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Eggplant Parmesan with Penne Rose
Eggplant Parmesan with Penne Rose
480calCal
17grPro
56grT.Car
21grT.Fat
10.69grFiber
E
V
eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella
Yukon Gold Potatoes, Red Bell Pepper, Eggplant, Olive Oil, Passata, Salt, Garlic, Oregano, Basil, Mozzarella, Parmesan, Bread Crumbs, Eggs, Parsley
Eggs, Milk, Wheat
Regular portion
Calories:480
Protein:17gr
Total Carbohydrate:56gr
Total Fat:21gr
Dietary Fiber:10.69gr
Saturated Fat:0.83gr
Total Sugars:9.00gr
Protein Plus portion
Calories:512
Protein:21gr
Total Carbohydrate:60gr
Total Fat:22gr
Dietary Fiber:12.29gr
Saturated Fat:0.98gr
Total Sugars:10.05gr
Regular - Low Carb portion
Calories:343
Protein:14gr
Total Carbohydrate:25gr
Total Fat:22gr
Dietary Fiber:9.18gr
Saturated Fat:0.83gr
Total Sugars:7.60gr
Regular - Extra Carb portion
Calories:551
Protein:19gr
Total Carbohydrate:72gr
Total Fat:21gr
Dietary Fiber:12.09gr
Saturated Fat:0.83gr
Total Sugars:9.60gr
Protein Plus - Low Carb portion
Calories:377
Protein:18gr
Total Carbohydrate:29gr
Total Fat:22gr
Dietary Fiber:10.88gr
Saturated Fat:0.98gr
Total Sugars:8.65gr
Protein Plus - Extra Carb portion
Calories:583
Protein:23gr
Total Carbohydrate:76gr
Total Fat:22gr
Dietary Fiber:13.69gr
Saturated Fat:0.98gr
Total Sugars:10.65gr
Senior Size portion
Calories:295
Protein:12gr
Total Carbohydrate:41gr
Total Fat:10gr
Dietary Fiber:8.14gr
Saturated Fat:0.62gr
Total Sugars:6.70gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.