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Lemon Pepper Tilapia with Sweet Potatoes (GF)
Lemon Pepper Tilapia with Sweet Potatoes (GF)
402calCal
35grPro
40grT.Car
11grT.Fat
6.32grFiber
E
K
F
tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted sweet potatoes and mixed veg
Sweet Potatoes, Tilapia, Zucchini, Black Pepper, Olive Oil, Salt, Parsley, Lemon Juice
Fish
Regular portion
Calories:402
Protein:35gr
Total Carbohydrate:40gr
Total Fat:11gr
Dietary Fiber:6.32gr
Saturated Fat:1.43gr
Total Sugars:9.93gr
Protein Plus portion
Calories:458
Protein:46gr
Total Carbohydrate:40gr
Total Fat:12gr
Dietary Fiber:6.32gr
Saturated Fat:1.88gr
Total Sugars:9.93gr
Regular - Low Carb portion
Calories:276
Protein:35gr
Total Carbohydrate:10gr
Total Fat:11gr
Dietary Fiber:2.80gr
Saturated Fat:1.43gr
Total Sugars:2.80gr
Regular - Extra Carb portion
Calories:500
Protein:37gr
Total Carbohydrate:63gr
Total Fat:11gr
Dietary Fiber:9.72gr
Saturated Fat:1.44gr
Total Sugars:14.68gr
Protein Plus - Low Carb portion
Calories:332
Protein:45gr
Total Carbohydrate:10gr
Total Fat:12gr
Dietary Fiber:2.80gr
Saturated Fat:1.88gr
Total Sugars:2.80gr
Protein Plus - Extra Carb portion
Calories:555
Protein:48gr
Total Carbohydrate:63gr
Total Fat:12gr
Dietary Fiber:9.72gr
Saturated Fat:1.89gr
Total Sugars:14.68gr
Senior Size portion
Calories:266
Protein:31gr
Total Carbohydrate:27gr
Total Fat:4gr
Dietary Fiber:4.60gr
Saturated Fat:1.28gr
Total Sugars:7.55gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.