkey sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with zucchini (dairy-free)

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.

turkey swiss sandwich made with turkey cold cuts, swiss cheese, lettuce, tomatoes, and mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.