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Asian 5-Spice Tofu & King Oyster Mushrooms
Asian 5-Spice Tofu & King Oyster Mushrooms
456calCal
27grPro
46grT.Car
22grT.Fat
10.68grFiber
E
V
tofu and king oyster mushrooms marinated overnight in a house made 5 spice and soy sauce blend, sauteed and served with quinoa and sauteed red cabbage
Firm Tofu, Quinoa, King Oyster Mushrooms, Red Cabbage, Salt, Olive Oil, Asian 5-Spice Marinade (Brown Sugar, Olive Oil, CHINESE FIVE SPICE, Garlic, Gluten-Free Soy Sauce, Vinegar, Sesame Oil)
Soybeans, Sesame
Regular portion
Calories:456
Protein:27gr
Total Carbohydrate:46gr
Total Fat:22gr
Dietary Fiber:10.68gr
Saturated Fat:1.44gr
Total Sugars:0.03gr
Protein Plus portion
Calories:538
Protein:36gr
Total Carbohydrate:49gr
Total Fat:27gr
Dietary Fiber:12.08gr
Saturated Fat:2.16gr
Total Sugars:0.03gr
Regular - Low Carb portion
Calories:331
Protein:21gr
Total Carbohydrate:17gr
Total Fat:23gr
Dietary Fiber:7.64gr
Saturated Fat:1.44gr
Total Sugars:0.03gr
Regular - Extra Carb portion
Calories:611
Protein:33gr
Total Carbohydrate:73gr
Total Fat:27gr
Dietary Fiber:14.32gr
Saturated Fat:1.44gr
Total Sugars:0.03gr
Protein Plus - Low Carb portion
Calories:413
Protein:30gr
Total Carbohydrate:19gr
Total Fat:27gr
Dietary Fiber:9.04gr
Saturated Fat:2.16gr
Total Sugars:0.03gr
Protein Plus - Extra Carb portion
Calories:693
Protein:42gr
Total Carbohydrate:76gr
Total Fat:32gr
Dietary Fiber:15.72gr
Saturated Fat:2.16gr
Total Sugars:0.03gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.