African Jollof Rice with Stew Beef (GF)

West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with stewed beef and vegetables

African Jollof Rice with Stew Chicken (GF)

West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices, and lots of love and time, for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables

African Jollof Rice with Stew Tilapia (GF)

West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices for a fragrant and slightly spicy rice pilaf served with baked tilapia and vegetables

Apricot Glazed Chicken Breast

chicken breast marinated and glazed in a blend of apricot preserves, dijon mustard, garlic, ginger, lime, and a hint of soy sauce, baked and served with pearled couscous and roasted carrots

Apricot Glazed Salmon

salmon filet glazed in a blend of apricot preserves, dijon mustard, garlic, ginger, lime, and a hint of soy sauce, baked and served with pearled couscous and roasted carrots

Asian 5-Spice Chicken Thighs

chicken thighs marinated overnight in a house made 5 spice and soy sauce blend, baked and served with quinoa and sauteed red cabbage

Asian 5-Spice Tofu & King Oyster Mushrooms

tofu and king oyster mushrooms marinated overnight in a house made 5 spice and soy sauce blend, sauteed and served with quinoa and sauteed red cabbage

Asian BBQ Chicken Thighs with Vegetable Rice (GF)

chicken thighs glazed and baked in a house made sticky Asian barbecue sauce served with vegetable rice and bok choy

Asian BBQ Salmon with Vegetable Rice (GF)

salmon glazed and baked in a house made sticky Asian barbecue sauce served with vegetable rice and sesame soy bok choy

Asian BBQ Scrambled Tofu

scrambled tofu sauteed in a house made sticky Asian barbecue sauce served with quinoa and roasted broccoli

Asian Chicken Noodle Soup

a clear chicken broth soup made with roasted chicken, ginger, bok choy, garlic, onion, sesame oil, and noodles. Can be kept frozen for up to 4 months.

Asian Sauteed Ground Chicken

Asian style lean ground chicken sauteed with sesame oil, soy sauce, rice vinegar, chili paste, carrots and green onions and served with red caabge and quinoa

Asian Sauteed Scrambled Tofu

Asian style tofu scrambled sauteed with sesame oil, soy sauce, rice vinegar, chili paste, carrots, and green onions and served with sauteed red cabbage and quinoa

Asian Sesame Crunch Salad with Chicken Breast

Made by our friends at Salad2Go this salad contains romaine, carrots, red cabbage, cucumbers, red bell pepper, and crunchy noodles

Asian Sesame Crunch Salad with Tofu

Made by our friends at Salad2Go this salad contains romaine, carrots, red cabbage, cucumbers, red bell pepper, and crunchy noodles

Asian Sesame Sauteed Chicken

lean ground chicken marinated overnight in a blend of Asian flavours, sauteed and served with vegetable rice and sauteed mushrooms

Asian Sesame Sauteed Tofu

scrambled tofu marinated overnight in a blend of Asian flavours, sauteed and served with vegetable rice and sauteed mushrooms

Asian Sesame Steak

steak marinated overnight in a blend of Asian flavours, grilled and served with vegetable rice and sauteed mushrooms

Asian Style Basa with Lo Mein Noodles

lightly battered and pan seared basa sauteed with lo mein noodles, bell peppers, baby corn, snow pea and a house sweet chili sauce

Asian Tofu Noodle Soup

a clear vegetable broth soup made with roasted roasted, ginger, bok choy, garlic, onion, sesame oil, and noodles. Can be kept frozen for up to 4 months.

Athena Salad with Chicken

romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing

Athena Salad with Chickpeas

romaine lettuce, cucumber, pickled onion, grape tomatoes, quinoa, kalamata olives, garlic humus, feta and house red wine vinegar dressing

Aztec Salad with Chicken (GF)

Made by our friends at Salad2Go this salad contains romaine, tomatoes, black beans, corn, pickled red onions, cheddar, cilantro and chicken breast with a house-made chipotle dressing

Aztec Salad with Chickpeas (GF)

Made by our friends at Salad2Go this salad contains romaine, tomatoes, black beans, corn, pickled red onions, cheddar, cilantro and chickpeas with a house-made chipotle dressing

Balsamic Bruschetta Chicken Breast with Mashed Potatoes (GF)

chicken breast pan seared in a balsamic sauce and baked until tender, served with mashed potatoes, roasted carrots and a side of bruschetta for topping

Balsamic Chicken Breast with Roasted Sweet Potatoes (GF)

chicken breast pan seared in a balsamic sauce and baked until tender, served with roasted sweet potatoes and steamed broccoli

BBQ Beef Meatballs

lean ground beef meatballs, baked and tossed in a house BBQ sauce served with baked beans and roasted garlic green beans

BBQ Beef with Cornbread

shaved beef marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and creamy coleslaw

BBQ Black Bean Fiesta Salad

lettuce, cucumber, tomatoes, and corn tossed with roasted black beans and ranch dressing

BBQ Black Beans & Mushrooms

black beans cooked in a blend of paprika, chipotle, garlic, black pepper, and BBQ Sauce served with roasted sweet potatoes and a corn medley with lime, tomatoes, red onions, garlic, and cilantro.

BBQ Chicken Fiesta Salad

lettuce, cucumber, tomatoes, and corn tossed with shredded BBQ chicken breast and ranch dressing

BBQ Chicken Kabob

Fresh BBQ Ontario Chicken Kabob – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans

BBQ Chicken Personal Pizza

home-made pizza dough topped with shredded chicken breast, house-made BBQ sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel bad about!

BBQ Chicken Quarter with Potato Wedges (GF)

chicken leg and thigh marinated and glazed in a blend of paprika, garlic, onion powder, black pepper, and BBQ Sauce served with roasted potato wedges and sauteed bell peppers, zucchini, and onions

BBQ Chicken Thigh with Cornbread

chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and creamy coleslaw

BBQ Chicken Thigh with Sweet Potatoes (GF)

chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with roasted sweet potato and creamy coleslaw

BBQ Mushroom Personal Pizza

home-made pizza dough topped with roasted mushrooms, house-made BBQ sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect on-the-go you don't have to feel bad about!

BBQ Plant-Based Meatballs

chickpea and potato plant-based meatballs, baked and tossed in a house BBQ sauce served with baked beans and roasted garlic green beans

BBQ Pork Loin

Boneless BBQ Ontario Pork Loin Chop – Marinated & Grilled – Basted in CC’s BBQ Sauce – Roasted Corn & Green Pea Buttermilk Smashed Potatoes – Shallot Sauteed Carrots & Beans

BBQ Shrimp Fiesta Salad

spinach, cucumber, tomatoes, black beans and corn tossed with BBQ shrimp and ranch dressing

BBQ Steak

Steak marinated overnight in a blend of paprika, chipotle, garlic, black pepper, and BBQ Sauce served with roasted sweet potatoes and a corn medley with lime, tomatoes, red onions, garlic, and cilantro.

BBQ Steak with Sweet Potatoes (GF)

steak marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with roasted sweet potatoes and creamy coleslaw

Bean & Barley Soup

red kidney beans stewed with barley, carrots, celery, tomato paste, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size.

Bean Borscht Soup (GF)

borscht soup made with white beans, potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.

Bean Chili with Cheese Bread

kidney beans, chickpeas, and scrambled tofu sauteed with onions, garlic, tomatoes, bell peppers, and corn and a house made chili seasoning, served with roasted sweet potatoes and steamed broccoli

Beef "Fried" Rice (GF)

steak marinated in a house pepper sauce, roasted and served with a "fried" brown rice with steamed vegetables and roasted bell peppers

Beef & Barley Soup

beef chuck cooked until soft and tender with barley, carrots, celery, tomato paste, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size.

Beef & Sweet Potato Shepherd's Pie (GF)

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a sweet potato mash and a side of steamed seasonal veg

Beef Baked Ziti

classic cheesy ziti baked with Italian style tomato sauce, lean ground beef, and mozzarella cheese and served with sauteeed seasonal veg

Beef Bolognese with Roasted Sweet Potato (GF)

lean ground beef sauteed with onions, garlic, tomato paste, fresh basil, oregano and tomato sauce for the perfect rich and hearty bolognese served with roasted sweet potato and zucchini (gluten-free and dairy-free)

Beef Borscht Soup (GF)

beef soup made with potatoes, carrots, and beets by our friends at Fine Food Productions! Each container contains 2 servings. Can be kept frozen for up to 4 months.

Beef Brisket Burrito

beef brisket braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

Beef Burrito Bowl with Cajun Rice (GF)

ground beef seasoned and sauteed with a house-made taco seasoning and served with rice, corn, black beans, red onions, tomatoes, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

Beef Cheeseburger Personal Pizza

home-made pizza dough topped with lean ground beef, cheddar, roasted onions and tomatoes for the perfect protein packed lunch you don't have to feel bad about!

Beef Chili with Cheese Bread

lean ground beef sauteed with onions, tomatoes, garlic, kidney beans, white beans, and a house made chili seasoning, served with a house made cheddar cheese bun

Beef Goulash

lean ground beef stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower

Beef Kebabs with Turmeric Rice (GF)

spiced Turkish style kebab served with a lentil rice pilaf, grilled peppers and a lemon tahini sauce

Beef Kofta with Roasted Potatoes (GF)

house made beef kebab style koftas served with roasted spiced potatoes and roasted zucchini, bell peppers, and red onions

Beef Lasagna

classic cheesy lasagna made with layers of pasta, mozzarella, tomato sauce, and lean ground beef

Beef Meatball Soup

a clear vegetable broth with potatoes, carrots, peas, and mini beef meatballs by our friends at Fine Food Productions! One order contains 2 servings. Can be kept frozen for up to 4 months.

Beef Minestrone Soup

hearty soup made with beef broth, beef chuck, pasta, tomatoes, kidney beans, celery, carrot, onion, thyme and garlic. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Beef Pepperoni Deluxe Personal Pizza

home-made pizza dough topped with beef pepperoni, tomatoes, bell peppers, and mushrooms for the perfect protein packed lunch you don't have to feel bad about!

Beef Ragu

lean ground beef cooked in a tomato sauce with carrots, celery, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic spinach

Beef Ravioli

ground beef filled ravioli served in a basil tomato sauce with roasted asparagus

Beef Satay with Noodles

sauteed lean ground beef served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables

Beef Shawarma with Lentil Rice (GF)

lean ground beef cooked in a blend of classic shawarma spices, served on lentil rice and a tangy coleslaw with a garlic tahini sauce

Beef Shurpa Soup

beef shank cooked until soft and tender with potatoes, carrots, celery, tomatoes, and a rich broth making for the perfect warm and filling winter soup. Each order of soup comes with two 8 oz containers and is a standard size

Beef Stew Pot Pie

golden and flakey beef stew pot pie stuffed with slow roasted beef chuck with onions, garlic, herbs, spices and carrots for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Beef Stew with Mashed Potatoes (GF)

beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables

Beef Stroganoff Pasta

a skinny creamy flank steak and mushroom stroganoff served with pasta and seasonal veg

Beef Stroganoff with Mashed Potatoes (THANKSGIVING SPECIAL)

beef stroganoff made with braised beef chuck cooked in a creamy and tangy mushroom sauce served over mashed potatoes with steamed vegetables

Beef Stuffed Cabbage Rolls (GF)

a deconstructed cabbage roll with lean ground beef, rice, carrots, onions, garlic and herbs cooked in a thick tomato sauce and served with roasted sweet potatoes and veg

Bell Pepper, Zucchini, & Mushroom Baked Ziti

classic cheesy ziti baked with Italian style tomato sauce, roasted red bell peppers, zucchini, cremini mushrooms, and mozzarella cheese and served with steamed seasonal veg

Berry Boost Salad with Chicken Breast (GF)

a blend of romaine and arugula topped with blueberries, cranberries, beets, feta, and pumpkin seeds served with balsamic dressing

Berry Boost Salad with Chickpeas (GF)

a blend of romaine and arugula topped with blueberries, cranberries, beets, feta, and pumpkin seeds served with balsamic dressing

Black Bean & Vegetable Burrito Bowl (GF)

black beans sauteed with a house-made taco seasoning and served with rice, grilled zucchini, bell peppers, and onions, topped with cheese and a side of chipotle mayo

Black Bean Burrito

black beans braised low and slow until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

Blackened Chicken Breast with Alfredo Penne

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne in a house made alfredo sauce and steamed broccoli

Blackened Chicken Breast with Polenta Fries

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans

Blackened Chicken Breast with Roasted Sweet Potatoes (GF)

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potatoes and veg

Blackened Chicken Thigh with Creamy Macaroni Salad

chicken thighs dusted with a house made blackening seasoning, cooked until tender and juicy, and served with roasted spiced boomer potatoes and steamed a cold macaroni salad and roasted broccoli and carrots

Blackened Chickpeas

chickpeas sauteed with a house made blackening seasoning, cooked until tender and flakey, served with black bean rice and a tangy coleslaw

Blackened Portobello Mushrooms with Alfredo Penne

portobello strips dusted with a house made blackening seasoning, cooked until tender, served penne tossed in Alfredo sauce and steamed broccoli

Blackened Salmon with Alfredo Penne

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne tossed in a house made Alfredo sauce and steamed broccoli

Blackened Salmon with Polenta Fries

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans

Blackened Salmon with Roasted Sweet Potatoes (GF)

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potatoes and seasonal veg (gluten-free and dairy-free)

Blackened Shrimp with Alfredo Penne

roasted shrimp tossed in a house Cajun spice rub and served on a creamy alfredo pasta with steamed broccoli

Blackened Tilapia

tilapia dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potato and green beans

Blueberry Mandarin Salad with Steak

spinach, mandarins, blueberries, cucumber, steak with balsamic dijon dressing

Bourbon-Style BBQ Steak

Steak marinated overnight in a blend of spices, HP sauce and BBQ Sauce served with roasted potatoes and sauteed green beans

Braised Beef Ragu with Rigatoni

beef chuck seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

Braised Chicken Ragu with Rigatoni

chicken breast seared and then stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

Braised Chicken with Rice Pilaf

chicken thigh stewed with garlic, onions, carrots, chickpeas, and cumin served with rice and steamed broccoli

Braised Mushroom & Chickpea Ragu with Rigatoni

roasted cremini mushrooms stewed in tomato sauce with garlic, onions, carrots, celery and italian herbs, cooked low and slow until tender and served with rigatoni, a dash of parmesan and roasted vegetables

Buddha Salad with Chicken

quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and chicken breast with a peanut satay dressing (all salads are standard size)

Buddha Salad with Hard-Boiled Egg

quinoa, lettuce, red cabbage, carrots, red bell peppers, toasted cashews, and a hard-boiled egg with a peanut satay dressing (all salads are standard size)

Buffalo Chicken Breast with Mashed Potatoes (GF)

chicken breast marinated overnight in a house Buffalo dressing, oven roasted and served with roasted potatoes, broccoli and carrots

Buffalo Chicken Salad

lettuce, carrots, cucumber, and celery tossed with shredded buffalo roasted chicken breast and ranch dressing

Buffalo Chicken Wings

chicken wings marinated overnight in a house Buffalo dressing, oven baked and served with roasted potatoes and steamed cauliflower

Buffalo Chicken Wrap

Buffalo chicken wraps made with roasted chicken breast, slathered in Buffalo sauce, shredded and wrapped with lettuce, celery, coleslaw and a house Ranch dressing. Wraps come in a standard size and cannot be customized for Protein Plus, Low Carb, or Extra Carb portions.

Buffalo Chickpea Salad

lettuce, shredded carrots, cucumber, and celery tossed with buffalo roasted chickpeas and ranch dressing

Buffalo Chickpea Salad (veg)

spinach, shredded red cabbage and carrots, cucumber, and celery tossed with buffalo roasted chickpeas and ranch dressing

Buffalo Chickpeas & Mushrooms

creminis and chickpeas sauteed in a house Buffalo dressing, oven roasted and served with garlic mashed potatoes and roasted zucchini

Buffalo Shrimp Salad

lettuce, shredded carrots, cucumber, and celery tossed with shredded buffalo roasted shrimp and ranch dressing

Butter Chicken Pot Pie

golden and flakey chicken pot pie stuffed with shredded roasted chicken cooked in a butter masala sauce with onions, garlic, herbs, spices, peas, and carrots for the perfect warm and hearty meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Butter Chicken with Basmati Rice (GF)

a cleaned up butter chicken with the authentic Indian taste (minus all the extra butter and cream!), served with turmeric Basmati rice and steamed green peas

Butter Masala Veggie Pot Pie

golden and flakey pot pie stuffed with roasted cauliflower and potatoes cooked in a butter masala sauce with onions, garlic, herbs, spices, peas, and carrots for the perfect warm and hearty meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Butter Paneer with Basmati Rice (GF)

paneer cooked in a butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed brown rice and green peas

Butter Tofu

a cleaned up butter tofu with the authentic Indian taste (minus all the extra butter and cream!), served on a vegetable couscous with roasted vegetable medley

Butternut Squash Soup (GF)

roasted butternut squash blended with garlic, butter, onions, and cream until smooth and garnished with parsley and pumpkin seeds

Byblos Tahini Salad Bowl with Chicken

Byblos Tahini salad is inspired by the flavours of the mediterranean and the Middle East. Our house-made baked falafel is perfectly seasoned with cumin, which is a great source of natural iron and offers a burst of delicious flavour.

Byblos Tahini Salad Bowl with Falafel

Byblos Tahini salad is inspired by the flavours of the mediterranean and the Middle East. Our house-made baked falafel is perfectly seasoned with cumin, which is a great source of natural iron and offers a burst of delicious flavour.

Cajun Chicken Alfredo

chicken breast seared in a house Cajun spice rub and served on a creamy alfredo pasta with sauteed bell peppers

Cajun Chicken Breast

chicken breast rubbed in a house made cajun seasoning, baked until juicy, and served with roasted sweet potatoes and steamed green beans

Cajun Chicken Mac & Cheese

grilled chicken thigh seasoned with a house made Cajun seasoning served atop a light Mac & Cheese with roasted veg

Cajun Chicken Thighs with Roasted Acorn Squash (GF)

chicken thighs rubbed in a house made cajun seasoning, baked until tender and flaky, and served with roasted acorn squash and seasonal veg

Cajun Chicken Wrap

made with marinated and lightly grilled chicken breast, lettuce, cucumber and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Cajun Chickpeas & Mushrooms

chickpeas and portobello mushrooms sauteed in a blend of house made Cajun spices served with oven roasted potatoes and broccoli.

Cajun Mac & Cheese with Roasted Veg

a lighter baked Mac & Cheese dusted with a house cajun seasoning served with a side of roasted vegetables

Cajun Shrimp Penne Alfredo

shrimp dusted in a house made cajun seasoning, baked until tender and served with penne tossed in an Alfredo sauce with roasted bell peppers

Cajun Tilapia with Roasted Potatoes (GF)

tilapia dusted in a house made cajun seasoning, baked until tender and flaky, and served with roasted Yukon Gold Potatoes, zucchini, bell peppers, and red onions

California Chicken & Penne

grilled chicken breast tossed in a house spice blend and served with penne in a tomato sauce and zucchini and bell pepper vegetable medley

California Shrimp & Penne

sauteed shrimp tossed in a house spice blend and served with penne in a tomato sauce and zucchini and bell pepper vegetable medley

Caprese Chicken Sandwich

caprese style chicken sandwich made with chicken cold cuts, provolone cheese, lettuce, house made basil pesto mayo, and roasted red bell peppers. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Caprese Salad with Chicken

Caprese Salad with Chicken (GF)

lettuce, radish, mixed seeds (pumpkin, sunflower, and flaxseeds), tomatoes, fresh mozzarella, pickled onion, and a house pesto dressing

Caprese Salad with Chickpeas

Caprese Salad with Chickpeas (GF)

lettuce, radish, mixed seeds (pumpkin, sunflower, and flaxseeds), tomatoes, fresh mozzarella, pickled onion, and a house pesto dressing

Caprese Salad with Shrimp

Caprese Salad with Steak

Caribbean Beef Stew

beef chuck slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Caribbean Curried Chicken

new and improved chicken thigh cooked in a blend of classic Caribbean spices, onions, garlic, curry powder and coconut milk

Caribbean Curried Goat

new and improved beef chuck cooked in a blend of classic Caribbean spices, onions, garlic, cumin, curry powder and coconut milk served with steamed vegetables and rice

Caribbean Spiced Basa

basafilets dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions

Caribbean Spiced Chicken Breast with Roasted Potatoes (GF)

Chicken breast dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions

Caribbean Spiced White Fish with Roasted Sweet Potatoes (GF)

tilapia rubbed with a house made Caribbean seasoning roasted and served with roasted sweet potatoes and sauteed green beans

Caribbean Stew Chickpeas with Rice (GF)

chickpeas slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Carrot Lentil Soup

hearty vegetarian carrot and lentil soup made with vegetable broth, onions, garlic, celery, carrots, lentils, tomatoes, brown rice, herbs and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Cauliflower Alfredo Personal Pizza

home-made pizza dough topped with cauliflower florets, house-made alfredo sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect on-the-go you don't have to feel bad about!

Chana Masala with Steamed Rice (GF)

chickpeas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetabels

Chana Masala Wrap

chickpeas sauteed in an Indian-style spiced gravy served in a tightly wrapped flour tortilla, lettuce and cucumber for the perfect on-the-go Indian lunch

Cheddar Cauliflower & Broccoli Pasta

roasted cauliflower and broccoli tossed in a house made cheddar cheese sauce with pasta

Cheddar Chicken & Broccoli Pasta

grilled chicken tossed in a house made cheddar cheese sauce with pasta and roasted broccoli

Cheddar Jalapeno Chicken Burger

Lean ground chicken flavoured with onion, cheddar, garlic, and jalapeno, baked and served with roasted sweet potatoes and a vegetable medley

Cheddar Jalapeno Stuffed Chicken Breast

chicken breast stuffed with onion, cheddar, garlic, and jalapeno, baked and served with sweet potato mash and roasted broccoli

Cheddar Jalapeno Stuffed Portobello Mushrooms

Portobello mushrooms stuffed with onion, cheddar, garlic, and jalapeno, baked and served with garlic mashed potatoes and steamed broccoli

Cheddar Jalapeno Turkey Loaf with Roasted Sweet Potato

lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with garlic sweet potato and roasted broccoli

Cheddar Jalapeno Turkey Meatballs

turkey meatballs flavoured with onion, cheddar, garlic, and jalapeno, baked and served with roasted potatoes and steamed cauliflower

Cheese Ravioli

vegetarian cheese filled ravioli served in a basil tomato sauce with roasted asparagus

Cheese Tortellini Bowl with Chicken Thigh in Rose Sauce

al dente cheese tortellini tossed in a house rose sauce and topped with marinated grilled chicken thigh

Cheese Tortellini in Rose Sauce with Roasted Vegetables

al dente cheese tortellini tossed in a house rose sauce and topped with roasted bell peppers, zucchini and eggplant

Cheeseburger Pockets

lean ground beef cooked with onion, garlic, black pepper, tomato paste and folded with cheddar cheese into a hand made dough, baked until golden and gooey. These are perfect on the go hand-held meals or pop them into the air fryer for a crispy exterior and soft flavourful cheeseburger filling.

Chicken "Fried" Rice (GF)

chicken thighs marinated in a house garlic pepper sauce, pan fried and served with brown rice with steamed vegetables

Chicken & Corn Chowder Soup

a chunky roasted corn soup with blended and cooked with butter, onion, celery, garlic, bell pepper, potato, spices, flour and a splash of half and half cream

Chicken & Rapini Orecchiette

our take on sausage and rapini with sauteed lean ground chicken, rapini, and orecchiette cooked in a butter and parmesan sauce

Chicken & Sweet Potato Burger

lean ground chicken blended with sweet potato, garlic, red and green onions, and spices baked and served with pearled couscous and roasted zucchini

Chicken & Wild Rice Soup

hearty chicken soup made with chicken broth, diced chicken, wild rice, celery, carrots, onion garlic, herbs and spices. Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Chicken Alfredo Personal Pizza

home-made pizza dough topped with shredded chicken breast, house-made bechamel sauce, mozzarella, chopped spinach, and thinly sliced red onion for the perfect protein packed lunch you don't have to feel bad about!

Chicken Arrabiata with Penne

chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg

Chicken Bacon Ranch Wrap

chicken bacon ranch wraps made with our shredded roasted chicken breast, chicken bacon, lettuce, cucumber, roma tomato and ranch and herbs. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Banh Mi Sandwich

Vietnamese lemongrass chicken topped with pickled carrots, cucumbers, daikon radish, cilantro and a garlic lime aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken BLT Wrap

chicken BLT wraps made with our signature crispy Italian chicken cutlets, chicken bacon, lettuce, tomato and mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Burrito

chicken breast and thigh braised low and slow for several hours until fork tender, shredded and wrapped with cheese, rice, black beans, corn, tomato, and cilantro into a 12" tortilla. All burritos come in a standard regular size and cannot be customized for low carb, protein plus, or extra carb

Chicken Burrito Bowl with Cajun Rice (GF)

chicken thighs rubbed in a house made baja seasoning, baked, and served with rice, black beans, corn, tomatoes, red onion, cheese and a side of chipotle mayo (chipotle paste, mayonnaise, lime, paprika, garlic, salt)

Chicken Cacciatore with Spaghetti

roasted garlic chicken thigh served in a tomato sauce with red onions, cremini mushrooms, olives and roasted red bell peppers on spaghetti

Chicken Caesar Salad

chicken caesar salad made with romaine lettuce, parmesan, garlic roasted chicken breast, chicken bacon, cucumbers, house made herbed croutons and caesar dressing

Chicken Caesar Wrap

chicken Caesar wraps made with our signature crispy Italian chicken cutlers, lettuce, and a house Caesar dressing. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Fattoush Salad

a middle-eastern style salad with romaine lettuce, cucumbers, carrots, bell peppers, baked pita chips, and a garlic tahini dressing served with roasted chicken breast

Chicken Gumbo

chicken breast gumbo stewed in a tomato sauce with herbs, spices, cremini mushrooms, okra and bell peppers and served on steamed rice

Chicken Jambalaya

chicken breast cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice

Chicken Kabob

24 hr Marinated Grilled Lemon Paprika Chicken Kabob – Sundried Tomato & Garden Zucchini Couscous

Chicken Kofta with Roasted Potatoes (GF)

house made chicken kebab style koftas served with roasted spiced potatoes and roasted zucchini, bell peppers, and red onions

Chicken Lentil Soup

soup made by our friends at Eats Here Kitchen with roasted chicken, chicken broth, onions, lentils, Yukon gold potatoes, celery, carrots, garlic, and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Chicken Meatball Soup

chicken soup made with chicken broth, lean ground chicken, onion, garlic, carrots, green peas, pasta and spices. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Chicken Pad Thai

traditional rice noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken

Chicken Parmesan Sandwich

house made breaded chicken cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 6" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Parmesan with Penne Rose

thinly sliced chicken breast coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted potatoes and grilled peppers in a basil tomato sauce and mozzarella

Chicken Penne Al Forno

penne tossed in a basil tomato sauce and mozzarella baked and served with a lean ground chicken bolognese with sauteeed seasonal veg

Chicken Polpettes & Orzo

baked garlic and basil chicken meatballs (polpettes) served with lemon & spinach orzo and garlic roasted zucchini

Chicken Pot Pie

golden and flakey chicken pot pie stuffed with shredded roasted chicken cooked with onions, garlic, herbs, spices, mushrooms, carrots, and green peas for the perfect warm and hearty winter meal, served with roasted vegetables on the side. This meal comes in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chicken Primavera

roasted chicken served in a rich creamy garlic and herb primavera sauce with green peas, mushrooms, and bell peppers and linguine

Chicken Red Thai Curry Soup

shredded chicken breast, rice, carrots, red bell pepper, and green peas in a coconut and chicken broth red thai curry sauce

Chicken Salad Baguette Sandwich

chicken salad sandwiches made with shredded roasted rotisserie chicken, mayonnaise, onion, celery, seasonings, and lettuce on a French baguette for the perfect on the go protein-packed lunch. Chicken salad sandwiches come in one standard size and cannot be customized for protein plus or low carb.

Chicken Salad Wrap

chicken salad wraps made with white albacore tuna, mayonnaise, onion, celery, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go protein-packed lunch. Chicken salad wraps come in one standard size and cannot be customized for protein plus or low carb.

Chicken Satay with Noodles

sauteed chicken breast served with a house *peanut* satay sauce made with peanut butter, soy sauce, vinegar, sesame oil, garlic, sugar, and chili and served with steamed noodles and sauteed vegetables

Chicken Shawarma Salad

a healthier chicken 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing served with roasted chicken breast

Chicken Shawarma with Lentil Rice (GF)

roasted chicken thighs marinated in a blend of classic shawarma spices, served on lentil rice, a creamy coleslaw with a garlic aioli, and pickled radishes

Chicken Taco Bowl

chicken breast served with rice, black beans, tomatoes, corn, red onions and a side of chipotle mayo for topping

Chicken Tandoori Burger with Roasted Spicy Potatoes (GF)

lean ground chicken marinated overnight in a blend of Tandoori spices, ginger, garlic, and red onion served with roasted potatoes and roasted mixed veg

Chicken Thigh Ragu

roasted chicken thighs cooked in a tomato sauce with carrots, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic kale

Chicken Tom Yum Soup (GF)

a lemony Thai clear broth soup with lemon grass, lime leaves, chicken breast, sauteed mushrooms, roma tomatoes, bell peppers, onions, green peas, and cilantro that's a great warming soup for the winter

Chickpea & Quinoa Stuffed Peppers (GF)

baked sweet bell pepper stuffed with sauteed chickpeas and quinoa in an Italian style tomato sauce, oregano, basil, garlic and topped with mozzarella and cheddar cheese

Chickpea Cacciatore with Spaghetti

chickpea cooked in a mushroom, roasted red peppers, olives, and tomato sauce on spaghetti

Chickpea Caesar Salad

vegetarian chickpea caesar salad with lettuce, cucumber, parmesan, croutons, chickpeas and caesar dressing

Chickpea Fattoush Salad

a middle-eastern style salad with romaine lettuce, cucumbers, carrots, bell peppers, baked pita chips, and a garlic tahini dressing served with roasted chickpeas

Chickpea Goulash

chickpeas stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower

Chickpea Gumbo with Vegetable Rice (GF)

chickpeas cooked in a house made gumbo with stewed cremini mushrooms, okra, bell peppers, tomato sauce, and spinach and served on steamed rice with sauteed cabbage

Chickpea Jambalaya

chickpeas cooked with classic jambalaya spices in tomato sauce with a blend of okra, and bell peppers, and served on brown rice

Chickpea Pasta Puttanesca

chickpeas braised in a tomato, olives, garlic, and caper sauce over roasted cherry tomatoes and pasta

Chickpea Shawarma Salad

chickpea 'shawarma on ice' made with lettuce, shredded cabbage, cucumbers, pickled radish, and a garlic tahini dressing

Chili Lime Chicken Thighs

chicken marinated in a blend of limes, jalapenos, chili powder, honey, and cilantro served with Cajun rice and roasted zucchini

Chili Lime Chickpeas

chickpeas tossed in a blend of lime juice, parsley, garlic, chili, cumin, and honey, roasted until tender and served with brown rice and garlic green beans

Chili Lime Shrimp

shrimp marinated in a blend of limes, jalapenos, chili powder, and cilantro served with lentil rice, roasted brussel sprouts, and a dairy-free chili lime sauce

Chili Lime Tilapia

tilapia marinated in a blend of lime juice, parsley, garlic, chili, cumin, and honey, baked until tender and served with Cajun brown rice and roasted zucchini

Chimichurri Chicken Quarters with Roasted Dijon Herb Potatoes (GF)

chicken quarters marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices roasted until juicy and served with a herbed dijon roasted Yukon gold potato and bell peppers

Chimichurri Chickpeas & Portobello Mushrooms

chickpeas and portobello mushrooms cooked in a blend of oregano, lemon, parsley, red wine vinegar and spices served with oven roasted sweet potatoes and roasted bell peppers

Chimichurri Salmon with Garlic Chive Mashed Potatoes (GF)

salmon marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with oven roasted potatoes and garlicky green beans

Chimichurri Steak Sandwich

inspired by the classic this sandwich has shaved steak cooked with garlic and herbs and served with bell peppers, onions, provolone, lettuce, and garlic mayo

Chimichurri Steak with Herbed Potato Wedges (GF)

flank steak marinated overnight in a blend of oregano, lemon, parsley, red wine vinegar and spices for a juicy Chimichurri Steak served with herbed dijon oven roasted potato wedges and green beans

Chipotle Chicken Thighs

chicken thighs cooked in a house-made chipotle sauce and served with roasted bell peppers and onions and black bean rice

Chipotle Chicken Thighs with Roasted Sweet Potatoes (GF)

chicken thighs cooked in a house-made chipotle-honey sauce and served with roasted sweet potatoes and steamed broccoli

Chipotle Chicken Wrap

made with marinated and roasted chicken thighs, lettuce, cucumber, roma tomatoes, mixed mozzarella and cheddar cheese, and chipotle mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Chipotle Chickpeas & Mushrooms

portobello mushrooms and chickpeas sauteed in a house-made chipotle sauce and served with roasted sweet potatoes and sauteed red cabbage

Chipotle Honey Glazed Tilapia with Roasted Sweet Potatoes

tilapia filet cooked in a house-made chipotle-honey sauce and served with roasted sweet potatoes and steamed broccoli

Chipotle Steak

steak marinated in a house-made chipotle sauce, grilled and served with black bean rice and roasted cauliflower

Cilantro Lime Chicken Thighs with Roasted Potatoes (GF)

chicken thigh marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

Cilantro Lime Tilapia with Roasted Potatoes (GF)

tilapia marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

Citrus Hoisin Beef

Citrus Sesame Soy & Hoisin Ginger Ground Beef & Vegetable – Herb Steamed Rice – Sauteed Broccoli & Carrots – Topped w/ Fresh Herbs & Toasted Sesame

Citrus Hoisin Meatless "Beef"

Citrus Sesame Soy & Hoisin Ginger Ground Plant-Based Beef & Vegetable – Herb Steamed Rice – Sauteed Broccoli & Carrots – Topped w/ Fresh Herbs & Toasted Sesame

Clam Chowder Soup

a hearty and decadent soup made with clams, potatoes, leeks, carrots, butter, thyme and a splash of cream! Each order contains 2 servings. Can be kept frozen for up to 4 months.

Classic Beef Shepherd's Pie (GF)

spiced lean ground beef sauteed with tomato paste, garlic, onion, and herbs, served with a Yukon gold potato mash and a side of steamed broccoli (gluten-free)

Cobb Salad with Chicken Breast (GF)

lettuce, cucumbers, tomatoes, chicken breast, chicken bacon, and cheddar paired with a garlic aioli dressing

Cobb Salad with Chickpeas (GF)

lettuce, cucumbers, tomatoes, chickpeas, hard-boiled egg, and cheddar paired with a garlic aioli dressing

Coconut & Pumpkin Curried Lentils

lentils cooked in a coconut and pumpkin curry with spinach and bell peppers, and served with steamed green peas and steamed Basmati brown rice

Coconut & Pumpkin Curried Shrimp

shrimp cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice

Coconut Crusted Chicken Breast with Roasted Sweet Potato (GF)

thinly sliced chicken breast coated in shredded coconut, panko breadcrumb, and spices, baked until crispy and served with roasted sweet potatoes and garlic green beans

Coconut Crusted Tilapia with Roasted Sweet Potato (GF)

tilapia coated in shredded coconut, panko breadcrumb, and spices, baked until crispy and served with roasted sweet potatoes and garlic green beans

Coconut Curried Chicken with Rice (GF)

chicken thighs cooked in a coconut and pumpkin curry and served with steamed green peas and steamed Basmati brown rice

Coconut Curried Chickpeas

chickpeas & vegetables cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and brown rice

Coconut Curried Lentils with Steamed Rice (GF)

lentils, sweet potato, and spinach cooked in a coconut curry with red onion, garlic, spices and a rich coconut milk served with steamed Basmati rice and green peas

Coconut Curried Shrimp with Rice (GF)

shrimp cooked in a coconut and pumpkin curry with a blend of spices and served with steamed green peas and rice

Cream Cheese & Spinach Stuffed Chicken Breast (GF)

chicken breast stuffed with a blend of spinach, cream cheese, garlic and herbs baked until tender and served with mashed yukon gold potatoes and roasted green beans

Cream Cheese & Spinach Stuffed Portobello Mushrooms (GF)

portobello mushrooms stuffed with spinach, creamcheese, garlic and cheddar, oven-roasted and served with steamed broccoli and roasted garlic mashed potatoes

Cream Cheese & Spinach Stuffed Salmon (GF)

salmon filet stuffed with a blend of spinach, cream cheese, garlic and herbs baked until tender and served with mashed yukon gold potatoes and roasted green beans

Creamy Broccoli Soup

roasted broccoli cooked with sauteed leeks, potatoes, shallots, garlic, mire poix, spices and coconut milkand pureed until smooth. Each order of soups comes with one 24 oz containers and is a standard size.

Creamy Chicken & Mushroom Soup

hearty chicken and mushroom soup made with shredded chicken breast, cremini mushrooms, herbs, spices, and a classic roux. Each order contains 2 servings. Can be kept frozen for up to 4 months.

Creamy Dijon Chicken Breast & Roasted Potatoes (GF)

chicken breast marinated in garlic and herbs, roasted, and served with roasted Yukon gold potatoes drizzled in a dijon cream sauce with steamed vegetables

Creamy Mushroom Chicken Breast with Mashed Potatoes

chicken breast braised in a chicken stock and mushroom sauce and served with creamy mashed potatoes and roasted broccoli, carrots, and onions

Creamy Mushroom Chicken Pasta

roasted chicken breast in a creamy cremini mushroom and parmesan sauce served on pasta with roasted garlic green beans

Creamy Portobello Mushrooms & Penne

sauteed portobellos and creminis in a creamy sauce served with penne and zucchini

Creamy Roasted Butternut Squash Soup (GF)

roasted butternut squash, red onions, and garlic blended with sauteed ginger, and cooked with vegetable stock and coconut milk until thick and creamy. This soup is the perfect warm, comforting, and filling soup.

Creamy Tuscan Bean & Vegetable Medley

white beans and roasted seasonal vegetables served in a creamy tuscan sundried tomato sauce with mashed potatoes and roasted zucchini

Creamy Tuscan Chicken with Mashed Potatoes

roasted chicken breast served in a creamy tuscan sundried tomato sauce with mashed potatoes and roasted zucchini

Crispy Chicken BLT Sandwich

chicken BLT wraps made with our signature crispy Italian chicken cutlets, chicken bacon, lettuce, tomato and a garlic mustard aioli. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Cumin Rubbed Salmon

baked cumin and herb spiced salmon served with couscous and roasted zucchini

Dal Makhani (Indian Creamy Lentil Curry) with Rice (GF)

a blend of lentils cooked with onions, tomato, ginger, garlic, cumin, turmeric, coriander, butter, and a hint of chili and cream served with Basmati rice and vegetables for a balanced plate

Egg Salad Baguette Sandwich

egg salad sandwiches made with hard boiled eggs, mayonnaise, celery, green onion, and seasonings in a French baguette for the perfect on the go light lunch. Egg salad sandwiches come in one standard size and cannot be customized for protein plus or low carb.

Egg Salad Wrap

egg salad wraps made with hard boiled eggs, mayonnaise, celery, green onion, seasonings, and wrapped in a 12" tortilla with lettuce and cucumber for the perfect on the go light lunch. Egg salad wraps come in one standard size and cannot be customized for protein plus or low carb.

Eggplant Parmesan Sandwich

breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with provolone, grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Eggplant Parmesan with Penne Rose

eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella

Everything Seasoned Salmon with Mashed Potatoes (GF)

salmon filet seasoned with Everything (but the bagel) seasoning and spices served with garlic and chive mashed yukon gold potatoes and roasted brussel sprouts, cauliflower and carrots

Fajita Black Bean Bowl with Cajun Rice (GF)

black beans and mushrooms sauteed with a house-made Fajita seasoning and served with rice and beans and sauteed bell peppers

Fajita Chicken Thighs with Cajun Rice (GF)

chicken thighs rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

Fajita Portobello Mushrooms

thinly sliced portobello mushrooms rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a medley of sweet potato, black beans, and pumpkin seeds, and a side of peppers and onions

Fajita Shrimp Bowl with Cajun Rice (GF)

shrimp marinated with a house-made Fajita seasoning, marinated overnight, grilled and served with Cajun bean rice and roasted bell peppers and onions

Fajita Steak

steak rubbed with a house-made Fajita seasoning, marinated overnight, grilled and served with a rice and beans and sauteed bell peppers

Fijian Chicken Curry

chicken thighs cooked in a curry sauce made from tomatoes, onions, garlic, curry leaves, mustard seeds and spices served with steamed brown rice and green peas

Fish Taco Bowl

basa tossed in a house made baja seasoning, grilled, and served with rice and kidney beans, pico de gallo (cherry tomato, onions, jalapenos, and cilantro) and a house chipotle mayo

French-Style Potato & Green Bean Salad with Chicken Breast (GF)

lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg and grilled chicken breast

French-Style Potato & Green Bean Salad with Hard-Boiled Egg (GF)

lettuce topped with marinated baby Yukon gold potatoes, green beans, and black olives in a lemon and mustard dressing topped with a hard-boiled egg

Garden Bacon Ranch Salad with Chicken

Made by our friends at Salad2Go this salad contains romaine, chicken bacon, bell peppers, cucumber, carrots, pickled onions, feta and chicken breast with a house-made ranch dressing

Garden Ranch Salad with Chickpeas

Made by our friends at Salad2Go this salad contains romaine, bell peppers, cucumber, carrots, pickled onions, feta and chickpeas with a house-made ranch dressing (all salads are standard size)

Garden Salad with Chicken Breast (GF)

garden salad made with romaine lettuce, cucumbers, cherry tomatoes, shredded carrots, sliced radish, garlic roasted chicken breast, and balsamic dressing

Garden Salad with Chickpeas (GF)

garden salad made with romaine lettuce, cucumbers, cherry tomatoes, shredded carrots, sliced radish, chickpeas and balsamic dressing

Garlic & Herb Basa

basa marinated overnight in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire grilled and served with mashed potatoes and roaste cauliflower

Garlic & Herb Chicken Breast with Tomato Orzo

chicken breast marinated in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire roasted and served with orzo tossed in tomato sauce served with roasted veg

Garlic & Herb Chicken Thigh

chicken thigh marinated overnight in a blend of olive oil, garlic, lemon and herbs pan fried and served with roasted sweet potatoes and steamed broccoli

Garlic & Herb Meatloaf

lean ground beef combined with parsley, chives, sage, thyme, garlic, onion, and bell peppers, oven roasted and served with mashed potatoes and steamed broccoli

Garlic & Herb Roasted Chicken Quarter with Tomato Basil Orzo (THANKSGIVING SPECIAL)

chicken quarters rubbed and marinated overnight in spices and herbs, slow roasted until juicy and tender and served with tomato basil orzo and roasted vegetables

Garlic & Herb Shrimp with Tomato Orzo

shrimp marinated in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire roasted and served with orzo tossed in tomato sauce served with roasted veg

Garlic & Herb Steak

steak marinated overnight in a blend of olive oil, garlic, oregano, basil, and a touch of soy sauce and worcestershire grilled and served with mashed potatoes and green beans

General Tao Chicken with Steamed Vegetable Rice (GF)

chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

General Tao Shrimp with Steamed Vegetable Rice (GF)

marinated shrimp tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

General Tao Tofu with Steamed Vegetable Rice (GF)

pan-fried tofu and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli

Ginger Beef with Jasmine Rice

sauteed lean ground beef served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

Ginger Chicken with Jasmine Rice

sauteed chicken breast served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

Ginger Tofu with Jasmine Rice

sauteed tofu served in a house ginger chili sauce and served with bell peppers, cabbage, and steamed rice

Glazed Beef Meatloaf with Sweet Potato Mash

loaf made with lean ground beef, garlic, and onion, oats, and herbs, baked until tender and glazed in a sweet BBQ sauce, served with creamy sweet potato mash and roasted veg

Glazed Lentil Loaf with Sweet Potato Mash

loaf made with lentils, ground mushrooms, garlic, and onion, baked until tender and glazed in a sweet mustard sauce, served with mashed sweet potatoes and green beans

Golden Turmeric Basa

basa glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans

Golden Turmeric Chicken Breast with Sweet Potatoes (GF)

chicken breast glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with sweet potato and green beans

Golden Turmeric Salmon with Vegetable Rice (GF)

salmon glazed in a blend of dijon mustard, honey, turmeric, garlic, and herbs, roasted and served with a vegetable rice pilaf and roasted zucchini

Greek Basa

Greek-style basa marinated overnight in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted eggplant

Greek Beef Meatballs with Orzo

meatballs made from lean ground beef packed with Feta cheese and classic Greek herbs baked and served with orzo pasta with cherry tomatoes, chickpeas, red wine vinegar, olive oil, and herbs and roasted bell peppers

Greek Chicken Breast

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted brussel sprouts

Greek Chicken Souvlaki with Lemon Potatoes (GF)

Greek-style chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

Greek Chickpeas

Greek-style chickpeas sauteed in classic Greek herbs, lemon juice and olive oil, grilled, and served with a side of lemon potatoes and roasted eggplant

Greek Pasta Salad with Tofu

penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano and basil for a perfect summery pasta salad that can be eaten cold or warm

Greek Salad with Chicken (GF)

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted chicken

Greek Salad with Chickpeas (GF)

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with chickpeas

Greek Salad with Shrimp

your classic go-to Greek salad with chopped lettuce, cucumbers, tomatoes, sliced onions, kalamata olives and feta served with roasted shrimp

Greek Shrimp Pasta Salad

penne tossed with chickpeas, parsley, cherry tomatoes, roasted eggplant, feta, olive oil, lemon, red wine vinegar, oregano, basil, and topped with shrimp for a perfect summery pasta salad that can be eaten cold or warm

Greek Shrimp Souvlaki with Lemon Potatoes

Greek-style shrimp marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with a side of lemon potatoes, roasted mixed vegetables and tzatziki sauce ((MAYO, DILL, CUCUMBER, BLACK PEPPER, SALT, GARLIC)

Green Thai Beef Curry with Steamed Jasmine Rice

sauteed beef served in a Red Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and roasted zucchini, carrots, and sprouts

Green Thai Chicken Curry with Steamed Jasmine Rice

sauteed chicken breast served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed vegetables

Green Thai Tofu Curry with Steamed Jasmine Rice

sauteed tofu served in a Green Thai curry made with coconut milk and chicken broth served with steamed Jasmine rice and sauteed carrots, zucchini and sprouts

Grilled Chicken Breast with Sweet Potato & Chickpea Curry (GF)

chickpea and sweet potato coconut curry topped with grilled chicken breast and served with roasted vegetables (gluten-free)

Grilled Chicken Thigh on Quinoa Tabbouleh (GF)

grilled marinated chicken thigh served over quinoa tabbouleh with bell peppers and parsley, and a side of roasted vegetables

Grilled Tofu with Sweet Potato & Chickpea Curry (GF)

chickpea and sweet potato coconut curry topped with grilled tofu and served with roasted vegetables (gluten-free)

Grilled Vegetable & Mozzarella Sandwich

a vegetarian sandwich made with fior di latte, lettuce, grilled zucchini, eggplant, bell peppers and a nut-free basil pesto. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Ground Turkey Stir Fry with Vegetable Rice (GF)

lean ground turkey sauteed with ginger, garlic, soy sauce, rice vinegar, green cabbage, carrots and a hint of chili and served on top of steamed Basmati rice

Gyro Bean Bowl with Quinoa & Potatoes (GF)

gyro-style marinated white beans in classic Greek herbs, lemon and olive oil, grilled, and served with quinoa, roasted potatoes diced tomatoes, cucumber, red onion, feta, and a red wine vinegar dressing

Gyro Chicken Bowl with Quinoa & Potatoes (GF)

gyro-style grilled chicken breast marinated overnight in classic Greek herbs, lemon and olive oil, grilled, and served with quinoa, roasted potatoes diced tomatoes, cucumber, red onion, feta, and a red wine vinegar dressing

Harvest Salad with Chicken Breast (GF)

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with chicken and dressed in an orange balsamic dressing - it is a staff favourite!

Harvest Salad with Lentils & Quinoa (GF)

This salad is loaded with healthy fibre and protein from superfoods like kale, sweet potatoes, lentils, apples, and quinoa, topped with quinoa and dressed in an orange balsamic dressing - it is a staff favourite!

Hawaiian Glazed Chicken Breast

Hawaiian Glazed Tofu

Herbed Dijon Chicken Breast

chicken breast glazed in a blend of dijon and whole grain mustard, lemon, parsley, dill, and garlic baked until tender and served with mashed yukon gold potatoes and roasted broccoli

Herbed Dijon Salmon

salmon filet glazed in a blend of dijon and whole grain mustard, lemon, parsley, dill, and garlic baked until tender and served with mashed yukon gold potatoes and roasted broccoli

Hoisin BBQ Glazed Chicken Thighs with Vegetable Rice (GF)

chicken thighs roasted in a house blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar and served with vegetable steamed rice and roasted broccoli

Hoisin BBQ Glazed Salmon with Vegetable Rice (GF)

Salmon glazed in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked until tender and served with vegetable rice and roasted broccoli

Hoisin Glazed Basa

basa marinated overnight in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked, glazed and served with vegetable quinoa and roasted cauliflower

Hoisin Glazed Tofu with Vegetable Rice

tofu marinated in a blend of hoisin, rice vinegar, soy sauce, sriracha, black pepper, and brown sugar, baked, glazed and served with vegetable rice and steamed broccoli

Home Style Beef Steak

similar to a country fried steak, coated in spices and a flour and egg batter, pan fried and served in a tomato sauce with roasted potatoes and vegetables

Honey Garlic Chicken Thighs

chicken thighs marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions

Honey Garlic Chickpeas

chickpeas sauteed with spinach in a house honey garlic sauce served with roasted potatoes and steamed broccoli

Honey Garlic Shrimp

shrimp marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions

Honey Garlic Tofu

tofu marinated and glazed in a house honey garlic sauce served with mixed veg rice and sauteed peppers and onions

Honey Garlic Turkey Loaf

turkey loaf blended with garlic, red onion, green onions and spices, glazed in a house honey garlic sauce served with roasted potato and sauteed red cabbage

Honey Lime Chicken Breast with Roasted Sweet Potatoes (GF)

chicken breast marinated in a blend of honey, lime juice, parsley, garlic, and chili, grilled and then baked until tender and served with roasted sweet potatoes and seasonal veg

Honey Lime Salmon with Roasted Sweet Potatoes (GF)

salmon marinated in a blend of honey, lime juice, parsley, garlic, and chili, and then baked until tender and served with roasted sweet potatoes and seasonal veg

Honey Sriracha Chicken Breast

chicken breast marinated in a house made honey sriracha sesame sauce, baked and served with vegetable rice and edamame

Honey Sriracha Chicken Thighs with Turmeric Rice (GF)

chicken thighs marinated, baked and glazed in a house made honey sriracha sesame sauce, served with roasted garlic potatoes, cauliflower and carrots

Honey Sriracha Chickpeas & Cauliflower

chickpeas marinated in a house made honey sriracha sesame sauce, sauteed and served with quinoa and roasted broccoli

Honey Sriracha Tilapia with Turmeric Rice (GF)

tilapia glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli

Honey Sriracha Tofu with Turmeric Rice (GF)

tofu marinated, sauteed and glazed in a house made honey sriracha sesame sauce, served with rice and roasted broccoli

Honey Sriracha Turkey Meatballs

lean ground turkey blended with onions, scallions, garlic, and spinach, baked and glazed in a house made honey sriracha sesame sauce, served with quinoa and roasted butternut squash

Indian Aloo Gobhi (GF - Potato & Cauliflower Curry)

a traditional Indian potato and cauliflower curry made by our newest Indian chef served with steamed quinoa and sauteed broccoli for added protein

Indian Black Eyed Peas Curry with Basmati Rice (GF)

black eyed peas sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables

Indian Chicken Burger

Indian inspired spiced chicken burger with a lentil and spinach daal (stewed lentils) cooked with coconut milk and a side of turmeric roasted cauliflower

Indian Chicken Curry with Basmati Rice (GF)

chicken breast cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

Indian Chicken Korma

chicken breast served in an Indian korma sauce made with onions, ginger and garlic, classic Korma spices in a chicken broth and coconut milk base, and served on steamed brown basmati rice with green peas

Indian Chicken Tikka Masala

a healthier version of the traditional Indian Chicken Tikka Masala with grilled chicken thighs cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas

Indian Dal & Rice

a blend of lentils cooked with onions, tomato, ginger, garlic, cumin, turmeric, coriander, a hint of green chili served with Basmati rice and vegetables for a balanced plate

Indian Egg Curry with Basmati Rice (GF)

boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas

Indian Mung Bean (Green Lentil) Curry

green mung beans sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables

Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)

paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables

Indian Paneer Korma

paneer cooked in an Indian korma spice blend with onions, ginger and garlic, classic Korma spices and a coconut milk base, and served on basmati rice with green peas

Indian Paneer Makhani with Basmati Rice (GF)

paneer cooked in a traditional sweet butter masala curry sauce made from tomatoes, onions, garlic, butter, milk and spices served with steamed Basmati rice and green peas

Indian Paneer Tikka Masala

a healthier version of the traditional Indian Chicken Tikka Masala with paneer cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas

Indian Potato & Eggplant Curry (Aloo Baingan - GF)

a traditional Indian potato and eggplant curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein

Indian Potato & Peas Curry (Aloo Matar)

a traditional Indian potato and green peas curry made by our newest Indian chef served with steamed Basmati rice and sauteed broccoli for added protein

Indian Rajma Curry with Rice (GF)

smokey kidney bean curry sauteed in an Indian-style spiced gravy served with Basmati rice and vegetables (think an Indian spiced vegetarian chili)

Indian Spiced Coconut Shrimp Curry

shrimp cooked a blend of Indian spices, baked and served with steamed Basmati brown rice and roasted eggplant

Indian Spiced Tofu Curry

tofu cooked in a blend of Indian spices served with brown rice, coconut curry and roasted eggplant

Indian Spiced Turkey Meatball Curry

lean ground turkey flavoured with garlic, onion, scallions, and a blend of Indian spices, baked and served with brown rice and roasted eggplant

Indian Stewed Lentils

vegan red lentils stewed in a blend of coconut milk and Indian spices, and served with Basmati brown rice and roasted cauliflower

Island Caesar Salad with Chicken

Our friends at Freedom Jars have recreated and veganized the popular recipe for all the caesar salad lovers. Smoky, creamy and rich in flavour, you would never guess this was a vegan salad.

Island Caesar Salad with Tempeh Bacon

Our friends at Freedom Jars have recreated and veganized the popular recipe for all the caesar salad lovers. Smoky, creamy and rich in flavour, you would never guess this was a vegan salad.

Italian Beef Meatballs & Spaghetti

hand-made Italian beef meatballs baked in tomato sauce and served with spaghetti and seasonal veg

Italian Beef Soup

hearty Italian soup made with a tomato broth, ground beef, farfalline, onion, garlic, celery, carrots and spices! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Italian Chopped Salad with Chicken Breast

chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing

Italian Chopped Salad with Chickpeas

chopped romaine lettuce, radicchio, cucumbers, cherry tomatoes, mozzarella, chickpeas and a hint of pepperoncini with Italian dressing

Italian Eggplant Sandwich

breaded eggplant cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Italian Quinoa Bean Balls & Spaghetti

hand-made Italian style Kidney bean, quinoa and lentil meatballs baked in tomato sauce and served with spaghetti and seasonal veg

Italian Style Chicken Soup

hearty chicken soup made with chicken broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Italian Style Crispy Chicken Cutlets with Roast Sweet Potatoes

pan-fried breaded chicken cutlets served with rosemary roasted Yukon gold potatoes and steamed broccoli

Italian Style Lentil Loaf with Mashed Potatoes

loaf made with lentils, ground mushrooms, garlic, and onion, baked until tender and glazed in a sweet mustard sauce, served with mashed sweet potatoes and green beans

Italian Style Lentil Loaf with Tomato Sauce & Mashed Potatoes

french lentils combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini

Italian Style Meatloaf with Tomato Sauce & Mashed Potatoes

lean ground beef combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini

Italian Style White Bean Soup

hearty vegetable and bean soup made with vegetable broth, orzo, spinach, tomato paste, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Italian Veal Sandwich

house made breaded veal cutlets, dredged in eggs, milk, and breadcrumbs, cooked into Italian tomato sauce and served with grilled bell peppers and sauteed mushrooms on a crusty 5" French style baguette to keep your sandwich from getting soggy. Sandwiches come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Jalapeno Lime Chicken Thighs with Cajun Rice (GF)

chicken thighs marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with cajun black bean rice and roasted bell peppers and onions

Jalapeno Lime Shrimp with Cajun Rice (GF)

shrimp marinated in a house made dressing of blended jalapeno, lime juice, garlic, paprika, and onion, roasted and served with a cajun black bean rice and roasted bell peppers and onions

Japanese Curried Beef with Steamed Rice

sauteed flank steak served in a house Japanese style curry sauce and served with steamed Jasmine rice and sauteed carrots, bell peppers, and onions

Japanese Curried Chicken with Steamed Rice

sauteed chicken breast served in a house Japanese style curry sauce and served with steamed Jasmine rice and sauteed carrots, bell peppers, and onions

Japanese Curried Tofu with Steamed Rice

sauteed firm tofu served in a house Japanese style curry sauce and served with steamed Jasmine rice and sauteed carrots, bell peppers, and onions

Jerk Chicken Thighs with Rice & Peas (GF)

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Jerk Chicken Wrap

made with Jerk marinated and roasted chicken thighs, lettuce, corn salsa, creamy coleslaw, and jalapeno lime mayo. Wraps come in a standard size and cannot be customized for Protein Plus or Low Carb portions.

Jerk Chickpeas & Mushrooms (GF)

sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables

Jerk Shrimp with Rice & Peas (GF)

shrimp marinated in a house made jerk seasoning, oven roasted and served with allspice and thyme seasoned rice and peas and a creamy coleslaw

Jerk Steak

steak marinated overnight in a house made jerk seasoning, oven roasted and served with sweet potato mash and roasted cauliflower

Jerk Tilapia with Rice & Peas (GF)

tilapia marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Kale Sesame Salad with Chicken

Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil

Kale Sesame Salad with Shrimp

Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil

Kale Sesame Salad with Tofu

Ingredients: chopped baby kale, red cabbage, carrots, cucumber, red bell pepper, olive oil, rice vinegar, soy sauce, ginger, sesame oil

Korean "Fried" Chicken with Vegetable Rice (GF)

chicken breast dusted in cornstarch and seasoning, pan-fried, and tossed in a house made Korean Gochujang, soy, and sesame sauce served with steamed vegetable rice and garlic green beans

Korean Beef

lean ground beef sauteed with ginger, garlic, soy sauce, sesame oil, and a hint of brown sugar served with brown rice and an Asian sesame slaw

Korean Beef Bibimbap with Jasmine Rice

beef sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables

Korean Bulgogi Beef

flank steak sauteed with ginger, garlic, soy sauce, gochujang, sesame oil, and a hint of brown sugar served with steamed rice and sauteed onions and bell peppers

Korean Chicken Bibimbap with Jasmine Rice

chicken sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables

Korean Gochujang Beef with Steamed Jasmine Rice

sauteed flank steak served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

Korean Gochujang Chicken with Steamed Jasmine Rice

sauteed chicken breast served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

Korean Gochujang Tofu with Steamed Jasmine Rice

sauteed tofu served in a house Gochujang sauce made with gochujang, sesame, soy, garlic, sugar, and chili and served with steamed Jasmine rice and sauteed vegetables

Korean Gochujang Tofu with Vegetable Rice (GF)

roasted garlic tofu and tossed in a house made Korean Gochujang, soy, and sesame sauce served with steamed vegetable rice and garlic green beans

Korean Jap Chae with Beef (GF)

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and sauteed beef

Korean Jap Chae with Chicken (GF)

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and roasted chicken

Korean Jap Chae with Tofu (GF)

traditional Korean style gluten-free sweet potato glass noodles tossed in a soy sesame dressing and served with sauteed vegetables and tofu

Korean Tofu Bibimbap with Jasmine Rice

tofu sauteed with ginger, garlic, soy sauce, gochujang, and sesame oil, served with steamed rice and vegetables

Korean Tofu Scramble

scrambled tofu sauteed with ginger, garlic, soy sauce, sesame oil, and a hint of brown sugar served with brown rice and an Asian sesame slaw

Kung Pao Chicken

sauteed chicken, onions, and dried red chilis in a kung pao sauce, served on rice with sauteed bell peppers

Kung Pao Shrimp

sauteed shrimp, onions, and dried red chilis in a kung pao sauce, served on rice with sauteed bell peppers

Kung Pao Tofu

sauteed tofu, onions, and dried red chilis in a kung pao sauce, served on rice with roasted eggplant and zucchini

Lemon & Herb Chicken Breast

baked lemon and herb chicken breast with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts

Lemon & Herb Chicken Breast

baked lemon and herb chicken breast with cherry tomatoes, spiced roasted chick peas and garlic carrots

Lemon & Herb Tilapia

baked lemon and herb tilapia with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts

Lemon Chicken & Orzo Soup

hearty chicken soup made with lemon, chicken broth, orzo, celery, carrots, onion and garlic! Each order contains 2 servings (comes in one standard size). Can be kept frozen for up to 4 months.

Lemon Chicken Piccata

pan-seared lemon and rosemary chicken breast with roasted garlic and herb Yukon mashed potatoes and steamed green beans

Lemon Dill Salmon with Roasted Sweet Potato (GF)

salmon baked with lemon and herbs, topped with a dill sauce served with roasted sweet potato and steamed broccoli

Lemon Garlic Basa with Roasted Potatoes (GF)

24 hour marinated basa baked and served with roasted garlic potatoes, broccoli, cauliflower, and carrots

Lemon Garlic Chicken Thighs with Roasted Potatoes (GF)

24 hour marinated chicken thighs soaked in a blend of lemon, herbs, and spices, overn roasted and served with roasted potatoes, broccoli, carrots, and cauliflower

Lemon Garlic Tilapia with Lemon Potatoes

tilapia marinated in a blend of lemon juice, paprika, parsley, garlic, chili, cumin, and, baked until tender and served with lemon potatoes and roasted zucchini, carrots, and red bell pepper

Lemon Paprika Basa

basa fillet marinated in lemon, paprika, butter and herbs baked until flaky served on top of couscous with roasted vegetables (zucchini, eggplant, cherry tomatoes)

Lemon Paprika Chicken Thighs

chicken thighs marinated in lemon, paprika, butter and herbs baked until flaky served on top of couscous with roasted vegetables (eggplant, zucchini, cherry tomatoes, parsley)

Lemon Pepper Chicken Breast with Roasted Sweet Potato (GF)

chicken breast marinated in lemon juice, black pepper and herbs oven roasted until tender and served with roasted sweet potato and garlic green beans

Lemon Pepper Steak

shredded steak sauteed in a house lemon pepper seasoning and served with roasted sweet potatoes and steamed broccoli

Lemon Pepper White Fish (GF)

tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted sweet potatoes and garlic green beans

Lemon Picata Chicken Meatballs

chicken picata style meatballs baked and cooked in a lemon cream sauce and served on low calorie egg noodles with garlic kale

Lemon Picata Shrimp

oven roasted shrimp shrimp cooked in a lemon cream sauce and served on low calorie egg noodles with garlic kale

Lemon Tahini Salad with Chicken

lettuce, cucumber, tomatoes, quinoa, chickpeas, pickled beets, roasted garlic and herb chicken breast and a house lemon tahini dressing

Lemon Tahini Salad with Hard-Boiled Egg

lettuce, cucumber, tomatoes, quinoa, chickpeas, pickled beets, hard-boiled egg and a house lemon tahini dressing