Tofu 'Fried' Rice

476cal Cal

30gr Pro

60gr T.Car

15gr T.Fat

9.10gr Fiber

E V

roasted tofu sauteed in garlic, ginger, chili flakes, and black bean sauce and served with brown 'fried' rice and sauteed broccoli

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Firm Tofu, Brown Rice, Salt, Garlic, Broccoli, Garlic Black Bean, Eggs, Chili Paste, Green Peas, Carrots, Corn, Green Onion, Gluten-Free Soy Sauce, Sesame Oil, Ginger Root

Soybeans, Sesame, Eggs, Wheat

Regular portion

Calories: 476
Protein: 30gr
Total Carbohydrate: 60gr
Total Fat: 15gr
Dietary Fiber: 9.10gr
Saturated Fat: 2.03gr
Total Sugars: 0.18gr

Protein Plus portion

Calories: 538
Protein: 37gr
Total Carbohydrate: 62gr
Total Fat: 19gr
Dietary Fiber: 10.15gr
Saturated Fat: 2.57gr
Total Sugars: 0.18gr

Regular - Extra Carb portion

Calories: 607
Protein: 33gr
Total Carbohydrate: 87gr
Total Fat: 16gr
Dietary Fiber: 11.76gr
Saturated Fat: 2.03gr
Total Sugars: 0.34gr

Protein Plus - Extra Carb portion

Calories: 669
Protein: 40gr
Total Carbohydrate: 89gr
Total Fat: 20gr
Dietary Fiber: 12.81gr
Saturated Fat: 2.57gr
Total Sugars: 0.34gr

Senior Size portion

Calories: 326
Protein: 22gr
Total Carbohydrate: 38gr
Total Fat: 11gr
Dietary Fiber: 5.43gr
Saturated Fat: 1.43gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Tofu 'Fried' Rice

Tofu 'Fried' Rice

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