Beef & Sweet Potato Shepherd's Pie (GF)

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg

Beef Shawarma with Lentil Rice (GF)

lean ground beef cooked in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce

Chicken & Rapini Orecchiette

our take on sausage and rapini with sauteed lean ground chicken, rapini, and orecchiette cooked in a butter and parmesan sauce

Chicken Meatball Soup

chicken soup made with chicken broth, lean ground chicken, onion, garlic, carrots, green peas, pasta and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Chicken Penne Al Forno

penne tossed in a basil tomato sauce and mozzarella baked and served with a lean ground chicken bolognese with sauteeed seasonal veg

Chicken Shawarma with Lentil Rice (GF)

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes

Creamy Broccoli Soup

roasted broccoli cooked with sauteed leeks, potatoes, shallots, garlic, mire poix, spices and coconut milkand pureed until smooth. Each order of soups comes with one 24 oz containers and is a standard size.

Greek Chicken Souvlaki with Lemon Potatoes (GF)

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

Green Thai Beef Curry with Steamed Jasmine Rice

sauteed beef served in a Red Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and roasted zucchini, carrots, and sprouts

Green Thai Chicken Curry with Steamed Jasmine Rice

sauteed chicken breast served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed vegetables

Green Thai Tofu Curry with Steamed Jasmine Rice

sauteed tofu served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed carrots, zucchini and sprouts

Grilled Chicken Thigh on Quinoa Tabbouleh (GF)

grilled marinated chicken thigh served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables

Italian Chopped Salad with Chicken Breast

chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing

Italian Chopped Salad with Chickpeas

chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing

Jerk Basa with Rice & Peas (GF)

basa marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Jerk Chicken Thighs with Rice & Peas (GF)

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Meatless Moroccan Beanballs & Couscous

hand-made Moroccan style Kidney bean, quinoa and lentil meatballs braised in a Moroccan spiced tomato sauce and served with toasted couscous and roasted vegetables

Moroccan Beef Meatballs with Pearled Couscous

meatballs made from lean ground beef packed with spices and braised in a Moroccan spiced tomato sauce, served with toasted couscous cooked in chicken broth and roasted veggies

Salmon Fish Cakes with Roasted Potatoes (GF)

oven roasted lemon and paprika salmon blended with red quinoa, eggs, dill, green onion, dijon, and lemon, baked and served with garlic roasted potatoes and brussel sprouts

Shawarma Chickpeas & Eggplant (GF)

chickpeas and roasted eggplant sauteed in a blend of classic shawarma spices, served on lentil rice and a creamycoleslaw with a garlic tahini sauce and pickled radishes

Simply Garlic Roasted Chicken Quarter with Sweet Potatoes (GF)

roasted chicken leg and thigh baked until tender and served with roasted sweet potatoes and green beans

Simply Lemon & Herb Chicken Breast with Mashed Potatoes (GF)

roasted lemon and herb chicken breast baked until tender and served with garlic Yukon gold mashed potatoes and green beans

Simply Pesto Shrimp with Rice (GF)

pesto baked shrimp served with steamed rice and green beans and zucchini and bell peppers

Simply Rubbed Salmon with Roasted Sweet Potatoes (GF)

rubbed baked salmon served with roasted sweet potatoes and steamed broccoli

Simply Sauteed Taco Beef & Rice (GF)

lightly spiced sauteed lean ground beef cooked until tender and served with Basmati rice and roasted bell peppers and zucchini

Spicy Honey Garlic Chicken Thighs with Roasted Potatoes (GF)

chicken thighs marinated and glazed in a house honey garlic with a touch of chili flakes and served with roasted Yukon gold potatoes and steamed green beans

Strawberry Feta Salad with Chicken

Made by our friends at Salads 2 Go this salad has a blend of romaine and spinach combined with fresh strawberries, carrots, cucumber, purple cabbage, feta, edamame for extra protein and toasted almond slices and then topped with a house roasted chicken breast

Strawberry Feta Salad with Edamame

Made by our friends at Salads 2 Go this salad has a blend of romaine and spinach combined with fresh strawberries, carrots, cucumber, purple cabbage, feta, edamame for extra protein and toasted almond slices

Swedish Vegetarian Meatballs

lentil meat balls served with a vegetarian gravy, garlic mashed potatoes, and green beans

Tomato Basil Turkey Loaf

lean ground turkey flavoured with garlic, basil, tomato paste baked glazed in a tangy tomato sauce and served with garlic mashed potatoes and roasted zucchini

Vegetarian Sweet Potato Shepherd's Pie (GF)

spiced lentils and cremini mushrooms topped with a garlic sweet potato mash and served with steamed seasonal veg

Beef & Sweet Potato Shepherd's Pie (GF) - Family Size

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg

Beef Lasagna - Family Size

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef - nutrition facts are per serving

Chicken Shawarma with Lentil Rice (GF) - Family Size

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes - feeds 4

Greek Chicken Souvlaki with Lemon Potatoes (GF) - Family Size

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables

Mac & Cheese - Family Sized (Feeds 8-12)

a lighter baked Mac & Cheese perfect for a weeknight dinner or to take to a family party

Berry Baked Protein Oats (3 per pack)

a protein-packed and on-the-go version of oatmeal with oats baked with Diesel vanilla protein powder and a mix of blueberries, raspberries, which can be eaten hot or cold

Berry Granola Greek Yogurt Parfait

greek yogurt blended served with granola and mixed berries *contains nuts*

High-Protein Chicken & Egg Fritata

eggs blended with cottage cheese for the perfect high-protein fritata base topped with sauteed chipotle ground chicken, spinach, mozzarella and roasted red bell pepper

Lemon Ricotta Pancakes with Blueberry Compote

classic pancakes made with flour, eggs, milk, vanilla and jazzed up with some ricotta served with a house blueberry compote, 3 slices of turkey bacon and fresh whipped cream

Tex Mex Beef Breakfast Wrap

2 eggs, cheddar cheese, sauteed ground beef, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

Tex Mex Black Bean Breakfast Wrap

2 eggs, cheddar cheese, sauteed black beans, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

Tex Mex Chicken Breakfast Wrap

2 eggs, cheddar cheese, sauteed ground chicken, red and green bell peppers, corn and green onion wrapped in a 12" tortilla and grilled for the perfect on the go breakfast

Mini Egg Cheesecake Cup

classic cheesecakes with mini egg pieces blended into the base and topped with more mini eggs baked onto a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!

OG MealFix Chocolate Peanut Butter Protein Balls (6 pack)

Need something to tide you over between meals? Have a sweet tooth you can't fight? Looking for the perfect pre or post workout snack? Treat yourself with a dairy-free, refined sugar-free, and guilt-free protein ball! The nutrition facts are for 1 pack of 6 protein balls. Each protein ball contains 5g of protein.