African Jollof Rice with Stew Chicken (GF)

581cal Cal

37gr Pro

59gr T.Car

21gr T.Fat

3.98gr Fiber

E C

West-African jollof rice made by our Ghanaian chef, made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Broccoli, Chicken Thigh, Bay Leaves, White Rice, Red onion, Garlic, Ginger Root, Vegetable Oil, Salt, Vegetable Stock, Passata, Chili Peppers

No Allergens Listed

Regular portion

Calories: 581
Protein: 37gr
Total Carbohydrate: 59gr
Total Fat: 21gr
Dietary Fiber: 3.98gr
Saturated Fat: 4.39gr
Total Sugars: 2.61gr

Protein Plus portion

Calories: 665
Protein: 48gr
Total Carbohydrate: 59gr
Total Fat: 26gr
Dietary Fiber: 3.98gr
Saturated Fat: 5.66gr
Total Sugars: 2.61gr

Regular - Extra Carb portion

Calories: 687
Protein: 39gr
Total Carbohydrate: 83gr
Total Fat: 22gr
Dietary Fiber: 4.53gr
Saturated Fat: 4.39gr
Total Sugars: 2.61gr

Protein Plus - Extra Carb portion

Calories: 771
Protein: 50gr
Total Carbohydrate: 83gr
Total Fat: 26gr
Dietary Fiber: 4.53gr
Saturated Fat: 5.66gr
Total Sugars: 2.61gr

Senior Size portion

Calories: 213
Protein: 27gr
Total Carbohydrate: 1gr
Total Fat: 11gr
Dietary Fiber: 0.03gr
Saturated Fat: 3.15gr
Total Sugars: 0.61gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

African Jollof Rice with Stew Chicken (GF)

African Jollof Rice with Stew Chicken (GF)

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