Peri Peri Tilapia with Mashed Potatoes (GF)

426cal Cal

40gr Pro

26gr T.Car

18gr T.Fat

5.29gr Fiber

E K F

tilapia marinated in a house made peri peri sauce, oven baked and served with a side of mashed potatoes and roasted broccoli, cauliflower, and carrots

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Tilapia, Broccoli, Cauliflower, Carrots, Yellow Potatoes, Olive Oil, Peri Peri Sauce (Garlic, Red onion, Olive Oil, Red Wine Vinegar, Oregano, Salt, Paprika, Lemon Juice, Red Bell Pepper, habanero), Salt, Butter, Lactose-Free Milk 2%, Garlic Powder

Milk, Fish

Regular portion

Calories: 426
Protein: 40gr
Total Carbohydrate: 26gr
Total Fat: 18gr
Dietary Fiber: 5.29gr
Saturated Fat: 1.80gr
Total Sugars: 4.90gr

Protein Plus portion

Calories: 482
Protein: 50gr
Total Carbohydrate: 26gr
Total Fat: 19gr
Dietary Fiber: 5.29gr
Saturated Fat: 2.25gr
Total Sugars: 4.90gr

Regular - Low Carb portion

Calories: 378
Protein: 40gr
Total Carbohydrate: 18gr
Total Fat: 15gr
Dietary Fiber: 9.27gr
Saturated Fat: 1.80gr
Total Sugars: 4.90gr

Regular - Extra Carb portion

Calories: 574
Protein: 42gr
Total Carbohydrate: 42gr
Total Fat: 26gr
Dietary Fiber: 5.30gr
Saturated Fat: 1.80gr
Total Sugars: 4.90gr

Protein Plus - Low Carb portion

Calories: 434
Protein: 50gr
Total Carbohydrate: 18gr
Total Fat: 17gr
Dietary Fiber: 9.27gr
Saturated Fat: 2.25gr
Total Sugars: 4.90gr

Protein Plus - Extra Carb portion

Calories: 629
Protein: 53gr
Total Carbohydrate: 42gr
Total Fat: 28gr
Dietary Fiber: 5.30gr
Saturated Fat: 2.25gr
Total Sugars: 4.90gr

Senior Size portion

Calories: 368
Protein: 36gr
Total Carbohydrate: 23gr
Total Fat: 14gr
Dietary Fiber: 5.29gr
Saturated Fat: 1.65gr
Total Sugars: 4.90gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Peri Peri Tilapia with Mashed Potatoes (GF)

Peri Peri Tilapia with Mashed Potatoes (GF)

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