Shrimp Gumbo with Vegetable Rice (GF)

415cal Cal

35gr Pro

58gr T.Car

6gr T.Fat

3.78gr Fiber

E S

Shrimp gumbo stewed in a tomato sauce with herbs, spices, cremini mushrooms, okra and bell peppers and served on steamed rice and sauteed cabbage

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Shrimp, Green Cabbage, Basmati Rice, Red onion, Passata, Thyme, Black Pepper, Bay Leaves, Salt, Garlic, Olive Oil, Okra, Red Bell Pepper, Cremini Mushrooms

Shellfish

Regular portion

Calories: 415
Protein: 35gr
Total Carbohydrate: 58gr
Total Fat: 6gr
Dietary Fiber: 3.78gr
Saturated Fat: 0.02gr
Total Sugars: 2.97gr

Protein Plus portion

Calories: 471
Protein: 49gr
Total Carbohydrate: 58gr
Total Fat: 6gr
Dietary Fiber: 3.78gr
Saturated Fat: 0.02gr
Total Sugars: 2.97gr

Regular - Low Carb portion

Calories: 210
Protein: 31gr
Total Carbohydrate: 12gr
Total Fat: 5gr
Dietary Fiber: 3.08gr
Saturated Fat: 0.02gr
Total Sugars: 2.97gr

Regular - Extra Carb portion

Calories: 518
Protein: 37gr
Total Carbohydrate: 81gr
Total Fat: 6gr
Dietary Fiber: 4.13gr
Saturated Fat: 0.02gr
Total Sugars: 2.97gr

Protein Plus - Low Carb portion

Calories: 266
Protein: 45gr
Total Carbohydrate: 12gr
Total Fat: 5gr
Dietary Fiber: 3.08gr
Saturated Fat: 0.02gr
Total Sugars: 2.97gr

Protein Plus - Extra Carb portion

Calories: 574
Protein: 51gr
Total Carbohydrate: 81gr
Total Fat: 6gr
Dietary Fiber: 4.13gr
Saturated Fat: 0.02gr
Total Sugars: 2.97gr

Senior Size portion

Calories: 321
Protein: 30gr
Total Carbohydrate: 44gr
Total Fat: 4gr
Dietary Fiber: 2.67gr
Saturated Fat: 0.01gr
Total Sugars: 1.98gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Shrimp Gumbo with Vegetable Rice (GF)

Shrimp Gumbo with Vegetable Rice (GF)

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