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Apricot Glazed Chicken Breast
chicken breast marinated and glazed in a blend of apricot preserves, dijon mustard, garlic, ginger, lime, and a hint of soy sauce, baked and served with pearled couscous and roasted carrots
Apricot Glazed Salmon
salmon filet glazed in a blend of apricot preserves, dijon mustard, garlic, ginger, lime, and a hint of soy sauce, baked and served with pearled couscous and roasted carrots
Asian 5-Spice Chicken Thighs
chicken thighs marinated overnight in a house made 5 spice and soy sauce blend, baked and served with quinoa and sauteed red cabbage
Asian 5-Spice Tofu & King Oyster Mushrooms
tofu and king oyster mushrooms marinated overnight in a house made 5 spice and soy sauce blend, sauteed and served with quinoa and sauteed red cabbage
Asian BBQ Chicken
chicken thighs glazed and baked in a house made sticky Asian barbecue sauce served with roasted potatoes and carrots
Asian BBQ Salmon
salmon glazed and baked in a house made sticky Asian barbecue sauce served with quinoa and sauteed green beans
Asian BBQ Scrambled Tofu
scrambled tofu sauteed in a house made sticky Asian barbecue sauce served with quinoa and roasted broccoli
Asian Sauteed Ground Chicken
Asian style lean ground chicken sauteed with sesame oil, soy sauce, rice vinegar, chili paste, carrots and green onions and served with red caabge and quinoa
Asian Sauteed Scrambled Tofu
Asian style tofu scrambled sauteed with sesame oil, soy sauce, rice vinegar, chili paste, carrots, and green onions and served with sauteed red cabbage and quinoa
Asian Sesame Crunch Salad with Chicken Breast
Made by our friends at Salad2Go this salad contains romaine, carrots, red cabbage, cucumbers, red bell pepper, and crunchy noodles
Asian Sesame Crunch Salad with Tofu
Made by our friends at Salad2Go this salad contains romaine, carrots, red cabbage, cucumbers, red bell pepper, and crunchy noodles
Asian Sesame Sauteed Chicken
lean ground chicken marinated overnight in a blend of Asian flavours, sauteed and served with vegetable rice and sauteed mushrooms
Asian Sesame Sauteed Tofu
scrambled tofu marinated overnight in a blend of Asian flavours, sauteed and served with vegetable rice and sauteed mushrooms
Asian Sesame Steak
steak marinated overnight in a blend of Asian flavours, grilled and served with vegetable rice and sauteed mushrooms
Asian Style Basa with Lo Mein Noodles
lightly battered and pan seared basa sauteed with lo mein noodles, bell peppers, baby corn, snow pea and a house sweet chili sauce
Athena Salad with Chicken
romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing
Athena Salad with Chickpeas
romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing
Balsamic Glazed Chicken Breast with Roasted Sweet Potatoes
chicken breast pan seared in a balsamic sauce and baked until tender, served with roasted sweet potatoes and steamed broccoli
BBQ Beef Meatballs
lean ground beef meatballs, baked and tossed in a house BBQ sauce served with baked beans and roasted garlic green beans
BBQ Black Bean Fiesta Salad
lettuce, cucumber, tomatoes, and corn tossed with roasted black beans and ranch dressing
BBQ Black Beans & Mushrooms
black beans cooked in a blend of paprika, chipotle, garlic, black pepper, and BBQ Sauce served with roasted sweet potatoes and a corn medley with lime, tomatoes, red onions, garlic, and cilantro.
BBQ Chicken Fiesta Salad
lettuce, cucumber, tomatoes, and corn tossed with shredded BBQ chicken breast and ranch dressing
BBQ Chicken Kabob
Fresh BBQ Ontario Chicken Kabob – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans
BBQ Chicken Thigh
chicken thigh marinated and glazed in a blend of paprika, garlic, black pepper, and BBQ Sauce served with baked beans and roasted garlic green beans
BBQ Chicken Thigh with Cornbread
chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and creamy coleslaw
BBQ Chicken Thigh with Sweet Potatoes (GF)
chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with roasted sweet potato and creamy coleslaw
BBQ Plant-Based Meatballs
chickpea and potato plant-based meatballs, baked and tossed in a house BBQ sauce served with baked beans and roasted garlic green beans
BBQ Pork Loin
Boneless BBQ Ontario Pork Loin Chop – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans
BBQ Shrimp Fiesta Salad
spinach, cucumber, tomatoes, black beans and corn tossed with BBQ shrimp and ranch dressing
BBQ Steak
Steak marinated overnight in a blend of paprika, chipotle, garlic, black pepper, and BBQ Sauce served with roasted sweet potatoes and a corn medley with lime, tomatoes, red onions, garlic, and cilantro.
BBQ Steak with Cornbread
steak marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and creamy coleslaw
BBQ Steak with Sweet Potatoes (GF)
steak marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with roasted sweet potatoes and creamy coleslaw
Bean Borscht Soup (GF)
borscht soup made with white beans, potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.
Beef Baked Ziti
classic cheesy ziti baked with Italian style tomato sauce, lean ground beef, and mozzarella cheese and served with sauteed zucchini
Beef Borscht Soup (GF)
beef soup made with potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.
Beef Burrito Bowl with Cajun Rice
ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)
Beef Cheeseburger Personal Pizza
home-made pizza dough topped with lean ground beef, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!
Beef Chili with Steamed Rice (GF)
lean ground beef sauteed with onions, kidney beans, tomatoes, and a house made chili seasoning, served with brown rice and arugula
Beef Goulash
lean ground beef stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower
Beef Kebabs
spiced Turkish style kebab served with a lentil rice pilaf, grilled peppers and a lemon garlic sauce
Beef Kofta with Roasted Potatoes (GF)
house made beef kebab style koftas served with roasted spiced potatoes and roasted zucchini, bell peppers, and red onions
Beef Lasagna
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef
Beef Meatball Soup
a clear vegetable broth with potatoes, carrots, peas, and mini beef meatballs by our friends at Fine Food Productions! One order contains 2 servings. Can be kept frozen for up to 4 months.
Beef Pasta E Fagioli Soup
hearty soup made with chicken broth, lean ground beef, pasta, tomatoes, beans, celery, carrot, onion, thyme and garlic by our friends at Favoloso Catering! Each order contains 2 servings. Can be kept frozen for up to 4 months.
Beef Peanut Thai Curry with Wild Rice
thin strips of beef cooked in a peanut, red thai curry paste, and coconut milk curry and served with wild brown rice
Beef Ragu
lean ground beef cooked in a tomato sauce with carrots, celery, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic spinach
Beef Ravioli
ground beef filled ravioli served in a basil tomato sauce with roasted asparagus
Beef Shurpa Soup
beef shank cooked until soft and tender with potatoes, carrots, celery, tomatoes, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size
Beef Stew with Mashed Potatoes
beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables
Beef Stroganoff
a skinny ground beef and mushroom stroganoff served on egg noodles and asparagus
Bell Pepper, Zucchini, & Mushroom Baked Ziti
classic cheesy ziti baked with Italian style tomato sauce, roasted red bell peppers, zucchini, cremini mushrooms, and mozzarella cheese and served with steamed broccoli
Black Bean & Vegetable Burrito Bowl
grilled zucchini, bell peppers, and mushrooms seasoned and sauteed with a house-made taco seasoning and served with rice, black beans, red onions and a side of chipotle mayo for topping
Blackened Chicken Breast with Alfredo Penne
chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne in a house made alfredo sauce and steamed broccoli
Blackened Chicken Breast with Polenta Fries
chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans
Blackened Chicken Breast with Roasted Potatoes (GF)
chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted potatoes and steamed broccoli (gluten-free and dairy-free)
Blackened Chicken Thigh with Creamy Macaroni Salad
chicken thighs dusted with a house made blackening seasoning, cooked until tender and juicy, and served with roasted spiced boomer potatoes and steamed a cold macaroni salad and roasted broccoli and carrots
Blackened Chickpeas
chickpeas sauteed with a house made blackening seasoning, cooked until tender and flakey, served with black bean rice and a tangy coleslaw
Blackened Portobello Mushrooms with Alfredo Penne
portobello strips dusted with a house made blackening seasoning, cooked until tender, served penne tossed in Alfredo sauce and steamed broccoli
Blackened Salmon with Alfredo Penne
salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne tossed in a house made Alfredo sauce and steamed broccoli
Blackened Salmon with Polenta Fries
salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans
Blackened Salmon with Roasted Potatoes (GF)
salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted potatoes and steamed broccoli (gluten-free and dairy-free)
Blackened Shrimp with Alfredo Penne
roasted shrimp tossed in a house Cajun spice rub and served on a creamy alfredo pasta with steamed broccoli
Blackened Tilapia
tilapia dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potato and green beans
Blueberry Mandarin Salad with Chicken
spinach, blueberries, mandarin, cucumber, chicken with a side of balsamic dijon dressing
Blueberry Mandarin Salad with Chickpeas
spinach, mandarins, blueberries, cucumbers, and chickpeas with a side of balsamic dijon dressing
Blueberry Mandarin Salad with Steak
spinach, mandarins, blueberries, cucumber, steak with balsamic dijon dressing
Bourbon-Style BBQ Steak
Steak marinated overnight in a blend of spices, HP sauce and BBQ Sauce served with roasted potatoes and sauteed green beans
Braised Beef with Rice Pilaf
beef chuck stewed with garlic, onions, carrots, chickpeas, and cumin served with rice and steamed broccoli
Braised Chicken with Rice Pilaf
chicken thigh stewed with garlic, onions, carrots, chickpeas, and cumin served with rice and steamed broccoli
Buddha Salad with Chicken
quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and chicken breast with a peanut satay dressing (all salads are standard size)
Buddha Salad with Hard-Boiled Egg
quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and a hard-boiled egg with a peanut satay dressing (all salads are standard size)
Buffalo Chicken Breast
chicken breast marinated overnight in a house Buffalo dressing, oven roasted and served with roasted potatoes, broccoli and carrots
Buffalo Chicken Salad
lettuce, carrots, cucumber, and celery tossed with shredded buffalo roasted chicken breast and ranch dressing
Buffalo Chicken Wings
chicken wings marinated overnight in a house Buffalo dressing, oven baked and served with roasted potatoes and steamed cauliflower
Buffalo Chicken Wrap
house made Buffalo chicken wraps made with chicken tenders, slathered in Buffalo sauce, lettuce, cucumbers, celery and a house Ranch dressing. Wraps come in a standard size and cannot be customized for Protein Plus, Low Carb, or Extra Carb portions.
Buffalo Chickpea Salad
lettuce, shredded carrots, cucumber, and celery tossed with buffalo roasted chickpeas and ranch dressing
Buffalo Chickpea Salad (veg)
spinach, shredded red cabbage and carrots, cucumber, and celery tossed with buffalo roasted chickpeas and ranch dressing
Buffalo Chickpeas & Mushrooms
creminis and chickpeas sauteed in a house Buffalo dressing, oven roasted and served with garlic mashed potatoes and roasted zucchini
Buffalo Shrimp Salad
lettuce, shredded carrots, cucumber, and celery tossed with shredded buffalo roasted shrimp and ranch dressing
Butter Chicken with Basmati Rice
a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas
Butter Paneer with Basmati Rice
paneer cooked in a butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed brown rice and green peas
Butter Tofu
a cleaned up butter tofu with the authentic Indian taste (minus all the extra butter and cream!), served on a vegetable couscous with roasted vegetable medley
Byblos Tahini Salad Bowl with Chicken
Byblos Tahini salad is inspired by the flavours of the mediterranean and the Middle East. Our house-made baked falafel is perfectly seasoned with cumin, which is a great source of natural iron and offers a burst of delicious flavour.
Byblos Tahini Salad Bowl with Falafel
Byblos Tahini salad is inspired by the flavours of the mediterranean and the Middle East. Our house-made baked falafel is perfectly seasoned with cumin, which is a great source of natural iron and offers a burst of delicious flavour.
Cajun Chicken Alfredo
chicken breast seared in a house Cajun spice rub and served on a creamy alfredo pasta with sauteed bell peppers
Cajun Chicken Breast
chicken breast rubbed in a house made cajun seasoning, baked until juicy, and served with roasted sweet potatoes and steamed green beans
Cajun Chicken Mac & Cheese
grilled chicken thigh seasoned with a house made Cajun seasoning served atop a lite Mac & Cheese with roasted veg
Cajun Chickpeas & Mushrooms
chickpeas and portobello mushrooms sauteed in a blend of house made Cajun spices served with oven roasted potatoes and broccoli.
Cajun Shrimp Penne Alfredo
shrimp dusted in a house made cajun seasoning, baked until tender and served with penne tossed in an Alfredo sauce with roasted bell peppers
Cajun Tilapia
tilapia dusted in a house made cajun seasoning, baked until tender and flaky, and served with roasted sweet potatoes and steamed green beans
California Chicken & Penne
grilled chicken breast tossed in a house spice blend and served with penne in a tomato sauce and zucchini and bell pepper vegetable medley
California Shrimp & Penne
sauteed shrimp tossed in a house spice blend and served with penne in a tomato sauce and zucchini and bell pepper vegetable medley
Caprese Salad with Chicken
Caprese Salad with Chicken
lettuce, radish, mixed seeds (pumpkin, sunflower, and flaxseeds), tomatoes, fresh mozzarella, pickled onion, and a house pesto dressing
Caprese Salad with Chickpeas
Caprese Salad with Shrimp
Caprese Salad with Steak
Caprese Salad with Tofu
lettuce, radish, mixed seeds (pumpkin, sunflower, and flaxseeds), tomatoes, fresh mozzarella, pickled onion, and a house pesto dressing
Caribbean Beef Stew
beef chuck slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas
Caribbean Curried Chicken
new and improved chicken thigh cooked in a blend of classic Caribbean spices, onions, garlic, curry powder and coconut milk
Caribbean Curried Goat
new and improved beef chuck cooked in a blend of classic Caribbean spices, onions, garlic, cumin, curry powder and coconut milk served with steamed vegetables and rice
Caribbean Spiced Basa
basafilets dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions
Caribbean Spiced Chicken Thighs
Chicken thighs dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions
Caribbean Spiced Shrimp
shrimp rubbed with a house made Caribbean seasoning roasted and served with curry roasted potatoes and sauteed green beans
Caribbean Stew Chickpeas
chickpeas slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas
Chana Masala
chickpeas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetabels
Chana Masala Wrap
chickpeas sauteed in an Indian-style spiced gravy served in a tightly wrapped flour tortilla, lettuce and cucumber for the perfect on-the-go Indian lunch
Cheddar Cauliflower & Broccoli Pasta
roasted cauliflower and broccoli tossed in a house made cheddar cheese sauce with pasta
Cheddar Chicken & Broccoli Pasta
grilled chicken tossed in a house made cheddar cheese sauce with pasta and roasted broccoli
Cheddar Jalapeno Chicken Burger
Lean ground chicken flavoured with onion, cheddar, garlic, and jalapeno, baked and served with roasted sweet potatoes and a vegetable medley
Cheddar Jalapeno Stuffed Chicken Breast
chicken breast stuffed with onion, cheddar, garlic, and jalapeno, baked and served with sweet potato mash and roasted broccoli
Cheddar Jalapeno Stuffed Portobello Mushrooms
Portobello mushrooms stuffed with onion, cheddar, garlic, and jalapeno, baked and served with garlic mashed potatoes and steamed broccoli
Cheddar Jalapeno Turkey Loaf
lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with garlic mashed potatoes and steamed broccoli
Cheddar Jalapeno Turkey Meatballs
turkey meatballs flavoured with onion, cheddar, garlic, and jalapeno, baked and served with roasted potatoes and steamed cauliflower
Cheese Ravioli
vegetarian cheese filled ravioli served in a basil tomato sauce with roasted asparagus
Cheese Tortellini Bowl with Chicken Thigh in Rose Sauce
al dente cheese tortellini tossed in a house rose sauce and topped with marinated grilled chicken thigh
Cheese Tortellini in Rose Sauce with Roasted Vegetables
al dente cheese tortellini tossed in a house rose sauce and topped with roasted bell peppers, zucchini and eggplant
Cheeseburger Pockets
lean ground beef cooked with onion, garlic, black pepper, tomato paste and folded with cheddar cheese into a hand made dough, baked until golden and gooey. These are perfect on the go hand-held meals or pop them into the air fryer for a crispy exterior and soft flavourful cheeseburger filling.
Chicken & Orzo Soup
hearty chicken soup made with chicken broth, orzo, spinach, tomatoes, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.
Chicken & Quinoa Stuffed Peppers
baked sweet bell pepper stuffed with ground chicken and quinoa in an Italian style tomato sauce and topped with melted cheese
Chicken & Sweet Potato Burger
lean ground chicken blended with sweet potato, garlic, red and green onions, and spices baked and served with pearled couscous and roasted zucchini
Chicken 'Parmesan' Sandwich (dairy-free)
house made breaded chicken cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Chicken Arrabiata
chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg
Chicken Burrito Bowl with Cajun Rice
chicken breast rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)
Chicken Cacciatore
roasted garlic chicken thigh served in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on penne
Chicken Caesar Salad
chicken caesar salad with lettuce, parmesan, garlic rubbed chicken breast, chicken bacon, cucumbers, and caesar dressing
Chicken Caesar Wrap
house made Caesar wraps with chicken tenders, chicken bacon, mozzarella, lettuce, cucumbers, and a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Chicken Chili
lean ground turkey sauteed with onions, kidney beans, tomatoes, and a house made chili seasoning, served with steamed rice and roasted zucchini
Chicken Fattoush Salad
a middle-eastern style salad with romaine lettuce, cucumbers, carrots, bell peppers, baked pita chips, and a garlic tahini dressing served with roasted chicken breast
Chicken Fried Rice
chicken thighs marinated in a house garlic pepper sauce , pan fry and served with Jasmine rice with steamed vegetables and sauteed cremini mushrooms
Chicken Gumbo
chicken breast gumbo stewed in a tomato sauce with herbs, spices, cremini mushrooms, okra and bell peppers and served on steamed rice
Chicken Gumbo Soup
hearty chicken soup made with chicken broth, rice, black beans, spicy tomato sauce and mixed vegetables by our friends at Eats Here! Each order contains 2 servings. Can be kept frozen for up to 4 months.
Chicken Jambalaya
chicken breast cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice
Chicken Kabob
24 hr Marinated Grilled Lemon Paprika Chicken Kabob – Sundried Tomato & Garden Zucchini Couscous
Chicken Kofta with Roasted Potatoes (GF)
house made chicken kebab style koftas served with roasted spiced potatoes and roasted zucchini, bell peppers, and red onions
Chicken Lentil Soup
soup made by our friends at Eats Here Kitchen with roasted chicken, chicken broth, onions, lentils, Yukon gold potatoes, celery, carrots, garlic, and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Chicken Meatball Soup
chicken soup made with chicken broth, lean ground chicken, onion, potatoes, garlic, carrots and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Chicken Pad Thai
traditional rice noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken
Chicken Parmesan Sandwich
house made breaded chicken cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Chicken Parmesan with Roasted Potatoes
thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella
Chicken Peanut Thai Curry with Wild Rice
chicken thighs cooked in a peanut, red thai curry paste, and coconut milk curry and served with wild brown rice
Chicken Polpettes & Orzo
baked garlic and basil chicken meatballs (polpettes) served with lemon & spinach orzo and garlic roasted zucchini
Chicken Primavera
chicken breast and penne tossed in a primavera sauce made with vegetable broth, lactose-free milk, parmesan, fresh basil, green peas, carrots, and broccoli
Chicken Shawarma Salad
a healthier chicken 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing served with roasted chicken breast
Chicken Shawarma with Lentil Rice (GF)
roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic aioli
Chicken Taco Bowl
chicken breast served with rice, black beans, tomatoes, corn, red onions and a side of chipotle mayo for topping
Chicken Thigh Ragu
roasted chicken thighs cooked in a tomato sauce with carrots, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic kale
Chickpea Cacciatore
chickpea cooked in a mushroom, roasted red peppers, olives, and tomato sauce on penne
Chickpea Caesar Salad
vegetarian chickpea caesar salad with lettuce, parmesan, croutons and caesar dressing
Chickpea Fattoush Salad
a middle-eastern style salad with romaine lettuce, cucumbers, carrots, bell peppers, baked pita chips, and a garlic tahini dressing served with roasted chickpeas
Chickpea Goulash
chickpeas stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower
Chickpea Gumbo
chickpeas cooked in a house made gumbo with stewed cremini mushrooms, okra, bell peppers, tomato sauce, and spinach and served on steamed rice
Chickpea Jambalaya
chickpeas cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice
Chickpea Pasta Puttanesca
chickpeas braised in a tomato, olives, garlic, and caper sauce over roasted cherry tomatoes and pasta
Chickpea Shawarma Salad
chickpea 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing
Chili Lime Chicken Thighs
chicken marinated in a blend of limes, jalapenos, chili powder, honey, and cilantro served with Cajun rice and roasted zucchini
Chili Lime Chickpeas
chickpeas tossed in a blend of lime juice, parsley, garlic, chili, cumin, and honey, roasted until tender and served with brown rice and garlic green beans
Chili Lime Shrimp
shrimp marinated in a blend of limes, jalapenos, chili powder, and cilantro served with lentil rice, roasted brussel sprouts, and a dairy-free chili lime sauce
Chili Lime Tilapia
tilapia marinated in a blend of lime juice, parsley, garlic, chili, cumin, and honey, baked until tender and served with Cajun brown rice and roasted zucchini
Chimichurri Basa
basa marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with oven roasted potatoes and garlicky green beans
Chimichurri Chicken Breast
chicken breast marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices roasted until juicy and served with oven roasted potatoes and steamed green beans
Chimichurri Chickpeas & Portobello Mushrooms
chickpeas and portobello mushrooms cooked in a blend of oregano, lemon, parsley, red wine vinegar and spices served with oven roasted sweet potatoes and roasted bell peppers
Chimichurri Steak
steak marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with oven roasted potatoes and green beans
Chipotle Chicken Thighs
chicken thighs cooked in a house-made chipotle sauce and served with roasted bell peppers and onions and black bean rice
Chipotle Chicken Thighs with Roasted Sweet Potatoes (GF)
chicken thighs cooked in a house-made chipotle-honey sauce and served with roasted sweet potatoes and steamed broccoli
Chipotle Chickpeas & Mushrooms
portobello mushrooms and chickpeas sauteed in a house-made chipotle sauce and served with roasted sweet potatoes and sauteed red cabbage
Chipotle Honey Glazed Tilapia with Roasted Sweet Potatoes
tilapia filet cooked in a house-made chipotle-honey sauce and served with roasted sweet potatoes and steamed broccoli
Chipotle Steak
steak marinated in a house-made chipotle sauce, grilled and served with black bean rice and roasted cauliflower
Cilantro Chicken Thigh & Rice Pilaf
roasted chicken thighs stewed with garlic, onions, basil, cilantro and served with a cilantro rice pilaf and roasted fall vegetables
Cilantro Lime Chicken Thighs
chicken thigh marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and a corn hash
Cilantro Lime Tilapia
tilapia marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and a corn hash
Citrus Hoisin Beef
Citrus Sesame Soy & Hoisin Ginger Ground Beef & Vegetable – Herb Steamed Rice – Sauteed Broccoli & Carrots – Topped w/ Fresh Herbs & Toasted Sesame
Citrus Hoisin Meatless "Beef"
Citrus Sesame Soy & Hoisin Ginger Ground Plant-Based Beef & Vegetable – Herb Steamed Rice – Sauteed Broccoli & Carrots – Topped w/ Fresh Herbs & Toasted Sesame
Classic Beef Shepherd's Pie (GF)
spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)
Cobb Salad with Chicken Breast
lettuce, cucumbers, tomatoes, red onions, chicken breast, chicken bacon, and cheddar paired with a garlic aioli dressing
Cobb Salad with Hard-Boiled Egg
lettuce, cucumbers, tomatoes, red onions, hard-boiled egg, and cheddar paired with a garlic aioli dressing
Coconut & Pumpkin Curried Lentils
lentils cooked in a coconut and pumpkin curry with spinach and bell peppers, and served with steamed green peas and steamed Basmati brown rice
Coconut & Pumpkin Curried Shrimp
shrimp cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice
Coconut Crusted Tilapia
tilapia coated in shredded coconut, baked until crispy and served with roasted sweet potatoes and garlic brussel sprouts
Coconut Curried Chicken
chicken breast cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice
Coconut Curried Chickpeas
chickpeas & vegetables cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and brown rice
Coconut Curried Shrimp
shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and brown rice
Coffee Rubbed Sirloin Steak
12 hour marinated and grilled sirloin steak, rubbed in a house coffee dijon marinade and served with a side of roasted sweet potato and steamed asparagus
Creamy Broccoli Soup
roasted broccoli cooked with butter, sauteed leeks, potatoes, shallots, garlic, mire poix and spices and pureed until smooth. Each order of soups comes with two 8 oz containers and is a standard size.
Creamy Butternut Squash Soup
roasted butternut squash blended with garlic, butter, onions, and cream until smooth and garnished with parsley and pumpkin seeds
Creamy Chicken & Mushroom Soup
hearty chicken and mushroom soup made by our friends at Fine Food Productions! Each order contains 2 servings. Can be kept frozen for up to 4 months.
Creamy Mushroom Chicken & Penne
roasted chicken breast in a creamy cremini mushroom and parmesan sauce served on penne with roasted zucchini, bell peppers, and onions
Creamy Portobello Mushrooms & Penne
sauteed portobellos and creminis in a creamy sauce served with penne and zucchini
Creamy Roasted Butternut Squash Soup (GF)
roasted butternut squash and garlic blended with sauteed caramelized onions and ginger, and cooked with vegetable stock and coconut milk until thick and creamy. This soup is the perfect warm, comforting, and filling winter soup
Creamy Roasted Red Pepper Soup (GF)
pureed red bell pepper, roasted tomatoes, carrots, celery, coconut milk and vegetable broth. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Creamy Tuscan Bean & Vegetable Medley
kidney beans and grilled seasonal vegetables served in a creamy tuscan sundried tomato sauce with penne and arugula or spinach
Creamy Tuscan Chicken
grilled chicken breast served in a creamy tuscan sundried tomato sauce with penne and green beans
Cumin Rubbed Salmon
baked cumin and herb spiced salmon served with couscous and roasted zucchini
Dal Makhani (Indian Creamy Lentil Curry) with Rice
a blend of lentils cooked with onions, tomato, ginger, garlic, cumin, turmeric, coriander, butter, and a hint of chili and cream served with Basmati rice and vegetables for a balanced plate
Deconstructed Vegetarian Shepherd's Pie
spiced lentils and ground mushrooms topped with a sweet potato mash and served with a side of steamed green peas and carrots
Egg Pad Thai
traditional rice noodles tossed in a tamarind and fish sauce sauce and served with sauteed vegetables and hard boiled egg
Egg Salad Wrap
egg salad wraps made with hard boiled eggs, mayonnaise, celery, green onion, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go light lunch
Eggplant 'Parmesan' Sandwich (dairy-free)
breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Eggplant Parmesan Sandwich
breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.
Eggplant Parmesan with Roasted Potatoes
eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella
Equinox Salad Bowl with Chicken
Made by our friends at Freedom Jars, the Equinox Bowl has a perfectly paired combination of flavours for a filling and satisfying meal. It’s loaded with healthy fibre and protein from superfoods like sweet potatoes, lentils, apples and quinoa.
Equinox Salad Bowl with Lentils & Sweet Potato
Made by our friends at Freedom Jars, the Equinox Bowl has a perfectly paired combination of flavours for a filling and satisfying meal. It’s loaded with healthy fibre and protein from superfoods like sweet potatoes, lentils, apples and quinoa.
Fajita Basa Bowl with Cajun Rice (GF)
basa marinated with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and a side of roasted bell peppers and onions
Fajita Black Bean Bowl with Cajun Rice (GF)
black beans and mushrooms sauteed with a house-made Fajita seasoning and served with rice and beans and sauteed bell peppers
Fajita Chicken Thighs with Cajun Rice (GF)
chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and a side of roasted bell peppers and onions
Fajita Portobello Mushrooms
thinly sliced portobello mushrooms rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a medley of sweet potato, black beans, and pumpkin seeds, and a side of peppers and onions
Fajita Steak
steak rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a rice and beans and sauteed bell peppers
Fijian Chicken Curry
chicken thighs cooked in a curry sauce made from tomatoes, onions, garlic, curry leaves, mustard seeds and spices served with steamed brown rice and green peas
Fish Taco Bowl
basa tossed in a house made baja seasoning, grilled, and served with rice and kidney beans, pico de gallo (cherry tomato, onions, jalapenos, and cilantro) and a house chipotle mayo
French-Style Potato & Green Bean Salad with Chicken Breast
lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg and grilled chicken breast
French-Style Potato & Green Bean Salad with Hard-Boiled Egg
lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg
Garden Bacon Ranch Salad with Chicken
Made by our friends at Salad2Go this salad contains romaine, chicken bacon, bell peppers, cucumber, carrots, pickled onions, feta and chicken breast with a house-made ranch dressing
Garden Ranch Salad with Egg
Made by our friends at Salad2Go this salad contains romaine, bell peppers, cucumber, carrots, pickled onions, feta and hard boiled egg with a house-made ranch dressing (all salads are standard size)
Garlic & Herb Basa
basa marinated overnight in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire grilled and served with mashed potatoes and roaste cauliflower
Garlic & Herb Chicken Breast with Tomato Orzo
chicken breast marinated in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire roasted and served with orzo tossed in tomato sauce served with roasted veg
Garlic & Herb Chicken Thigh
chicken thigh marinated overnight in a blend of olive oil, garlic, lemon and herbs pan fried and served with roasted sweet potatoes and steamed broccoli
Garlic & Herb Meatloaf
lean ground beef combined with parsley, chives, sage, thyme, garlic, onion, and bell peppers, oven roasted and served with mashed potatoes and steamed broccoli
Garlic & Herb Shrimp with Tomato Orzo
shrimp marinated in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire roasted and served with orzo tossed in tomato sauce served with roasted veg
Garlic & Herb Steak
steak marinated overnight in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire grilled and served with mashed potatoes and green beans
General Tao Chicken with Steamed Vegetable Rice (GF)
chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli
General Tao Shrimp with Steamed Vegetable Rice (GF)
marinated shrimp tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli
General Tao Tofu with Steamed Vegetable Rice
pan-fried tofu and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli
Ginger Beef Stir Fry with Jasmine Rice
sauteed beef strips served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice
Ginger Chicken Stir Fry with Jasmine Rice
sauteed chicken breast served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice
Ginger Tofu Stir Fry with Jasmine Rice
sauteed tofu served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice
Glazed Beef Meatloaf
loaf made with lean ground beef, garlic, and onion, oats, and herbs, baked until tender and glazed in a sweet BBQ sauce, served with creamy sweet potato mash and roasted green beans
Glazed Lentil Loaf
loaf made with lentils, ground mushrooms, garlic, and onion, baked until tender and glazed in a sweet mustard sauce, served with mashed potatoes and green beans
Golden Turmeric Basa
basa glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans
Golden Turmeric Chicken Breast
chicken breast glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans
Golden Turmeric Salmon
salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans
Greek Basa
Greek-style basa marinated overnight in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted eggplant
Greek Beef Meatballs
meatballs made from lean ground beef packed with Feta cheese and classic Greek herbs baked and served with orzo pasta with cherry tomatoes, chickpeas, red wine vinegar, olive oil, and herbs and roasted bell peppers
Greek Chicken Breast
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted brussel sprouts
Greek Chickpeas
Greek-style chickpeas sauteed in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted eggplant
Greek Grilled Chicken Souvlaki with Lemon Potatoes
Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)
Greek Pasta Salad with Shrimp
penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano, basil, and topped with shrimp for a perfect summery pasta salad that can be eaten cold or warm
Greek Pasta Salad with Tofu
penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano and basil for a perfect summery pasta salad that can be eaten cold or warm
Greek Salad with Chicken
your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted chicken thigh
Greek Salad with Chickpeas
your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with chickpeas
Greek Salad with Shrimp
your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted shrimp
Greek Shrimp Souvlaki with Lemon Potatoes
Greek-style shrimp marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)
Green Thai Chicken Curry with Steamed Jasmine Rice
sauteed chicken breast served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed vegetables
Green Thai Shrimp Curry
sauteed shrimp served in a Red Thai curry made with coconut milk and chicken broth served with brown rice and roasted turmeric cauliflower
Green Thai Tofu Curry with Steamed Jasmine Rice
sauteed tofu served in a Green Thai curry made with coconut milk and chicken broth served with brown rice roasted turmeric cauliflower and eggplant
Grilled Chicken Breast with Sweet Potato & Chickpea Curry (GF)
chickpea and sweet potato coconut curry topped with grilled chicken breast and served with roasted vegetables (gluten-free)
Grilled Chicken Thigh on Quinoa Tabbouleh (GF)
grilled marinated chicken thigh served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables
Grilled Tofu with Sweet Potato & Chickpea Curry (GF)
chickpea and sweet potato coconut curry topped with grilled tofu and served with roasted vegetables (gluten-free)
Hawaiian Glazed Chicken Breast
Hawaiian Glazed Tofu
Herbed Dijon Chicken Breast
chicken breast glazed in a blend of dijon and whole grain mustard, lemon, parsley, dill, and garlic baked until tender and served with mashed yukon gold potatoes and roasted broccoli
Herbed Dijon Salmon
salmon filet glazed in a blend of dijon and whole grain mustard, lemon, parsley, dill, and garlic baked until tender and served with mashed yukon gold potatoes and roasted broccoli
Hoisin Glazed Basa
basa marinated overnight in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked, glazed and served with vegetable quinoa and roasted cauliflower
Hoisin Glazed Chicken Thighs
chicken thighs roasted in a house blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar and served with vegetable steamed rice and steamed broccoli
Hoisin Glazed Salmon
Salmon double glazed in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked until tender and served with vegetable rice and steamed broccoli
Hoisin Glazed Tofu
tofu marinated in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked, glazed and served with vegetable rice and steamed broccoli
Home Style Beef Steak
similar to a country fried steak, coated in spices and a flour and egg batter, pan fried and served in a tomato sauce with roasted potatoes and vegetables
Honey Garlic Chicken Thighs
chicken thighs marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions
Honey Garlic Chickpeas
chickpeas sauteed with spinach in a house honey garlic sauce served with roasted potatoes and steamed broccoli
Honey Garlic Shrimp
shrimp marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions
Honey Garlic Tofu
tofu marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions
Honey Garlic Turkey Loaf
turkey loaf blended with garlic, red onion, green onions and spices, glazed in a house honey garlic sauce served with roasted potato and sauteed red cabbage
Honey Lime Chicken Breast
chicken breast marinated in a blend of honey, lime juice, parsley, garlic, and chili, grilled and then baked until tender and served with roasted potatoes and zucchini
Honey Lime Salmon
salmon marinated in a blend of honey, lime juice, parsley, garlic, and chili, and then baked until tender and served with roasted potatoes and zucchini
Honey Sriracha Chicken Breast
chicken breast marinated in a house made honey sriracha sesame sauce, baked and served with vegetable rice and edamame
Honey Sriracha Chicken Thighs with Roasted Potatoes (GF)
chicken thighs marinated, baked and glazed in a house made honey sriracha sesame sauce, served with roasted garlic potatoes, cauliflower and carrots
Honey Sriracha Chickpeas & Cauliflower
chickpeas marinated in a house made honey sriracha sesame sauce, sauteed and served with quinoa and roasted broccoli
Honey Sriracha Tilapia with Turmeric Rice (GF)
tilapia glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli
Honey Sriracha Tofu with Turmeric Rice (GF)
tofu marinated, sauteed and glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli
Honey Sriracha Turkey Meatballs
lean ground turkey blended with onions, scallions, garlic, and spinach, baked and glazed in a house made honey sriracha sesame sauce, served with quinoa and roasted butternut squash
Indian Black Eyed Peas Curry
black eyed peas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables
Indian Chicken Burger
Indian inspired spiced chicken burger with a lentil and spinach daal (stewed lentils) cooked with coconut milk and a side of turmeric roasted cauliflower
Indian Chicken Curry with Basmati Rice (GF)
chicken breast cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Indian Chicken Korma
chicken breast served in an Indian korma sauce made with onions, ginger and garlic, classic Korma spices in a chicken broth and coconut milk base, and served on steamed brown basmati rice with green peas
Indian Chicken Tikka Masala
a healthier version of the traditional Indian Chicken Tikka Masala with grilled chicken thighs cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas
Indian Dal & Rice
a blend of lentils cooked with onions, tomato, ginger, garlic, cumin, turmeric, coriander, a hint of green chili served with Basmati rice and vegetables for a balanced plate
Indian Egg Curry with Basmati Rice (GF)
boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Indian Kidney Bean Curry (Rajma Chawal)
smokey kidney bean curry sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables (think an Indian spiced vegetarian chili)
Indian Mung Bean (Green Lentil) Curry
green mung beans sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables
Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)
paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables
Indian Paneer Korma
paneer cooked in an Indian korma spice blend with onions, ginger and garlic, classic Korma spices and a coconut milk base, and served on basmati rice with green peas
Indian Paneer Makhani
paneer cooked in a traditional sweet butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed Basmati rice and green peas
Indian Paneer Tikka Masala
a healthier version of the traditional Indian Chicken Tikka Masala with paneer cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas
Indian Potato & Cauliflower Curry (Aloo Gobhi)
a traditional Indian potato and cauliflower curry made by our newest Indian chef served with steamed quinoa and sauteed broccoli for added protein
Indian Potato & Eggplant Curry (Aloo Baingan)
a traditional Indian potato and eggplant curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein
Indian Potato & Peas Curry (Aloo Matar)
a traditional Indian potato and green peas curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein
Indian Spiced Coconut Shrimp Curry
shrimp cooked a blend of Indian spices, baked and served with steamed Basmati brown rice and roasted eggplant
Indian Spiced Tofu Curry
tofu cooked in a blend of Indian spices served with brown rice, coconut curry and roasted eggplant
Indian Spiced Turkey Meatball Curry
lean ground turkey flavoured with garlic, onion, scallions, and a blend of Indian spices, baked and served with brown rice and roasted eggplant
Indian Stewed Lentils
vegan red lentils stewed in a blend of coconut milk and Indian spices, and served with Basmati brown rice and roasted cauliflower
Island Caesar Salad with Chicken
Our friends at Freedom Jars have recreated and veganized the popular recipe for all the caesar salad lovers. Smoky, creamy and rich in flavour, you would never guess this was a vegan salad.
Island Caesar Salad with Tempeh Bacon
Our friends at Freedom Jars have recreated and veganized the popular recipe for all the caesar salad lovers. Smoky, creamy and rich in flavour, you would never guess this was a vegan salad.
Italian Beef Meatballs & Spaghetti
hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and zucchini
Italian Style Crispy Chicken Cutlets
pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli
Italian Style Meatloaf with Tomato Sauce
lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini
Jalapeno Lime Chicken Thighs with Rice Pilaf (GF)
chicken thighs marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with a corn hash and rice pilaf
Jalapeno Lime Tilapia with Rice Pilaf (GF)
tilapia fillets marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with a corn hash and rice pilaf
Jerk Chicken Breast with Roasted Potatoes (GF)
chicken breast marinated overnight in a house made jerk seasoning and served with roasted potatoes and green beans
Jerk Chickpeas & Mushrooms (GF)
sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables
Jerk Salmon with Roasted Potatoes (GF)
salmon marinated in a house made jerk seasoning, oven roasted and served with roasted Yukon Gold potatoes and green beans
Jerk Steak
steak marinated overnight in a house made jerk seasoning, oven roasted and served with sweet potato mash and roasted cauliflower
Jollof Rice with Stew Beef
West-African jollof rice made by our newest Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with stewed beef chuck ans steamed broccoli
Kale Sesame Salad with Chicken
Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil
Kale Sesame Salad with Shrimp
Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil
Kale Sesame Salad with Tofu
Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil
Korean Beef
lean ground beef sauteed with ginger, garlic, soy sauce, sesame oil, and a hint of brown sugar served with brown rice and an Asian sesame slaw
Korean Bulgogi Beef
flank steak sauteed with ginger, garlic, soy sauce, gochujang, sesame oil, and a hint of brown sugar served with steamed rice and sauteed onions and bell peppers
Korean Chicken Bibimbap with Jasmine Rice
chicken breast sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables
Korean Glass Noodles with Beef (GF)
traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and sauteed beef
Korean Glass Noodles with Chicken (GF)
traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken
Korean Glass Noodles with Tofu (GF)
traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and tofu
Korean Gochujang Beef with Steamed Jasmine Rice
sauteed flank steak served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables
Korean Gochujang Chicken with Steamed Jasmine Rice
sauteed chicken breast served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables
Korean Gochujang Tofu with Steamed Jasmine Rice
sauteed tofu served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables
Korean Tofu Bibimbap with Jasmine Rice
tofu sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables
Korean Tofu Scramble
scrambled tofu sauteed with ginger, garlic, soy sauce, sesame oil, and a hint of brown sugar served with brown rice and an Asian sesame slaw
Kung Pao Chicken
sauteed chicken, onions, and dried red chilis in a kung pao sauce, served on rice with sauteed bell peppers
Kung Pao Shrimp
sauteed shrimp, onions, and dried red chilis in a kung pao sauce, served on rice with sauteed bell peppers
Kung Pao Tofu
sauteed tofu, onions, and dried red chilis in a kung pao sauce, served on rice with roasted eggplant and zucchini
Lemon & Herb Chicken Breast
baked lemon and herb chicken breast with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts
Lemon & Herb Chicken Breast
baked lemon and herb chicken breast with cherry tomatoes, spiced roasted chick peas and garlic carrots
Lemon & Herb Tilapia
baked lemon and herb tilapia with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts
Lemon Chicken Piccata
pan-seared lemon and rosemary chicken breast with roasted garlic and herb Yukon mashed potatoes and steamed green beans
Lemon Dill Salmon with Mashed Potatoes (GF)
salmon baked with lemon and herbs, topped with a dill sauce served with garlic mashed potato and roasted broccoli and carrots
Lemon Garlic Basa
24 hour marinated basa baked and served with garlic mashed potatoes and roasted carrots
Lemon Garlic Chicken Thighs with Lemon Potatoes
24 hour marinated chicken thighs soaked in a blend of lemon, herbs, and spices, overn roasted and served with lemon potatoes and roasted zucchini, carrots, and bell pepper
Lemon Garlic Tilapia with Lemon Potatoes
tilapia marinated in a blend of lemon juice, paprika, parsley, garlic, chili, cumin, and, baked until tender and served with lemon potatoes and roasted zucchini, carrots, and red bell pepper
Lemon Paprika Basa
basa fillet marinated in lemon, paprika, butter and herbs baked until flaky served on top of couscous with roasted vegetables (zucchini, eggplant, cherry tomatoes)
Lemon Paprika Chicken Thighs
chicken thighs marinated in lemon, paprika, butter and herbs baked until flaky served on top of couscous with roasted vegetables (eggplant, zucchini, cherry tomatoes, parsley)
Lemon Pepper Chicken Thigh with Roasted Butternut Squash (GF)
chicken thighs marinated in lemon juice, black pepper and herbs oven roasted until tender and served with roasted butternut squash and steamed green beans
Lemon Pepper Steak
shredded steak sauteed in a house lemon pepper seasoning and served with roasted sweet potatoes and steamed broccoli
Lemon Pepper White Fish
tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted potatoes and green beans
Lemon Picata Chicken Meatballs
chicken picata style meatballs baked and cooked in a lemon cream sauce and served on low calorie egg noodles with garlic kale
Lemon Picata Shrimp
oven roasted shrimp shrimp cooked in a lemon cream sauce and served on low calorie egg noodles with garlic kale
Lemon Tahini Salad with Chicken
lettuce, cucumber, tomatoes, quinoa, chickpeas, pickled beets, roasted garlic and herb chicken breast and a house lemon tahini dressing
Lemon Tahini Salad with Hard-Boiled Egg
lettuce, cucumber, tomatoes, quinoa, chickpeas, pickled beets, hard-boiled egg and a house lemon tahini dressing
Lentil & Mushroom Bolognese
ground cremini and portobello mushrooms sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with arugula
Lentil & Mushroom Stroganoff
french lentils, cremini, and portobello mushrooms cooked in a traditional stroganoff sauce served on low calorie egg noodles and asparagus
Lentil Arrabiata
French lentils cooked in a spiced tomato served with sautéed garlic spinach and rigatoni
Lentil Kebabs
spiced Turkish style meatless lentil kebab served with a lentil rice pilaf, grilled peppers and our signature lemon Tahini sauce
Lentil Ragu
french lentils cooked in a tomato sauce with carrots, bell peppers, vegetable broth and herbs served with orzo and fresh arugula
Lentil Soup
soup made by our friends at Eats Here Kitchen with vegetable broth, onions, lentils, Yukon gold potatoes, celery, carrots, garlic, and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Louisiana Vegetable Fettuccine
grilled bell peppers, zucchini, mushrooms tossed in a house Louisiana style spice rub and served on a creamy fettuccine alfredo sauce
Mac & Cheese with Roasted Veg
a lighter baked Mac & Cheese served with a side of roasted vegetables
Macedonian Plant-Based Meatless Kofta
Roasted Macedonian Meatless Patty Stewed in Peppers & Onion Tomato Sauce – Herb & Garlic Baked Sweet Potato – Sauteed Beans & Feta Cheese
Maple Dijon Chicken Breast with Mashed Potatoes (GF)
Chicken breast marinated for 12 hours in a blend of dijon mustard, maple syrup, and spices, oven roasted until tender and served with mashed potatoes and roasted broccoli, carrots, and Spanish onions
Maple Dijon Salmon with Mashed Potatoes (GF)
Salmon glazed in a blend of maple syrup, dijon, garlic and spices, oven roasted until tender and served with garlicky mashed potatoes and roasted broccoli, carrots, and onions
Maple Harvest Salad with Chicken
Made by our friends at Salad2Go this salad contains romaine, roasted beets, squash, goat cheese, quinoa, pumpkin and sunflower seeds
Maple Harvest Salad with Hard-Boiled Egg
Made by our friends at Salad2Go this salad contains romaine, roasted beets, squash, goat cheese, quinoa, pumpkin and sunflower seeds
Maple Roasted Red Pepper Basa
maple and roasted red pepper glazed basa served with a side of pearled couscous and roasted broccoli
Maple Roasted Red Pepper Chicken Breast
maple and roasted red pepper glazed chicken breast served with a side of pearled couscous and sauteed spinach. Pearled couscous is replaced with a side of grilled asparagus or another seasonal veg for the low carb option.
Maple Roasted Red Pepper Tofu
maple and roasted red pepper glazed tofu served with a side of quinoa and turmeric spiced cauliflower
Marinated Chickpeas on Quinoa Tabbouleh
marinated chickpeas served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables
Meatless Beanballs & Spaghetti
hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and roasted peppers and onions
Mediterranean Bean & Rice Stuffed Peppers
kidney beans flavoured with garlic, onion, oregano, lemon, and tomatoes tossed with spinach, parsley, feta, and brown rice and stuffed into a roasted pepper
Mediterranean Cheese Tortellini Bowl
al dente cheese tortellini tossed with marinated kale, cherry tomatoes, red onions, olives, carrots, and a house made Balsamic dressing - can be eaten warm or cold!
Mediterranean Cheese Tortellini Bowl with Chicken Thigh
al dente cheese tortellini tossed with marinated kale, cherry tomatoes, red onions, olives, carrots, and a house made Balsamic dressing and roasted chicken thigh - can be eaten warm or cold!
Mediterranean Chicken Thighs & Chickpeas
24 hour marinated chicken legs served with marinated chickpeas and roasted veg
Mediterranean Salad with Chicken
a mix of spinach, cucumber, raw bell pepper, sundried tomatoes, and your choice of chickpeas, chicken or steak with a spiced vinaigrette
Mediterranean Salad with Chickpeas
a mix of spinach, cucumber, raw bell pepper, sundried tomatoes, and your choice of chickpeas, chicken or steak with a spiced vinaigrette
Mediterranean Salad with Steak
a mix of spinach, cucumber, raw bell pepper, sundried tomatoes, and your choice of chickpeas, chicken or steak with a spiced vinaigrette
Mediterranean Turkey & Rice Stuffed Peppers
lean ground turkey flavoured with garlic, onion, oregano, lemon, and tomatoes tossed with spinach, parsley, feta, and brown rice and stuffed into a roasted pepper
Mexican Beef & Rice Stuffed Peppers
sweet bell peppers stuffed with lean ground beef cooked in a garlic tomato sauce with classic spices, mixed with brown rice, stuffed into a pepper and baked with a topping of mozzarella cheese
Mexican Lentil & Rice Stuffed Peppers
sweet bell peppers stuffed with lentils and mushrooms cooked in a house taco seasoning until tender, mixed with rice, stuffed into a pepper and baked with a topping of shredded mixed cheese
Mexican Style Beef Picadillo
lean ground beef braised with onion, garlic, tomatoes, a touch of jalapeno, and spices and served with roasted spiced potatoes and roasted red bell peppers
Mexican Style Chickpea Picadillo
chickpeas braised with onion, garlic, tomatoes, a touch of jalapeno, and spices and served with roasted spiced potatoes and roasted red bell peppers
Mongolian Ground Beef
lean ground beef sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed red cabbage
Mongolian Scrambled Tofu
roasted scrambled tofu sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed red cabbage
Moroccan Spiced Chicken Breast
chicken breast marinated overnight in classic Moroccan spices, paprika, cumin, and lemon, grilled and served with couscous and roasted eggplant
Mozzarella Arancini (vegetarian)
the perfect "cheat-day" meal, these Italian style rice balls with arborio rice and mozzarella cheese, coated in egg and breadcrumbs, pan fried and served with a house tomato sauce with green peas arugula. This meal comes in 3 sizes - regular, protein plus, and senior
Mozzarella Arancini with Beef Bolognese
the perfect "cheat-day" meal, these Italian style rice balls with arborio rice and mozzarella cheese, coated in egg and breadcrumbs, pan fried and served with a house tomato sauce and beef bolognese over arugula. This meal comes in 3 sizes - regular, protein plus, and senior
Mushroom Braised Chicken Breast
chicken breast braised in a chicken stock and mushroom sauce and served with creamy mashed potatoes and steamed green beans
Mushroom Cheeseburger Personal Pizza
home-made pizza dough topped with sauteed mushrooms, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!
Old Bay Basa
low calorie basa rubbed with a house made Old Bay seasoning, baked and served with roasted sweet potatoes and bok choy
Orange Chicken with Vegetable Rice
chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style orange sauce served with steamed rice and broccoli
Orange Tofu
pan seared tofu tossed in a house made Chinese-style orange sauce served with steamed vegetable rice and broccoli
Oven Baked Chicken Cutlets
ground chicken blended with garlic, onion, milk, eggs, and breadcrumbs, lightly pan fried and served with creamy mashed potatoes and roasted cauliflower
Oven Roasted Chicken Breast on Basil Parmesan Orzo
herbed chicken breast rubbed with oregano, basil, garlic, paprika, roasted and served with parmesan and basil orzo and roasted broccoli, carrots, and onions
Panko Crusted Chicken
chicken thighs dredged in a blend of panko, breadcrumbs, and seasoning, baked and served with roasted potatoes and asparagus
Panko Crusted Tilapia
panko crusted tilapia loins baked until golden and tender and served with roasted sweet potatoes and steamed green beans
Panko Crusted Tilapia
tilapia dredged in a blend of panko, breadcrumbs, and seasoning, baked and served with roasted potatoes and asparagus
Paradise Pesto Salad with Chicken Breast
Made by our friends at Freedom Jars the Paradise Pesto Salad is crunchy and flavourful salad inspired by the northern coast of Italy.
Paradise Pesto Salad with Walnut "Sausage"
Made by our friends at Freedom Jars the Paradise Pesto Salad is crunchy and flavourful salad inspired by the northern coast of Italy.
Parmesan Crusted Chicken Breast
chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted sweet potatoes and roasted asparagus
Peach Summer Salad with Chicken
Made by our friends at Freedom Jars this salad is made with sweet, locally-grown Ontario peaches, a delicious feta cheese (plant-based), quinoa and spinach. Topped with an abundance of fresh herbs like mint and basil, walnuts, pumpkin seeds and pomegranates. It's the perfect way to enjoy Ontario's sunny peach season!
Peach Summer Salad with Chickpeas
Made by our friends at Freedom Jars this salad is made with sweet, locally-grown Ontario peaches, a delicious feta cheese (plant-based), quinoa and spinach. Topped with an abundance of fresh herbs like mint and basil, walnuts, pumpkin seeds and pomegranates. It's the perfect way to enjoy Ontario's sunny peach season!
Peanut Thai Salad Bowl with Chicken Breast
Made by our friends at Freedom Jars the Dreamy Peanut Thai Salad will transport you to the region of South East Asia. This hearty and healthy bowl is inspired by Thai and Indonesian cuisines. A perfectly blended salad, it is fresh and crunchy, yet hearty and wholesome.
Peanut Thai Salad Bowl with Tempeh
Made by our friends at Freedom Jars the Dreamy Peanut Thai Salad will transport you to the region of South East Asia. This hearty and healthy bowl is inspired by Thai and Indonesian cuisines. A perfectly blended salad, it is fresh and crunchy, yet hearty and wholesome.
Pepper Pork Loin Roast
sliced pepper pork loin roast with garden herb & garlic baked sweet potato and sauteed green beans in onion jus
Pepper Steak "Fried" Rice
steak marinated in a house pepper sauce, roasted and served with a "fried" brown rice with steamed vegetables and roasted bell peppers
Perfect Pear Salad with Chicken
Made by our friends at Freedom Jars, this autumn inspired salad features locally grown Ontario pears, their very own vegan goat cheese, edamame, white beans & herbs, for a rich and flavourful dish that's warm and bright.
Perfect Pear Salad with White Beans
Made by our friends at Freedom Jars, this autumn inspired salad features locally grown Ontario pears, their very own vegan goat cheese, edamame, white beans & herbs, for a rich and flavourful dish that's warm and bright.
Peri Peri Basa
basa marinated overnight in a house made peri peri sauce and served with a side of mashed potatoes and steamed broccoli
Peri Peri Chicken Thighs
chicken thighs marinated overnight in a house made peri peri sauce and served with a side of roasted potatoes and steamed broccoli
Peri Peri Chickpeas & Mushrooms
chickpeas and mushrooms sauteed in a house made peri peri sauce and served with a side of roasted potatoes and steamed broccoli
Pesto Chicken Personal Pizza
home-made pizza dough topped with shredded chicken breast, pesto, mozzarella, and cherry tomatoes for the perfect protein packed lunch you don't have to feel back about!
Pesto Mushroom & Bell Pepper Personal Pizza
home-made pizza dough topped with shredded cremini mushrooms, bell peppers, pesto, mozzarella, and cherry tomatoes for the best lunch you don't have to feel back about!
Philly Cheese Beef & Potatoes
beef marinated in a blend of worcestershire, garlic, tomato paste and black pepper, slow cooked, pulled apart, and topped with mozzarella cheese and a side of roasted potato wedges, zucchini, peppers, and mushrooms
Philly Cheese Portobello Mushrooms
thinly sliced portobello mushrooms sauteed with garlic and black pepper, topped with mozzarella cheese and a side of roasted potato wedges, zucchini, peppers, and red onions
Philly Cheesesteak Wraps
beef marinated in a blend of worcestershire, garlic, tomato paste and black pepper, slow cooked, pulled apart, topped with mozzarella cheese, and sauteed bell peppers and onions and wrapped in a 12" tortilla - wraps come in one standard regular size and cannot be customized for low carb or protein plus
Pineapple Teriyaki Chicken
chicken breast served in a house made teriyaki and pineapple glaze served with steamed rice and carrots
Pineapple Teriyaki Shrimp
sauteed shrimp topped in a house made teriyaki glaze and served with rice and roasted carrots
Pineapple Teriyaki Steak
beef sauteed and topped in a house made teriyaki glaze and served with steamed rice and steamed carrots
Portobello Mushroom Ginger Soup
a clear vegetable broth with ginger, potatoes, carrots, peas, and portobello mushrooms made by our friends at Fine Food Productions! One order contains 2 servings. Can be kept frozen for up to 4 months.
Potato Leek Soup
roasted potatoes cooked with butter, sauteed leeks, shallots, garlic, mire poix and spices and pureed until smooth
Power House Salad with Chicken (GF)
romaine lettuce, kale, beets, broccoli, peas, bell pepper, carrots, cabbage and balsamic dressing
Power House Salad with Egg (GF)
romaine lettuce, kale, beets, broccoli, peas, bell pepper, carrots, cabbage and balsamic dressing
Pumpkin Seed & Almond Crusted Salmon
salmon filet crusted with pumpkin seeds and sliced almonds, baked until tender and served with couscous and roasted cherry tomatoes and cremini mushrooms
Rainbow Garden Salad with Chicken
Made by our friends at Freedom Jars, this salad is filled with every colour of the rainbow for optimal nutrition. Sweet, savoury and crunchy, this salad is full of delicious raw vegetables and an abundance of chickpeas for a boost of protein. To tie the flavours perfectly, we’ve paired the Rainbow Garden salad with our house-made maple dijon dressing
Rainbow Garden Salad with Chickpeas
Made by our friends at Freedom Jars, this salad is filled with every colour of the rainbow for optimal nutrition. Sweet, savoury and crunchy, this salad is full of delicious raw vegetables and an abundance of chickpeas for a boost of protein. To tie the flavours perfectly, we’ve paired the Rainbow Garden salad with our house-made maple dijon dressing
Red Thai Chicken Curry
chicken thigh served in a Red Thai curry made with coconut milk, chicken broth, lime leaves, and spices served with brown rice and corn, and roasted eggplant
Red Thai Lentil Curry
lentils and vegetables cooked in a Red Thai curry made with coconut milk, lime leaves, lemon grass, and chili served with quinoa and roasted eggplant
Red Thai Shrimp Curry
sauteed shrimp served in a Red Thai curry made with coconut milk, chicken broth, lime leaves and spices, served with brown rice and roasted eggplant
Red Thai Tofu Curry
tofu cooked in a Red Thai curry made with coconut milk, lime leaves, lemon grass, and chili served with brown rice and roasted eggplant
Red Thai Turkey Meatballs
lean ground turkey packed with onions, garlic, scallions and cilantro, baked and served in a Red Thai curry made with coconut milk and chicken broth served with quinoa and roasted eggplant
Ricotta & Spinach Stuffed Chicken Breast
chicken breast rubbed with olive oil, garlic, onion and black pepper powder and stuffed with spinach, ricotta, and parmesan, oven-roasted and served with steamed broccoli and roasted garlic and rosemary mashed potatoes
Ricotta & Spinach Stuffed Portobello Mushrooms
portobello mushrooms rubbed with olive oil, garlic, onion and black pepper powder and stuffed with spinach, ricotta, and parmesan, oven-roasted and served with steamed broccoli and roasted garlic and rosemary mashed potatoes
Roasted Cauliflower Soup
roasted cauliflower and Yukon gold potatoes sauteed with onions, butter, spices, and salt and pepper, and blended until thick and creamy. This soup comes in 1 standard size.
Rosemary Chicken Soup
soup made by our friends at Eats Here Kitchen with rosemary roasted chicken, onions, celery, carrots, garlic, mushrooms, and cream. Each order contains 2 servings. Can be kept frozen for up to 4 months.
Rosemary Chicken with Rose Penne
chicken breast tossed in lemon, butter, garlic, and rosemary and parsley, oven roasted and served with penne in a creamy blush/rose sauce served with roasted cauliflower
Rosemary Salmon with Rose Penne
salmon tossed in lemon, butter, garlic, and rosemary and parsley, oven roasted and served with penne in a creamy blush/rose sauce served with roasted cauliflower
Salisbury Bean & Mushroom Meatballs
kidney beans and black beans combined with dijon, worcestershire, onions, garlic, and herbs baked and served with a mushroom gravy, garlic mashed potatoes, and green beans
Salisbury Steak & Mushroom Meatloaf
lean ground beef meatloaf served with a mushroom gravy, garlic mashed potatoes, and green beans
Salmon Fish Cakes
oven roasted lemon and paprika salmon blended with red quinoa, mayonnaise, dill, green onion, dijon, and lemon, baked and served with garlic roasted potatoes and brussel sprouts
Salmon Pasta Puttanesca
roasted salmon fillets served in a tomato, black olive, garlic, and caper sauce over roasted cherry tomatoes and pasta
Salmon Puttanesca with Roasted Potatoes (GF)
roasted salmon fillets served in a tomato, black olive, garlic, and caper sauce over roasted cherry tomatoes and roasted Yukon Gold potatoes
Satay Chicken Thighs
Thai-style satay chicken thighs served with nut free satay sauce made with sunflower seed butter served with quinoa and roasted vegetables
Satay Tofu
Thai-style satay tofu served with nut free satay sauce made with sunflower seed butter served with quinoa and roasted vegetables
Scrambled Tofu Stir Fry
scrambled tofu sauteed with ginger, garlic, soy sauce, rice vinegar, zucchini, carrots and a hint of chili and served on top of steamed brown rice
Shanghai Beef Meatballs
lean ground beef meatballs packed with soy sauce, garlic, onion, ginger and tossed in a Chinese-style Shanghai sauce and served with brown rice and green beans
Shawarma Chickpeas & Eggplant (GF)
chickpeas and roasted veg sauteed in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce.
Shawarma Ground Beef
lean ground beef cooked in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce. Lentil rice is replaced with grilled asparagus or another seasonal veg for the low carb option.
Shrimp & Zucchini Orecchiette Pasta
sauteed shrimp served with al dente orecchiette pasta tossed in a house made creamy zucchini sauce and a side of roasted zucchini
Shrimp Arrabiata
roasted shrimp served on penne with a spiced tomato sauce served with arugula or seasonal veg
Shrimp Burrito Bowl with Cajun Rice
shrimp seasoned and sauteed with a house-made taco seasoning and served with Cajun rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, paprika, garlic, salt, cayenne, lime)
Shrimp Cacciatore
roasted garlic shrimp served in a tomato sauce with red onions, cremini mushrooms and roasted red bell peppers on penne
Shrimp Cobb Salad
lettuce, cucumbers, tomatoes, red onions, shrimp, chicken bacon, and cheddar paired with a garlic aioli dressing
Shrimp Fried Rice
shrimp sauteed in garlic, ginger, onions, soy sauce, black pepper and sesame oil and served with Jasmine fried rice and roasted sauteed mushrooms
Shrimp Gumbo
Shrimp gumbo stewed in a tomato sauce with herbs, spices, cremini mushrooms, okra and bell peppers and served on steamed rice
Shrimp Jambalaya
shrimp cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice
Shrimp Primavera
shrimp and penne tossed in a primavera sauce made with vegetable broth, lactose-free milk, parmesan, fresh basil, green peas, carrots, and broccoli
Shrimp Taco Bowl
shrimp tossed in a house made taco seasoning, roasted and served with rice, black beans, tomatoes, red onions and a side of chipotle mayo for topping
Southwest Turkey Burger
lean ground turkey blended with garlic, red and green onions, jalapenos, spinach, bell peppers and spices baked and served with roasted sweet potatoes, broccoli, carrots, and Spanish onions
Spanish Beans & Rice
a medley of beans cooked in a blend of garlic, paprika, thyme, and classic Spanish flavours and served with a spiced vegetable rice and roasted bell peppers
Spanish Chicken & Rice
chicken thighs marinated overnight in a blend of garlic, paprika, thyme, and classic Spanish flavours, baked and served with a spiced vegetable rice and roasted bell peppers
Spiced Basa with Tomato Relish
baked spiced basa topped with a hot tomato relish served on quinoa and asparagus
Spiced Sirloin Steak
steak rubbed in garlic and spices and grilled, then served with roasted sweet potatoes and brussel sprouts
Spiced Up Mediterranean Salad with Chickpeas
Made by our friends at Freedom Jars the Spiced Up Mediterranean salad is inspired by the flavours of Lebanon. The chickpeas are roasted with cumin, paprika, cinnamon and sea salt, to create a crunchy texture bursting with eastern flavours.
Spicy Honey Garlic Chicken Thighs with Roasted Potatoes (GF)
chicken thighs marinated and glazed in a house honey garlic with a touch of chili flakes and served with roasted red potatoes and steamed green beans
Spinach & Basil Pesto Chicken
grilled chicken thighs rubbed in a house made Italian spice mix served with a spinach and basil pesto penne and roasted bell peppers and onions
Spinach & Basil Pesto Penne with Bocconcini
house spinach and basil pesto penne with roasted bell peppers and bocconcini
Spinach & Basil Pesto Portobello Mushrooms
roasted portobello mushrooms tossed with a spinach and basil pesto penne and fresh arugula
Spinach & Basil Pesto Shrimp and Penne
roasted shrimp tossed in a house made Italian spice mix served with a spinach and basil pesto penne and fresh arugula
Spinach & Feta Beef Meatloaf
lean ground beef meatloaf made with garlic, spinach, feta cheese, onion, and fresh herbs, served with roasted potatoes and red peppers
Spinach & Feta Chicken Burger
lean ground chicken combined with garlic, oregano, onions, spinach, and feta baked and served with roasted spice potatoes and garlicky brussel sprouts
Spinach & Feta Stuffed Chicken
chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, feta cheese and red onion, oven-roasted and served with potatoes and bell peppers
Spinach & Parmesan Turkey Meatballs
Lean ground turkey flavoured with garlic, onion, spinach, and parmesan braised and served with penne and roasted zucchini
Spinach, Mushroom & Bechamel Lasagna
a French style lasagna made with fresh spinach, mushrooms, ricotta, bechamel, mozzarella and spices by our friends at Golden Path Foods and served with roasted vegetables
Steamed Lemon & Herb Salmon
salmon baked with lemon and herbsand served with steamed white rice and broccoli
Stir 'Fried' Basa & Broccoli
basa rubbed in a house seasoning, sauteed and served on brown rice and broccoli with a teriyaki-style gravy
Stir 'Fried' Chicken & Broccoli
chicken breast rubbed in a house seasoning, sauteed and served on brown rice and broccoli with a teriyaki-style gravy
Stir 'Fried' Tofu & King Oyster Mushrooms
roasted tofu and king oyster mushrooms rubbed in a house seasoning, sauteed and served on brown rice and broccoli with a teriyaki-style gravy
Stir Fry Beef with Lo Mein Noodles
sauteed strips of beef with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry sauce
Stir Fry Chicken with Lo Mein Noodles
grilled chicken thighs sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry sauce
Stir Fry Tofu with Lo Mein Noodles
pan seared tofu sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry sauce
Strawberry Feta Salad with Chicken
Made by our friends at Salads 2 Go this salad has a blend of romaine and spinach combined with fresh strawberries, carrots, cucumber, purple cabbage, feta, edamame for extra protein and toasted almond slices and then topped with a house roasted chicken breast
Strawberry Feta Salad with Chicken
lettuce and strawberry salad with roasted chicken breast and feta in a balsamic dijon dressing
Strawberry Feta Salad with Chickpeas
lettuce and strawberry salad with chickpeas and feta in a balsamic dijon dressing
Strawberry Feta Salad with Edamame
Made by our friends at Salads 2 Go this salad has a blend of romaine and spinach combined with fresh strawberries, carrots, cucumber, purple cabbage, feta, edamame for extra protein and toasted almond slices
Strawberry Spinach Salad with Steak
spinach and strawberry salad with roasted steak and feta in a balsamic dijon dressing
Sundried Tomato & Mozzarella Stuffed Chicken Breast with Pesto Penne
chicken breast rubbed with olive oil, garlic, oregano and basil and stuffed with spinach, sundried tomato and mozzarella, oven-roasted and served with pesto penne and roasted zucchini
Sundried Tomato & Mozzarella Stuffed Portobello Mushrooms with Pesto Penne
portobello mushrooms rubbed with olive oil, garlic, oregano and basil and stuffed with sundried tomatoes, spinach, and mozzarella, oven-roasted and served with pesto penne and roasted zucchini
Sundried Tomato Pesto Basa
low-calorie basa topped with a blend of sundried tomatoes, garlic, olive oil, and lemon, oven roasted until flaky and served with roasted potatoes and zucchini
Swedish Beef Meatballs
lean ground beef meat balls served with a beef gravy, garlic mashed potatoes, and a medley of carrots, brussel sprouts, and red onion
Swedish Vegetarian Meatballs
lentil meat balls served with a beef gravy, garlic mashed potatoes, and green beans
Sweet & Sour Chicken
chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Sweet & Sour Shrimp
shrimp dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Sweet & Sour Tofu
tofu dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Sweet Chili Beef with Steamed Jasmine Rice
sauteed flank steak served in a house sweet chili sauce made with guava juice, coconut sugar, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables
Sweet Chili Chicken with Steamed Jasmine Rice
sauteed thinly sliced chicken breast served in a house sweet chili sauce made with guava juice, coconut sugar, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables
Sweet Chili Chicken Wrap
house made sweet chili chicken wraps made with chicken tenders, slathered in a house sweet chili sauce, lettuce, cucumbers, matchstick carrots and a dab of light mayo. Wraps come in a standard size and cannot be customized for Protein Plus, Low Carb, or Extra Carb portions.
Sweet Chili Crispy Chicken
chicken breast coated in a crust of flour, corn flour and italian seasonings, baked until crispy and golden, tossed in a house sweet chili sauce and served with jasmine rice and sauteed green beans
Sweet Chili Shrimp
shrimp tossed in a house sweet chili sauce, baked until golden and served with jasmine rice and sauteed green beans
Sweet Chili Tofu with Steamed Jasmine Rice
diced tofu served in a house sweet chili sauce made with guava juice, coconut sugar, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables
Tandoori Basa
Indian tandoori basa marinated overnight in a blend of yogurt and spices, grilled and served with roasted spiced okra and a turmeric rice
Tandoori Cauliflower & Chickpeas
roasted cauliflower and chickpeas tossed in a blend of house made tandoori spices and lemon baked and served with roasted sweet potatoes
Tandoori Chicken Breast
Indian tandoori chicken marinated overnight in a blend of yogurt and spices, grilled and served with sweet potato mash and roasted zucchini
Tandoori Chicken Burger
lean ground chicken marinated overnight in a blend of Tandoori spices, ginger, garlic, and red onion served with roasted potatoes and roasted mixed veg
Tandoori Chicken Thighs
Indian tandoori chicken marinated overnight in a blend of yogurt and spices, grilled and served with roasted cauliflower and sweet potato
Tandoori Salmon
Indian tandoori salmon marinated overnight in a blend of yogurt, lime, olive oil and spices, baked until flakey and served with roasted cauliflower and a turmeric vegetable rice
Teriyaki Salmon
salmon served in a house made teriyaki glaze and served with Basmati rice and sauteed broccoli
Teriyaki Tilapia
tilapia served in a house made teriyaki glaze and served with brown rice and steamed carrots
Tex Mex Beans & Rice
black beans sauteed with corn, tomatoes, onions, and classic southwestern spices and served with brown rice and zucchini
Tex Mex Ground Chicken
lean ground chicken sauteed with black beans, corn, tomatoes, onions, and classic southwestern spices and served with brown rice and broccoli
Thai Basil Beef
lean ground beef sauteed with onions, garlic, bell peppers, soy sauce, oyster and fish sauce, and Thai basil leaves served over cabbage slaw and steamed rice
Thai Basil Tofu Scramble
scrambled tofu sauteed with onions, garlic, bell peppers, soy sauce, oyster and fish sauce, and Thai basil leaves served over cabbage slaw and brown rice
Thai BBQ Chicken Thighs
chicken glazed in a house made sticky Thai barbecue sauce, baked until tender and served with an Asian style quinoa blended with cilantro, green onion, and carrots, and sauteed purple cabbage
Thai BBQ Salmon
salmon glazed in a house made sticky Thai barbecue sauce, baked until tender and served with an Asian style quinoa with cilantro, green onions, and carrots, and sauteed purple cabbage
Thai BBQ Tofu
tofu glazed in a house made sticky Thai barbecue sauce, baked until tender and served with Asian style quinoa and sauteed purple cabbage
Thai Quinoa Salad with Chicken
Thai inspired spinach salad packed with flavour and chicken breast!
Thai Quinoa Salad with Edamame
Thai inspired vegan salad packed with flavour and protein!
Thai Quinoa Salad with Shrimp
Thai inspired spinach salad packed with flavour and shrimp!
Three Bean Chili with Steamed Rice (GF)
kidney beans, chickpeas, and black beans sauteed with onions, garlic, tomatoes, bell peppers, and corn and a house made chili seasoning, served with steamed rice and roasted potatoes
Tofu & Eggplant Teriyaki
sauteed tofu, carrots, and broccoli topped in a teriyaki glaze and served with Basmati rice
Tofu & Quinoa Stuffed Peppers
baked sweet bell pepper stuffed with scrambled tofu and quinoa in an Italian style tomato sauce and topped with melted cheese
Tofu 'Fried' Rice
roasted tofu sauteed in garlic, ginger, chili flakes, and black bean sauce and served with brown 'fried' rice and sauteed broccoli
Tofu Peanut Thai Curry
tofu cooked in a peanut red thai curry sauce with chickpeas and served with wild brown rice
Tomato Basil Turkey & Rice Stuffed Peppers
sweet bell peppers stuffed with lean ground turkey cooked in a basil tomato sauce until tender, mixed with steamed rice, stuffed into a sweet bell pepper and baked with a topping of mozzarella cheese
Tomato Basil Turkey Loaf
lean ground turkey flavoured with garlic, basil, tomato paste baked glazed in a tangy tomato sauce and served with garlic mashed potatoes and roasted zucchini
Tomato Braised Beef with Orzo
beef stewed in tomato sauce with garlic, onions, and carrots served with orzo pasta and roasted vegetables
Tomato Feta Chicken Breast
chicken breast baked in a tomato and dill sauce, topped with feta cheese and served with an orzo pasta salad with olives, parsley, cherry tomato and a lemon olive oil dressing and roasted peppers
Tomato Feta Salmon
salmon filet baked in a tomato and dill sauce, topped with feta cheese and served with sweet potato mash and roasted cauliflower
Tuna Salad Wrap
tuna salad wraps made with white albacore tuna, mayonnaise, onion, celery, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch
Turkey Bolognese with Penne
lean ground turkey sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served on penne with broccoli (dairy-free)
Turkey Bolognese with Roasted Sweet Potato (GF)
lean ground turkey sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served with roasted sweet potato and zucchini (gluten-free and dairy-free)
Turkey Stir Fry
lean ground turkey sauteed with ginger, garlic, soy sauce, rice vinegar, zucchini, carrots and a hint of chili and served on top of steamed brown rice
Veal in Mushroom Sauce
pan fried veal topped in a mushroom and garlic mushroom sauce served with a creamy mashed potato and roasted zucchini and carrots
Vegan Minestrone Soup
hearty vegetable soup made with vegetable broth, pasta, tomatoes, beans, celery, carrot, onion and garlic by our friends at Fine Food Productions! Each order contains 2 servings. Can be kept frozen for up to 4 months.
Vegetable Curry
vegetable medley of cauliflower, potatoes, carrots, and green peas cooked in a blend of Indian spices, onions, garlic, cumin, curry powder and coconut milk
Vegetable Korma
authentic creamy coconut Korma curry cooked with cauliflower, peas, carrots, potatoes and served with Basmati rice
Vegetable Primavera
penne tossed in a primavera sauce made with vegetable broth, lactose-free milk, parmesan, fresh basil, green peas, carrots, and broccoli
Vegetable Rose Penne
zucchini, mushrooms, eggplant, cauliflower sauteed in lemon, butter, garlic, and rosemary and parsley, oven roasted and served with penne in a creamy blush/rose sauce
Vegetarian Lasagna
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and mushrooms
Vermicelli Soup with Tofu
vegetarian soup made with broth, vermicelli, potatoes, carrots, onions, and tofu balls by our friends at Fine Food Productions! Each order contains 2 servings. Can be kept frozen for up to 4 months.
Wild Rice Salad with Chicken (GF)
a light and refreshing salad with lettuce, wild rice, cucumber, tomatoes, bell peppers, feta, and an olive oil and herb vinaigrette
Wild Rice Salad with Chickpeas (GF)
a light and refreshing salad with lettuce, wild rice, cucumber, tomatoes, bell peppers, feta, and an olive oil and herb vinaigrette
Yellow Thai Curry Lentils
lentils, sweet potato, and spinach cooked in a yellow thai curry with red onion, garlic, cilantro and a rich coconut milk served on quinoa with steamed carrots
Yellow Thai Curry Turkey Meatballs
lean ground turkey meatballs spiced with yellow thai curry, red onion, garlic, scallions, and cilantro cooked in a rich coconut milk based yellow Thai curry served on steamed Basmati rice with roasted broccoli, carrots, and Spanish onions
Yellow Thai Shrimp Curry
shrimp spiced with yellow thai curry, red onion, garlic, scallions, and cilantro cooked in a rich coconut milk based yellow Thai curry served on steamed Basmati rice with roasted broccoli, carrots, and Spanish onions
Large family sized meals for 4+ people that you can warm in the oven.
Beef Lasagna - Family Sized (Feeds 8-12)
classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef
Mac & Cheese - Family Sized (Feeds 8-12)
a lighter baked Mac & Cheese perfect for a weeknight dinner or to take to a family party
Apple Caramel Granola Greek Yogurt Parfait
Greek yogurt blended topped with a house made low sugar caramel sauce and and served with nut-free granola and cinnamon stewed apples
Apple Caramel Stuffed Crepes
apples sauteed with cinnamon and brown sugar, tossed with dulce de leche and wrapped in a vanilla crepe
Banana Dulce De Leche Crepes with Granola
folded crepes stuffed with bananas and dulce de leche, and topped with granola, hemp hearts, and chia seeds
Banana Nutella Stuffed Crepes
nutella spread with sliced bananans wrapped in a vanilla crepe
Berry Fruit Bowl
16 oz container of refreshing mixed fruit including strawberries, grapes, blueberries, and blackberries
Breakfast Jar: Almond Tiramisu
Made by our friends at Freedom Jars, the Almond Tiramisu Jar is not too sweet, but just sweet enough! This new jar is also packed with superfoods, offering you healthy and sustainable calories to start your day off right!
Breakfast Jar: Cali Berry
Made by our friends at Freedom Jars, The Cali Berry is a fan-favourite, bursting with nutty, fruity and warm cinnamon flavours.
Breakfast Jar: Chocolate Hazelnut Amore
Made by our friends at Freedom Jars the chocolate & hazelnut spread is made in-house and features only 4 ingredients: hazelnut butter, dairy-free semi sweet dark chocolate, vanilla extract and a pinch of sea salt. Our coconut yogurt is infused with real hazelnut butter, and our gluten free granola is a burst of delicious chocolatey flavour (375 ml)
Breakfast Jar: Citrus Pumpkin Pie
Made by our friends at Freedom Jars, with absolutely no refined sugar, this jar is packed with incredible superfoods such as cinnamon, ginger, nutmeg, maple syrup, oats, fruits, coconut and of course the star: pumpkin!
Breakfast Jar: Coconut Bali
Made by our friends at Freedom Jars this is a tropical getaway in a jar! The Coconut Bali is inspired by the flavours and fruits of Bali, Indonesia. Take a trip to the topics and lose yourself in this jar. The light and heavenly coconut yogurt sets a perfect stage for the variety of tropical fruits like mango and kiwi.
Breakfast Jar: French Toast Riviera
Made by our friends at Freedom Jars, Inspired by the traditional French Toast breakfast, this low-carb and dairy-free version will make your taste buds fall in love! The French Toast Riviera combines a nostalgic cinnamon-infused chia pudding, with a crunchy almond-oat crust and a vegan berry coconut yogurt. It is then topped with fresh fruit.
Breakfast Jar: Mayan Sunrise
Made by our friends at Freedom Jars, indulge your senses in this tropical chia pudding parfait - ideal as a post workout snack or a delightful morning meal that keeps you full for long.
Breakfast Jar: Orchard Crumble
Nothing says comfort like the nostalgic flavours of an apple pie. ade by our friends at Freedom Jars, the Orchard Crumble breakfast jar will cover all of your dessert cravings while providing a nutritious, filling and dairy-free breakfast option.
Breakfast Jar: Peanut Butter Escape
Made by our friends at Freedom Jars and loaded with protein and healthy fats, this breakfast jar is the perfect guilt-free escape.. We’ve reinvented the peanut butter and chocolate breakfast; elevating it by adding healthier alternatives, such as dairy-free, semi-sweet chocolate chips and real banana. (375 ml)
California Grilled Chicken Breakfast Wrap
2 eggs, mixed mozzarella and cheddar cheese, shredded grilled chicken breast, with sauteed red and yellow bell peppers, spinach wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Cheddar Broccoli Egg Bites (3 per pack)
high-protein egg bites stuffed with sundried tomatoes, spinach, bell peppers, basil, mozarella, and quinoa for a filling and hearty morning breakfast or a quick on the go snack
Cheddar Broccoli Quiche
broccoli, spinach, and cheddar blended with eggs and milk and baked into a flaky pie crust until golden
Chicken Blintzes (Stuffed Crepes)
savoury thin crepes stuffed with lean ground chicken sauteed with onions, carrots, and garlic for the perfect high protein on-the-go breakfast
Chicken Sausage Egg & Cheese Breakfast Wrap
3 scrambled eggs, mixed mozzarella and cheddar cheese, chicken breakfast sausage, with some sauteed spinach wrapped in a tortilla and grilled for the perfect on the go breakfast
Chipotle Pulled Beef Breakfast Wrap
2 medium eggs, mixed mozzarella and cheddar cheese, and a mild Mexican-style chipotle pulled beef wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Daily Chai Smoothie
Get ready to energize, fight inflammation, immunity-boost and & support your hormone balance all with one delicious blend: The Daily Chai. Maca, Lion’s Mane, turmeric & chai spices combine to give you huge health benefits. The serving of cauli that’s tucked in there is a great way to boost your daily veg intake, too!
Deluxe Vegetable Quiche
roasted peppers, cremini mushrooms, onions, tomatoes blended with spinach, basil, mozzarella cheese and egg baked into a flaky pie crust until golden
Greens D-Tox Smoothie
The "D" in D-tox is for Dandelion root. Dandelion root and chlorophyll are used in this blend to help remove toxins, nourish, and fight disease.
Ground Beef Breakfast Burrito
2 medium eggs, mixed mozzarella and cheddar cheese, and sauteed spiced lean ground beef wrapped in a 12" tortilla and grilled for the perfect on the go breakfast
Kiwi Berry Fruit Bowl
16 oz container of refreshing mixed fruit including strawberries, grapes, pineapple, and blueberries
Lemon Blueberry Protein Pancakes
dairy-free pancakes made with oat flour and hemp protein powder - served with a sprinkle of blueberries, chia seeds, and hemp hearts
Lotus Biscoff Chia Parfait
chia pudding bowl made with chia seeds, almond milk, Lotus Biscoff spread, topped with greek yogurt, granola, and hemp hearts for the perfect high fiber breakfast or dessert ;)
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect spring/summer breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Maple Almond Raisin Chia Pudding
chia pudding bowl made with chia seeds, almond milk, vanilla, a hint of maple syrup and topped with hemp hearts, raisins and sliced almonds for the perfect high fiber breakfast
Maple Pumpkin Oatmeal
oatmeal bowl made with oats, oat milk, vanilla, maple syrup, house pumpkin spice and pumpkin, and topped with chia seeds, hemp hearts, walnuts and shredded coconut
Mediterranean Quiche
spinach, sundried tomatoes, feta, and thinly sliced red onion blended with eggs and milk and baked into a flaky pie crust until golden
Mixed Berry Granola Greek Yogurt Parfait
greek yogurt blended served with nut-free granola and mixed berries
Mozzarella & Turkey Bacon Omelette
2 eggs blended with mozzarella cheese, turkey bacon, spinach, tomato, and spices
Mushroom & Mozzarella Quiche
thinly sliced cremini and portobello mushrooms, blended with spinach, mozzarella cheese and egg baked into a flaky pie crust until golden
Paleo Banana Chocolate Chip Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Banana Chocolate Chip Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free. [Per Muffin]
Paleo Blueberry Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Blueberry Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free
Paleo Ginger Bread Muffins
The Paleo Palate Cafe’s Ginger Bread Muffins with a light drizzle of frosting is a delicious, gluten-free dessert that is totally guilt-free
Paleo Hazelnut Cupcakes (2 per pack)
The Paleo Palate Cafe’s paleo Chocolate Hazelnut Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free
Paleo Lemon Poppyseed Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Lemon Poppyseed Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free
Paleo Lemon Raspberry Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Lemon Raspberry Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free
Paleo Pumpkin Spiced Muffins
The Paleo Palate Cafe’s Pumpkin Spiced Muffins with frosting is a delicious, gluten-free dessert that is totally guilt-free
PB&J Stuffed Crepes
folded vanilla crepes stuffed with peanut butter and strawberry jam, and topped with granola, hemp hearts, and chia seeds
Peach Granola Protein Parfait
vanilla yogurt blended with protein powder and served with nut-free granola and peaches
Peanut Butter Chocolate Chip Oatmeal
oatmeal bowl made with oats, oat milk, peanut butter, vanilla, a hint of maple syrup and topped with chia seeds, hemp hearts, and semi sweet chocolate chips
Pineapple Coconut Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Pineapple Coconut Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free
Pistachio Protein Muffins
Perfect for breakfast or dessert, these mini muffins are light and fluffly cakes packed with 7g of protein per muffin! Nutrition facts are per muffin - each order contains 5 pieces.
Potato & Mushroom Blintzes (Stuffed Crepes)
savoury thin crepes stuffed with sauteed creminis, potatoes onions, carrots, and garlic for the perfect vegetarian on-the-go breakfast
Potato Chicken Bacon & Leek Quiche
spinach, roasted potatoes, chicken bacon, leek and mozzarella blended with eggs and milk and baked into a flaky pie crust until golden
Ricotta & Raisin Stuffed Crepes with Fruit
rolled crepes stuffed with a cottage cheese, ricotta, and raisin filling and topped with strawberries, hemp hearts, and chia seeds
Roasted Red Pepper & Pesto Quiche
spinach, roasted red bell peppers, bocconcini, and basil pesto blended with eggs and milk and baked into a flaky pie crust until golden
Scrambled Eggs with Chicken Sausage and Potatoes
soft scrambled eggs served with oven roasted potato and sauteed turkey sausage
Scrambled Eggs with Sweet Potato Hash
soft scrambled eggs served with oven roasted sweet potato hash and greens
Scrambled Eggs with Turkey Bacon & Sweet Potatoes
soft scrambled eggs served with oven roasted sweet potatoes and turkey bacon
Shroom Energy Smoothie
We go for this smoothie on mornings when we need to be firing on all cylinders. The espresso gets us up and running and we boosted it with Lion's Mane mushrooms to light up our brains (in that good productive way). The Cordecep mushrooms help our bodies produce and balance cortisol to keep our stress levels in a lower orbit, especially on Mondays.
Steak Egg & Cheese Breakfast Wrap
3 scrambled eggs, mixed mozzarella and cheddar cheese, and sauteed flank steak wrapped in a tortilla and grilled for the perfect on the go breakfast
Strawberry Vanilla Oatmeal
oatmeal bowl made with oats, oat milk, vanilla, a hint of maple syrup and topped with chia seeds, hemp hearts, and strawberries
Sundried Tomato & Basil Egg Bites (3 per pack)
high-protein egg bites stuffed with sundried tomatoes, spinach, bell peppers, basil, mozarella, and quinoa for a filling and hearty morning breakfast or a quick on the go snack
The Acai Radiance Smoothie
Designed with a vegan protein blend, biotin, bamboo silica, and acai this smoothie is high in antioxidants, immunity boosting, and supports hearth health!
The After Party Smoothie
For: immunity, recovery, mental energy
The Athlete Smoothie
We developed The Athlete, unsurprisingly, for the athletes among us. It won't do all the hard work, but we've boosted it with vegan protein blend (soy-free), turmeric and magnesium to support muscle repair and recovery.
The Cherry Bomb Smoothie
This blend smoothly brings together all the essentials better than a catchy summer hit: skin-glow, energy-boosting, and serious in its support for your overall health including heart function, blood flow & cellular health. It's not too sweet, not too tart.
The Choco Banana Smoothie
The Choco-Banana Hero is a nutritious, on-the-go meal that's on standby for when we need it: as a fast breakfast, pre- or post-workout fuel, liquid lunch, or an easy kid-fave snack. It's great as is, or you can add specific boosters to your liking (plus, chocolatey goodness without all the sugary badness).
The Green Mo Smoothie
This 100% organic blend is here for you when you need to boost your energy and immunity levels at the same time. It was inspired by our friends at the Green Moustache and the mission of co-founder, Nicolette Richer, to help 22 million people beat critical illness. Blended is donating 10% from the purchase of every Green Mo smoothie (through to the end of September) to the 22 Million Campaign.
The Greens Daily Dose Smoothie
We specifically included Hawaiian spirulina, turmeric, ginger and avocado in our Greens Daily Dose for their antioxidant and metabolism boosting qualities to keep you feeling like your best self on the inside and out.
The Lime Mojito Smoothie
This refreshing easy green smoothie is a health-support superstar. Boosted with magnesium citrate and high potassium, it helps with recovery from all the activities you get into (endurance sport to late-night patio sessions). It's also a BIG antioxidant-packer, making it a go-to for outside glow & inside health (with fresh mint to help with digestion & bloating).
The Maca Energy Smoothie
The Maca Energy smoothie is high in key vitamins and minerals, and contains a carefully orchestrated balance of carbs, protein, and healthy fats. It's also a great on-the-go meal or snack.
The Matcha Morning Smoothie
For: immunity, antioxidants, anti-inflammatory Ingredients: spinach, pineapple, lemon, avocado, cucumber, ginger, spirulina, turmeric, green matcha, vegan protein blend (soy-free)
The Nutty Athlete Smoothie
Boosted with vegan protein blend (soy-free), turmeric & magnesium to support muscle building and recovery.
The Nutty Chocolate Lover Smoothie
For: antioxidants, energy, mood balancing Ingredients: banana, cauliflower, almond butter, vegan protein, hemp seeds, cacao
The Remedy Smoothie
The Remedy helps flush toxins, fight disease and get us back on our feet faster. It also replaces electrolytes and gives our brains a little flick to get us thinking clearly again.
The Sweet Sleep Mango Kale Smoothie
For: immunity, sleep & stress support Ingredients: mango, kale, chia seeds, vegan protein blend (soy-free), melatonin, reishi mushroom, ashwagandha root
The Tropical Cherry Smoothie
Tropical Cherry isn't too sweet, or too tart and is absolutely loaded with antioxidants, fibre & immunity-boosting ingredients. It's a superstar for skin glow, heart health & keeping your immune system on point.
The Vita-C Immunity Smoothie
This blend was designed to keep your immunity-game strong, give a mega-antioxidant boost (thanks camu camu), and support stress and anxiety management (hooray ashwagandha!).
Tiramisu Protein Waffles
Perfect for breakfast or dessert, these waffles are packed with 26g of protein, dipped in coffee, topped with a yogurt cream sauce and dusted with cacao for the perfect indulgent bite - each order contains 4 pieces
Tomato Basil Quiche
roma tomatoes, basil, spinach, mozarella and eggs baked into a pie crust for the perfect satisfying and filling breakfast
Tropical Mango Granola Greek Yogurt Parfait
Greek yogurt blended and topped with a house made low sugar, nut-free granola, mango chunks, mango puree, kiwi, shredded toasted coconut, chia seeds, and flaxseed
Turkey Bacon Egg & Cheese Breakfast Wrap
3 scrambled eggs, cheddar, and 2 strips of turkey bacon, with some sauteed spinach wrapped in a tortilla and grilled plus a side of chipotle mayo for the perfect on the go breakfast
Turkey Bacon Egg & Spinach Breakfast Wrap
2 scrambled eggs, cheddar and 2 strips of turkey bacon, with some sauteed spinach, red and green bell peppers wrapped in a tortilla and grilled for the perfect on the go breakfast
Vanilla Protein Pancakes
dairy-free pancakes made with oat flour and hemp protein powder - served with a sprinkle of fruit, chia seeds, and hemp
Winter Fruit Bowl
16 oz container of refreshing mixed fruit including mandarins, grapefruit, green grapes, and blue berries
Apple Caramel Stuffed Crepes
apples sauteed with cinnamon and brown sugar, tossed with dulce de leche and wrapped in a vanilla crepe
Banana Nutella Stuffed Crepes
nutella spread with sliced bananans wrapped in a vanilla crepe
Berry Fruit Bowl
16 oz container of refreshing mixed fruit including strawberries, grapes, blueberries, and blackberries
Cappuccino Cheesecake Cups
Cappuccino Viennese Cheesecake made with 100% arabica coffee topped with whipped cream sprinkled with decadent cocoa powder & coffee beans on our signature gluten-free coconut crust. (5 oz)
Carrot Date Energy Balls
the perfect pre-workout or mid-day energy snack made with fresh grated carrot, dates, shredded coconut, Each order comes with a pack of 6 energy balls. Nutrition facts are for a total of 6 balls.
Chocolate Gold Bombs (2 per pack)
This chocolate gold bomb is the perfect satisfying snack for the chocolate lover in all of us! Made with layers of organic nuts and vegan caramel. All organic, vegan and gluten-free, these are best to snack to satisfy your after meal sweets craving or as a nice little mid-day treat.
Coconut Protein Balls
the perfect pre-workout snack or mid-day energy these protein balls are made with peanut butter, rolled oats, unsweetened chocolate chips, sugar free maple syrup, and chocolate protein powder. Each order comes with a pack of 4 balls. Nutrition facts are for a total of 4 balls.
Coffee Chocolate Chip Protein Balls
the perfect pre-workout snack or mid-day energy these protein balls are made with brewed coffee, peanut butter, rolled oats, unsweetened chocolate chips, sugar free maple syrup, and chocolate protein powder. Each order comes with a pack of 4 balls. Nutrition facts are for a total of 4 balls.
Cookies & Cream Mini Cheesecake Cup
oreo cookies and cream cheesecake topped with chocolate whipped cream frosting on a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!
Cranberry & White Chocolate Protein Balls
the perfect pre-workout snack or mid-day energy these protein balls are made with peanut butter, rolled oats, unsweetened chocolate chips, sugar free maple syrup, and chocolate protein powder. Each order comes with a pack of 4 balls. Nutrition facts are for a total of 4 balls.
Hard-Boiled Eggs (pack of 6)
peeled hard-boiled eggs cooked to medium - packs of 6
Keto Cinnamon Sugar Doughtnuts (pack of 3)
The Paleo Palate Cafe’s Cinnamon Sugar Doughnuts is a delicious, gluten-free dessert that is totally guilt-free
Kiwi Berry Fruit Bowl
16 oz container of refreshing mixed fruit including strawberries, grapes, pineapple, and blueberries
Mango Chia Seed Pudding
light, refreshing, and packed with fibre, this Mango Chia Seed Pudding is the perfect spring/summer breakfast or snack to keep your body functioning like a well-oiled machine and keep your sugar cravings at bay!
Paleo Banana Chocolate Chip Muffins (2 per pack)
The Paleo Palate Cafe’s paleo Banana Chocolate Chip Muffins are a delicious, healthy, gluten-free breakfast add-on that are totally guilt-free. [Per Muffin]
Paleo Carrot Cake
The Paleo Palate Cafe’s update DOUBLE LAYER carrot cake with frosting is a delicious, gluten-free dessert that is totally guilt-free
Paleo Cashew Bar (2 pack)
The Paleo Palate Cafe’s paleo chocolate cashew bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Chocolate Brownies with Ganache
The Paleo Palate Cafe’s paleo and vegan chocolate brownies are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Chocolate Cake
The Paleo Palate Cafe’s paleo chocolate cakes are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Chocolate Hazelnut Cake Slice
The Paleo Palate Cafe’s paleo chocolate cakes are a delicious, gluten-free dessert that is totally guilt-free
Paleo Chocolate Truffle Cake Slice
The Paleo Palate Cafe’s paleo chocolate cakes are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Cupcakes (pack of 2)
The Paleo Palate Cafe’s paleo cupcakes are a delicious, healthy, gluten-free dessert that is totally guilt-free and come with 1 vanilla and 1 chocolate cupcake per order Vanilla Cupcake: C 340, F 28g, Carbs 15g, P 9g Chocolate Cupcake: C 330, F 18g, Carbs 25g, P 17g
Paleo Ginger Bread Muffins
The Paleo Palate Cafe’s Ginger Bread Muffins with a light drizzle of frosting is a delicious, gluten-free dessert that is totally guilt-free
Paleo No'tella Fudge Bar (2 pack)
The Paleo Palate Cafe’s paleo chocolate no'tella fudge bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Pecan Pie Bar (3 pack)
The Paleo Palate Cafe’s paleo Pecan Pie bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Pistachio Bar (3 pack)
The Paleo Palate Cafe’s paleo chocolate pistachio bars are a delicious, healthy, gluten-free dessert that is totally guilt-free
Paleo Pumpkin Spiced Muffins
The Paleo Palate Cafe’s Pumpkin Spiced Muffins with frosting is a delicious, gluten-free dessert that is totally guilt-free
Paleo Salted Caramel Cake
The Paleo Palate Cafe’s double layer paleo salted caramel cake with frosting is a delicious, gluten-free dessert that is totally guilt-free
Paleo Vanilla Chai Cake Slice
The Paleo Palate Cafe’s single layer paleo vanilla chai cake with frosting is a delicious, gluten-free dessert that is totally guilt-free
Paleo Vanilla Strawberry Cake Slice
The Paleo Palate Cafe’s paleo chocolate cakes are a delicious, healthy, gluten-free dessert that is totally guilt-free
Peach Granola Protein Parfait
vanilla yogurt blended with protein powder and served with nut-free granola and peaches
Peanut Butter Chocolate Chip Protein Balls
the perfect pre-workout snack or mid-day energy these protein balls are made with peanut butter, rolled oats, unsweetened chocolate chips, sugar free maple syrup, and chocolate protein powder. Each order comes with a pack of 4 balls. Nutrition facts are for a total of 4 balls.
Peanut Butter Protein Cups
This chocolate peanut butter protein cup is the perfect satisfying snack for the Reese's lover in all of us! Made with layers of organic nuts and vegan caramel. All organic, vegan and gluten-free, these are best to snack to satisfy your after meal sweets craving or as a nice little mid-day treat.
Peanut Butter Protein Cups (2 pack)
This chocolate peanut butter protein cup is the perfect satisfying snack for the Reese's lover in all of us! Made with layers of organic nuts and vegan caramel. All organic, vegan and gluten-free, these are best to snack to satisfy your after meal sweets craving or as a nice little mid-day treat.
Pistachio Protein Muffins
Perfect for breakfast or dessert, these mini muffins are light and fluffly cakes packed with 7g of protein per muffin! Nutrition facts are per muffin - each order contains 5 pieces.
Pumpkin Spice Cheesecake Cups
Indulge in the season with our delicious Pumpkin spice cheesecake topped with whipped cream on our signature toasted shortbread crust. This 5 oz individual cheesecake is the perfect way to end a cheat meal!
Red Velvet Mini Cheesecake Cup
Red Velvet cheesecake topped with chocolate whipped cream frosting on a toasty signature cookie crust from our friends at Laine & Lola Co. This 5 oz individual cheesecake is the perfect way to end a cheat meal!
Roasted Garlic Taro Chips
roasted garlic flavoured low calorie chips made from taro root and dusted with spices
Tiramisu Cup
Tiramisu Protein Waffles
Perfect for breakfast or dessert, these waffles are packed with 26g of protein, dipped in coffee, topped with a yogurt cream sauce and dusted with cacao for the perfect indulgent bite - each order contains 4 pieces
Ube Mini Cheesecake Cup
Ube cheesecake topped with Ube whipped cream frosting on a toasty signature cookie crust from our friends at Laine & Lola Co. Indulge in the best of both worlds and all things Ube! This 5 oz individual cheesecake is the perfect way to end a cheat meal!
Winter Fruit Bowl
16 oz container of refreshing mixed fruit including mandarins, grapefruit, green grapes, and blue berries
BBQ Pork Loin
Boneless BBQ Ontario Pork Loin Chop – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans
Pepper Pork Loin Roast
sliced pepper pork loin roast with garden herb & garlic baked sweet potato and sauteed green beans in onion jus
Greens Immunity Soup
Our Greens Immunity Soup is a go-to for cold & flu prevention, recovery support, immunity-boosting and inflammation-fighting. It's has a whopping ten servings of veggies per pack and antioxidant-packed to keep your body and mind healthy. All of the ingredients have been combined to help your body get max absorption of all its amazing nutrients.
Sweet Potato Coconut Soup
Let pack soften partially, add contents to the saucepan or bowl with liquid, heat on low-medium on the stove or in the microwave. Suggested liquids to add: 1/2 to 2/3 cup water or coconut milk (canned) - adjust to your taste.
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