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Lentil Ragu
Lentil Ragu
421calCal
21grPro
74grT.Car
4grT.Fat
13.92grFiber
E
V
french lentils cooked in a tomato sauce with carrots, bell peppers, vegetable broth and herbs served with orzo and fresh arugula
Penne, Lentils, Salt, Garlic, Red onion, Arugula, Passata, Vegetable Broth, Oregano, Olive Oil, Basil, Carrots, Red Bell Pepper
Wheat
Regular portion
Calories:421
Protein:21gr
Total Carbohydrate:74gr
Total Fat:4gr
Dietary Fiber:13.92gr
Protein Plus portion
Calories:502
Protein:27gr
Total Carbohydrate:88gr
Total Fat:4gr
Dietary Fiber:19.36gr
Regular - Low Carb portion
Calories:221
Protein:14gr
Total Carbohydrate:34gr
Total Fat:3gr
Dietary Fiber:12.37gr
Regular - Extra Carb portion
Calories:641
Protein:29gr
Total Carbohydrate:117gr
Total Fat:5gr
Dietary Fiber:16.42gr
Protein Plus - Low Carb portion
Calories:302
Protein:20gr
Total Carbohydrate:47gr
Total Fat:3gr
Dietary Fiber:17.81gr
Protein Plus - Extra Carb portion
Calories:722
Protein:35gr
Total Carbohydrate:131gr
Total Fat:5gr
Dietary Fiber:21.86gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.