Chicken Arrabiata

chicken thighs rubbed in a house seasoning, marinated overnight, oven roasted and served on penne with a spiced tomato sauce served with arugula or seasonal veg

Available sizes:

Regular, Protein Plus, Regular - Low Carb, Regular - Extra Carb, Protein Plus - Low Carb, Protein Plus - Extra Carb

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Chicken Thigh, Broccoli, Penne, Arrabiata Sauce (Olive Oil, Salt, Water, Red Pepper Flakes, Oregano, Tomato puree, Basil), Garlic, Olive Oil, Salt

Wheat

Regular portion

Calories: 640cal
Protein: 47gr
Total Carbohydrate: 64gr
Total Fat: 23gr
Dietary Fiber: 8.89gr
Saturated Fat: 4.18gr
Total Sugars: 2.00gr

Protein Plus portion

Calories: 736cal
Protein: 55gr
Total Carbohydrate: 70gr
Total Fat: 27gr
Dietary Fiber: 10.66gr
Saturated Fat: 5.03gr
Total Sugars: 2.00gr

Regular - Low Carb portion

Calories: 509cal
Protein: 42gr
Total Carbohydrate: 28gr
Total Fat: 27gr
Dietary Fiber: 8.74gr
Saturated Fat: 4.28gr
Total Sugars: 2.50gr

Regular - Extra Carb portion

Calories: 860cal
Protein: 55gr
Total Carbohydrate: 106gr
Total Fat: 24gr
Dietary Fiber: 11.39gr
Saturated Fat: 4.18gr
Total Sugars: 2.00gr

Protein Plus - Low Carb portion

Calories: 605cal
Protein: 50gr
Total Carbohydrate: 34gr
Total Fat: 31gr
Dietary Fiber: 10.51gr
Saturated Fat: 5.13gr
Total Sugars: 2.50gr

Protein Plus - Extra Carb portion

Calories: 956cal
Protein: 63gr
Total Carbohydrate: 113gr
Total Fat: 29gr
Dietary Fiber: 13.16gr
Saturated Fat: 5.03gr
Total Sugars: 2.00gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.