Caribbean Stew Chickpeas with Rice (GF)

442cal Cal

15gr Pro

71gr T.Car

11gr T.Fat

9.92gr Fiber

E V

chickpeas slow cooked until tender with classic Caribbean spices served with Basmati rice and steamed carrots and peas

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Red onion, White Rice, Salt, Olive Oil, Chickpeas (cooked), Green Peas, Carrots, Kidney Beans, Thyme, All Spice, Garlic Powder, Black Pepper, Cumin, Butter, Ground Nutmeg, Ground Cinnamon, Tomato Paste

Milk

Regular portion

Calories: 442
Protein: 15gr
Total Carbohydrate: 71gr
Total Fat: 11gr
Dietary Fiber: 9.92gr
Saturated Fat: 0.03gr
Total Sugars: 4.35gr

Protein Plus portion

Calories: 485
Protein: 17gr
Total Carbohydrate: 78gr
Total Fat: 12gr
Dietary Fiber: 11.84gr
Saturated Fat: 0.04gr
Total Sugars: 5.61gr

Regular - Low Carb portion

Calories: 230
Protein: 9gr
Total Carbohydrate: 29gr
Total Fat: 9gr
Dietary Fiber: 7.27gr
Saturated Fat: 0.03gr
Total Sugars: 4.35gr

Regular - Extra Carb portion

Calories: 593
Protein: 18gr
Total Carbohydrate: 104gr
Total Fat: 12gr
Dietary Fiber: 10.37gr
Saturated Fat: 0.03gr
Total Sugars: 4.35gr

Protein Plus - Low Carb portion

Calories: 273
Protein: 11gr
Total Carbohydrate: 36gr
Total Fat: 10gr
Dietary Fiber: 9.19gr
Saturated Fat: 0.04gr
Total Sugars: 5.61gr

Protein Plus - Extra Carb portion

Calories: 636
Protein: 20gr
Total Carbohydrate: 111gr
Total Fat: 12gr
Dietary Fiber: 12.29gr
Saturated Fat: 0.04gr
Total Sugars: 5.61gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Caribbean Stew Chickpeas with Rice (GF)

Caribbean Stew Chickpeas with Rice (GF)

When would you like to receive your order?

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