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Spiced Basa with Tomato Relish
Spiced Basa with Tomato Relish
E
K
F
baked spiced basa topped with a hot tomato relish served on quinoa and asparagus
Basa, Quinoa, Red onion, Asparagus, Garlic, Olive Oil, Black Pepper, Parsley, Tomatoes, Cumin, Dill
Fish
Regular portion
Calories:504cal
Protein:36gr
Total Carbohydrate:45gr
Total Fat:21gr
Dietary Fiber:6.96gr
Saturated Fat:2.30gr
Protein Plus portion
Calories:607cal
Protein:49gr
Total Carbohydrate:45gr
Total Fat:26gr
Dietary Fiber:6.96gr
Saturated Fat:3.45gr
Regular - Low Carb portion
Calories:341cal
Protein:31gr
Total Carbohydrate:17gr
Total Fat:15gr
Dietary Fiber:7.20gr
Saturated Fat:2.30gr
Regular - Extra Carb portion
Calories:726cal
Protein:44gr
Total Carbohydrate:84gr
Total Fat:27gr
Dietary Fiber:12.16gr
Saturated Fat:2.30gr
Protein Plus - Low Carb portion
Calories:484cal
Protein:44gr
Total Carbohydrate:17gr
Total Fat:25gr
Dietary Fiber:7.20gr
Saturated Fat:3.45gr
Protein Plus - Extra Carb portion
Calories:829cal
Protein:57gr
Total Carbohydrate:84gr
Total Fat:32gr
Dietary Fiber:12.16gr
Saturated Fat:3.45gr
Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.
