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Teriyaki Tilapia
Teriyaki Tilapia
431calCal
39grPro
54grT.Car
6grT.Fat
5.30grFiber
E
F
tilapia served in a house made teriyaki glaze and served with brown rice and steamed carrots
Tilapia, Brown Rice, Garlic, Carrots, Water, Salt, Black Pepper, Ginger Root, Brown Sugar, Gluten-Free Soy Sauce, Rice Vinegar, cornstarch, Green Onion, Sesame Oil
Soybeans, Sesame, Fish
Regular portion
Calories:431
Protein:39gr
Total Carbohydrate:54gr
Total Fat:6gr
Dietary Fiber:5.30gr
Saturated Fat:1.39gr
Total Sugars:0.10gr
Protein Plus portion
Calories:505
Protein:53gr
Total Carbohydrate:54gr
Total Fat:7gr
Dietary Fiber:5.30gr
Saturated Fat:1.99gr
Total Sugars:0.10gr
Regular - Low Carb portion
Calories:392
Protein:37gr
Total Carbohydrate:19gr
Total Fat:18gr
Dietary Fiber:5.45gr
Saturated Fat:1.39gr
Total Sugars:0.10gr
Regular - Extra Carb portion
Calories:539
Protein:41gr
Total Carbohydrate:76gr
Total Fat:7gr
Dietary Fiber:7.05gr
Saturated Fat:1.39gr
Total Sugars:0.10gr
Protein Plus - Low Carb portion
Calories:466
Protein:51gr
Total Carbohydrate:19gr
Total Fat:19gr
Dietary Fiber:5.45gr
Saturated Fat:1.99gr
Total Sugars:0.10gr
Protein Plus - Extra Carb portion
Calories:613
Protein:55gr
Total Carbohydrate:76gr
Total Fat:8gr
Dietary Fiber:7.05gr
Saturated Fat:1.99gr
Total Sugars:0.10gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.