African Jollof Rice with Stew Chicken (GF)

571cal Cal

42gr Pro

59gr T.Car

18gr T.Fat

3.98gr Fiber

E C

West-African jollof rice made by our Ghanaian chef, made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with roasted chicken and vegetables

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Broccoli, Chicken Breast, Bay Leaves, White Rice, Red onion, Garlic, Ginger Root, Vegetable Oil, Salt, Vegetable Stock, Passata, Chili Peppers

No Allergens Listed

Regular portion

Calories: 571
Protein: 42gr
Total Carbohydrate: 59gr
Total Fat: 18gr
Dietary Fiber: 3.98gr
Saturated Fat: 2.23gr
Total Sugars: 2.61gr

Protein Plus portion

Calories: 651
Protein: 54gr
Total Carbohydrate: 59gr
Total Fat: 21gr
Dietary Fiber: 3.98gr
Saturated Fat: 2.68gr
Total Sugars: 2.61gr

Regular - Extra Carb portion

Calories: 677
Protein: 44gr
Total Carbohydrate: 83gr
Total Fat: 18gr
Dietary Fiber: 4.53gr
Saturated Fat: 2.23gr
Total Sugars: 2.61gr

Protein Plus - Extra Carb portion

Calories: 757
Protein: 57gr
Total Carbohydrate: 83gr
Total Fat: 22gr
Dietary Fiber: 4.53gr
Saturated Fat: 2.68gr
Total Sugars: 2.61gr

Senior Size portion

Calories: 163
Protein: 25gr
Total Carbohydrate: 1gr
Total Fat: 7gr
Dietary Fiber: 0.03gr
Saturated Fat: 0.90gr
Total Sugars: 0.61gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

African Jollof Rice with Stew Chicken (GF)

African Jollof Rice with Stew Chicken (GF)

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