Blackened Tilapia

458cal Cal

39gr Pro

31gr T.Car

19gr T.Fat

8.30gr Fiber

E K F

tilapia dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potato and green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Tilapia, Green Beans, Olive Oil, Sweet Potatoes, Salt, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Garlic Powder, Paprika, Lime Juice

Fish

Regular portion

Calories: 458
Protein: 39gr
Total Carbohydrate: 31gr
Total Fat: 19gr
Dietary Fiber: 8.30gr
Saturated Fat: 1.50gr

Protein Plus portion

Calories: 532
Protein: 53gr
Total Carbohydrate: 31gr
Total Fat: 20gr
Dietary Fiber: 8.30gr
Saturated Fat: 2.10gr

Regular - Low Carb portion

Calories: 386
Protein: 39gr
Total Carbohydrate: 13gr
Total Fat: 19gr
Dietary Fiber: 5.92gr
Saturated Fat: 1.50gr

Regular - Extra Carb portion

Calories: 543
Protein: 41gr
Total Carbohydrate: 50gr
Total Fat: 19gr
Dietary Fiber: 11.30gr
Saturated Fat: 1.50gr

Protein Plus - Low Carb portion

Calories: 460
Protein: 53gr
Total Carbohydrate: 13gr
Total Fat: 20gr
Dietary Fiber: 5.92gr
Saturated Fat: 2.10gr

Protein Plus - Extra Carb portion

Calories: 617
Protein: 55gr
Total Carbohydrate: 50gr
Total Fat: 20gr
Dietary Fiber: 11.30gr
Saturated Fat: 2.10gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Blackened Tilapia

Blackened Tilapia

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