Caribbean Spiced White Fish with Roasted Sweet Potatoes (GF)

514cal Cal

37gr Pro

50gr T.Car

18gr T.Fat

10.61gr Fiber

E K F

tilapia rubbed with a house made Caribbean seasoning roasted and served with roasted sweet potatoes and sauteed green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Sweet Potatoes, Tilapia, Green Beans, Caribbean Seasoning (Thyme, Salt, Garlic Powder, Cayenne Pepper, Ground Cinnamon, Coriander Powder, ALL SPICE, Ground Nutmeg, Ground Ginger), Olive Oil, Salt, Garlic

Fish

Regular portion

Calories: 514
Protein: 37gr
Total Carbohydrate: 50gr
Total Fat: 18gr
Dietary Fiber: 10.61gr
Saturated Fat: 1.35gr
Total Sugars: 8.31gr

Protein Plus portion

Calories: 588
Protein: 51gr
Total Carbohydrate: 50gr
Total Fat: 19gr
Dietary Fiber: 10.61gr
Saturated Fat: 1.95gr
Total Sugars: 8.31gr

Regular - Low Carb portion

Calories: 377
Protein: 35gr
Total Carbohydrate: 17gr
Total Fat: 18gr
Dietary Fiber: 6.71gr
Saturated Fat: 1.35gr

Regular - Extra Carb portion

Calories: 587
Protein: 39gr
Total Carbohydrate: 67gr
Total Fat: 18gr
Dietary Fiber: 13.16gr
Saturated Fat: 1.36gr
Total Sugars: 11.88gr

Protein Plus - Low Carb portion

Calories: 451
Protein: 49gr
Total Carbohydrate: 17gr
Total Fat: 20gr
Dietary Fiber: 6.71gr
Saturated Fat: 1.95gr

Protein Plus - Extra Carb portion

Calories: 661
Protein: 53gr
Total Carbohydrate: 67gr
Total Fat: 20gr
Dietary Fiber: 13.16gr
Saturated Fat: 1.96gr
Total Sugars: 11.88gr

Senior Size portion

Calories: 296
Protein: 28gr
Total Carbohydrate: 37gr
Total Fat: 3gr
Dietary Fiber: 7.68gr
Saturated Fat: 1.05gr
Total Sugars: 6.53gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Caribbean Spiced White Fish with Roasted Sweet Potatoes (GF)

Caribbean Spiced White Fish with Roasted Sweet Potatoes (GF)

When would you like to receive your order?

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