Greek yogurt blended topped with a house made low sugar caramel sauce and and served with nut-free granola and cinnamon stewed apples

lettuce, cucumber, tomatoes, and corn tossed with shredded BBQ chicken breast and ranch dressing

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

hearty soup made with beef broth, beef chuck, pasta, tomatoes, kidney beans, celery, carrot, onion, thyme and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

black beans sauteed with a house-made taco seasoning and served with cajun rice, grilled bell peppers, zucchini, red onions, chipotle mayo, mized cheese and pico de gallo

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted potatoes and seasonal veg (gluten-free and dairy-free)

croissant breakfast sandwich layered with egg, shaved steak, provolone and light chipotle mayo

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

high-protein egg bites stuffed with broccoli florets, cheddar and quinoa for a filling and hearty morning breakfast or a quick on the go snack

chicken thighs rubbed in a house made taco seasoning and served with a Cajun black bean rice, creamy coleslaw, chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt), pico de gallo (tomatoes, red onion, jalapeno)

chicken ranch wraps made with our shredded roasted chicken breast, lettuce, cucumber, roma tomato and ranch and herbs. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

lettuce, cucumber, tomatoes, and corn tossed with roasted black beans and ranch dressing

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)

home-made pizza dough topped with chicken bacon, scrambled eggs, shredded cheese, and sauteed bell pepper and onion for a satisfying on-the-go breakfast

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

salmon filet stuffed with a blend of spinach, cream cheese, garlic and herbs baked until tender and served with mashed yukon gold potatoes and roasted green beans

top sirloin steaks rubbed with confit garlic blended with olive oil and seasoning, served with a side of roasted sweet potato and steamed broccoli

paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables

pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli

hearty chicken soup made with lemon, chicken broth, orzo, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

spiced lentils and ground mushrooms topped with a garlic mashed potatoes and served with roasted veg

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

From our friends at the Konscious Kitchen, the paleo chocolate no'tella fudge bars are a delicious, healthy, gluten-free dessert that is totally guilt-free

From our friends at the Konscious Kitchen, the paleo chocolate pistachio bars are a delicious, healthy, gluten-free dessert that is totally guilt-free

pureed red bell pepper, roasted tomatoes, carrots, celery, coconut milk and vegetable broth. Each order contains 2 servings. Can be kept frozen for up to 4 months.

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a turmeric rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

grilled Mediterranean chicken breast served over quinoa with roasted mixed veg and parsley

lean ground beef stewed in tomato sauce with garlic, onions, and carrots served with orzo pasta and roasted mixed vegetables

chicken breast rubbed in a house seasoning, marinated overnight, oven roasted and served alongside penne with a spicy rose sauce and roasted veg

shrimp tossed in a house seasoning, marinated overnight, oven roasted and served alongside penne with a spicy rose sauce and roasted veg

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

sauteed shaved beef with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce

chicken thighs sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce

pan seared tofu sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

lean ground turkey flavoured with garlic, basil, tomato paste baked glazed in a tangy tomato sauce and served with garlic mashed potatoes and roasted zucchini

Greek yogurt blended and topped with a house made low sugar, nut-free granola, mango, kiwi, shredded toasted coconut, chia seeds, and flaxseed

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.

turkey swiss sandwich made with turkey cold cuts, swiss cheese, lettuce, tomatoes, and mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.