Chickpea Gumbo with Vegetable Rice (GF)

302cal Cal

8gr Pro

59gr T.Car

4gr T.Fat

4.07gr Fiber

E V

chickpeas cooked in a house made gumbo with stewed cremini mushrooms, okra, bell peppers, tomato sauce, and spinach and served on steamed rice with sauteed cabbage

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Basmati Rice, Gumbo (Red onion, Olive Oil, Garlic, Kidney Beans, Okra, Passata, Vegetable Broth, Cayenne Pepper, Thyme, Bay Leaves, Red Bell Pepper, Cremini Mushrooms), Chickpeas (cooked)

No Allergens Listed

Regular portion

Calories: 302
Protein: 8gr
Total Carbohydrate: 59gr
Total Fat: 4gr
Dietary Fiber: 4.07gr
Saturated Fat: 0.04gr
Total Sugars: 0.70gr

Protein Plus portion

Calories: 347
Protein: 10gr
Total Carbohydrate: 64gr
Total Fat: 6gr
Dietary Fiber: 5.59gr
Saturated Fat: 0.05gr
Total Sugars: 0.92gr

Regular - Low Carb portion

Calories: 125
Protein: 6gr
Total Carbohydrate: 18gr
Total Fat: 3gr
Dietary Fiber: 5.47gr
Saturated Fat: 0.04gr
Total Sugars: 0.70gr

Regular - Extra Carb portion

Calories: 405
Protein: 10gr
Total Carbohydrate: 82gr
Total Fat: 4gr
Dietary Fiber: 4.42gr
Saturated Fat: 0.04gr
Total Sugars: 0.70gr

Protein Plus - Low Carb portion

Calories: 171
Protein: 8gr
Total Carbohydrate: 23gr
Total Fat: 5gr
Dietary Fiber: 6.99gr
Saturated Fat: 0.05gr
Total Sugars: 0.92gr

Protein Plus - Extra Carb portion

Calories: 450
Protein: 12gr
Total Carbohydrate: 87gr
Total Fat: 6gr
Dietary Fiber: 5.94gr
Saturated Fat: 0.05gr
Total Sugars: 0.92gr

Senior Size portion

Calories: 154
Protein: 3gr
Total Carbohydrate: 35gr
Total Fat: 0gr
Dietary Fiber: 0.53gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Chickpea Gumbo with Vegetable Rice (GF)

Chickpea Gumbo with Vegetable Rice (GF)

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