spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

chicken breast marinated overnight in a house Buffalo dressing, oven roasted and served with roasted potatoes, broccoli and carrots

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg

chicken Caesar wraps made with shredded roasted chicken breast, lettuce, cucumber, and parmesan tossed in a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

pulled beef sandwich made with slow cooked beef cooked in spices, topped with provolone cheese, arugula, tomatoes and chipotle mayo on ciabatta. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

loaf made with lean ground beef, garlic, and onion, oats, and herbs, baked until tender and glazed in a sweet BBQ sauce, served with roasted potato and mixed veg

loaf made with lentils, ground mushrooms, garlic, and onion, baked until tender and glazed in a sweet mustard sauce, served with roasted potatoes and seasonal veg

penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano, basil, and topped with shrimp for a perfect summery pasta salad that can be eaten cold or warm

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with chicken and dressed in an orange balsamic dressing - it is a staff favourite!

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with quinoa and dressed in an orange balsamic dressing - it is a staff favourite!

leg of lamb marinated overnight in a blend of confit garlic, fresh chopped rosemary, thyme and olive oil and slow roasted until tender, served with herbed dijon oven roasted potatoes and seasonal veg

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

chicken thighs marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with cajun black bean rice and roasted bell peppers and onions

tofu marinated in a house made blend of jalapeno, limes, green onion, garlic, paprika, and onion, roasted and served with a cajun black bean rice and roasted bell peppers and onions

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast

salmon glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with steamed vegetable rice and roasted veg

salmon glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with steamed vegetable rice and roasted veg - feeds 4

From our friends at the Konscious Kitchen, the paleo chocolate no'tella fudge bars are a delicious, healthy, gluten-free dessert that is totally guilt-free

From our friends at the Konscious Kitchen, the paleo chocolate pistachio bars are a delicious, healthy, gluten-free dessert that is totally guilt-free

garlic baked salmon served with roasted potatoes and mixed veg

roasted dijon and herb chicken breast baked until tender and served with roasted garlic Yukon gold potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

2 fluffy scrambled eggs, pulled steak, potatoes, cheese, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

kidney beans, white beans and black beans stewed with onions, garlic, tomatoes, corn, bell peppers, spinach and a house made chili seasoning, served with roasted sweet potatoes and steamed veg

lean ground turkey sauteed with onions, garlic, kidney beans, tomatoes, corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

creamy white beans cooked in a spiced tomato sauce served with penne, eggplant, cherry tomatoes, and red onions