chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

paneer cooked in a butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed brown rice and green peas

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

chicken BLT wraps made with thinly sliced chicken breast, chicken bacon, lettuce, tomato and a garlic mustard aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella - feeds 4 people

made with marinated and roasted chicken breast, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast

chicken breast marinated in garlic and herbs, roasted, and served with roasted Yukon gold potatoes drizzled in a dijon cream sauce with steamed vegetables

eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella

top sirloin steaks rubbed with confit garlic blended with dijon, olive oil and seasoning, served with a side of roasted potatoes, brussel sprouts and mushrooms

chicken thighs roasted in a house blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar and served with vegetable steamed rice and roasted broccoli

Salmon glazed in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked until tender and served with vegetable rice and roasted broccoli

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

hand-made Moroccan style Kidney bean, quinoa and lentil meatballs braised in a Moroccan spiced tomato sauce and served with toasted couscous and roasted vegetables

sweet bell peppers stuffed with lentils and mushrooms cooked in a house taco seasoning until tender, mixed with rice, stuffed into a pepper and baked with a topping of shredded mixed cheese

sweet bell peppers stuffed with lean ground beef cooked in a garlic tomato sauce with classic spices, mixed with brown rice, stuffed into a pepper and baked with a topping of mozzarella cheese

meatballs made from lean ground beef packed with spices and braised in a Moroccan spiced tomato sauce, served with toasted couscous cooked in chicken broth and roasted veggies

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

sauteed shrimp served in a Red Thai curry made with coconut milk, chicken broth, lime leaves and spices, served with Basmati plain steamed rice and sauteed eggplant and broccoli

lean ground turkey packed with onions, garlic, scallions and cilantro, baked and served in a Red Thai curry made with coconut milk and chicken broth served with a Basmati vegetable rice pilaf and sauteed cabbage

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a turmeric rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted chicken leg and thigh baked until tender and served with roasted potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.