Caribbean Stew Chickpeas with Rice (GF)

330cal Cal

9gr Pro

52gr T.Car

10gr T.Fat

5.02gr Fiber

E V

chickpeas slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Red onion, White Rice, Salt, Olive Oil, Chickpeas (cooked), Green Peas, Carrots, Kidney Beans, Thyme, All Spice, Garlic Powder, Black Pepper, Cumin, Butter, Ground Nutmeg, Ground Cinnamon, Tomato Paste

Milk

Regular portion

Calories: 330
Protein: 9gr
Total Carbohydrate: 52gr
Total Fat: 10gr
Dietary Fiber: 5.02gr
Saturated Fat: 0.05gr
Total Sugars: 1.10gr

Protein Plus portion

Calories: 338
Protein: 9gr
Total Carbohydrate: 53gr
Total Fat: 10gr
Dietary Fiber: 5.37gr
Saturated Fat: 0.06gr
Total Sugars: 1.32gr

Regular - Low Carb portion

Calories: 118
Protein: 2gr
Total Carbohydrate: 10gr
Total Fat: 7gr
Dietary Fiber: 2.37gr
Saturated Fat: 0.05gr
Total Sugars: 1.10gr

Regular - Extra Carb portion

Calories: 481
Protein: 12gr
Total Carbohydrate: 86gr
Total Fat: 10gr
Dietary Fiber: 5.47gr
Saturated Fat: 0.05gr
Total Sugars: 1.10gr

Protein Plus - Low Carb portion

Calories: 125
Protein: 3gr
Total Carbohydrate: 11gr
Total Fat: 7gr
Dietary Fiber: 2.72gr
Saturated Fat: 0.06gr
Total Sugars: 1.32gr

Protein Plus - Extra Carb portion

Calories: 488
Protein: 12gr
Total Carbohydrate: 87gr
Total Fat: 10gr
Dietary Fiber: 5.82gr
Saturated Fat: 0.06gr
Total Sugars: 1.32gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Caribbean Stew Chickpeas with Rice (GF)

Caribbean Stew Chickpeas with Rice (GF)

When would you like to receive your order?

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