Lemon Pepper Tilapia with Sweet Potatoes (GF)

Lemon Pepper Tilapia with Sweet Potatoes (GF)

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tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted sweet potatoes and mixed veg

Available sizes:

Regular

Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Sweet Potatoes, Tilapia, Zucchini, Black Pepper, Olive Oil, Salt, Parsley, Lemon Juice

Fish
Regular portion
  • Calories: 402
  • Protein: 35gr
  • Total Carbohydrate: 40gr
  • Total Fat: 11gr
  • Dietary Fiber: 6.32gr
  • Saturated Fat: 1.43gr
  • Total Sugars: 9.93gr
Protein Plus portion
  • Calories: 458
  • Protein: 46gr
  • Total Carbohydrate: 40gr
  • Total Fat: 12gr
  • Dietary Fiber: 6.32gr
  • Saturated Fat: 1.88gr
  • Total Sugars: 9.93gr
Regular - Low Carb portion
  • Calories: 276
  • Protein: 35gr
  • Total Carbohydrate: 10gr
  • Total Fat: 11gr
  • Dietary Fiber: 2.80gr
  • Saturated Fat: 1.43gr
  • Total Sugars: 2.80gr
Regular - Extra Carb portion
  • Calories: 500
  • Protein: 37gr
  • Total Carbohydrate: 63gr
  • Total Fat: 11gr
  • Dietary Fiber: 9.72gr
  • Saturated Fat: 1.44gr
  • Total Sugars: 14.68gr
Protein Plus - Low Carb portion
  • Calories: 332
  • Protein: 45gr
  • Total Carbohydrate: 10gr
  • Total Fat: 12gr
  • Dietary Fiber: 2.80gr
  • Saturated Fat: 1.88gr
  • Total Sugars: 2.80gr
Protein Plus - Extra Carb portion
  • Calories: 555
  • Protein: 48gr
  • Total Carbohydrate: 63gr
  • Total Fat: 12gr
  • Dietary Fiber: 9.72gr
  • Saturated Fat: 1.89gr
  • Total Sugars: 14.68gr
Senior Size portion
  • Calories: 266
  • Protein: 31gr
  • Total Carbohydrate: 27gr
  • Total Fat: 4gr
  • Dietary Fiber: 4.60gr
  • Saturated Fat: 1.28gr
  • Total Sugars: 7.55gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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