Blackened Chicken Thigh with Creamy Macaroni Salad

653cal Cal

42gr Pro

41gr T.Car

35gr T.Fat

4.80gr Fiber

E K C

chicken thighs dusted with a house made blackening seasoning, cooked until tender and juicy, and served with roasted spiced boomer potatoes and steamed a cold macaroni salad and roasted broccoli and carrots

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Chicken Thigh, Olive Oil, Elbow Pasta, Mayonnaise, 0% Non-fat Plain Yogurt, Broccoli, Carrots, Salt, Garlic, Thyme, Black Pepper, Rosemary, Pickles, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Paprika, Garlic Powder, Red Bell Pepper, Green Peas, Dijon Mustard, Celery

Mustard, Wheat, Celery, Milk

Regular portion

Calories: 653
Protein: 42gr
Total Carbohydrate: 41gr
Total Fat: 35gr
Dietary Fiber: 4.80gr
Saturated Fat: 4.79gr
Total Sugars: 0.48gr

Protein Plus portion

Calories: 714
Protein: 49gr
Total Carbohydrate: 42gr
Total Fat: 39gr
Dietary Fiber: 5.16gr
Saturated Fat: 5.64gr
Total Sugars: 0.48gr

Regular - Low Carb portion

Calories: 420
Protein: 35gr
Total Carbohydrate: 8gr
Total Fat: 28gr
Dietary Fiber: 2.84gr
Saturated Fat: 3.79gr

Regular - Extra Carb portion

Calories: 778
Protein: 46gr
Total Carbohydrate: 59gr
Total Fat: 39gr
Dietary Fiber: 6.18gr
Saturated Fat: 5.30gr
Total Sugars: 0.77gr

Protein Plus - Low Carb portion

Calories: 702
Protein: 50gr
Total Carbohydrate: 52gr
Total Fat: 32gr
Dietary Fiber: 6.20gr
Saturated Fat: 4.64gr

Protein Plus - Extra Carb portion

Calories: 840
Protein: 53gr
Total Carbohydrate: 60gr
Total Fat: 43gr
Dietary Fiber: 6.54gr
Saturated Fat: 6.15gr
Total Sugars: 0.77gr

Senior Size portion

Calories: 429
Protein: 31gr
Total Carbohydrate: 26gr
Total Fat: 22gr
Dietary Fiber: 2.90gr
Saturated Fat: 3.56gr
Total Sugars: 0.38gr

REMOVE macaroni salad container as this is best consumed cold. Reheat in the microwave for 1-2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Blackened Chicken Thigh with Creamy Macaroni Salad

Blackened Chicken Thigh with Creamy Macaroni Salad

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