Peri Peri Tilapia with Mashed Potatoes (GF)
Peri Peri Tilapia with Mashed Potatoes (GF)
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tilapia marinated in a house made peri peri sauce, oven baked and served with a side of mashed potatoes and roasted broccoli, cauliflower, and carrots
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Tilapia, Broccoli, Cauliflower, Carrots, Yellow Potatoes, Olive Oil, Peri Peri Sauce (Olive Oil, Red onion, Garlic, Salt, Lemon Juice, Paprika, Red Wine Vinegar, Oregano, Red Bell Pepper, habanero), Salt, Butter, Lactose-Free Milk 2%, Garlic Powder
Milk, Fish
Regular portion
- Calories: 426cal
- Protein: 40gr
- Total Carbohydrate: 26gr
- Total Fat: 18gr
- Dietary Fiber: 5.29gr
- Saturated Fat: 1.80gr
- Total Sugars: 4.90gr
Protein Plus portion
- Calories: 482cal
- Protein: 50gr
- Total Carbohydrate: 26gr
- Total Fat: 19gr
- Dietary Fiber: 5.29gr
- Saturated Fat: 2.25gr
- Total Sugars: 4.90gr
Regular - Low Carb portion
- Calories: 378cal
- Protein: 40gr
- Total Carbohydrate: 18gr
- Total Fat: 15gr
- Dietary Fiber: 9.27gr
- Saturated Fat: 1.80gr
- Total Sugars: 4.90gr
Regular - Extra Carb portion
- Calories: 574cal
- Protein: 42gr
- Total Carbohydrate: 42gr
- Total Fat: 26gr
- Dietary Fiber: 5.30gr
- Saturated Fat: 1.80gr
- Total Sugars: 4.90gr
Protein Plus - Low Carb portion
- Calories: 434cal
- Protein: 50gr
- Total Carbohydrate: 18gr
- Total Fat: 17gr
- Dietary Fiber: 9.27gr
- Saturated Fat: 2.25gr
- Total Sugars: 4.90gr
Protein Plus - Extra Carb portion
- Calories: 629cal
- Protein: 53gr
- Total Carbohydrate: 42gr
- Total Fat: 28gr
- Dietary Fiber: 5.30gr
- Saturated Fat: 2.25gr
- Total Sugars: 4.90gr
Senior Size portion
- Calories: 368cal
- Protein: 36gr
- Total Carbohydrate: 23gr
- Total Fat: 14gr
- Dietary Fiber: 5.29gr
- Saturated Fat: 1.65gr
- Total Sugars: 4.90gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.
