chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potatoes and sauteed vegetables

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)

a skinny creamy flank steak and mushroom stroganoff served with pasta and seasonal veg

greek yogurt blended with honey and topped with granola, mixed berries, and hemp seeds *contains nuts*

croissant sandwich stuffed with egg, turkey slices, cheese and garlic mayo

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas - feeds 4

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with mashed potatoes and roasted broccoli and carrots

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella - feeds 4 people

roasted chicken served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers and linguine

made with marinated and roasted chicken breast, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

egg salad wraps made with hard boiled eggs, mayonnaise, celery, green onion, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go light lunch. Egg salad wraps come in one standard size and cannot be customized for protein plus or low carb.

eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella

2 eggs, falafel, mozzarella cheese, roasted potato, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

top sirloin steaks rubbed with confit garlic blended with dijon, olive oil and seasoning, served with a side of roasted potatoes, brussel sprouts and mushrooms

salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potatoes and steamed broccoli

salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with a vegetable rice pilaf and roasted zucchini - feeds 4 people

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

spiced lentils and ground mushrooms topped with roasted eggplant, a garlic mashed potato, and creamy bechamel and served with roasted veg

a lighter baked Mac & Cheese perfect for a weeknight dinner or a family gathering

light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!

housemade maple chicken breakfast patty topped with eggs, and cheese served on an English muffin for the perfect on the go breakfast

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with grilled chicken and a balsamic dressing

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with roasted tofu and a balsamic dressing

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.

roast beef sandwich made with house made shaved roast beef provolone cheese, lettuce, pickles, dijon mustard and garlic aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

classic beef shepherd's pie with lean ground beef cooked low and slow with onions, garlic, thyme, rosemary, and vegetables, topped with a creamy mashed potato

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a turmeric rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted chicken leg and thigh baked until tender and served with roasted potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

chicken breast rubbed in a house seasoning, marinated overnight, oven roasted and served alongside penne with a spicy rose sauce and roasted veg

shrimp tossed in a house seasoning, marinated overnight, oven roasted and served alongside penne with a spicy rose sauce and roasted veg

a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables

2 fluffy scrambled eggs, pulled steak, potatoes, cheese, bell peppers, and a cilantro herb mayo wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

Indian tandoori chicken marinated overnight in a blend of yogurt and spices, grilled and served with roasted cauliflower and Yukon gold potato

2 scrambled eggs, cheddar and 2 oz of sliced turkey, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast

sauteed white beans served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers and linguine