Cajun Tilapia with Roasted Acorn Squash (GF)

tilapia dusted in a house made cajun seasoning, baked until tender and flaky, and served with roasted acorn squash and

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Acorn Squash, Tilapia, Cajun Seasoning, Brussel Sprouts, Parsnip, Olive Oil, Carrots, Salt, Garlic Powder, Paprika, Onion Powder

Fish

Regular portion

Calories: 430cal
Protein: 38gr
Total Carbohydrate: 31gr
Total Fat: 19gr
Dietary Fiber: 6.17gr
Saturated Fat: 2.40gr
Total Sugars: 3.31gr

Protein Plus portion

Calories: 504cal
Protein: 52gr
Total Carbohydrate: 31gr
Total Fat: 20gr
Dietary Fiber: 6.17gr
Saturated Fat: 3.00gr
Total Sugars: 3.31gr

Regular - Low Carb portion

Calories: 406cal
Protein: 39gr
Total Carbohydrate: 20gr
Total Fat: 18gr
Dietary Fiber: 8.31gr
Saturated Fat: 1.70gr
Total Sugars: 3.31gr

Regular - Extra Carb portion

Calories: 464cal
Protein: 39gr
Total Carbohydrate: 41gr
Total Fat: 19gr
Dietary Fiber: 7.44gr
Saturated Fat: 2.70gr
Total Sugars: 3.31gr

Protein Plus - Low Carb portion

Calories: 480cal
Protein: 53gr
Total Carbohydrate: 20gr
Total Fat: 20gr
Dietary Fiber: 8.31gr
Saturated Fat: 2.30gr
Total Sugars: 3.31gr

Protein Plus - Extra Carb portion

Calories: 538cal
Protein: 53gr
Total Carbohydrate: 41gr
Total Fat: 20gr
Dietary Fiber: 7.44gr
Saturated Fat: 3.30gr
Total Sugars: 3.31gr

Senior Size portion

Calories: 248cal
Protein: 31gr
Total Carbohydrate: 25gr
Total Fat: 4gr
Dietary Fiber: 5.31gr
Saturated Fat: 1.90gr
Total Sugars: 3.31gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.