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Indian Paneer Tikka Masala
Indian Paneer Tikka Masala
399calCal
11grPro
53grT.Car
16grT.Fat
4.94grFiber
E
K
V
a healthier version of the traditional Indian Chicken Tikka Masala with paneer cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas
Brown Rice, Paneer, Salt, Green Peas, Tikka Masala (Red onion, Garlic, Olive Oil, Passata, Lactose-Free Milk 2%, Ginger Root, Salt, Coriander Powder, Red Bell Pepper, Turmeric, Cumin, Garam Masala, Chili Powder), Olive Oil
Milk
Regular portion
Calories:399
Protein:11gr
Total Carbohydrate:53gr
Total Fat:16gr
Dietary Fiber:4.94gr
Saturated Fat:2.44gr
Total Sugars:1.26gr
Protein Plus portion
Calories:443
Protein:13gr
Total Carbohydrate:54gr
Total Fat:19gr
Dietary Fiber:5.09gr
Saturated Fat:3.70gr
Total Sugars:1.50gr
Regular - Low Carb portion
Calories:199
Protein:8gr
Total Carbohydrate:12gr
Total Fat:13gr
Dietary Fiber:3.39gr
Saturated Fat:2.44gr
Total Sugars:1.26gr
Regular - Extra Carb portion
Calories:591
Protein:16gr
Total Carbohydrate:89gr
Total Fat:19gr
Dietary Fiber:7.86gr
Saturated Fat:2.44gr
Total Sugars:1.26gr
Protein Plus - Low Carb portion
Calories:228
Protein:10gr
Total Carbohydrate:13gr
Total Fat:15gr
Dietary Fiber:3.39gr
Saturated Fat:3.70gr
Total Sugars:1.50gr
Protein Plus - Extra Carb portion
Calories:628
Protein:18gr
Total Carbohydrate:90gr
Total Fat:22gr
Dietary Fiber:7.93gr
Saturated Fat:3.70gr
Total Sugars:1.50gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.