Thai BBQ Tofu with Vegetable Rice

480cal Cal

26gr Pro

63gr T.Car

16gr T.Fat

5.87gr Fiber

E V

tofu glazed in a house made sticky Thai barbecue sauce, baked until tender and served with steamed vegetable rice and roasted zucchini, bell peppers and onions

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Firm Tofu, Zucchini, Red Bell Pepper, Basmati Rice, Red Onions, Olive Oil, Sweet Chili Marinade (Ginger Root, Garlic, Fish Sauce, Sweet Chili Sauce, Sriracha, Lime Juice, Gluten-Free Soy Sauce, Cilantro), Carrots, Green Peas, Cilantro, Green Onion

Soybeans, Fish

Regular portion

Calories: 480
Protein: 26gr
Total Carbohydrate: 63gr
Total Fat: 16gr
Dietary Fiber: 5.87gr
Saturated Fat: 1.71gr
Total Sugars: 4.01gr

Protein Plus portion

Calories: 545
Protein: 33gr
Total Carbohydrate: 65gr
Total Fat: 20gr
Dietary Fiber: 6.99gr
Saturated Fat: 2.28gr
Total Sugars: 4.01gr

Regular - Low Carb portion

Calories: 294
Protein: 23gr
Total Carbohydrate: 20gr
Total Fat: 16gr
Dietary Fiber: 6.76gr
Saturated Fat: 1.75gr
Total Sugars: 3.91gr

Regular - Extra Carb portion

Calories: 587
Protein: 28gr
Total Carbohydrate: 86gr
Total Fat: 17gr
Dietary Fiber: 6.29gr
Saturated Fat: 1.75gr
Total Sugars: 4.01gr

Protein Plus - Low Carb portion

Calories: 356
Protein: 29gr
Total Carbohydrate: 22gr
Total Fat: 20gr
Dietary Fiber: 7.81gr
Saturated Fat: 2.28gr
Total Sugars: 3.91gr

Protein Plus - Extra Carb portion

Calories: 648
Protein: 35gr
Total Carbohydrate: 88gr
Total Fat: 20gr
Dietary Fiber: 7.34gr
Saturated Fat: 2.28gr
Total Sugars: 4.01gr

Senior Size portion

Calories: 354
Protein: 23gr
Total Carbohydrate: 47gr
Total Fat: 11gr
Dietary Fiber: 5.21gr
Saturated Fat: 1.57gr
Total Sugars: 4.00gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Thai BBQ Tofu with Vegetable Rice

Thai BBQ Tofu with Vegetable Rice

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