Eggplant Parmesan with Penne Rose

Eggplant Parmesan with Penne Rose

480cal Cal
17gr Pro
56gr T.Car
21gr T.Fat
10.69gr Fiber
E V
eggplant coated in a crust of parmesan, panko breadcrumbs, and fresh herbs, baked until crispy and golden and served with roasted Yukon gold potatoes and grilled peppers in a basil tomato sauce and mozzarella
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Yukon Gold Potatoes, Red Bell Pepper, Eggplant, Olive Oil, Passata, Salt, Garlic, Oregano, Basil, Mozzarella, Parmesan, Bread Crumbs, Eggs, Parsley

Eggs, Milk, Wheat
Regular portion
  • Calories: 480
  • Protein: 17gr
  • Total Carbohydrate: 56gr
  • Total Fat: 21gr
  • Dietary Fiber: 10.69gr
  • Saturated Fat: 0.83gr
  • Total Sugars: 9.00gr
Protein Plus portion
  • Calories: 512
  • Protein: 21gr
  • Total Carbohydrate: 60gr
  • Total Fat: 22gr
  • Dietary Fiber: 12.29gr
  • Saturated Fat: 0.98gr
  • Total Sugars: 10.05gr
Regular - Low Carb portion
  • Calories: 343
  • Protein: 14gr
  • Total Carbohydrate: 25gr
  • Total Fat: 22gr
  • Dietary Fiber: 9.18gr
  • Saturated Fat: 0.83gr
  • Total Sugars: 7.60gr
Regular - Extra Carb portion
  • Calories: 551
  • Protein: 19gr
  • Total Carbohydrate: 72gr
  • Total Fat: 21gr
  • Dietary Fiber: 12.09gr
  • Saturated Fat: 0.83gr
  • Total Sugars: 9.60gr
Protein Plus - Low Carb portion
  • Calories: 377
  • Protein: 18gr
  • Total Carbohydrate: 29gr
  • Total Fat: 22gr
  • Dietary Fiber: 10.88gr
  • Saturated Fat: 0.98gr
  • Total Sugars: 8.65gr
Protein Plus - Extra Carb portion
  • Calories: 583
  • Protein: 23gr
  • Total Carbohydrate: 76gr
  • Total Fat: 22gr
  • Dietary Fiber: 13.69gr
  • Saturated Fat: 0.98gr
  • Total Sugars: 10.65gr
Senior Size portion
  • Calories: 295
  • Protein: 12gr
  • Total Carbohydrate: 41gr
  • Total Fat: 10gr
  • Dietary Fiber: 8.14gr
  • Saturated Fat: 0.62gr
  • Total Sugars: 6.70gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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