Lemon Pepper Tilapia with Vegetable Rice (GF)

501cal Cal

39gr Pro

60gr T.Car

11gr T.Fat

4.88gr Fiber

E K F

tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with steamed vegetable rice and sauteed carrots, chinese broccoli, and cabbage

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Tilapia, Carrots, Broccoli, White Rice, Green Cabbage, Green Peas, Black Pepper, Olive Oil, Salt, Parsley, Lemon Juice

Fish

Regular portion

Calories: 501
Protein: 39gr
Total Carbohydrate: 60gr
Total Fat: 11gr
Dietary Fiber: 4.88gr
Saturated Fat: 1.46gr
Total Sugars: 5.69gr

Protein Plus portion

Calories: 556
Protein: 50gr
Total Carbohydrate: 60gr
Total Fat: 12gr
Dietary Fiber: 4.88gr
Saturated Fat: 1.91gr
Total Sugars: 5.69gr

Regular - Low Carb portion

Calories: 517
Protein: 40gr
Total Carbohydrate: 63gr
Total Fat: 11gr
Dietary Fiber: 6.58gr
Saturated Fat: 1.46gr
Total Sugars: 16.39gr

Regular - Extra Carb portion

Calories: 501
Protein: 39gr
Total Carbohydrate: 60gr
Total Fat: 11gr
Dietary Fiber: 4.88gr
Saturated Fat: 1.46gr
Total Sugars: 5.69gr

Protein Plus - Low Carb portion

Calories: 572
Protein: 51gr
Total Carbohydrate: 63gr
Total Fat: 13gr
Dietary Fiber: 6.58gr
Saturated Fat: 1.91gr
Total Sugars: 16.39gr

Protein Plus - Extra Carb portion

Calories: 556
Protein: 50gr
Total Carbohydrate: 60gr
Total Fat: 12gr
Dietary Fiber: 4.88gr
Saturated Fat: 1.91gr
Total Sugars: 5.69gr

Senior Size portion

Calories: 413
Protein: 36gr
Total Carbohydrate: 58gr
Total Fat: 4gr
Dietary Fiber: 4.86gr
Saturated Fat: 1.31gr
Total Sugars: 5.69gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Lemon Pepper Tilapia with Vegetable Rice (GF)

Lemon Pepper Tilapia with Vegetable Rice (GF)

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