Blackened Chicken Breast with Polenta Fries

714cal Cal

62gr Pro

71gr T.Car

28gr T.Fat

10.55gr Fiber

E C

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with polenta fries and steamed green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Green Beans, Chicken Breast, Corn Meal, 2% Milk, Olive Oil, Salt, Chicken Stock, Black Pepper, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Paprika, Garlic Powder

Milk

Regular portion

Calories: 714
Protein: 62gr
Total Carbohydrate: 71gr
Total Fat: 28gr
Dietary Fiber: 10.55gr
Saturated Fat: 2.00gr
Total Sugars: 3.00gr

Protein Plus portion

Calories: 794
Protein: 75gr
Total Carbohydrate: 71gr
Total Fat: 31gr
Dietary Fiber: 10.55gr
Saturated Fat: 2.45gr
Total Sugars: 3.00gr

Regular - Low Carb portion

Calories: 428
Protein: 38gr
Total Carbohydrate: 16gr
Total Fat: 24gr
Dietary Fiber: 7.70gr
Saturated Fat: 1.20gr

Regular - Extra Carb portion

Calories: 714
Protein: 62gr
Total Carbohydrate: 71gr
Total Fat: 28gr
Dietary Fiber: 10.55gr
Saturated Fat: 2.00gr
Total Sugars: 3.00gr

Protein Plus - Low Carb portion

Calories: 507
Protein: 51gr
Total Carbohydrate: 16gr
Total Fat: 27gr
Dietary Fiber: 7.70gr
Saturated Fat: 1.65gr

Protein Plus - Extra Carb portion

Calories: 794
Protein: 75gr
Total Carbohydrate: 71gr
Total Fat: 31gr
Dietary Fiber: 10.55gr
Saturated Fat: 2.45gr
Total Sugars: 3.00gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Blackened Chicken Breast with Polenta Fries

Blackened Chicken Breast with Polenta Fries

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