Caribbean Beef Stew

624cal Cal

35gr Pro

48gr T.Car

33gr T.Fat

3.92gr Fiber

E K B

beef chuck slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Beef Chuck, Red onion, White Rice, Olive Oil, Salt, Carrots, Green Peas, Kidney Beans, Garlic Powder, Thyme, All Spice, Butter, Cumin, Tomato Paste, Ground Cinnamon, Ground Nutmeg, Black Pepper, Beef broth

Milk

Regular portion

Calories: 624
Protein: 35gr
Total Carbohydrate: 48gr
Total Fat: 33gr
Dietary Fiber: 3.92gr
Saturated Fat: 12.01gr
Total Sugars: 0.44gr

Protein Plus portion

Calories: 743
Protein: 46gr
Total Carbohydrate: 48gr
Total Fat: 42gr
Dietary Fiber: 3.92gr
Saturated Fat: 16.51gr
Total Sugars: 0.44gr

Regular - Low Carb portion

Calories: 424
Protein: 30gr
Total Carbohydrate: 8gr
Total Fat: 31gr
Dietary Fiber: 1.82gr
Saturated Fat: 12.01gr
Total Sugars: 0.44gr

Regular - Extra Carb portion

Calories: 775
Protein: 39gr
Total Carbohydrate: 82gr
Total Fat: 34gr
Dietary Fiber: 4.37gr
Saturated Fat: 12.01gr
Total Sugars: 0.44gr

Protein Plus - Low Carb portion

Calories: 543
Protein: 40gr
Total Carbohydrate: 8gr
Total Fat: 40gr
Dietary Fiber: 1.82gr
Saturated Fat: 16.51gr
Total Sugars: 0.44gr

Protein Plus - Extra Carb portion

Calories: 894
Protein: 49gr
Total Carbohydrate: 82gr
Total Fat: 43gr
Dietary Fiber: 4.37gr
Saturated Fat: 16.51gr
Total Sugars: 0.44gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Caribbean Beef Stew

Caribbean Beef Stew

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