Indian Paneer Tikka Masala

Indian Paneer Tikka Masala

399cal Cal
11gr Pro
53gr T.Car
16gr T.Fat
4.94gr Fiber
E K V
a healthier version of the traditional Indian Chicken Tikka Masala with paneer cooked in a spiced roasted red pepper and tomato based sauce served on Basmati brown rice with steamed green peas
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
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Brown Rice, Paneer, Salt, Green Peas, Tikka Masala (Red onion, Garlic, Olive Oil, Passata, Lactose-Free Milk 2%, Ginger Root, Salt, Coriander Powder, Red Bell Pepper, Turmeric, Cumin, Garam Masala, Chili Powder), Olive Oil

Milk
Regular portion
  • Calories: 399
  • Protein: 11gr
  • Total Carbohydrate: 53gr
  • Total Fat: 16gr
  • Dietary Fiber: 4.94gr
  • Saturated Fat: 2.44gr
  • Total Sugars: 1.26gr
Protein Plus portion
  • Calories: 443
  • Protein: 13gr
  • Total Carbohydrate: 54gr
  • Total Fat: 19gr
  • Dietary Fiber: 5.09gr
  • Saturated Fat: 3.70gr
  • Total Sugars: 1.50gr
Regular - Low Carb portion
  • Calories: 199
  • Protein: 8gr
  • Total Carbohydrate: 12gr
  • Total Fat: 13gr
  • Dietary Fiber: 3.39gr
  • Saturated Fat: 2.44gr
  • Total Sugars: 1.26gr
Regular - Extra Carb portion
  • Calories: 591
  • Protein: 16gr
  • Total Carbohydrate: 89gr
  • Total Fat: 19gr
  • Dietary Fiber: 7.86gr
  • Saturated Fat: 2.44gr
  • Total Sugars: 1.26gr
Protein Plus - Low Carb portion
  • Calories: 228
  • Protein: 10gr
  • Total Carbohydrate: 13gr
  • Total Fat: 15gr
  • Dietary Fiber: 3.39gr
  • Saturated Fat: 3.70gr
  • Total Sugars: 1.50gr
Protein Plus - Extra Carb portion
  • Calories: 628
  • Protein: 18gr
  • Total Carbohydrate: 90gr
  • Total Fat: 22gr
  • Dietary Fiber: 7.93gr
  • Saturated Fat: 3.70gr
  • Total Sugars: 1.50gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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