Chicken Gumbo

504cal Cal

40gr Pro

51gr T.Car

15gr T.Fat

4.74gr Fiber

E C

chicken breast gumbo stewed in a tomato sauce with herbs, spices, cremini mushrooms, okra and bell peppers and served on steamed rice

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Chicken Breast, Brown Rice, Red onion, Garlic, Passata, Olive Oil, Black Pepper, Salt, Okra, Bay Leaves, Thyme, Red Bell Pepper, Cremini Mushrooms

No Allergens Listed

Regular portion

Calories: 504
Protein: 40gr
Total Carbohydrate: 51gr
Total Fat: 15gr
Dietary Fiber: 4.74gr
Saturated Fat: 1.20gr

Protein Plus portion

Calories: 584
Protein: 52gr
Total Carbohydrate: 51gr
Total Fat: 18gr
Dietary Fiber: 4.74gr
Saturated Fat: 1.65gr

Regular - Low Carb portion

Calories: 307
Protein: 36gr
Total Carbohydrate: 10gr
Total Fat: 13gr
Dietary Fiber: 2.68gr
Saturated Fat: 1.20gr

Regular - Extra Carb portion

Calories: 612
Protein: 42gr
Total Carbohydrate: 74gr
Total Fat: 16gr
Dietary Fiber: 6.49gr
Saturated Fat: 1.20gr

Protein Plus - Low Carb portion

Calories: 386
Protein: 49gr
Total Carbohydrate: 10gr
Total Fat: 17gr
Dietary Fiber: 2.68gr
Saturated Fat: 1.65gr

Protein Plus - Extra Carb portion

Calories: 692
Protein: 55gr
Total Carbohydrate: 74gr
Total Fat: 19gr
Dietary Fiber: 6.49gr
Saturated Fat: 1.65gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Chicken Gumbo

Chicken Gumbo

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