Tandoori Tilapia with Roasted Potatoes (GF)

428cal Cal

38gr Pro

43gr T.Car

11gr T.Fat

9.12gr Fiber

E K F FS

Indian style tandoori tilapia marinated overnight in a blend of yogurt, lime, olive oil and spices, baked until tender and served with roasted cauliflower and roasted Yukon gold potatoes

Available sizes:

Regular (1)

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

Family Size

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Yukon Gold Potatoes, Tilapia, Cauliflower, Red onion, Carrots, Olive Oil, Salt, Turmeric, Cumin, Tandoori Spice Blend, Garam Masala

Fish

Regular portion

Calories: 428
Protein: 38gr
Total Carbohydrate: 43gr
Total Fat: 11gr
Dietary Fiber: 9.12gr
Saturated Fat: 1.55gr
Total Sugars: 7.90gr

Protein Plus portion

Calories: 496
Protein: 48gr
Total Carbohydrate: 43gr
Total Fat: 14gr
Dietary Fiber: 9.12gr
Saturated Fat: 2.00gr
Total Sugars: 7.90gr

Regular - Low Carb portion

Calories: 393
Protein: 37gr
Total Carbohydrate: 18gr
Total Fat: 18gr
Dietary Fiber: 9.82gr
Saturated Fat: 2.05gr
Total Sugars: 9.00gr

Regular - Extra Carb portion

Calories: 494
Protein: 39gr
Total Carbohydrate: 58gr
Total Fat: 11gr
Dietary Fiber: 10.32gr
Saturated Fat: 1.55gr
Total Sugars: 8.50gr

Protein Plus - Low Carb portion

Calories: 449
Protein: 48gr
Total Carbohydrate: 18gr
Total Fat: 19gr
Dietary Fiber: 9.82gr
Saturated Fat: 2.50gr
Total Sugars: 9.00gr

Protein Plus - Extra Carb portion

Calories: 562
Protein: 50gr
Total Carbohydrate: 58gr
Total Fat: 14gr
Dietary Fiber: 10.32gr
Saturated Fat: 2.00gr
Total Sugars: 8.50gr

Senior Size portion

Calories: 318
Protein: 32gr
Total Carbohydrate: 31gr
Total Fat: 6gr
Dietary Fiber: 5.56gr
Saturated Fat: 1.30gr
Total Sugars: 4.90gr

Family Size portion

Calories: 1,793
Protein: 169gr
Total Carbohydrate: 174gr
Total Fat: 45gr
Dietary Fiber: 39.20gr
Saturated Fat: 7.60gr
Total Sugars: 30.80gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Tandoori Tilapia with Roasted Potatoes (GF)

Tandoori Tilapia with Roasted Potatoes (GF)

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