Eat Well. Live Well.
PERFECTLY PREPARED PORTIONS NEVER OVER EAT WITH OUR PREPACKAGED SERVINGS.
How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
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Bean Borscht Soup (GF)
borscht soup made with white beans, potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.
![](https://order.mealfixcanada.com/data/meals/150.jpg?md=c22c71efbafe39e5ac24438691595956)
Beef Borscht Soup (GF)
beef soup made with potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.
![](https://order.mealfixcanada.com/data/meals/688.jpg?md=102a412c89bbe88da2cbf316fdb0268c)
Cajun Chicken Wrap
made with marinated and lightly grilled chicken breast, lettuce, cucumber and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
![](https://order.mealfixcanada.com/data/meals/690.jpg?md=afcc718008ae316d112c5d70589f41ed)
Cauliflower Alfredo Personal Pizza
home-made pizza dough topped with cauliflower florets, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel back about!
![](https://order.mealfixcanada.com/data/meals/483.jpg?md=fec886e0e5cf9f419f1d932d92eb1604)
Chana Masala with Steamed Rice (GF)
chickpeas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetabels
![](https://order.mealfixcanada.com/data/meals/689.jpg?md=d442fb497113906e1ea381731803c210)
Chicken Alfredo Personal Pizza
home-made pizza dough topped with shredded chicken breast, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel back about!
![](https://order.mealfixcanada.com/data/meals/101.jpg?md=01cadce93531b64e5e57344cd31373f4)
Chimichurri Chicken Thighs with Herbed Potato Wedges (GF)
chicken thighs marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices roasted until juicy and served with oven roasted potatoes and steamed green beans
![](https://order.mealfixcanada.com/data/meals/102.jpg?md=9c7db9552c4ce8b24d23e31862891463)
Chimichurri Tilapia with Herbed Potato Wedges (GF)
basa marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with oven roasted potatoes and garlicky green beans
![](https://order.mealfixcanada.com/data/meals/687.jpg?md=0972f63d83ef74c5c90a72b049957ed2)
Chocolate Walnut Energy Balls
the perfect pre-workout or mid-day energy snack made with cocoa powder, blended dates, walnuts, shredded coconut, oats, maple syrup, and vanilla. Each order comes with a pack of 6 energy balls. Nutrition facts for each individual ball.
![](https://order.mealfixcanada.com/data/meals/90.jpg?md=eab9b538b69007aa8425a913f2de5a13)
Classic Beef Shepherd's Pie (GF)
spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)
![](https://order.mealfixcanada.com/data/meals/69.jpg?md=b7852fe5824526f1f622f7dc68bd6f15)
Golden Turmeric Salmon with Sweet Potato (GF)
salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans
![](https://order.mealfixcanada.com/data/meals/442.jpg?md=17ed08a2287010cb0b0e57bdac4e5460)
Greek Grilled Chicken with Lemon Potatoes (GF)
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)
![](https://order.mealfixcanada.com/data/meals/91.jpg?md=1d1491d18521cd0a9b4ad4c8289601ea)
Lentil & Mushroom Shepherd's Pie (GF)
spiced lentils and ground mushrooms topped with a garlic mashed potatoes and served with roasted veg
![](https://order.mealfixcanada.com/data/meals/482.jpg?md=0c54403ce5dc994a461118f530cd20ab)
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect spring/summer breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
![](https://order.mealfixcanada.com/data/meals/695.jpg?md=5cc90675401bd3cc0ffc37248464aff7)
Mexican Style Pulled Beef & Summer Rice (GF)
beef chuck marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg
![](https://order.mealfixcanada.com/data/meals/694.jpg?md=540e9620e1a9fec587f175fb10d242e6)
Mexican Style Pulled Chicken & Summer Rice (GF)
chicken thighs marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg
![](https://order.mealfixcanada.com/data/meals/700.jpg?md=6d03ec0f5ee6388deb0140637436475b)
Moroccan Carrot & Lentil Salad with Chicken (GF)
This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with grilled chicken and a balsamic dressing
![](https://order.mealfixcanada.com/data/meals/701.jpg?md=6d03ec0f5ee6388deb0140637436475b)
Moroccan Carrot & Lentil Salad with Tofu
This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with roasted tofu and a balsamic dressing
![](https://order.mealfixcanada.com/data/meals/22.jpg?md=789a946684bfb19136c4252b06970a4e)
Paleo Blueberry Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Blueberry Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free
![](https://order.mealfixcanada.com/data/meals/330.jpg?md=bf09dcf6a62a38f1beff0d47a8c26d1a)
Paleo Cashew Bar (2 pack)
The Paleo Palate Cafe’s paleo chocolate cashew bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
![](https://order.mealfixcanada.com/data/meals/498.jpg?md=9c299abf68fbae24973edeed0eeb7d1d)
Potato Chicken Bacon & Leek Quiche
spinach, roasted potatoes, chicken bacon, leek and mozzarella blended with eggs and milk and baked into a flaky pie crust until golden
![](https://order.mealfixcanada.com/data/meals/683.jpg?md=a53b7c09d5ddbd18e2e40b1abbc7f118)
Stir Fried Udon Noodles with Chicken
marinated chicken thighs sauteed with lo mein noodles, sauteed green onions, garlic, ginger, carrots, bell peppers, broccoli and tossed in a house stir fry sauce
![](https://order.mealfixcanada.com/data/meals/684.jpg?md=17507b0b553a6190d1be922a3b454a62)
Stir Fried Udon Noodles with Shrimp
marinated shrimp sauteed with lo mein noodles, sauteed green onions, garlic, ginger, carrots, bell peppers, broccoli and tossed in a house stir fry sauce
![](https://order.mealfixcanada.com/data/meals/685.jpg?md=dbc94f4e904dce3f59acbce1264fbe80)
Stir Fried Udon Noodles with Tofu
marinated firm tofu sauteed with lo mein noodles, sauteed green onions, garlic, ginger, carrots, bell peppers, broccoli and tossed in a house stir fry sauce
![](https://order.mealfixcanada.com/data/meals/702.jpg?md=22c4d7b392b72ef7f47183de549e6082)
Strawberry Cheesecake Cup
oreo cookies and cream cheesecake topped with chocolate whipped cream frosting on a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!
![](https://order.mealfixcanada.com/data/meals/25.jpg?md=f7171065fbe39896c5806787d05ddb6b)
Tomato Basil Quiche
roma tomatoes, basil, spinach, mozarella and eggs baked into a pie crust for the perfect satisfying and filling breakfast