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Cheddar Jalapeno Turkey Loaf with Mashed Potatoes (GF)
Cheddar Jalapeno Turkey Loaf with Mashed Potatoes (GF)
564calCal
41grPro
48grT.Car
23grT.Fat
8.40grFiber
E
K
C
lean ground turkey flavoured with onion, cheddar, garlic, and jalapeno, baked and served with mashed potatoes and roasted broccoli and carrots
Sweet Potatoes, Broccoli, Ground Turkey, Yukon Gold Potatoes, Eggs, Garlic, Olive Oil, Red onion, Jalapeno Peppers, Cheddar, Green Onion
Eggs, Milk
Regular portion
Calories:564
Protein:41gr
Total Carbohydrate:48gr
Total Fat:23gr
Dietary Fiber:8.40gr
Saturated Fat:5.28gr
Total Sugars:9.33gr
Protein Plus portion
Calories:660
Protein:53gr
Total Carbohydrate:48gr
Total Fat:28gr
Dietary Fiber:8.40gr
Saturated Fat:6.72gr
Total Sugars:9.33gr
Regular - Low Carb portion
Calories:514
Protein:41gr
Total Carbohydrate:27gr
Total Fat:28gr
Dietary Fiber:8.10gr
Saturated Fat:5.35gr
Total Sugars:11.30gr
Regular - Extra Carb portion
Calories:685
Protein:43gr
Total Carbohydrate:76gr
Total Fat:23gr
Dietary Fiber:12.20gr
Saturated Fat:5.28gr
Total Sugars:14.28gr
Protein Plus - Low Carb portion
Calories:610
Protein:52gr
Total Carbohydrate:27gr
Total Fat:34gr
Dietary Fiber:8.10gr
Saturated Fat:6.80gr
Total Sugars:11.30gr
Protein Plus - Extra Carb portion
Calories:781
Protein:55gr
Total Carbohydrate:76gr
Total Fat:28gr
Dietary Fiber:12.20gr
Saturated Fat:6.72gr
Total Sugars:14.28gr
Senior Size portion
Calories:389
Protein:31gr
Total Carbohydrate:34gr
Total Fat:14gr
Dietary Fiber:6.13gr
Saturated Fat:3.99gr
Total Sugars:6.94gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.