Chickpea Goulash

432cal Cal

17gr Pro

66gr T.Car

12gr T.Fat

11.84gr Fiber

E V

chickpeas stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Brown Rice, Chickpeas (cooked), Salt, Garlic, Cauliflower, Olive Oil, Bay Leaves, Tomatoes, Tomato puree, Cheddar, Gluten-Free Soy Sauce

Soybeans, Milk

Regular portion

Calories: 432
Protein: 17gr
Total Carbohydrate: 66gr
Total Fat: 12gr
Dietary Fiber: 11.84gr
Saturated Fat: 2.32gr
Total Sugars: 3.97gr

Protein Plus portion

Calories: 520
Protein: 21gr
Total Carbohydrate: 75gr
Total Fat: 17gr
Dietary Fiber: 14.19gr
Saturated Fat: 3.48gr
Total Sugars: 5.24gr

Regular - Low Carb portion

Calories: 322
Protein: 17gr
Total Carbohydrate: 40gr
Total Fat: 12gr
Dietary Fiber: 11.75gr
Saturated Fat: 2.32gr
Total Sugars: 3.97gr

Regular - Extra Carb portion

Calories: 594
Protein: 21gr
Total Carbohydrate: 100gr
Total Fat: 14gr
Dietary Fiber: 14.47gr
Saturated Fat: 2.32gr
Total Sugars: 3.97gr

Protein Plus - Low Carb portion

Calories: 409
Protein: 21gr
Total Carbohydrate: 49gr
Total Fat: 16gr
Dietary Fiber: 14.10gr
Saturated Fat: 3.48gr
Total Sugars: 5.24gr

Protein Plus - Extra Carb portion

Calories: 682
Protein: 25gr
Total Carbohydrate: 109gr
Total Fat: 18gr
Dietary Fiber: 16.81gr
Saturated Fat: 3.48gr
Total Sugars: 5.24gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Chickpea Goulash

Chickpea Goulash

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