Chickpea Gumbo with Vegetable Rice (GF)

414cal Cal

15gr Pro

77gr T.Car

6gr T.Fat

8.97gr Fiber

E V

chickpeas cooked in a house made gumbo with stewed cremini mushrooms, okra, bell peppers, tomato sauce, and spinach and served on steamed rice with sauteed cabbage

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Basmati Rice, Gumbo (Red onion, Olive Oil, Garlic, Kidney Beans, Okra, Passata, Vegetable Broth, Cayenne Pepper, Thyme, Bay Leaves, Red Bell Pepper, Cremini Mushrooms), Chickpeas (cooked)

No Allergens Listed

Regular portion

Calories: 414
Protein: 15gr
Total Carbohydrate: 77gr
Total Fat: 6gr
Dietary Fiber: 8.97gr
Saturated Fat: 0.02gr
Total Sugars: 3.95gr

Protein Plus portion

Calories: 495
Protein: 18gr
Total Carbohydrate: 89gr
Total Fat: 8gr
Dietary Fiber: 12.06gr
Saturated Fat: 0.03gr
Total Sugars: 5.21gr

Regular - Low Carb portion

Calories: 237
Protein: 12gr
Total Carbohydrate: 36gr
Total Fat: 5gr
Dietary Fiber: 10.37gr
Saturated Fat: 0.02gr
Total Sugars: 3.95gr

Regular - Extra Carb portion

Calories: 517
Protein: 17gr
Total Carbohydrate: 100gr
Total Fat: 6gr
Dietary Fiber: 9.32gr
Saturated Fat: 0.02gr
Total Sugars: 3.95gr

Protein Plus - Low Carb portion

Calories: 318
Protein: 16gr
Total Carbohydrate: 48gr
Total Fat: 7gr
Dietary Fiber: 13.46gr
Saturated Fat: 0.03gr
Total Sugars: 5.21gr

Protein Plus - Extra Carb portion

Calories: 598
Protein: 20gr
Total Carbohydrate: 112gr
Total Fat: 8gr
Dietary Fiber: 12.41gr
Saturated Fat: 0.03gr
Total Sugars: 5.21gr

Senior Size portion

Calories: 154
Protein: 3gr
Total Carbohydrate: 35gr
Total Fat: 0gr
Dietary Fiber: 0.53gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Chickpea Gumbo with Vegetable Rice (GF)

Chickpea Gumbo with Vegetable Rice (GF)

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