the perfect pre-workout snack or mid-day energy these protein balls are made with almond butter, dates, protein powder, cocoa powder, cinnamon, vanilla and sesame seeds. Each order comes with a pack of 5 balls. Nutrition facts are for the entire container.

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

beef chuck seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

chicken breast seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

chickpeas sauteed in an Indian-style spiced gravy served in a tightly wrapped flour tortilla, lettuce and cucumber for the perfect on-the-go Indian lunch

hearty chicken soup made with chicken broth, diced chicken, wild rice, celery, carrots, onion garlic, herbs and spices. Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

chicken Caesar wraps made with shredded roasted chicken breast, lettuce, cucumber, and parmesan tossed in a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

golden and flakey chicken pot pie stuffed with shredded roasted chicken cooked with onions, garlic, herbs, spices, mushrooms, carrots, and green peas for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

black beans and mushrooms sauteed with a house-made Fajita seasoning and served with rice and beans and sauteed bell peppers

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

shrimp marinated with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice, roasted bell peppers and onions, and cajun corn

2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

meatballs made from lean ground beef packed with Feta cheese and classic Greek herbs baked and served with orzo pasta with cherry tomatoes, chickpeas, red wine vinegar, olive oil, and herbs and roasted bell peppers

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted chicken

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with chickpeas

a vegetarian sandwich made with provolone, grilled zucchini, eggplant, bell peppers, lettuce and a nut-free basil pesto mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

leg of lamb marinated overnight in a blend of confit garlic, fresh chopped rosemary, thyme and olive oil and slow roasted until tender, served with herbed dijon oven roasted potatoes and seasonal veg

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast

Chicken breast marinated in a blend of dijon mustard, maple syrup, and spices, oven roasted until tender and served with mashed potatoes and roasted broccoli, carrots, and leeks

Salmon glazed in a blend of maple syrup, dijon, garlic and spices, oven roasted until tender and served with garlicky mashed potatoes and roasted broccoli, carrots, and onions

roasted cauliflower and Yukon gold potatoes sauteed with onions, butter, spices, and salt and pepper, and blended until thick and creamy. This soup comes in 1 standard size.

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

roasted chicken leg and thigh baked until tender and served with roasted potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted dijon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

simple salmon filet glazed in a house honey garlic sauce, baked until tender and flaky and served with a vegetable rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne in tomato sauce and roasted seasonal veg

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

sweet bell peppers stuffed with lean ground turkey cooked in a basil tomato sauce until tender, mixed with steamed quinoa, stuffed into a sweet bell pepper and baked with a topping of mozzarella cheese

2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast