Mongolian Tofu with Turmeric Rice (GF)

531cal Cal

29gr Pro

68gr T.Car

18gr T.Fat

6.91gr Fiber

E V

roasted scrambled tofu sauteed with garlic, ginger, scallions, bell peppers, carrots, light jalapeno and herbs served with turmeric rice and sauteed bell peppers and onion

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Firm Tofu, Red Bell Pepper, White Onions, Garlic, Green Bell Pepper, Basmati Rice, Olive Oil, Turmeric, Ginger Root, Carrots, Cane Sugar, Green Onion, Gluten-Free Soy Sauce, Jalapeno Peppers, cornstarch

Soybeans

Regular portion

Calories: 531
Protein: 29gr
Total Carbohydrate: 68gr
Total Fat: 18gr
Dietary Fiber: 6.91gr
Saturated Fat: 2.10gr
Total Sugars: 7.39gr

Protein Plus portion

Calories: 613
Protein: 38gr
Total Carbohydrate: 71gr
Total Fat: 23gr
Dietary Fiber: 8.31gr
Saturated Fat: 2.82gr
Total Sugars: 7.39gr

Regular - Low Carb portion

Calories: 341
Protein: 26gr
Total Carbohydrate: 25gr
Total Fat: 18gr
Dietary Fiber: 7.91gr
Saturated Fat: 2.10gr
Total Sugars: 18.09gr

Regular - Extra Carb portion

Calories: 634
Protein: 32gr
Total Carbohydrate: 91gr
Total Fat: 18gr
Dietary Fiber: 7.26gr
Saturated Fat: 2.10gr
Total Sugars: 7.39gr

Protein Plus - Low Carb portion

Calories: 423
Protein: 35gr
Total Carbohydrate: 27gr
Total Fat: 22gr
Dietary Fiber: 9.31gr
Saturated Fat: 2.82gr
Total Sugars: 18.09gr

Protein Plus - Extra Carb portion

Calories: 716
Protein: 41gr
Total Carbohydrate: 94gr
Total Fat: 23gr
Dietary Fiber: 8.66gr
Saturated Fat: 2.82gr
Total Sugars: 7.39gr

Senior Size portion

Calories: 186
Protein: 4gr
Total Carbohydrate: 41gr
Total Fat: 1gr
Dietary Fiber: 1.83gr
Saturated Fat: 0.21gr
Total Sugars: 3.30gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Mongolian Tofu with Turmeric Rice (GF)

Mongolian Tofu with Turmeric Rice (GF)

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