Apricot Glazed Chicken Breast

chicken breast marinated and glazed in a blend of apricot preserves, dijon mustard, garlic, ginger, lime, and a hint of soy sauce, baked and served with pearled couscous and roasted carrots

Apricot Glazed Salmon

salmon filet glazed in a blend of apricot preserves, dijon mustard, garlic, ginger, lime, and a hint of soy sauce, baked and served with pearled couscous and roasted carrots

Asian 5-Spice Chicken Thighs

chicken thighs marinated overnight in a house made 5 spice and soy sauce blend, baked and served with quinoa and sauteed red cabbage

Asian 5-Spice Tofu & King Oyster Mushrooms

tofu and king oyster mushrooms marinated overnight in a house made 5 spice and soy sauce blend, sauteed and served with quinoa and sauteed red cabbage

Asian BBQ Chicken Thighs with Vegetable Rice (GF)

chicken thighs glazed and baked in a house made sticky Asian barbecue sauce served with vegetable rice and bok choy

Asian BBQ Salmon with Vegetable Rice (GF)

salmon glazed and baked in a house made sticky Asian barbecue sauce served with vegetable rice and sesame soy bok choy

Asian BBQ Scrambled Tofu

scrambled tofu sauteed in a house made sticky Asian barbecue sauce served with quinoa and roasted broccoli

Asian Sauteed Ground Chicken

Asian style lean ground chicken sauteed with sesame oil, soy sauce, rice vinegar, chili paste, carrots and green onions and served with red caabge and quinoa

Asian Sauteed Scrambled Tofu

Asian style tofu scrambled sauteed with sesame oil, soy sauce, rice vinegar, chili paste, carrots, and green onions and served with sauteed red cabbage and quinoa

Asian Sesame Crunch Salad with Chicken Breast

Made by our friends at Salad2Go this salad contains romaine, carrots, red cabbage, cucumbers, red bell pepper, and crunchy noodles

Asian Sesame Crunch Salad with Tofu

Made by our friends at Salad2Go this salad contains romaine, carrots, red cabbage, cucumbers, red bell pepper, and crunchy noodles

Asian Sesame Sauteed Chicken

lean ground chicken marinated overnight in a blend of Asian flavours, sauteed and served with vegetable rice and sauteed mushrooms

Asian Sesame Sauteed Tofu

scrambled tofu marinated overnight in a blend of Asian flavours, sauteed and served with vegetable rice and sauteed mushrooms

Asian Sesame Steak

steak marinated overnight in a blend of Asian flavours, grilled and served with vegetable rice and sauteed mushrooms

Asian Style Basa with Lo Mein Noodles

lightly battered and pan seared basa sauteed with lo mein noodles, bell peppers, baby corn, snow pea and a house sweet chili sauce

Athena Salad with Chicken

romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing

Athena Salad with Chickpeas

romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing

Aztec Salad with Chicken

Made by our friends at Salad2Go this salad contains romaine, tomatoes, black beans, corn, pickled red onions, cheddar, cilantro and chicken breast with a house-made chipotle dressing

Aztec Salad with Chickpeas

Made by our friends at Salad2Go this salad contains romaine, tomatoes, black beans, corn, pickled red onions, cheddar, cilantro and chickpeas with a house-made chipotle dressing

Balsamic Chicken Breast with Roasted Sweet Potatoes (GF)

chicken breast pan seared in a balsamic sauce and baked until tender, served with roasted sweet potatoes and steamed broccoli

BBQ Beef Meatballs

lean ground beef meatballs, baked and tossed in a house BBQ sauce served with baked beans and roasted garlic green beans

BBQ Black Bean Fiesta Salad

lettuce, cucumber, tomatoes, and corn tossed with roasted black beans and ranch dressing

BBQ Black Beans & Mushrooms

black beans cooked in a blend of paprika, chipotle, garlic, black pepper, and BBQ Sauce served with roasted sweet potatoes and a corn medley with lime, tomatoes, red onions, garlic, and cilantro.

BBQ Chicken Fiesta Salad

lettuce, cucumber, tomatoes, and corn tossed with shredded BBQ chicken breast and ranch dressing

BBQ Chicken Kabob

Fresh BBQ Ontario Chicken Kabob – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans

BBQ Chicken Thigh with Cornbread

chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and creamy coleslaw

BBQ Chicken Thigh with Smashed Potatoes (GF)

chicken thigh marinated and glazed in a blend of paprika, garlic, black pepper, and BBQ Sauce served with baked beans and roasted garlic green beans

BBQ Chicken Thigh with Sweet Potatoes (GF)

chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with roasted sweet potato and creamy coleslaw

BBQ Plant-Based Meatballs

chickpea and potato plant-based meatballs, baked and tossed in a house BBQ sauce served with baked beans and roasted garlic green beans

BBQ Pork Loin

Boneless BBQ Ontario Pork Loin Chop – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans

BBQ Shrimp Fiesta Salad

spinach, cucumber, tomatoes, black beans and corn tossed with BBQ shrimp and ranch dressing

BBQ Steak

Steak marinated overnight in a blend of paprika, chipotle, garlic, black pepper, and BBQ Sauce served with roasted sweet potatoes and a corn medley with lime, tomatoes, red onions, garlic, and cilantro.

BBQ Steak with Cornbread

steak marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and creamy coleslaw

BBQ Steak with Sweet Potatoes (GF)

steak marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with roasted sweet potatoes and creamy coleslaw

Bean Borscht Soup (GF)

borscht soup made with white beans, potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.

Beef "Fried" Rice (GF)

steak marinated in a house pepper sauce, roasted and served with a "fried" brown rice with steamed vegetables and roasted bell peppers

Beef Baked Ziti

classic cheesy ziti baked with Italian style tomato sauce, lean ground beef, and mozzarella cheese and served with sauteed zucchini

Beef Bolognese with Penne

lean ground beef sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with zucchini (dairy-free)

Beef Bolognese with Roasted Sweet Potato (GF)

lean ground beef sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served with roasted sweet potato and zucchini (gluten-free and dairy-free)

Beef Borscht Soup (GF)

beef soup made with potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.

Beef Brisket Burrito

beef brisket braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

Beef Burrito Bowl with Cajun Rice (GF)

ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

Beef Cheeseburger Personal Pizza

home-made pizza dough topped with lean ground beef, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!

Beef Chili with Steamed Rice (GF)

lean ground beef sauteed with onions, kidney beans, tomatoes, and a house made chili seasoning, served with brown rice and arugula

Beef Goulash

lean ground beef stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower

Beef Kebabs

spiced Turkish style kebab served with a lentil rice pilaf, grilled peppers and a lemon garlic sauce

Beef Kofta with Roasted Potatoes (GF)

house made beef kebab style koftas served with roasted spiced potatoes and roasted zucchini, bell peppers, and red onions

Beef Lasagna

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef

Beef Meatball Soup

a clear vegetable broth with potatoes, carrots, peas, and mini beef meatballs by our friends at Fine Food Productions! One order contains 2 servings. Can be kept frozen for up to 4 months.

Beef Minestrone Soup

hearty soup made with beef broth, beef chuck, pasta, tomatoes, kidney beans, celery, carrot, onion, thyme and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Beef Ragu

lean ground beef cooked in a tomato sauce with carrots, celery, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic spinach

Beef Ravioli

ground beef filled ravioli served in a basil tomato sauce with roasted asparagus

Beef Satay with Noodles

sauteed lean ground beef served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables

Beef Shawarma with Lentil Rice (GF)

lean ground beef cooked in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce. Lentil rice is replaced with grilled asparagus or another seasonal veg for the low carb option.

Beef Shurpa Soup

beef shank cooked until soft and tender with potatoes, carrots, celery, tomatoes, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size

Beef Stew with Mashed Potatoes (GF)

beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables

Beef Stroganoff

a skinny ground beef and mushroom stroganoff served on egg noodles and asparagus

Beef Stroganoff with Mashed Potatoes (THANKSGIVING SPECIAL)

beef stroganoff made with braised beef chuck cooked in a creamy and tangy mushroom sauce served over mashed potatoes with steamed vegetables

Bell Pepper, Zucchini, & Mushroom Baked Ziti

classic cheesy ziti baked with Italian style tomato sauce, roasted red bell peppers, zucchini, cremini mushrooms, and mozzarella cheese and served with steamed broccoli

Black Bean & Vegetable Burrito Bowl (GF)

grilled zucchini, bell peppers, and mushrooms seasoned and sauteed with a house-made taco seasoning and served with rice, black beans, red onions and a side of chipotle mayo for topping

Blackened Chicken Breast with Alfredo Penne

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne in a house made alfredo sauce and steamed broccoli

Blackened Chicken Breast with Polenta Fries

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans

Blackened Chicken Breast with Roasted Potatoes (GF)

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted potatoes and steamed broccoli (gluten-free and dairy-free)

Blackened Chicken Thigh with Creamy Macaroni Salad

chicken thighs dusted with a house made blackening seasoning, cooked until tender and juicy, and served with roasted spiced boomer potatoes and steamed a cold macaroni salad and roasted broccoli and carrots

Blackened Chickpeas

chickpeas sauteed with a house made blackening seasoning, cooked until tender and flakey, served with black bean rice and a tangy coleslaw

Blackened Portobello Mushrooms with Alfredo Penne

portobello strips dusted with a house made blackening seasoning, cooked until tender, served penne tossed in Alfredo sauce and steamed broccoli

Blackened Salmon with Alfredo Penne

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne tossed in a house made Alfredo sauce and steamed broccoli

Blackened Salmon with Polenta Fries

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans

Blackened Salmon with Roasted Potatoes (GF)

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted potatoes and steamed broccoli (gluten-free and dairy-free)

Blackened Shrimp with Alfredo Penne

roasted shrimp tossed in a house Cajun spice rub and served on a creamy alfredo pasta with steamed broccoli

Blackened Tilapia

tilapia dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potato and green beans

Blueberry Mandarin Salad with Chicken

spinach, blueberries, mandarin, cucumber, chicken with a side of balsamic dijon dressing

Blueberry Mandarin Salad with Chickpeas

spinach, mandarins, blueberries, cucumbers, and chickpeas with a side of balsamic dijon dressing

Blueberry Mandarin Salad with Steak

spinach, mandarins, blueberries, cucumber, steak with balsamic dijon dressing

Bourbon-Style BBQ Steak

Steak marinated overnight in a blend of spices, HP sauce and BBQ Sauce served with roasted potatoes and sauteed green beans

Braised Beef Ragu with Rotini

beef chuck seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

Braised Chicken Ragu with Rotini

chicken breast seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

Braised Chicken with Rice Pilaf

chicken thigh stewed with garlic, onions, carrots, chickpeas, and cumin served with rice and steamed broccoli

Braised Mushroom & Chickpea Ragu with Rotini

roasted cremini mushrooms stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

Buddha Salad with Chicken

quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and chicken breast with a peanut satay dressing (all salads are standard size)

Buddha Salad with Hard-Boiled Egg

quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and a hard-boiled egg with a peanut satay dressing (all salads are standard size)

Buffalo Chicken Breast with Mashed Potatoes (GF)

chicken breast marinated overnight in a house Buffalo dressing, oven roasted and served with roasted potatoes, broccoli and carrots

Buffalo Chicken Salad

lettuce, carrots, cucumber, and celery tossed with shredded buffalo roasted chicken breast and ranch dressing

Buffalo Chicken Wings

chicken wings marinated overnight in a house Buffalo dressing, oven baked and served with roasted potatoes and steamed cauliflower

Buffalo Chicken Wrap

house made Buffalo chicken wraps made with chicken tenders, slathered in Buffalo sauce, lettuce, cucumbers, celery and a house Ranch dressing. Wraps come in a standard size and cannot be customized for Protein Plus, Low Carb, or Extra Carb portions.

Buffalo Chickpea Salad

lettuce, shredded carrots, cucumber, and celery tossed with buffalo roasted chickpeas and ranch dressing

Buffalo Chickpea Salad (veg)

spinach, shredded red cabbage and carrots, cucumber, and celery tossed with buffalo roasted chickpeas and ranch dressing

Buffalo Chickpeas & Mushrooms

creminis and chickpeas sauteed in a house Buffalo dressing, oven roasted and served with garlic mashed potatoes and roasted zucchini

Buffalo Shrimp Salad

lettuce, shredded carrots, cucumber, and celery tossed with shredded buffalo roasted shrimp and ranch dressing

Butter Chicken with Basmati Rice (GF)

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas

Butter Paneer with Basmati Rice (GF)

paneer cooked in a butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed brown rice and green peas

Butter Tofu

a cleaned up butter tofu with the authentic Indian taste (minus all the extra butter and cream!), served on a vegetable couscous with roasted vegetable medley

Butternut Squash Soup (GF)

roasted butternut squash blended with garlic, butter, onions, and cream until smooth and garnished with parsley and pumpkin seeds

Byblos Tahini Salad Bowl with Chicken

Byblos Tahini salad is inspired by the flavours of the mediterranean and the Middle East. Our house-made baked falafel is perfectly seasoned with cumin, which is a great source of natural iron and offers a burst of delicious flavour.

Byblos Tahini Salad Bowl with Falafel

Byblos Tahini salad is inspired by the flavours of the mediterranean and the Middle East. Our house-made baked falafel is perfectly seasoned with cumin, which is a great source of natural iron and offers a burst of delicious flavour.

Cajun Chicken Alfredo

chicken breast seared in a house Cajun spice rub and served on a creamy alfredo pasta with sauteed bell peppers

Cajun Chicken Breast

chicken breast rubbed in a house made cajun seasoning, baked until juicy, and served with roasted sweet potatoes and steamed green beans

Cajun Chicken Mac & Cheese

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg

Cajun Chicken Wrap

made with marinated and lightly grilled chicken breast, lettuce, cucumber and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Cajun Chickpeas & Mushrooms

chickpeas and portobello mushrooms sauteed in a blend of house made Cajun spices served with oven roasted potatoes and broccoli.

Cajun Shrimp Penne Alfredo

shrimp dusted in a house made cajun seasoning, baked until tender and served with penne tossed in an Alfredo sauce with roasted bell peppers

Cajun Tilapia

tilapia dusted in a house made cajun seasoning, baked until tender and flaky, and served with roasted sweet potatoes and steamed green beans

California Chicken & Penne

grilled chicken breast tossed in a house spice blend and served with penne in a tomato sauce and zucchini and bell pepper vegetable medley

California Shrimp & Penne

sauteed shrimp tossed in a house spice blend and served with penne in a tomato sauce and zucchini and bell pepper vegetable medley

Caprese Chicken Sandwich

caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Caprese Salad with Chicken

Caprese Salad with Chicken (GF)

lettuce, radish, mixed seeds (pumpkin, sunflower, and flaxseeds), tomatoes, fresh mozzarella, pickled onion, and a house pesto dressing

Caprese Salad with Chickpeas

Caprese Salad with Shrimp

Caprese Salad with Steak

Caprese Salad with Tofu

lettuce, radish, mixed seeds (pumpkin, sunflower, and flaxseeds), tomatoes, fresh mozzarella, pickled onion, and a house pesto dressing

Caribbean Beef Stew

beef chuck slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Caribbean Curried Chicken

new and improved chicken thigh cooked in a blend of classic Caribbean spices, onions, garlic, curry powder and coconut milk

Caribbean Curried Goat

new and improved beef chuck cooked in a blend of classic Caribbean spices, onions, garlic, cumin, curry powder and coconut milk served with steamed vegetables and rice

Caribbean Spiced Basa

basafilets dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions

Caribbean Spiced Chicken Breast with Roasted Potatoes (GF)

Chicken breast dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions

Caribbean Spiced Tilapia with Roasted Potatoes (GF)

tilapia rubbed with a house made Caribbean seasoning roasted and served with roasted potatoes and sauteed green beans

Caribbean Stew Chickpeas with Rice (GF)

chickpeas slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Cauliflower Alfredo Personal Pizza

home-made pizza dough topped with cauliflower florets, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel back about!

Chana Masala with Steamed Rice (GF)

chickpeas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetabels

Chana Masala Wrap

chickpeas sauteed in an Indian-style spiced gravy served in a tightly wrapped flour tortilla, lettuce and cucumber for the perfect on-the-go Indian lunch

Cheddar Cauliflower & Broccoli Pasta

roasted cauliflower and broccoli tossed in a house made cheddar cheese sauce with pasta

Cheddar Chicken & Broccoli Pasta

grilled chicken tossed in a house made cheddar cheese sauce with pasta and roasted broccoli

Cheddar Jalapeno Chicken Burger

Lean ground chicken flavoured with onion, cheddar, garlic, and jalapeno, baked and served with roasted sweet potatoes and a vegetable medley

Cheddar Jalapeno Stuffed Chicken Breast

chicken breast stuffed with onion, cheddar, garlic, and jalapeno, baked and served with sweet potato mash and roasted broccoli

Cheddar Jalapeno Stuffed Portobello Mushrooms

Portobello mushrooms stuffed with onion, cheddar, garlic, and jalapeno, baked and served with garlic mashed potatoes and steamed broccoli

Cheddar Jalapeno Turkey Loaf

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with garlic mashed potatoes and steamed broccoli

Cheddar Jalapeno Turkey Meatballs

turkey meatballs flavoured with onion, cheddar, garlic, and jalapeno, baked and served with roasted potatoes and steamed cauliflower

Cheese Ravioli

vegetarian cheese filled ravioli served in a basil tomato sauce with roasted asparagus

Cheese Tortellini Bowl with Chicken Thigh in Rose Sauce

al dente cheese tortellini tossed in a house rose sauce and topped with marinated grilled chicken thigh

Cheese Tortellini in Rose Sauce with Roasted Vegetables

al dente cheese tortellini tossed in a house rose sauce and topped with roasted bell peppers, zucchini and eggplant

Cheeseburger Pockets

lean ground beef cooked with onion, garlic, black pepper, tomato paste and folded with cheddar cheese into a hand made dough, baked until golden and gooey. These are perfect on the go hand-held meals or pop them into the air fryer for a crispy exterior and soft flavourful cheeseburger filling.

Chicken "Fried" Rice (GF)

chicken thighs marinated in a house garlic pepper sauce , pan fry and served with Jasmine rice with steamed vegetables and sauteed cremini mushrooms

Chicken & Orzo Soup

hearty chicken soup made with chicken broth, orzo, spinach, tomatoes, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Chicken & Quinoa Stuffed Peppers

baked sweet bell pepper stuffed with ground chicken and quinoa in an Italian style tomato sauce and topped with melted cheese

Chicken & Sweet Potato Burger

lean ground chicken blended with sweet potato, garlic, red and green onions, and spices baked and served with pearled couscous and roasted zucchini

Chicken Alfredo Personal Pizza

home-made pizza dough topped with shredded chicken breast, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel back about!

Chicken Arrabiata

chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg

Chicken BLT Wrap

chicken BLT wraps made with our signature crispy Italian chicken cutlets, chicken bacon, lettuce, tomato and mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Burrito Bowl with Cajun Rice (GF)

chicken breast rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

Chicken Cacciatore with Spaghetti

roasted garlic chicken thigh served in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on spaghetti

Chicken Caesar Salad

chicken caesar salad with lettuce, parmesan, garlic rubbed chicken breast, chicken bacon, cucumbers, and caesar dressing

Chicken Caesar Wrap

chicken Caesar wraps made with our signature crispy Italian chicken cutlers, lettuce, and a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Fattoush Salad

a middle-eastern style salad with romaine lettuce, cucumbers, carrots, bell peppers, baked pita chips, and a garlic tahini dressing served with roasted chicken breast

Chicken Gumbo

chicken breast gumbo stewed in a tomato sauce with herbs, spices, cremini mushrooms, okra and bell peppers and served on steamed rice

Chicken Gumbo Soup

hearty chicken soup made with chicken broth, rice, black beans, spicy tomato sauce and mixed vegetables by our friends at Eats Here! Each order contains 2 servings. Can be kept frozen for up to 4 months.

Chicken Jambalaya

chicken breast cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice

Chicken Kabob

24 hr Marinated Grilled Lemon Paprika Chicken Kabob – Sundried Tomato & Garden Zucchini Couscous

Chicken Kofta with Roasted Potatoes (GF)

house made chicken kebab style koftas served with roasted spiced potatoes and roasted zucchini, bell peppers, and red onions

Chicken Lentil Soup

soup made by our friends at Eats Here Kitchen with roasted chicken, chicken broth, onions, lentils, Yukon gold potatoes, celery, carrots, garlic, and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Chicken Meatball Soup

chicken soup made with chicken broth, lean ground chicken, onion, garlic, carrots, green peas, pasta and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Chicken Pad Thai

traditional rice noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken

Chicken Parmesan Sandwich

house made breaded chicken cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Parmesan with Penne Rose

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella

Chicken Polpettes & Orzo

baked garlic and basil chicken meatballs (polpettes) served with lemon & spinach orzo and garlic roasted zucchini

Chicken Primavera

chicken breast and penne tossed in a primavera sauce made with vegetable broth, lactose-free milk, parmesan, fresh basil, green peas, carrots, and broccoli

Chicken Primavera

roasted chicken served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers

Chicken Red Thai Curry Soup

shredded chicken breast, rice, carrots, red bell pepper, and green peas in a coconut and chicken broth red thai curry sauce

Chicken Salad Wrap

tuna salad wraps made with white albacore tuna, mayonnaise, onion, celery, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch. Chicken salad wraps come in one standard size and cannot be customized for protein plus or low carb.

Chicken Satay with Noodles

sauteed chicken breast served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables

Chicken Shawarma Salad

a healthier chicken 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing served with roasted chicken breast

Chicken Shawarma with Lentil Rice (GF)

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic aioli

Chicken Taco Bowl

chicken breast served with rice, black beans, tomatoes, corn, red onions and a side of chipotle mayo for topping

Chicken Tandoori Burger with Roasted Spicy Potatoes (GF)

lean ground chicken marinated overnight in a blend of Tandoori spices, ginger, garlic, and red onion served with roasted potatoes and roasted mixed veg

Chicken Thigh Ragu

roasted chicken thighs cooked in a tomato sauce with carrots, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic kale

Chicken Tom Yum Soup (GF)

a lemony Thai clear broth soup with shredded chicken breast, sauteed mushrooms, roma tomatoes, green peas, and cilantro that's a great warming fall soup

Chickpea Cacciatore with Spaghetti

chickpea cooked in a mushroom, roasted red peppers, olives, and tomato sauce on spaghetti

Chickpea Caesar Salad

vegetarian chickpea caesar salad with lettuce, parmesan, croutons and caesar dressing

Chickpea Fattoush Salad

a middle-eastern style salad with romaine lettuce, cucumbers, carrots, bell peppers, baked pita chips, and a garlic tahini dressing served with roasted chickpeas

Chickpea Goulash

chickpeas stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower

Chickpea Gumbo

chickpeas cooked in a house made gumbo with stewed cremini mushrooms, okra, bell peppers, tomato sauce, and spinach and served on steamed rice

Chickpea Jambalaya

chickpeas cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice

Chickpea Pasta Puttanesca

chickpeas braised in a tomato, olives, garlic, and caper sauce over roasted cherry tomatoes and pasta

Chickpea Shawarma Salad

chickpea 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing

Chili Lime Chicken Thighs

chicken marinated in a blend of limes, jalapenos, chili powder, honey, and cilantro served with Cajun rice and roasted zucchini

Chili Lime Chickpeas

chickpeas tossed in a blend of lime juice, parsley, garlic, chili, cumin, and honey, roasted until tender and served with brown rice and garlic green beans

Chili Lime Shrimp

shrimp marinated in a blend of limes, jalapenos, chili powder, and cilantro served with lentil rice, roasted brussel sprouts, and a dairy-free chili lime sauce

Chili Lime Tilapia

tilapia marinated in a blend of lime juice, parsley, garlic, chili, cumin, and honey, baked until tender and served with Cajun brown rice and roasted zucchini

Chimichurri Chicken Breast with Garlic Chive Mashed Potatoes (GF)

chicken breast marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices roasted until juicy and served with a rustic garlic and chive mashed potatoes and green beans

Chimichurri Chickpeas & Portobello Mushrooms

chickpeas and portobello mushrooms cooked in a blend of oregano, lemon, parsley, red wine vinegar and spices served with oven roasted sweet potatoes and roasted bell peppers

Chimichurri Salmon with Garlic Chive Mashed Potatoes (GF)

salmon marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with oven roasted potatoes and garlicky green beans

Chimichurri Steak with Herbed Potato Wedges (GF)

flank steak marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with herbed dijon oven roasted potato wedges and green beans

Chipotle Chicken Thighs

chicken thighs cooked in a house-made chipotle sauce and served with roasted bell peppers and onions and black bean rice

Chipotle Chicken Thighs with Roasted Sweet Potatoes (GF)

chicken thighs cooked in a house-made chipotle-honey sauce and served with roasted sweet potatoes and steamed broccoli

Chipotle Chicken Wrap

made with marinated and roasted chicken thighs, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chipotle Chickpeas & Mushrooms

portobello mushrooms and chickpeas sauteed in a house-made chipotle sauce and served with roasted sweet potatoes and sauteed red cabbage

Chipotle Honey Glazed Tilapia with Roasted Sweet Potatoes

tilapia filet cooked in a house-made chipotle-honey sauce and served with roasted sweet potatoes and steamed broccoli

Chipotle Steak

steak marinated in a house-made chipotle sauce, grilled and served with black bean rice and roasted cauliflower

Cilantro Lime Chicken Thighs with Roasted Potatoes (GF)

chicken thigh marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and a mix of zucchini, bell pepper, and onion

Cilantro Lime Tilapia with Roasted Potatoes (GF)

tilapia marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and a corn hash

Citrus Hoisin Beef

Citrus Sesame Soy & Hoisin Ginger Ground Beef & Vegetable – Herb Steamed Rice – Sauteed Broccoli & Carrots – Topped w/ Fresh Herbs & Toasted Sesame

Citrus Hoisin Meatless "Beef"

Citrus Sesame Soy & Hoisin Ginger Ground Plant-Based Beef & Vegetable – Herb Steamed Rice – Sauteed Broccoli & Carrots – Topped w/ Fresh Herbs & Toasted Sesame

Classic Beef Shepherd's Pie (GF)

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)

Cobb Salad with Chicken Breast

lettuce, cucumbers, tomatoes, chicken breast, chicken bacon, and cheddar paired with a garlic aioli dressing

Cobb Salad with Hard-Boiled Egg

lettuce, cucumbers, tomatoes, chickpeas, hard-boiled egg, and cheddar paired with a garlic aioli dressing

Coconut & Pumpkin Curried Lentils

lentils cooked in a coconut and pumpkin curry with spinach and bell peppers, and served with steamed green peas and steamed Basmati brown rice

Coconut & Pumpkin Curried Shrimp

shrimp cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice

Coconut Crusted Chicken Breast with Roasted Sweet Potato (GF)

thinly sliced chicken breast coated in shredded coconut, panko breadcrumb, and spices, baked until crispy and served with roasted sweet potatoes and garlic green beans

Coconut Crusted Tilapia with Roasted Sweet Potato (GF)

tilapia coated in shredded coconut, panko breadcrumb, and spices, baked until crispy and served with roasted sweet potatoes and garlic green beans

Coconut Curried Chicken with Rice (GF)

chicken breast cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice

Coconut Curried Chickpeas

chickpeas & vegetables cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and brown rice

Coconut Curried Shrimp with Rice (GF)

shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and brown rice

Coffee Rubbed Sirloin Steak

12 hour marinated and grilled sirloin steak, rubbed in a house coffee dijon marinade and served with a side of roasted sweet potato and steamed asparagus

Creamy Broccoli Soup

roasted broccoli cooked with sauteed leeks, potatoes, shallots, garlic, mire poix and spices and pureed until smooth. Each order of soups comes with one 24 oz containers and is a standard size.

Creamy Chicken & Mushroom Soup

hearty chicken and mushroom soup made by our friends at Fine Food Productions! Each order contains 2 servings. Can be kept frozen for up to 4 months.

Creamy Dijon Chicken Breast & Smashed Potatoes (THANKSGIVING SPECIAL)

chicken breast marinated in garlic and herbs, roasted, and served with smashed potatoes drizzled in a dijon cream sauce with steamed vegetables

Creamy Mushroom Chicken & Penne

roasted chicken breast in a creamy cremini mushroom and parmesan sauce served on penne with roasted zucchini, bell peppers, and onions

Creamy Portobello Mushrooms & Penne

sauteed portobellos and creminis in a creamy sauce served with penne and zucchini

Creamy Roasted Butternut Squash Soup (GF)

roasted butternut squash, red onions, and garlic blended with sauteed ginger, and cooked with vegetable stock and coconut milk until thick and creamy. This soup is the perfect warm, comforting, and filling soup.

Creamy Roasted Red Pepper Soup (GF)

pureed red bell pepper, roasted tomatoes, carrots, celery, coconut milk and vegetable broth. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Creamy Tuscan Bean & Vegetable Medley

kidney beans and grilled seasonal vegetables served in a creamy tuscan sundried tomato sauce with penne and arugula or spinach

Creamy Tuscan Chicken

grilled chicken breast served in a creamy tuscan sundried tomato sauce with penne and green beans

Cumin Rubbed Salmon

baked cumin and herb spiced salmon served with couscous and roasted zucchini

Dal Makhani (Indian Creamy Lentil Curry) with Rice (GF)

a blend of lentils cooked with onions, tomato, ginger, garlic, cumin, turmeric, coriander, butter, and a hint of chili and cream served with Basmati rice and vegetables for a balanced plate

Egg Salad Wrap

egg salad wraps made with hard boiled eggs, mayonnaise, celery, green onion, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go light lunch. Egg salad wraps come in one standard size and cannot be customized for protein plus or low carb.

Eggplant Parmesan Sandwich

breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Eggplant Parmesan with Penne Rose

eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella

Eggplant Sandwich

breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Equinox Salad Bowl with Chicken

Made by our friends at Freedom Jars, the Equinox Bowl has a perfectly paired combination of flavours for a filling and satisfying meal. It’s loaded with healthy fibre and protein from superfoods like sweet potatoes, lentils, apples and quinoa.

Equinox Salad Bowl with Lentils & Sweet Potato

Made by our friends at Freedom Jars, the Equinox Bowl has a perfectly paired combination of flavours for a filling and satisfying meal. It’s loaded with healthy fibre and protein from superfoods like sweet potatoes, lentils, apples and quinoa.

Fajita Black Bean Bowl with Cajun Rice (GF)

black beans and mushrooms sauteed with a house-made Fajita seasoning and served with rice and beans and sauteed bell peppers

Fajita Chicken Thighs with Cajun Rice (GF)

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and a side of roasted bell peppers and onions

Fajita Portobello Mushrooms

thinly sliced portobello mushrooms rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a medley of sweet potato, black beans, and pumpkin seeds, and a side of peppers and onions

Fajita Shrimp Bowl with Cajun Rice (GF)

shrimp marinated with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and a side of roasted bell peppers and onions

Fajita Steak

steak rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a rice and beans and sauteed bell peppers

Fijian Chicken Curry

chicken thighs cooked in a curry sauce made from tomatoes, onions, garlic, curry leaves, mustard seeds and spices served with steamed brown rice and green peas

Fish Taco Bowl

basa tossed in a house made baja seasoning, grilled, and served with rice and kidney beans, pico de gallo (cherry tomato, onions, jalapenos, and cilantro) and a house chipotle mayo

French-Style Potato & Green Bean Salad with Chicken Breast

lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg and grilled chicken breast

French-Style Potato & Green Bean Salad with Hard-Boiled Egg

lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg

Garden Bacon Ranch Salad with Chicken

Made by our friends at Salad2Go this salad contains romaine, chicken bacon, bell peppers, cucumber, carrots, pickled onions, feta and chicken breast with a house-made ranch dressing

Garden Ranch Salad with Chickpeas

Made by our friends at Salad2Go this salad contains romaine, bell peppers, cucumber, carrots, pickled onions, feta and chickpeas with a house-made ranch dressing (all salads are standard size)

Garlic & Herb Basa

basa marinated overnight in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire grilled and served with mashed potatoes and roaste cauliflower

Garlic & Herb Chicken Breast with Tomato Orzo

chicken breast marinated in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire roasted and served with orzo tossed in tomato sauce served with roasted veg

Garlic & Herb Chicken Thigh

chicken thigh marinated overnight in a blend of olive oil, garlic, lemon and herbs pan fried and served with roasted sweet potatoes and steamed broccoli

Garlic & Herb Meatloaf

lean ground beef combined with parsley, chives, sage, thyme, garlic, onion, and bell peppers, oven roasted and served with mashed potatoes and steamed broccoli

Garlic & Herb Roasted Chicken Quarter with Tomato Basil Orzo (THANKSGIVING SPECIAL)

chicken quarters rubbed and marinated overnight in spices and herbs, slow roasted until juicy and tender and served with tomato basil orzo and roasted vegetables

Garlic & Herb Shrimp with Tomato Orzo

shrimp marinated in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire roasted and served with orzo tossed in tomato sauce served with roasted veg

Garlic & Herb Steak

steak marinated overnight in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire grilled and served with mashed potatoes and green beans

General Tao Chicken with Steamed Vegetable Rice (GF)

chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

General Tao Shrimp with Steamed Vegetable Rice (GF)

marinated shrimp tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

General Tao Tofu with Steamed Vegetable Rice

pan-fried tofu and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

Ginger Beef with Jasmine Rice

sauteed beef strips served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

Ginger Chicken with Jasmine Rice

sauteed chicken breast served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

Ginger Tofu with Jasmine Rice

sauteed tofu served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

Glazed Beef Meatloaf with Sweet Potato Mash

loaf made with lean ground beef, garlic, and onion, oats, and herbs, baked until tender and glazed in a sweet BBQ sauce, served with creamy sweet potato mash and roasted green beans

Glazed Lentil Loaf

loaf made with lentils, ground mushrooms, garlic, and onion, baked until tender and glazed in a sweet mustard sauce, served with mashed potatoes and green beans

Golden Turmeric Basa

basa glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans

Golden Turmeric Chicken Breast with Sweet Potatoes (GF)

chicken breast glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans

Golden Turmeric Salmon with Sweet Potato (GF)

salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans

Greek Basa

Greek-style basa marinated overnight in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted eggplant

Greek Beef Meatballs with Orzo

meatballs made from lean ground beef packed with Feta cheese and classic Greek herbs baked and served with orzo pasta with cherry tomatoes, chickpeas, red wine vinegar, olive oil, and herbs and roasted bell peppers

Greek Chicken Breast

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted brussel sprouts

Greek Chickpeas

Greek-style chickpeas sauteed in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted eggplant

Greek Grilled Chicken with Lemon Potatoes (GF)

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

Greek Pasta Salad with Tofu

penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano and basil for a perfect summery pasta salad that can be eaten cold or warm

Greek Salad with Chicken

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted chicken thigh

Greek Salad with Chickpeas

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with chickpeas

Greek Salad with Shrimp

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted shrimp

Greek Shrimp Pasta Salad

penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano, basil, and topped with shrimp for a perfect summery pasta salad that can be eaten cold or warm

Greek Shrimp Souvlaki with Lemon Potatoes

Greek-style shrimp marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

Green Thai Beef Curry with Steamed Jasmine Rice

sauteed beef served in a Red Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and roasted zucchini, carrots, and sprouts

Green Thai Chicken Curry with Steamed Jasmine Rice

sauteed chicken breast served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed vegetables

Green Thai Tofu Curry with Steamed Jasmine Rice

sauteed tofu served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed carrots, zucchini and sprouts

Grilled Chicken Breast with Sweet Potato & Chickpea Curry (GF)

chickpea and sweet potato coconut curry topped with grilled chicken breast and served with roasted vegetables (gluten-free)

Grilled Chicken Thigh on Quinoa Tabbouleh (GF)

grilled marinated chicken thigh served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables

Grilled Tofu with Sweet Potato & Chickpea Curry (GF)

chickpea and sweet potato coconut curry topped with grilled tofu and served with roasted vegetables (gluten-free)

Grilled Vegetable & Mozzarella Sandwich

a vegetarian sandwich made with fior di latte, lettuce, grilled zucchini, eggplant, bell peppers and a nut-free basil pesto. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Hawaiian Glazed Chicken Breast

Hawaiian Glazed Tofu

Herbed Dijon Chicken Breast

chicken breast glazed in a blend of dijon and whole grain mustard, lemon, parsley, dill, and garlic baked until tender and served with mashed yukon gold potatoes and roasted broccoli

Herbed Dijon Salmon

salmon filet glazed in a blend of dijon and whole grain mustard, lemon, parsley, dill, and garlic baked until tender and served with mashed yukon gold potatoes and roasted broccoli

Hoisin Glazed Basa

basa marinated overnight in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked, glazed and served with vegetable quinoa and roasted cauliflower

Hoisin Glazed Chicken Thighs with Vegetable Rice

chicken thighs roasted in a house blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar and served with vegetable steamed rice and steamed broccoli

Hoisin Glazed Salmon with Vegetable Rice

Salmon double glazed in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked until tender and served with vegetable rice and steamed broccoli

Hoisin Glazed Tofu with Vegetable Rice

tofu marinated in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked, glazed and served with vegetable rice and steamed broccoli

Home Style Beef Steak

similar to a country fried steak, coated in spices and a flour and egg batter, pan fried and served in a tomato sauce with roasted potatoes and vegetables

Honey Garlic Chicken Thighs

chicken thighs marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions

Honey Garlic Chickpeas

chickpeas sauteed with spinach in a house honey garlic sauce served with roasted potatoes and steamed broccoli

Honey Garlic Shrimp

shrimp marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions

Honey Garlic Tofu

tofu marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions

Honey Garlic Turkey Loaf

turkey loaf blended with garlic, red onion, green onions and spices, glazed in a house honey garlic sauce served with roasted potato and sauteed red cabbage

Honey Lime Chicken Breast with Roasted Potatoes (GF)

chicken breast marinated in a blend of honey, lime juice, parsley, garlic, and chili, grilled and then baked until tender and served with roasted potatoes and zucchini

Honey Lime Salmon with Roasted Potatoes (GF)

salmon marinated in a blend of honey, lime juice, parsley, garlic, and chili, and then baked until tender and served with roasted potatoes and zucchini

Honey Sriracha Chicken Breast

chicken breast marinated in a house made honey sriracha sesame sauce, baked and served with vegetable rice and edamame

Honey Sriracha Chicken Thighs with Turmeric Rice (GF)

chicken thighs marinated, baked and glazed in a house made honey sriracha sesame sauce, served with roasted garlic potatoes, cauliflower and carrots

Honey Sriracha Chickpeas & Cauliflower

chickpeas marinated in a house made honey sriracha sesame sauce, sauteed and served with quinoa and roasted broccoli

Honey Sriracha Tilapia with Turmeric Rice (GF)

tilapia glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli

Honey Sriracha Tofu with Turmeric Rice (GF)

tofu marinated, sauteed and glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli

Honey Sriracha Turkey Meatballs

lean ground turkey blended with onions, scallions, garlic, and spinach, baked and glazed in a house made honey sriracha sesame sauce, served with quinoa and roasted butternut squash

Indian Aloo Gobhi (GF - Potato & Cauliflower Curry)

a traditional Indian potato and cauliflower curry made by our newest Indian chef served with steamed quinoa and sauteed broccoli for added protein

Indian Black Eyed Peas Curry with Basmati Rice (GF)

black eyed peas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables

Indian Chicken Burger

Indian inspired spiced chicken burger with a lentil and spinach daal (stewed lentils) cooked with coconut milk and a side of turmeric roasted cauliflower

Indian Chicken Curry with Basmati Rice (GF)

chicken breast cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

Indian Chicken Korma

chicken breast served in an Indian korma sauce made with onions, ginger and garlic, classic Korma spices in a chicken broth and coconut milk base, and served on steamed brown basmati rice with green peas

Indian Chicken Tikka Masala

a healthier version of the traditional Indian Chicken Tikka Masala with grilled chicken thighs cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas

Indian Dal & Rice

a blend of lentils cooked with onions, tomato, ginger, garlic, cumin, turmeric, coriander, a hint of green chili served with Basmati rice and vegetables for a balanced plate

Indian Egg Curry with Basmati Rice (GF)

boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

Indian Mung Bean (Green Lentil) Curry

green mung beans sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables

Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)

paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables

Indian Paneer Korma

paneer cooked in an Indian korma spice blend with onions, ginger and garlic, classic Korma spices and a coconut milk base, and served on basmati rice with green peas

Indian Paneer Makhani with Basmati Rice (GF)

paneer cooked in a traditional sweet butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed Basmati rice and green peas

Indian Paneer Tikka Masala

a healthier version of the traditional Indian Chicken Tikka Masala with paneer cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas

Indian Potato & Eggplant Curry (Aloo Baingan - GF)

a traditional Indian potato and eggplant curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein

Indian Potato & Peas Curry (Aloo Matar)

a traditional Indian potato and green peas curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein

Indian Rajma Curry with Rice (GF)

smokey kidney bean curry sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables (think an Indian spiced vegetarian chili)

Indian Spiced Coconut Shrimp Curry

shrimp cooked a blend of Indian spices, baked and served with steamed Basmati brown rice and roasted eggplant

Indian Spiced Tofu Curry

tofu cooked in a blend of Indian spices served with brown rice, coconut curry and roasted eggplant

Indian Spiced Turkey Meatball Curry

lean ground turkey flavoured with garlic, onion, scallions, and a blend of Indian spices, baked and served with brown rice and roasted eggplant

Indian Stewed Lentils

vegan red lentils stewed in a blend of coconut milk and Indian spices, and served with Basmati brown rice and roasted cauliflower

Island Caesar Salad with Chicken

Our friends at Freedom Jars have recreated and veganized the popular recipe for all the caesar salad lovers. Smoky, creamy and rich in flavour, you would never guess this was a vegan salad.

Island Caesar Salad with Tempeh Bacon

Our friends at Freedom Jars have recreated and veganized the popular recipe for all the caesar salad lovers. Smoky, creamy and rich in flavour, you would never guess this was a vegan salad.

Italian Beef Meatballs & Spaghetti

hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and zucchini

Italian Beef Soup

hearty Italian soup made with a tomato broth, ground beef, farfalline, onion, garlic, celery, carrots and spices! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Italian Quinoa Meatballs & Spaghetti

hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and roasted peppers and onions

Italian Style Crispy Chicken Cutlets with Roast Potatoes

pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli

Italian Style Meatloaf with Tomato Sauce & Mashed Potatoes

lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini

Jalapeno Lime Chicken Thighs with Rice Pilaf (GF)

chicken thighs marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with a corn hash and rice pilaf

Jalapeno Lime Tilapia with Rice Pilaf (GF)

tilapia fillets marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with a corn hash and rice pilaf

Japanese Curried Beef with Steamed Rice

sauteed flank steak served in a house Japanese style curry sauce and served with steamed Jasmine rice and sauteed carrots, bell peppers, and onions

Japanese Curried Chicken with Steamed Rice

sauteed chicken breast served in a house Japanese style curry sauce and served with steamed Jasmine rice and sauteed carrots, bell peppers, and onions

Japanese Curried Tofu with Steamed Rice

sauteed firm tofu served in a house Japanese style curry sauce and served with steamed Jasmine rice and sauteed carrots, bell peppers, and onions

Jerk Chicken Breast with Roasted Potatoes (GF)

chicken breast marinated overnight in a house made jerk seasoning and served with roasted potatoes and green beans

Jerk Chicken Wrap

made with Jerk marinated and roasted chicken thighs, lettuce, corn salsa, creamy coleslaw, and jalapeno lime mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Jerk Chickpeas & Mushrooms (GF)

sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables

Jerk Salmon with Roasted Potatoes (GF)

salmon marinated in a house made jerk seasoning, oven roasted and served with roasted Yukon Gold potatoes and green beans

Jerk Steak

steak marinated overnight in a house made jerk seasoning, oven roasted and served with sweet potato mash and roasted cauliflower

Jollof Rice with Stew Beef

West-African jollof rice made by our newest Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with stewed beef chuck ans steamed broccoli

Kale Sesame Salad with Chicken

Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil

Kale Sesame Salad with Shrimp

Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil

Kale Sesame Salad with Tofu

Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil

Korean Beef

lean ground beef sauteed with ginger, garlic, soy sauce, sesame oil, and a hint of brown sugar served with brown rice and an Asian sesame slaw

Korean Beef Bibimbap with Jasmine Rice

beef sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables

Korean Bulgogi Beef

flank steak sauteed with ginger, garlic, soy sauce, gochujang, sesame oil, and a hint of brown sugar served with steamed rice and sauteed onions and bell peppers

Korean Chicken Bibimbap with Jasmine Rice

chicken sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables

Korean Glass Noodles with Beef (GF)

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and sauteed beef

Korean Glass Noodles with Chicken (GF)

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken

Korean Glass Noodles with Tofu (GF)

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and tofu

Korean Gochujang Beef with Steamed Jasmine Rice

sauteed flank steak served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

Korean Gochujang Chicken with Steamed Jasmine Rice

sauteed chicken breast served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

Korean Gochujang Tofu with Steamed Jasmine Rice

sauteed tofu served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

Korean Tofu Bibimbap with Jasmine Rice

tofu sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables

Korean Tofu Scramble

scrambled tofu sauteed with ginger, garlic, soy sauce, sesame oil, and a hint of brown sugar served with brown rice and an Asian sesame slaw

Kung Pao Chicken

sauteed chicken, onions, and dried red chilis in a kung pao sauce, served on rice with sauteed bell peppers

Kung Pao Shrimp

sauteed shrimp, onions, and dried red chilis in a kung pao sauce, served on rice with sauteed bell peppers

Kung Pao Tofu

sauteed tofu, onions, and dried red chilis in a kung pao sauce, served on rice with roasted eggplant and zucchini

Lemon & Herb Chicken Breast

baked lemon and herb chicken breast with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts

Lemon & Herb Chicken Breast

baked lemon and herb chicken breast with cherry tomatoes, spiced roasted chick peas and garlic carrots

Lemon & Herb Tilapia

baked lemon and herb tilapia with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts

Lemon Chicken Piccata

pan-seared lemon and rosemary chicken breast with roasted garlic and herb Yukon mashed potatoes and steamed green beans

Lemon Dill Salmon with Mashed Potatoes (GF)

salmon baked with lemon and herbs, topped with a dill sauce served with garlic mashed potato and roasted broccoli and carrots

Lemon Garlic Basa with Potato Wedges (GF)

24 hour marinated basa baked and served with garlic mashed potatoes and roasted carrots

Lemon Garlic Chicken Thighs with Potato Wedges (GF)

24 hour marinated chicken thighs soaked in a blend of lemon, herbs, and spices, overn roasted and served with lemon potatoes and roasted zucchini, carrots, and bell pepper

Lemon Garlic Tilapia with Lemon Potatoes

tilapia marinated in a blend of lemon juice, paprika, parsley, garlic, chili, cumin, and, baked until tender and served with lemon potatoes and roasted zucchini, carrots, and red bell pepper

Lemon Paprika Basa

basa fillet marinated in lemon, paprika, butter and herbs baked until flaky served on top of couscous with roasted vegetables (zucchini, eggplant, cherry tomatoes)

Lemon Paprika Chicken Thighs

chicken thighs marinated in lemon, paprika, butter and herbs baked until flaky served on top of couscous with roasted vegetables (eggplant, zucchini, cherry tomatoes, parsley)

Lemon Pepper Chicken Thigh with Roasted Butternut Squash (GF)

chicken thighs marinated in lemon juice, black pepper and herbs oven roasted until tender and served with roasted butternut squash and steamed green beans

Lemon Pepper Steak

shredded steak sauteed in a house lemon pepper seasoning and served with roasted sweet potatoes and steamed broccoli

Lemon Pepper White Fish

tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted potatoes and green beans

Lemon Picata Chicken Meatballs

chicken picata style meatballs baked and cooked in a lemon cream sauce and served on low calorie egg noodles with garlic kale

Lemon Picata Shrimp

oven roasted shrimp shrimp cooked in a lemon cream sauce and served on low calorie egg noodles with garlic kale

Lemon Tahini Salad with Chicken

lettuce, cucumber, tomatoes, quinoa, chickpeas, pickled beets, roasted garlic and herb chicken breast and a house lemon tahini dressing

Lemon Tahini Salad with Hard-Boiled Egg

lettuce, cucumber, tomatoes, quinoa, chickpeas, pickled beets, hard-boiled egg and a house lemon tahini dressing

Lentil & Mushroom Bolognese

ground cremini and portobello mushrooms sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with arugula

Lentil & Mushroom Shepherd's Pie (GF)

spiced lentils and ground mushrooms topped with a garlic mashed potatoes and served with roasted veg

Lentil & Mushroom Stroganoff

french lentils, cremini, and portobello mushrooms cooked in a traditional stroganoff sauce served on low calorie egg noodles and asparagus

Lentil Arrabiata

French lentils cooked in a spiced tomato served with sautéed garlic spinach and rigatoni

Lentil Kebabs

spiced Turkish style meatless lentil kebab served with a lentil rice pilaf, grilled peppers and our signature lemon Tahini sauce

Lentil Ragu

french lentils cooked in a tomato sauce with carrots, bell peppers, vegetable broth and herbs served with orzo and fresh arugula

Lentil Soup

soup made by our friends at Eats Here Kitchen with vegetable broth, onions, lentils, Yukon gold potatoes, celery, carrots, garlic, and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Louisiana Vegetable Fettuccine

grilled bell peppers, zucchini, mushrooms tossed in a house Louisiana style spice rub and served on a creamy fettuccine alfredo sauce

Mac & Cheese with Roasted Veg

a lighter baked Mac & Cheese served with a side of roasted vegetables

Macedonian Plant-Based Meatless Kofta

Roasted Macedonian Meatless Patty Stewed in Peppers & Onion Tomato Sauce – Herb & Garlic Baked Sweet Potato – Sauteed Beans & Feta Cheese

Maple Dijon Chicken Breast with Mashed Potatoes (GF)

Chicken breast marinated for 12 hours in a blend of dijon mustard, maple syrup, and spices, oven roasted until tender and served with mashed potatoes and roasted broccoli, carrots, and Spanish onions

Maple Dijon Salmon with Mashed Potatoes (GF)

Salmon glazed in a blend of maple syrup, dijon, garlic and spices, oven roasted until tender and served with garlicky mashed potatoes and roasted broccoli, carrots, and onions

Maple Harvest Salad with Chicken

Made by our friends at Salad2Go this salad contains romaine, roasted beets, squash, goat cheese, quinoa, pumpkin and sunflower seeds

Maple Harvest Salad with Hard-Boiled Egg

Made by our friends at Salad2Go this salad contains romaine, roasted beets, squash, goat cheese, quinoa, pumpkin and sunflower seeds

Maple Roasted Red Pepper Basa

maple and roasted red pepper glazed basa served with a side of pearled couscous and roasted broccoli

Maple Roasted Red Pepper Chicken Breast

maple and roasted red pepper glazed chicken breast served with a side of pearled couscous and sauteed spinach. Pearled couscous is replaced with a side of grilled asparagus or another seasonal veg for the low carb option.

Maple Roasted Red Pepper Tofu

maple and roasted red pepper glazed tofu served with a side of quinoa and turmeric spiced cauliflower

Maple Soy Glazed Salmon with Roasted Acorn Squash (GF)

salmon glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with roasted smashed potatoes and steamed vegetables

Maple Soy Glazed Tofu with Roasted Acorn Squash (GF)

tofu 'steaks' glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with roasted smashed potatoes and steamed vegetables

Marinated Chickpeas on Quinoa Tabbouleh

marinated chickpeas served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables

Meatless Moroccan Beanballs & Couscous

hand-made Moroccan style Kidney bean, quinoa and lentil meatballs braised in a Moroccan spiced tomato sauce and served with toasted couscous and roasted vegetables

Mediterranean Bean & Rice Stuffed Peppers

kidney beans flavoured with garlic, onion, oregano, lemon, and tomatoes tossed with spinach, parsley, feta, and brown rice and stuffed into a roasted pepper

Mediterranean Cheese Tortellini Bowl

al dente cheese tortellini tossed with marinated kale, cherry tomatoes, red onions, olives, carrots, and a house made Balsamic dressing - can be eaten warm or cold!

Mediterranean Cheese Tortellini Bowl with Chicken Thigh

al dente cheese tortellini tossed with marinated kale, cherry tomatoes, red onions, olives, carrots, and a house made Balsamic dressing and roasted chicken thigh - can be eaten warm or cold!

Mediterranean Chicken Personal Pizza

home-made pizza dough topped with grilled chicken breast, spinach, feta, cherry tomatoes, and kalamata olives for the perfect protein packed lunch you don't have to feel bad about!

Mediterranean Chicken Thighs & Chickpea Salad (GF)

24 hour marinated chicken thighs served with marinated chickpeas and roasted veg

Mediterranean Chicken Wrap

Mediterranean chicken wraps made with lemon and herb marinated chicken thighs, spinach, cucumbers, feta, sundried tomato and a lemony greek dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Mediterranean Grilled Tofu & Chickpea Salad

24 hour marinated firm tofu, grilled, slathered in a mediterranean marinade and served with marinated chickpeas and roasted veg

Mediterranean Mushroom Personal Pizza

home-made pizza dough topped with sauteed cremini mushrooms, spinach, feta, cherry tomatoes, and kalamata olives for the perfect protein packed lunch you don't have to feel bad about!

Mediterranean Salad with Chicken

a mix of spinach, cucumber, raw bell pepper, sundried tomatoes, and your choice of chickpeas, chicken or steak with a spiced vinaigrette

Mediterranean Salad with Chickpeas

a mix of spinach, cucumber, raw bell pepper, sundried tomatoes, and your choice of chickpeas, chicken or steak with a spiced vinaigrette

Mediterranean Salad with Steak

a mix of spinach, cucumber, raw bell pepper, sundried tomatoes, and your choice of chickpeas, chicken or steak with a spiced vinaigrette

Mediterranean Turkey & Rice Stuffed Peppers

lean ground turkey flavoured with garlic, onion, oregano, lemon, and tomatoes tossed with spinach, parsley, feta, and brown rice and stuffed into a roasted pepper

Mexican Beef & Rice Stuffed Peppers

sweet bell peppers stuffed with lean ground beef cooked in a garlic tomato sauce with classic spices, mixed with brown rice, stuffed into a pepper and baked with a topping of mozzarella cheese

Mexican Lentil & Rice Stuffed Peppers

sweet bell peppers stuffed with lentils and mushrooms cooked in a house taco seasoning until tender, mixed with rice, stuffed into a pepper and baked with a topping of shredded mixed cheese

Mexican Style Beef Picadillo

lean ground beef braised with onion, garlic, tomatoes, a touch of jalapeno, and spices and served with roasted spiced potatoes and roasted red bell peppers

Mexican Style Chickpea Picadillo

chickpeas braised with onion, garlic, tomatoes, a touch of jalapeno, and spices and served with roasted spiced potatoes and roasted red bell peppers

Mexican Style Pulled Beef & Summer Rice (GF)

beef chuck marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg

Mexican Style Pulled Chicken & Summer Rice (GF)

chicken thighs marinated for 24 hours in classic spices like chipotle, onion, garlic, and cumin braised, shredded and served with a summer vegetable rice and roasted veg

Mongolian Ground Beef

lean ground beef sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed red cabbage

Mongolian Scrambled Tofu

roasted scrambled tofu sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed red cabbage

Moroccan Beef Meatballs with Pearled Couscous

meatballs made from lean ground beef packed with spices and braised in a Moroccan spiced tomato sauce, served with toasted couscous cooked in chicken broth and roasted veggies

Moroccan Carrot & Lentil Salad with Chicken (GF)

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with grilled chicken and a balsamic dressing

Moroccan Carrot & Lentil Salad with Tofu

This salad bowl is loaded with healthy fibre and protein from superfoods like kale, carrots, lentils, pumpkin seeds, topped with roasted tofu and a balsamic dressing

Moroccan Harissa Salad with Chicken

Made by our friends at Salad2Go this salad contains romaine, chickpea, mandarin, bell pepper, carrot, cucumber, toasted sliced almonds and chicken breast with a house-made Harissa-Ginger dressing

Moroccan Harissa Salad with Tofu

Made by our friends at Salad2Go this salad contains romaine, chickpea, mandarin, bell pepper, carrot, cucumber, toasted sliced almonds and chicken breast with a house-made Harissa-Ginger dressing

Moroccan Spiced Chicken Breast

chicken breast marinated overnight in classic Moroccan spices, paprika, cumin, and lemon, grilled and served with couscous and roasted eggplant

Mozzarella Arancini (vegetarian)

the perfect "cheat-day" meal, these Italian style rice balls with arborio rice and mozzarella cheese, coated in egg and breadcrumbs, pan fried and served with a house tomato sauce with green peas arugula. This meal comes in 3 sizes - regular, protein plus, and senior

Mozzarella Arancini with Beef Bolognese

the perfect "cheat-day" meal, these Italian style rice balls with arborio rice and mozzarella cheese, coated in egg and breadcrumbs, pan fried and served with a house tomato sauce and beef bolognese over arugula. This meal comes in 3 sizes - regular, protein plus, and senior

Mushroom Braised Chicken Breast

chicken breast braised in a chicken stock and mushroom sauce and served with creamy mashed potatoes and steamed green beans

Mushroom Cheeseburger Personal Pizza

home-made pizza dough topped with sauteed mushrooms, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!

Old Bay Basa

low calorie basa rubbed with a house made Old Bay seasoning, baked and served with roasted sweet potatoes and bok choy

Orange Chicken with Vegetable Rice (GF)

chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style orange sauce served with steamed rice and broccoli

Orange Tofu with Vegetable Rice (GF)

pan seared tofu tossed in a house made Chinese-style orange sauce served with steamed vegetable rice and broccoli

Oven Baked Chicken Cutlets

ground chicken blended with garlic, onion, milk, eggs, and breadcrumbs, lightly pan fried and served with creamy mashed potatoes and roasted cauliflower

Oven Roasted Chicken Breast on Basil Parmesan Orzo

herbed chicken breast rubbed with oregano, basil, garlic, paprika, roasted and served with parmesan and basil orzo and roasted broccoli, carrots, and onions

Panko Crusted Chicken

chicken thighs dredged in a blend of panko, breadcrumbs, and seasoning, baked and served with roasted potatoes and asparagus

Panko Crusted Tilapia

panko crusted tilapia loins baked until golden and tender and served with roasted sweet potatoes and steamed green beans

Panko Crusted Tilapia

tilapia dredged in a blend of panko, breadcrumbs, and seasoning, baked and served with roasted potatoes and asparagus

Paradise Pesto Salad with Chicken Breast

Made by our friends at Freedom Jars the Paradise Pesto Salad is crunchy and flavourful salad inspired by the northern coast of Italy.

Paradise Pesto Salad with Walnut "Sausage"

Made by our friends at Freedom Jars the Paradise Pesto Salad is crunchy and flavourful salad inspired by the northern coast of Italy.

Parmesan Crusted Chicken Breast

chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted sweet potatoes and roasted asparagus

Peach Summer Salad with Chicken

Made by our friends at Freedom Jars this salad is made with sweet, locally-grown Ontario peaches, a delicious feta cheese (plant-based), quinoa and spinach. Topped with an abundance of fresh herbs like mint and basil, walnuts, pumpkin seeds and pomegranates. It's the perfect way to enjoy Ontario's sunny peach season!

Peach Summer Salad with Chickpeas

Made by our friends at Freedom Jars this salad is made with sweet, locally-grown Ontario peaches, a delicious feta cheese (plant-based), quinoa and spinach. Topped with an abundance of fresh herbs like mint and basil, walnuts, pumpkin seeds and pomegranates. It's the perfect way to enjoy Ontario's sunny peach season!

Peanut Beef Curry with Wild Rice

thin strips of beef cooked in a peanut, red thai curry paste, and coconut milk curry and served with wild brown rice

Peanut Chicken Curry with Wild Rice

chicken thighs cooked in a peanut, red thai curry paste, and coconut milk curry and served with wild brown rice

Peanut Thai Salad Bowl with Chicken Breast

Made by our friends at Freedom Jars the Dreamy Peanut Thai Salad will transport you to the region of South East Asia. This hearty and healthy bowl is inspired by Thai and Indonesian cuisines. A perfectly blended salad, it is fresh and crunchy, yet hearty and wholesome.

Peanut Thai Salad Bowl with Tempeh

Made by our friends at Freedom Jars the Dreamy Peanut Thai Salad will transport you to the region of South East Asia. This hearty and healthy bowl is inspired by Thai and Indonesian cuisines. A perfectly blended salad, it is fresh and crunchy, yet hearty and wholesome.

Peanut Tofu Curry with Wild Rice

tofu cooked in a peanut red thai curry sauce with chickpeas and served with wild brown rice

Pepper Pork Loin Roast

sliced pepper pork loin roast with garden herb & garlic baked sweet potato and sauteed green beans in onion jus

Perfect Pear Salad with Chicken

Made by our friends at Freedom Jars, this autumn inspired salad features locally grown Ontario pears, their very own vegan goat cheese, edamame, white beans & herbs, for a rich and flavourful dish that's warm and bright.

Perfect Pear Salad with White Beans

Made by our friends at Freedom Jars, this autumn inspired salad features locally grown Ontario pears, their very own vegan goat cheese, edamame, white beans & herbs, for a rich and flavourful dish that's warm and bright.

Peri Peri Basa

basa marinated overnight in a house made peri peri sauce and served with a side of mashed potatoes and steamed broccoli

Peri Peri Chicken Thighs with Mashed Potatoes (GF)

chicken thighs marinated overnight in a house made peri peri sauce and served with a side of roasted potatoes and steamed broccoli

Peri Peri Chickpeas & Mushrooms

chickpeas and mushrooms sauteed in a house made peri peri sauce and served with a side of roasted potatoes and steamed broccoli

Pesto Chicken Personal Pizza

home-made pizza dough topped with shredded chicken breast, pesto, mozzarella, and cherry tomatoes for the perfect protein packed lunch you don't have to feel back about!

Pesto Chicken Wrap

pesto chicken wraps made with our signature crispy Italian chicken cutlets, sliced mozzarella, lettuce, and pesto mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Pesto Mushroom & Bell Pepper Personal Pizza

home-made pizza dough topped with shredded cremini mushrooms, bell peppers, pesto, mozzarella, and cherry tomatoes for the best lunch you don't have to feel back about!

Philly Cheese Beef & Potatoes

beef marinated in a blend of worcestershire, garlic, tomato paste and black pepper, slow cooked, pulled apart, and topped with mozzarella cheese and a side of roasted potato wedges, zucchini, peppers, and mushrooms

Philly Cheese Portobello Mushrooms

thinly sliced portobello mushrooms sauteed with garlic and black pepper, topped with mozzarella cheese and a side of roasted potato wedges, zucchini, peppers, and red onions

Philly Cheesesteak Wraps

beef marinated in a blend of worcestershire, garlic, tomato paste and black pepper, slow cooked, pulled apart, topped with mozzarella cheese, and sauteed bell peppers and onions and wrapped in a 12" tortilla - wraps come in one standard regular size and cannot be customized for low carb or protein plus

Pineapple Teriyaki Chicken

chicken breast served in a house made teriyaki and pineapple glaze served with steamed rice and carrots

Pineapple Teriyaki Shrimp

sauteed shrimp topped in a house made teriyaki glaze and served with rice and roasted carrots

Pineapple Teriyaki Steak

beef sauteed and topped in a house made teriyaki glaze and served with steamed rice and steamed carrots

Portobello Mushroom Ginger Soup

a clear vegetable broth with ginger, potatoes, carrots, peas, and portobello mushrooms made by our friends at Fine Food Productions! One order contains 2 servings. Can be kept frozen for up to 4 months.

Portugese Chicken Quarter with Parisienne Potatoes (GF)

chicken quarters rubbed and marinated overnight in garlic, classic Portugese spices and herbs, slow roasted until juicy and tender and served with Parisienne potatoes and roasted vegetables

Potato Leek Soup

roasted potatoes cooked with butter, sauteed leeks, shallots, garlic, mire poix and spices and pureed until smooth

Power House Salad with Chicken (GF)

romaine lettuce, kale, beets, broccoli, peas, bell pepper, carrots, cabbage and balsamic dressing

Power House Salad with Egg (GF)

romaine lettuce, kale, beets, broccoli, peas, bell pepper, carrots, cabbage and balsamic dressing

Pumpkin Seed & Almond Crusted Salmon

salmon filet crusted with pumpkin seeds and sliced almonds, baked until tender and served with couscous and roasted cherry tomatoes and cremini mushrooms

Rainbow Garden Salad with Chicken

Made by our friends at Freedom Jars, this salad is filled with every colour of the rainbow for optimal nutrition. Sweet, savoury and crunchy, this salad is full of delicious raw vegetables and an abundance of chickpeas for a boost of protein. To tie the flavours perfectly, we’ve paired the Rainbow Garden salad with our house-made maple dijon dressing

Rainbow Garden Salad with Chickpeas

Made by our friends at Freedom Jars, this salad is filled with every colour of the rainbow for optimal nutrition. Sweet, savoury and crunchy, this salad is full of delicious raw vegetables and an abundance of chickpeas for a boost of protein. To tie the flavours perfectly, we’ve paired the Rainbow Garden salad with our house-made maple dijon dressing

Red Thai Chicken Curry

chicken thigh served in a Red Thai curry made with coconut milk, chicken broth, lime leaves, and spices served with brown rice and corn, and roasted eggplant

Red Thai Lentil Curry

lentils and vegetables cooked in a Red Thai curry made with coconut milk, lime leaves, lemon grass, and chili served with quinoa and roasted eggplant

Red Thai Shrimp Curry

sauteed shrimp served in a Red Thai curry made with coconut milk, chicken broth, lime leaves and spices, served with brown rice and roasted eggplant

Red Thai Tofu Curry

tofu cooked in a Red Thai curry made with coconut milk, lime leaves, lemon grass, and chili served with brown rice and roasted eggplant

Red Thai Turkey Meatballs

lean ground turkey packed with onions, garlic, scallions and cilantro, baked and served in a Red Thai curry made with coconut milk and chicken broth served with quinoa and roasted eggplant

Ricotta & Spinach Stuffed Chicken Breast

chicken breast rubbed with olive oil, garlic, onion and black pepper powder and stuffed with spinach, ricotta, and parmesan, oven-roasted and served with steamed broccoli and roasted garlic and rosemary mashed potatoes