Caribbean Beef Stew

beef chuck slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Available sizes:

Regular, Protein Plus, Regular - Low Carb, Regular - Extra Carb, Protein Plus - Low Carb, Protein Plus - Extra Carb

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Beef Chuck, Red onion, White Rice, Olive Oil, Salt, Carrots, Green Peas, Kidney Beans, Garlic Powder, Thyme, All Spice, Butter, Cumin, Tomato Paste, Ground Cinnamon, Ground Nutmeg, Black Pepper, Beef broth

Milk

Regular portion

Calories: 649cal
Protein: 37gr
Total Carbohydrate: 52gr
Total Fat: 33gr
Dietary Fiber: 5.32gr
Saturated Fat: 12.01gr
Total Sugars: 0.04gr

Protein Plus portion

Calories: 768cal
Protein: 48gr
Total Carbohydrate: 52gr
Total Fat: 42gr
Dietary Fiber: 5.32gr
Saturated Fat: 16.51gr
Total Sugars: 0.04gr

Regular - Low Carb portion

Calories: 449cal
Protein: 32gr
Total Carbohydrate: 12gr
Total Fat: 31gr
Dietary Fiber: 3.22gr
Saturated Fat: 12.01gr
Total Sugars: 0.04gr

Regular - Extra Carb portion

Calories: 800cal
Protein: 40gr
Total Carbohydrate: 86gr
Total Fat: 34gr
Dietary Fiber: 5.77gr
Saturated Fat: 12.01gr
Total Sugars: 0.04gr

Protein Plus - Low Carb portion

Calories: 567cal
Protein: 42gr
Total Carbohydrate: 12gr
Total Fat: 40gr
Dietary Fiber: 3.22gr
Saturated Fat: 16.51gr
Total Sugars: 0.04gr

Protein Plus - Extra Carb portion

Calories: 918cal
Protein: 51gr
Total Carbohydrate: 86gr
Total Fat: 43gr
Dietary Fiber: 5.77gr
Saturated Fat: 16.51gr
Total Sugars: 0.04gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.