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Chicken Thigh Ragu
Chicken Thigh Ragu
528calCal
42grPro
51grT.Car
17grT.Fat
4.59grFiber
E
K
C
roasted chicken thighs cooked in a tomato sauce with carrots, bell peppers, beef broth and herbs served over rigatoni and sauteed garlic kale
Chicken Thigh, Penne, Red onion, Garlic, Kale, Salt, Passata, Oregano, Olive Oil, Basil, Carrots, Red Bell Pepper, Beef Stock
Wheat
Regular portion
Calories:528
Protein:42gr
Total Carbohydrate:51gr
Total Fat:17gr
Dietary Fiber:4.59gr
Saturated Fat:3.78gr
Protein Plus portion
Calories:622
Protein:55gr
Total Carbohydrate:51gr
Total Fat:22gr
Dietary Fiber:4.59gr
Saturated Fat:5.21gr
Regular - Low Carb portion
Calories:359
Protein:38gr
Total Carbohydrate:17gr
Total Fat:17gr
Dietary Fiber:5.04gr
Saturated Fat:3.78gr
Regular - Extra Carb portion
Calories:748
Protein:51gr
Total Carbohydrate:94gr
Total Fat:18gr
Dietary Fiber:7.09gr
Saturated Fat:3.78gr
Protein Plus - Low Carb portion
Calories:461
Protein:50gr
Total Carbohydrate:17gr
Total Fat:22gr
Dietary Fiber:5.04gr
Protein Plus - Extra Carb portion
Calories:853
Protein:63gr
Total Carbohydrate:94gr
Total Fat:24gr
Dietary Fiber:7.09gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.