Blackened Salmon with Polenta Fries

764cal Cal

57gr Pro

71gr T.Car

35gr T.Fat

10.55gr Fiber

E F

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Salmon, Green Beans, Corn Meal, 2% Milk, Olive Oil, Salt, Chicken Stock, Black Pepper, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Paprika, Garlic Powder

Fish, Milk

Regular portion

Calories: 764
Protein: 57gr
Total Carbohydrate: 71gr
Total Fat: 35gr
Dietary Fiber: 10.55gr
Saturated Fat: 3.95gr
Total Sugars: 3.00gr

Protein Plus portion

Calories: 823
Protein: 63gr
Total Carbohydrate: 71gr
Total Fat: 39gr
Dietary Fiber: 10.55gr
Saturated Fat: 4.65gr
Total Sugars: 3.00gr

Regular - Low Carb portion

Calories: 478
Protein: 33gr
Total Carbohydrate: 16gr
Total Fat: 31gr
Dietary Fiber: 7.70gr
Saturated Fat: 3.15gr

Regular - Extra Carb portion

Calories: 764
Protein: 57gr
Total Carbohydrate: 71gr
Total Fat: 35gr
Dietary Fiber: 10.55gr
Saturated Fat: 3.95gr
Total Sugars: 3.00gr

Protein Plus - Low Carb portion

Calories: 536
Protein: 40gr
Total Carbohydrate: 16gr
Total Fat: 34gr
Dietary Fiber: 7.70gr
Saturated Fat: 3.85gr

Protein Plus - Extra Carb portion

Calories: 823
Protein: 63gr
Total Carbohydrate: 71gr
Total Fat: 39gr
Dietary Fiber: 10.55gr
Saturated Fat: 4.65gr
Total Sugars: 3.00gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Blackened Salmon with Polenta Fries

Blackened Salmon with Polenta Fries

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