Mediterranean Turkey & Rice Stuffed Peppers

Mediterranean Turkey & Rice Stuffed Peppers

487cal Cal
35gr Pro
34gr T.Car
23gr T.Fat
4.46gr Fiber
E C
lean ground turkey flavoured with garlic, onion, oregano, lemon, and tomatoes tossed with spinach, parsley, feta, and brown rice and stuffed into a roasted pepper
Available sizes:
Regular
Protein Plus
Regular - Extra Carb
Protein Plus - Extra Carb
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Ground Turkey, Red Bell Pepper, Red onion, Oregano, Olive Oil, Brown Rice, Salt, Garlic, Parsley, Passata, Spinach, Lemon Juice, Feta Cheese

Milk
Regular portion
  • Calories: 487
  • Protein: 35gr
  • Total Carbohydrate: 34gr
  • Total Fat: 23gr
  • Dietary Fiber: 4.46gr
  • Saturated Fat: 3.84gr
Protein Plus portion
  • Calories: 615
  • Protein: 51gr
  • Total Carbohydrate: 34gr
  • Total Fat: 30gr
  • Dietary Fiber: 4.46gr
  • Saturated Fat: 5.77gr
Regular - Extra Carb portion
  • Calories: 487
  • Protein: 35gr
  • Total Carbohydrate: 34gr
  • Total Fat: 23gr
  • Dietary Fiber: 4.46gr
  • Saturated Fat: 3.84gr
Protein Plus - Extra Carb portion
  • Calories: 615
  • Protein: 51gr
  • Total Carbohydrate: 34gr
  • Total Fat: 30gr
  • Dietary Fiber: 4.46gr
  • Saturated Fat: 5.77gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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