Spiced Basa with Tomato Relish

504cal Cal

36gr Pro

45gr T.Car

21gr T.Fat

6.96gr Fiber

E K F

baked spiced basa topped with a hot tomato relish served on quinoa and asparagus

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Basa, Quinoa, Red onion, Asparagus, Garlic, Olive Oil, Black Pepper, Parsley, Tomatoes, Cumin, Dill

Fish

Regular portion

Calories: 504
Protein: 36gr
Total Carbohydrate: 45gr
Total Fat: 21gr
Dietary Fiber: 6.96gr
Saturated Fat: 2.30gr

Protein Plus portion

Calories: 607
Protein: 49gr
Total Carbohydrate: 45gr
Total Fat: 26gr
Dietary Fiber: 6.96gr
Saturated Fat: 3.45gr

Regular - Low Carb portion

Calories: 341
Protein: 31gr
Total Carbohydrate: 17gr
Total Fat: 15gr
Dietary Fiber: 7.20gr
Saturated Fat: 2.30gr

Regular - Extra Carb portion

Calories: 726
Protein: 44gr
Total Carbohydrate: 84gr
Total Fat: 27gr
Dietary Fiber: 12.16gr
Saturated Fat: 2.30gr

Protein Plus - Low Carb portion

Calories: 484
Protein: 44gr
Total Carbohydrate: 17gr
Total Fat: 25gr
Dietary Fiber: 7.20gr
Saturated Fat: 3.45gr

Protein Plus - Extra Carb portion

Calories: 829
Protein: 57gr
Total Carbohydrate: 84gr
Total Fat: 32gr
Dietary Fiber: 12.16gr
Saturated Fat: 3.45gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Spiced Basa with Tomato Relish

Spiced Basa with Tomato Relish

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