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Blackened Tilapia
Blackened Tilapia
E
K
F
tilapia dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potato and green beans
Tilapia, Green Beans, Olive Oil, Sweet Potatoes, Salt, Blackening Seasoning (Salt, Paprika, Red Pepper Flakes, Cumin, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano, Thyme), Garlic Powder, Paprika, Lime Juice
Fish
Regular portion
Calories:458cal
Protein:39gr
Total Carbohydrate:31gr
Total Fat:19gr
Dietary Fiber:8.30gr
Saturated Fat:1.50gr
Protein Plus portion
Calories:532cal
Protein:53gr
Total Carbohydrate:31gr
Total Fat:20gr
Dietary Fiber:8.30gr
Saturated Fat:2.10gr
Regular - Low Carb portion
Calories:386cal
Protein:39gr
Total Carbohydrate:13gr
Total Fat:19gr
Dietary Fiber:5.92gr
Saturated Fat:1.50gr
Regular - Extra Carb portion
Calories:543cal
Protein:41gr
Total Carbohydrate:50gr
Total Fat:19gr
Dietary Fiber:11.30gr
Saturated Fat:1.50gr
Protein Plus - Low Carb portion
Calories:460cal
Protein:53gr
Total Carbohydrate:13gr
Total Fat:20gr
Dietary Fiber:5.92gr
Saturated Fat:2.10gr
Protein Plus - Extra Carb portion
Calories:617cal
Protein:55gr
Total Carbohydrate:50gr
Total Fat:20gr
Dietary Fiber:11.30gr
Saturated Fat:2.10gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.
