Swedish Beef Meatballs with Mashed Potatoes

lean ground beef meat balls served with a beef gravy, garlic mashed potatoes, and a medley of roasted veg

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Yukon Gold Potatoes, Lean Ground Beef, Carrots, 2% Milk, Salt, Black Pepper, Beef Stock, Garlic Powder, Butter, Oats, Eggs, Dijon Mustard, Parsley, Flour, Thyme, Rosemary

Milk, Wheat, Mustard, Eggs

Regular portion

Calories: 592
Protein: 40gr
Total Carbohydrate: 38gr
Total Fat: 33gr
Dietary Fiber: 4.39gr
Saturated Fat: 8.13gr
Total Sugars: 4.55gr

Protein Plus portion

Calories: 687
Protein: 49gr
Total Carbohydrate: 38gr
Total Fat: 40gr
Dietary Fiber: 4.39gr
Saturated Fat: 10.57gr
Total Sugars: 4.55gr

Regular - Low Carb portion

Calories: 481
Protein: 34gr
Total Carbohydrate: 14gr
Total Fat: 33gr
Dietary Fiber: 12.79gr
Saturated Fat: 8.33gr
Total Sugars: 13.00gr

Regular - Extra Carb portion

Calories: 702
Protein: 43gr
Total Carbohydrate: 62gr
Total Fat: 33gr
Dietary Fiber: 6.39gr
Saturated Fat: 8.13gr
Total Sugars: 5.55gr

Protein Plus - Low Carb portion

Calories: 576
Protein: 44gr
Total Carbohydrate: 14gr
Total Fat: 40gr
Dietary Fiber: 12.79gr
Saturated Fat: 10.77gr
Total Sugars: 13.00gr

Protein Plus - Extra Carb portion

Calories: 797
Protein: 52gr
Total Carbohydrate: 62gr
Total Fat: 40gr
Dietary Fiber: 6.39gr
Saturated Fat: 10.57gr
Total Sugars: 5.55gr

Senior Size portion

Calories: 451
Protein: 32gr
Total Carbohydrate: 27gr
Total Fat: 25gr
Dietary Fiber: 3.44gr
Saturated Fat: 6.76gr
Total Sugars: 4.00gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.