Lemon Pepper Tilapia with Sweet Potatoes (GF)
Lemon Pepper Tilapia with Sweet Potatoes (GF)
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F
tilapia marinated in lemon juice, black pepper, garlic and herbs oven roasted until flaky and served with roasted sweet potatoes and mixed veg
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Sweet Potatoes, Tilapia, Zucchini, Black Pepper, Olive Oil, Salt, Parsley, Lemon Juice
Fish
Regular portion
- Calories: 402
- Protein: 35gr
- Total Carbohydrate: 40gr
- Total Fat: 11gr
- Dietary Fiber: 6.32gr
- Saturated Fat: 1.43gr
- Total Sugars: 9.93gr
Protein Plus portion
- Calories: 458
- Protein: 46gr
- Total Carbohydrate: 40gr
- Total Fat: 12gr
- Dietary Fiber: 6.32gr
- Saturated Fat: 1.88gr
- Total Sugars: 9.93gr
Regular - Low Carb portion
- Calories: 276
- Protein: 35gr
- Total Carbohydrate: 10gr
- Total Fat: 11gr
- Dietary Fiber: 2.80gr
- Saturated Fat: 1.43gr
- Total Sugars: 2.80gr
Regular - Extra Carb portion
- Calories: 500
- Protein: 37gr
- Total Carbohydrate: 63gr
- Total Fat: 11gr
- Dietary Fiber: 9.72gr
- Saturated Fat: 1.44gr
- Total Sugars: 14.68gr
Protein Plus - Low Carb portion
- Calories: 332
- Protein: 45gr
- Total Carbohydrate: 10gr
- Total Fat: 12gr
- Dietary Fiber: 2.80gr
- Saturated Fat: 1.88gr
- Total Sugars: 2.80gr
Protein Plus - Extra Carb portion
- Calories: 555
- Protein: 48gr
- Total Carbohydrate: 63gr
- Total Fat: 12gr
- Dietary Fiber: 9.72gr
- Saturated Fat: 1.89gr
- Total Sugars: 14.68gr
Senior Size portion
- Calories: 266
- Protein: 31gr
- Total Carbohydrate: 27gr
- Total Fat: 4gr
- Dietary Fiber: 4.60gr
- Saturated Fat: 1.28gr
- Total Sugars: 7.55gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.