Lemon Garlic Tilapia with Roasted Potatoes (GF)

tilapia marinated in a blend of lemon juice, paprika, parsley, garlic, chili flakes, cumin, and, baked until tender and served with roasted potatoes and garlic green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Yukon Gold Potatoes, Tilapia, Zucchini, Carrots, Red Bell Pepper, Garlic, Salt, Olive Oil, Paprika, Parsley

Fish

Regular portion

Calories: 398
Protein: 37gr
Total Carbohydrate: 42gr
Total Fat: 9gr
Dietary Fiber: 5.22gr
Saturated Fat: 1.49gr
Total Sugars: 5.30gr

Protein Plus portion

Calories: 472
Protein: 51gr
Total Carbohydrate: 42gr
Total Fat: 10gr
Dietary Fiber: 5.22gr
Saturated Fat: 2.09gr
Total Sugars: 5.30gr

Regular - Low Carb portion

Calories: 331
Protein: 36gr
Total Carbohydrate: 25gr
Total Fat: 9gr
Dietary Fiber: 9.22gr
Saturated Fat: 1.63gr
Total Sugars: 9.10gr

Regular - Extra Carb portion

Calories: 464
Protein: 39gr
Total Carbohydrate: 57gr
Total Fat: 9gr
Dietary Fiber: 6.42gr
Saturated Fat: 1.49gr
Total Sugars: 5.90gr

Protein Plus - Low Carb portion

Calories: 405
Protein: 50gr
Total Carbohydrate: 25gr
Total Fat: 11gr
Dietary Fiber: 9.22gr
Saturated Fat: 2.23gr
Total Sugars: 9.10gr

Protein Plus - Extra Carb portion

Calories: 538
Protein: 53gr
Total Carbohydrate: 57gr
Total Fat: 10gr
Dietary Fiber: 6.42gr
Saturated Fat: 2.09gr
Total Sugars: 5.90gr

Senior Size portion

Calories: 295
Protein: 29gr
Total Carbohydrate: 31gr
Total Fat: 6gr
Dietary Fiber: 4.00gr
Saturated Fat: 1.17gr
Total Sugars: 4.20gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.