How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
Beef & Sweet Potato Shepherd's Pie (GF) - Family Size
spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg
Beef Lasagna - Family Size
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving
Berry Boost Salad with Chicken Breast (GF)
a blend of romaine and arugula topped with blueberries, cranberries, beets, feta, and pumpkin seeds served with balsamic dressing
Berry Boost Salad with Chickpeas (GF)
a blend of romaine and arugula topped with blueberries, cranberries, beets, feta, and pumpkin seeds served with balsamic dressing
Blackened Salmon with Roasted Potatoes (GF) - Family Size
salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted potatoes and seasonal veg (gluten-free and dairy-free)
Cajun Chicken Mac & Cheese - Family Size
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg
Caprese Chicken Sandwich
caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Cashew Date Protein Balls (6 pack)
Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.
Cheddar Broccoli Quiche
broccoli, spinach, and cheddar blended with eggs and milk and baked into a flaky pie crust until golden
Chicken & Rapini Orecchiette
our take on sausage and rapini with sauteed lean ground chicken, rapini, and orecchiette cooked in a butter and parmesan sauce
Classic Chicken Bacon & Egg Breakfast Wrap
2 scrambled eggs, 2 strips of chicken bacon, roasted potato, cheddar, sauteed spinach, and garlic mayo wrapped in a tortilla and grilled for the perfect on the go breakfast
Greek Chicken with Lemon Potatoes (GF) - Family Size
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables
Greek Grilled Chicken Breast with Lemon Potatoes (GF)
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)
Grilled Vegetable & Provolone Sandwich
a vegetarian sandwich made with provolone, grilled zucchini, bell peppers, lettuce and a nut-free basil pesto mayo. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Herb Roasted Lamb (GF)
leg of lamb marinated overnight in a blend of confit garlic, fresh chopped rosemary, thyme and olive oil and slow roasted until tender, served with herbed dijon oven roasted potatoes and seasonal veg
Italian Style Lentil Loaf with Tomato Sauce & Mashed Potatoes
french lentils combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini
Italian Style Meatloaf with Tomato Sauce & Mashed Potatoes
lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini
Italian Style Meatloaf with Tomato Sauce & Mashed Potatoes - Family Size
lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini - feeds 4 people
Italian Tuscan Chicken Soup
hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.
Italian Tuscan White Bean Soup
hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.
Lemon Pepper Tilapia with Sweet Potatoes (GF)
tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted sweet potatoes and mixed veg
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Mediterranean Chicken Wrap
Mediterranean chicken wraps made with lemon and herb marinated chicken breast, lettuce, cucumbers, feta, sundried tomato and a lemony greek yogurt dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Moroccan Spiced Chicken Thighs with Vegetable Rice (GF)
chicken thighs marinated overnight in classic Moroccan spices, paprika, cumin, and lemon, grilled and served with turmeric vegetables rice and roasted zucchini, bell peppers, and onions
Paleo No'tella Fudge Bars (GF) - 3 pack
From our friends at the Konscious Kitchen, the paleo chocolate no'tella fudge bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Pistachio Bar (3 pack)
From our friends at the Konscious Kitchen, the paleo chocolate pistachio bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Salmon Fish Cakes with Roasted Potatoes (GF)
oven roasted lemon and paprika salmon blended with red quinoa, eggs, dill, green onion, dijon, and lemon, baked and served with garlic roasted potatoes and seasonal veg
Seasonal Fruit Bowl
16 oz container of refreshing mixed fruit including pineapple, cantaloupe, strawberries and grapes
Simply Garlic Salmon with Roasted Potatoes (GF)
garlic baked salmon served with roasted potatoes and mixed veg
Simply Lemon Pepper Chicken Breast with Roasted Potatoes (GF)
roasted lemon pepper chicken breast baked until tender and served with roasted Yukon gold potatoes and a seasonal veg mix
Simply Sauteed Beef & Sweet Potato Bowl (GF)
lightly spiced sauteed lean ground beef cooked until tender and served with roasted sweet potatoes, zucchini, bell peppers, and onions. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.
Spinach, Mushroom & Bechamel Lasagna - Family Size
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Swedish Beef Meatballs with Mashed Potatoes
lean ground beef meat balls served with a beef gravy, garlic mashed potatoes, and a medley of roasted veg
Swedish Vegetarian Meatballs
lentil meat balls served with a vegetarian gravy, garlic mashed potatoes, and green beans
Sweet & Sour Chicken with Vegetable Rice (GF)
chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Sweet & Sour Tofu (GF)
tofu dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Tex Mex Beef Breakfast Wrap
2 eggs, cheddar cheese, sauteed ground beef, stewed black beans, bell peppers and onion wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added beef, black beans and cheese in a 12" wrap
Tex Mex Black Bean Breakfast Wrap
2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Turkey Bolognese with Penne
lean ground turkey sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with zucchini (dairy-free)
Turkey Sausage Breakfast Wrap
2 eggs, cheddar cheese, turkey sausage, bell peppers and onion, and a light spicy mayo wrapped in a 10" tortilla and grilled for the perfect on the go breakfast. Protein plus size available with added turkey sausage in a 12" wrap.
