Stir Fry Tofu with Lo Mein Noodles

Stir Fry Tofu with Lo Mein Noodles

514cal Cal
33gr Pro
72gr T.Car
14gr T.Fat
6.66gr Fiber
E V
pan seared tofu sauteed with lo mein noodles, sauteed onions, garlic, ginger, carrots, and broccoli and tossed in a house stir fry teriyaki sauce
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Firm Tofu, Broccoli, White Onions, Lo Mein Noodles, Carrots, Garlic, Brown Sugar, Water, Ginger Root, Gluten-Free Soy Sauce, Sesame Oil, Green Onion, cornstarch, Rice Vinegar

Soybeans, Sesame, Wheat
Regular portion
  • Calories: 514
  • Protein: 33gr
  • Total Carbohydrate: 72gr
  • Total Fat: 14gr
  • Dietary Fiber: 6.66gr
  • Saturated Fat: 1.71gr
  • Total Sugars: 3.56gr
Protein Plus portion
  • Calories: 596
  • Protein: 42gr
  • Total Carbohydrate: 75gr
  • Total Fat: 19gr
  • Dietary Fiber: 8.06gr
  • Saturated Fat: 2.42gr
  • Total Sugars: 3.56gr
Regular - Low Carb portion
  • Calories: 315
  • Protein: 25gr
  • Total Carbohydrate: 33gr
  • Total Fat: 11gr
  • Dietary Fiber: 12.36gr
  • Saturated Fat: 1.71gr
  • Total Sugars: 14.26gr
Regular - Extra Carb portion
  • Calories: 649
  • Protein: 38gr
  • Total Carbohydrate: 98gr
  • Total Fat: 15gr
  • Dietary Fiber: 7.16gr
  • Saturated Fat: 1.71gr
  • Total Sugars: 3.56gr
Protein Plus - Low Carb portion
  • Calories: 397
  • Protein: 34gr
  • Total Carbohydrate: 35gr
  • Total Fat: 16gr
  • Dietary Fiber: 13.76gr
  • Saturated Fat: 2.42gr
  • Total Sugars: 14.26gr
Protein Plus - Extra Carb portion
  • Calories: 731
  • Protein: 47gr
  • Total Carbohydrate: 101gr
  • Total Fat: 20gr
  • Dietary Fiber: 8.56gr
  • Saturated Fat: 2.42gr
  • Total Sugars: 3.56gr
Senior Size portion
  • Calories: 405
  • Protein: 26gr
  • Total Carbohydrate: 55gr
  • Total Fat: 12gr
  • Dietary Fiber: 5.19gr
  • Saturated Fat: 1.42gr
  • Total Sugars: 2.69gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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