Caribbean Spiced Basa

519cal Cal

29gr Pro

28gr T.Car

31gr T.Fat

5.44gr Fiber

E K F

basafilets dusted with a house made Caribbean seasoning baked and served with roasted spiced sweet potatoes and a medley of broccoli, carrots, and onions

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Olive Oil, Caribbean Seasoning (Thyme, Salt, Garlic Powder, Cayenne Pepper, Ground Cinnamon, Coriander Powder, ALL SPICE, Ground Nutmeg, Ground Ginger), Basa, White Onions, Sweet Potatoes, Carrots, Broccoli, Black Pepper, Garlic

Fish

Regular portion

Calories: 519
Protein: 29gr
Total Carbohydrate: 28gr
Total Fat: 31gr
Dietary Fiber: 5.44gr
Saturated Fat: 2.31gr
Total Sugars: 1.20gr

Protein Plus portion

Calories: 652
Protein: 42gr
Total Carbohydrate: 28gr
Total Fat: 39gr
Dietary Fiber: 5.44gr
Saturated Fat: 3.46gr
Total Sugars: 1.20gr

Regular - Low Carb portion

Calories: 450
Protein: 29gr
Total Carbohydrate: 11gr
Total Fat: 31gr
Dietary Fiber: 4.14gr
Saturated Fat: 2.31gr
Total Sugars: 11.90gr

Regular - Extra Carb portion

Calories: 606
Protein: 30gr
Total Carbohydrate: 41gr
Total Fat: 34gr
Dietary Fiber: 7.44gr
Saturated Fat: 2.31gr
Total Sugars: 1.20gr

Protein Plus - Low Carb portion

Calories: 583
Protein: 42gr
Total Carbohydrate: 11gr
Total Fat: 39gr
Dietary Fiber: 4.14gr
Saturated Fat: 3.46gr
Total Sugars: 11.90gr

Protein Plus - Extra Carb portion

Calories: 740
Protein: 43gr
Total Carbohydrate: 41gr
Total Fat: 43gr
Dietary Fiber: 7.44gr
Saturated Fat: 3.46gr
Total Sugars: 1.20gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Caribbean Spiced Basa

Caribbean Spiced Basa

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