Coconut Crusted Tilapia with Roasted Sweet Potato (GF)

tilapia coated in shredded coconut, panko breadcrumb, and spices, baked until crispy and served with roasted sweet potatoes and garlic green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Tilapia, Eggs, Sweet Potatoes, Olive Oil, Salt, Garlic, Coconut, Sweet Chili Sauce, Paprika, Garlic Powder, Cayenne Pepper

Eggs, Fish, Soybeans

Regular portion

Calories: 478
Protein: 44gr
Total Carbohydrate: 28gr
Total Fat: 21gr
Dietary Fiber: 5.02gr
Saturated Fat: 9.05gr
Total Sugars: 1.25gr

Protein Plus portion

Calories: 552
Protein: 58gr
Total Carbohydrate: 28gr
Total Fat: 22gr
Dietary Fiber: 5.02gr
Saturated Fat: 9.65gr
Total Sugars: 1.25gr

Regular - Low Carb portion

Calories: 478
Protein: 46gr
Total Carbohydrate: 25gr
Total Fat: 21gr
Dietary Fiber: 9.22gr
Saturated Fat: 9.13gr
Total Sugars: 4.05gr

Regular - Extra Carb portion

Calories: 563
Protein: 45gr
Total Carbohydrate: 48gr
Total Fat: 21gr
Dietary Fiber: 8.02gr
Saturated Fat: 9.05gr
Total Sugars: 1.25gr

Protein Plus - Low Carb portion

Calories: 552
Protein: 60gr
Total Carbohydrate: 25gr
Total Fat: 23gr
Dietary Fiber: 9.22gr
Saturated Fat: 9.73gr
Total Sugars: 4.05gr

Protein Plus - Extra Carb portion

Calories: 637
Protein: 59gr
Total Carbohydrate: 48gr
Total Fat: 22gr
Dietary Fiber: 8.02gr
Saturated Fat: 9.65gr
Total Sugars: 1.25gr

Senior Size portion

Calories: 478
Protein: 44gr
Total Carbohydrate: 28gr
Total Fat: 21gr
Dietary Fiber: 5.02gr
Saturated Fat: 9.05gr
Total Sugars: 1.25gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.