Ricotta & Spinach Stuffed Portobello Mushrooms

254cal Cal

6gr Pro

22gr T.Car

16gr T.Fat

1.07gr Fiber

E K V

portobello mushrooms rubbed with olive oil, garlic, onion and black pepper powder and stuffed with spinach, ricotta, and parmesan, oven-roasted and served with steamed broccoli and roasted garlic and rosemary mashed potatoes

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Ricotta, Olive Oil, Yellow Potatoes, Portobello Mushrooms, Parmesan, Salt, Lactose-Free Milk 2%, Black Pepper, Rosemary, Thyme, Garlic Powder, Onion Powder, Chives, Spinach

Milk

Regular portion

Calories: 254
Protein: 6gr
Total Carbohydrate: 22gr
Total Fat: 16gr
Dietary Fiber: 1.07gr
Saturated Fat: 1.23gr
Total Sugars: 0.24gr

Protein Plus portion

Calories: 267
Protein: 7gr
Total Carbohydrate: 25gr
Total Fat: 17gr
Dietary Fiber: 1.83gr
Saturated Fat: 1.23gr
Total Sugars: 0.24gr

Regular - Low Carb portion

Calories: 182
Protein: 4gr
Total Carbohydrate: 6gr
Total Fat: 16gr
Dietary Fiber: 1.79gr
Saturated Fat: 1.23gr
Total Sugars: 0.24gr

Regular - Extra Carb portion

Calories: 254
Protein: 6gr
Total Carbohydrate: 22gr
Total Fat: 16gr
Dietary Fiber: 1.07gr
Saturated Fat: 1.23gr
Total Sugars: 0.24gr

Protein Plus - Low Carb portion

Calories: 195
Protein: 5gr
Total Carbohydrate: 9gr
Total Fat: 16gr
Dietary Fiber: 2.56gr
Saturated Fat: 1.23gr
Total Sugars: 0.24gr

Protein Plus - Extra Carb portion

Calories: 267
Protein: 7gr
Total Carbohydrate: 25gr
Total Fat: 17gr
Dietary Fiber: 1.83gr
Saturated Fat: 1.23gr
Total Sugars: 0.24gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Ricotta & Spinach Stuffed Portobello Mushrooms

Ricotta & Spinach Stuffed Portobello Mushrooms

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