Tomato Basil Turkey & Quinoa Stuffed Peppers (GF)

491cal Cal

43gr Pro

28gr T.Car

24gr T.Fat

4.97gr Fiber

E B

sweet bell peppers stuffed with lean ground turkey cooked in a basil tomato sauce until tender, mixed with steamed quinoa, stuffed into a sweet bell pepper and baked with a topping of mozzarella cheese

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Ground Turkey, Red Bell Pepper, Garlic, Salt, Quinoa, Olive Oil, Passata, Oregano, Mozzarella, Red Pepper Flakes, Basil

Milk

Regular portion

Calories: 491
Protein: 43gr
Total Carbohydrate: 28gr
Total Fat: 24gr
Dietary Fiber: 4.97gr
Saturated Fat: 4.32gr

Protein Plus portion

Calories: 642
Protein: 59gr
Total Carbohydrate: 32gr
Total Fat: 32gr
Dietary Fiber: 5.49gr
Saturated Fat: 6.25gr

Regular - Extra Carb portion

Calories: 602
Protein: 47gr
Total Carbohydrate: 47gr
Total Fat: 27gr
Dietary Fiber: 7.57gr
Saturated Fat: 4.32gr

Protein Plus - Extra Carb portion

Calories: 730
Protein: 62gr
Total Carbohydrate: 47gr
Total Fat: 35gr
Dietary Fiber: 7.57gr
Saturated Fat: 6.25gr

Senior Size portion

Calories: 434
Protein: 38gr
Total Carbohydrate: 23gr
Total Fat: 22gr
Dietary Fiber: 4.39gr
Saturated Fat: 3.84gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Tomato Basil Turkey & Quinoa Stuffed Peppers (GF)

Tomato Basil Turkey & Quinoa Stuffed Peppers (GF)

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