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Jerk Steak
Jerk Steak
466calCal
30grPro
21grT.Car
29grT.Fat
3.26grFiber
E
K
B
steak marinated overnight in a house made jerk seasoning, oven roasted and served with sweet potato mash and roasted cauliflower
Sirloin Tip Steak, Sweet Potatoes, Olive Oil, Salt, Garlic Powder, Jerk Marinade (Garlic, Red onion, Salt, ALL SPICE, Thyme, Bay Leaves, Gluten-Free Soy Sauce, Green Onion, Ground Cinnamon, Ginger Root, Olive Oil, Lime Juice, Vinegar)
Soybeans
Regular portion
Calories:466
Protein:30gr
Total Carbohydrate:21gr
Total Fat:29gr
Dietary Fiber:3.26gr
Saturated Fat:0.00gr
Total Sugars:0.02gr
Protein Plus portion
Calories:620
Protein:44gr
Total Carbohydrate:21gr
Total Fat:40gr
Dietary Fiber:3.26gr
Saturated Fat:0.00gr
Total Sugars:0.02gr
Regular - Low Carb portion
Calories:415
Protein:29gr
Total Carbohydrate:9gr
Total Fat:29gr
Dietary Fiber:2.31gr
Saturated Fat:0.00gr
Total Sugars:0.02gr
Regular - Extra Carb portion
Calories:3,786
Protein:326gr
Total Carbohydrate:41gr
Total Fat:260gr
Dietary Fiber:6.26gr
Saturated Fat:0.00gr
Total Sugars:0.02gr
Protein Plus - Low Carb portion
Calories:569
Protein:43gr
Total Carbohydrate:9gr
Total Fat:40gr
Dietary Fiber:2.31gr
Saturated Fat:0.00gr
Total Sugars:0.02gr
Protein Plus - Extra Carb portion
Calories:706
Protein:46gr
Total Carbohydrate:41gr
Total Fat:40gr
Dietary Fiber:6.26gr
Saturated Fat:0.00gr
Total Sugars:0.02gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.