Chickpea Goulash

320cal Cal

11gr Pro

48gr T.Car

11gr T.Fat

6.94gr Fiber

E V

chickpeas stewed with diced tomatoes, tomato puree, oregano, garlic, soy sauce, finished off with cheddar on quinoa and roasted cauliflower

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Brown Rice, Chickpeas (cooked), Salt, Garlic, Cauliflower, Olive Oil, Bay Leaves, Tomatoes, Tomato puree, Cheddar, Gluten-Free Soy Sauce

Soybeans, Milk

Regular portion

Calories: 320
Protein: 11gr
Total Carbohydrate: 48gr
Total Fat: 11gr
Dietary Fiber: 6.94gr
Saturated Fat: 2.34gr
Total Sugars: 0.72gr

Protein Plus portion

Calories: 372
Protein: 13gr
Total Carbohydrate: 50gr
Total Fat: 14gr
Dietary Fiber: 7.72gr
Saturated Fat: 3.51gr
Total Sugars: 0.95gr

Regular - Low Carb portion

Calories: 210
Protein: 10gr
Total Carbohydrate: 22gr
Total Fat: 10gr
Dietary Fiber: 6.85gr
Saturated Fat: 2.34gr
Total Sugars: 0.72gr

Regular - Extra Carb portion

Calories: 482
Protein: 15gr
Total Carbohydrate: 81gr
Total Fat: 12gr
Dietary Fiber: 9.57gr
Saturated Fat: 2.34gr
Total Sugars: 0.72gr

Protein Plus - Low Carb portion

Calories: 262
Protein: 13gr
Total Carbohydrate: 25gr
Total Fat: 14gr
Dietary Fiber: 7.63gr
Saturated Fat: 3.51gr
Total Sugars: 0.95gr

Protein Plus - Extra Carb portion

Calories: 534
Protein: 17gr
Total Carbohydrate: 84gr
Total Fat: 16gr
Dietary Fiber: 10.34gr
Saturated Fat: 3.51gr
Total Sugars: 0.95gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Chickpea Goulash

Chickpea Goulash

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