How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
Alfredo Shrimp Penne
roasted shrimp tossed in a garlic and herbs and served on a creamy alfredo pasta with roasted zucchini
Apple Caramel Granola Greek Yogurt Parfait
Greek yogurt blended topped with a house made low sugar caramel sauce and and served with nut-free granola and cinnamon stewed apples
BBQ Roasted Chicken with Roasted Potato (GF) - Family Size
chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables
Beef & Sweet Potato Shepherd's Pie (GF) - Family Size
spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg
Beef Burrito Bowl with Cajun Rice (GF)
lean ground beef seasoned and sauteed with a house-made taco seasoning and served with a Cajun black bean rice, creamy coleslaw, chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt), pico de gallo (tomatoes, red onion, jalapeno)
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Cauliflower Alfredo Pizza
home-made pizza dough topped with cauliflower florets, house-made alfredo sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect on-the-go you don't have to feel bad about! Our pizzas come in 2 standard sizes, regular (7") and protein plus (9"). The protein plus pizza comes with added cauliflower and cheese.
Cheddar Jalapeno Turkey Loaf with Mashed Potatoes (GF)
lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with mashed potatoes and roasted broccoli and carrots
Chicken Burrito Bowl with Cajun Rice (GF)
chicken thighs rubbed in a house made taco seasoning and served with a Cajun black bean rice, creamy coleslaw, chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt), pico de gallo (tomatoes, red onion, jalapeno)
Chicken Ranch Wrap
chicken ranch wraps made with our shredded roasted chicken breast, lettuce, cucumber, roma tomato and ranch and herbs. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Chocolate Date Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
Classic Chicken Bacon & Egg Breakfast Wrap
2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast
Herb Roasted Lamb (GF)
leg of lamb marinated overnight in a blend of confit garlic, fresh chopped rosemary, thyme and olive oil and slow roasted until tender, served with herbed dijon oven roasted potatoes and seasonal veg
Honey Lime Salmon with Roasted Mixed Potatoes (GF)
salmon marinated in a blend of honey, lime juice, parsley, garlic, and paprika, then baked until tender and served with roasted Yukon gold and sweet potatoes and seasonal veg
Indian Chicken Curry with Basmati Rice (GF)
chicken thighs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Indian Egg Curry with Basmati Rice (GF)
boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Italian Beef Meatballs & Spaghetti
hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and seasonal veg
Italian Quinoa Bean Balls & Spaghetti
hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and seasonal veg
Italian Style Chicken Cutlets with Roast Potatoes
pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli
Lemongrass Chicken Salad (GF)
A Vietnamese-inspired salad with romaine, green and red cabbage, carrots, cucumbers, red bell pepper, lemon grass chicken breast, and a Vietnamese style dressing
Lemongrass Tofu Salad (GF)
A Vietnamese-inspired salad with romaine, green and red cabbage, carrots, cucumbers, red bell pepper, lemongrass sauteed tofu, and a Vietnamese style dressing *contains fish sauce*
Paleo Pecan Pie Bar (3 pack)
The Paleo Palate Cafe’s paleo Pecan Pie bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Seasonal Fruit Bowl
16 oz container of refreshing mixed fruit including pineapple, cantaloupe, strawberries and grapes
Shakshuka with Poached Eggs & Roasted Potato (GF)
stewed tomatoes, bell peppers, onions, and spices cooked with white kidney beans and 2 poached eggs topped with crumbled feta and parsley and served with a side of roast potatoes
Simply Garlic Salmon with Roasted Potatoes (GF)
garlic baked salmon served with roasted potatoes and mixed veg
Simply Lemon Pepper Chicken Breast with Roasted Potatoes (GF)
roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix
Simply Sauteed Beef & Sweet Potato Bowl (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Sundried Tomato & Mozzarella Stuffed Chicken Breast with Pesto Penne
chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, sundried tomato and mozzarella, oven-roasted and served with pesto penne and roasted zucchini
Sundried Tomato & Mozzarella Stuffed Portobello Mushrooms with Pesto Penne
portobello mushrooms rubbed with olive oil, garlic, oregano and basil and stuffed with sundried tomatoes, spinach, and mozzarella, oven-roasted and served with pesto penne and roasted zucchini
Tex Mex Beef Breakfast Wrap
2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap
Tex Mex Black Bean Breakfast Wrap
2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Tropical Mango Granola Greek Yogurt Parfait
Greek yogurt blended and topped with a house made low sugar, nut-free granola, mango, kiwi, shredded toasted coconut, chia seeds, and flaxseed
Turkey Sausage Breakfast Wrap
2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.
Zesty Chicken Alfredo Pizza
home-made pizza dough topped with shredded chicken breast, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel bad about! Our pizzas come in 2 standard sizes, regular (7") and protein plus (9"). The protein plus pizza comes with added chicken and cheese.
