Coconut & Pumpkin Curried Lentils

428cal Cal

15gr Pro

70gr T.Car

10gr T.Fat

12.67gr Fiber

E V

lentils cooked in a coconut and pumpkin curry with spinach and bell peppers, and served with steamed green peas and steamed Basmati brown rice

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Brown Rice, Coconut Pumpkin Curry (Garlic, Red onion, Turmeric, Water, Passata, Salt, Green Onion, Coconut Milk, Pumpkin Puree, Cumin), Lentils, Olive Oil, Green Peas, Red Bell Pepper, Spinach

No Allergens Listed

Regular portion

Calories: 428
Protein: 15gr
Total Carbohydrate: 70gr
Total Fat: 10gr
Dietary Fiber: 12.67gr
Total Sugars: 0.48gr

Protein Plus portion

Calories: 482
Protein: 18gr
Total Carbohydrate: 77gr
Total Fat: 11gr
Dietary Fiber: 15.41gr
Total Sugars: 0.48gr

Regular - Low Carb portion

Calories: 241
Protein: 12gr
Total Carbohydrate: 30gr
Total Fat: 8gr
Dietary Fiber: 11.27gr
Total Sugars: 0.48gr

Regular - Extra Carb portion

Calories: 559
Protein: 18gr
Total Carbohydrate: 94gr
Total Fat: 12gr
Dietary Fiber: 14.84gr
Total Sugars: 0.48gr

Protein Plus - Low Carb portion

Calories: 295
Protein: 15gr
Total Carbohydrate: 38gr
Total Fat: 9gr
Dietary Fiber: 14.01gr
Total Sugars: 0.48gr

Protein Plus - Extra Carb portion

Calories: 599
Protein: 21gr
Total Carbohydrate: 101gr
Total Fat: 12gr
Dietary Fiber: 17.33gr
Total Sugars: 0.48gr

Senior Size portion

Calories: 341
Protein: 14gr
Total Carbohydrate: 66gr
Total Fat: 2gr
Dietary Fiber: 11.83gr
Total Sugars: 0.48gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Coconut & Pumpkin Curried Lentils

Coconut & Pumpkin Curried Lentils

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