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Steamed Lemon & Herb Salmon
Steamed Lemon & Herb Salmon
E
K
F
salmon baked with lemon and herbsand served with steamed white rice and broccoli
Salmon, Thyme, Rosemary, White Rice, Oregano, Olive Oil, Garlic, Salt, Broccoli, Black Pepper, Lemon Juice
Fish
Regular portion
Calories:537cal
Protein:33gr
Total Carbohydrate:51gr
Total Fat:22gr
Dietary Fiber:2.72gr
Saturated Fat:3.04gr
Protein Plus portion
Calories:642cal
Protein:44gr
Total Carbohydrate:51gr
Total Fat:29gr
Dietary Fiber:2.72gr
Saturated Fat:4.30gr
Regular - Low Carb portion
Calories:341cal
Protein:29gr
Total Carbohydrate:7gr
Total Fat:22gr
Dietary Fiber:2.50gr
Saturated Fat:3.04gr
Regular - Extra Carb portion
Calories:637cal
Protein:35gr
Total Carbohydrate:73gr
Total Fat:22gr
Dietary Fiber:3.02gr
Saturated Fat:3.04gr
Protein Plus - Low Carb portion
Calories:446cal
Protein:40gr
Total Carbohydrate:7gr
Total Fat:28gr
Dietary Fiber:2.50gr
Saturated Fat:4.30gr
Protein Plus - Extra Carb portion
Calories:742cal
Protein:46gr
Total Carbohydrate:73gr
Total Fat:29gr
Dietary Fiber:3.02gr
Saturated Fat:4.30gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.
