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Sweet & Sour Chicken with Vegetable Rice (GF)
Sweet & Sour Chicken with Vegetable Rice (GF)
547calCal
40grPro
54grT.Car
20grT.Fat
1.94grFiber
E
C
chicken breast dusted in cornstarch, pan-fried, and tossed in a house made Chinese-style sweet & sour sauce served with steamed vegetable rice and broccoli
Chicken Breast, Ketchup, White Rice, Olive Oil, Broccoli, Salt, Garlic, Bay Leaves, Black Pepper, Gluten-Free Soy Sauce, cornstarch, Green Peas, Carrots, Vinegar
Soybeans
Regular portion
Calories:547
Protein:40gr
Total Carbohydrate:54gr
Total Fat:20gr
Dietary Fiber:1.94gr
Saturated Fat:1.20gr
Total Sugars:0.04gr
Protein Plus portion
Calories:627
Protein:52gr
Total Carbohydrate:54gr
Total Fat:23gr
Dietary Fiber:1.94gr
Saturated Fat:1.65gr
Total Sugars:0.04gr
Regular - Low Carb portion
Calories:389
Protein:36gr
Total Carbohydrate:10gr
Total Fat:23gr
Dietary Fiber:1.89gr
Saturated Fat:1.20gr
Total Sugars:0.04gr
Regular - Extra Carb portion
Calories:648
Protein:42gr
Total Carbohydrate:76gr
Total Fat:20gr
Dietary Fiber:2.24gr
Saturated Fat:1.20gr
Total Sugars:0.04gr
Protein Plus - Low Carb portion
Calories:468
Protein:49gr
Total Carbohydrate:10gr
Total Fat:26gr
Dietary Fiber:1.89gr
Saturated Fat:1.65gr
Total Sugars:0.04gr
Protein Plus - Extra Carb portion
Calories:727
Protein:55gr
Total Carbohydrate:76gr
Total Fat:23gr
Dietary Fiber:2.24gr
Saturated Fat:1.65gr
Total Sugars:0.04gr
Senior Size portion
Calories:415
Protein:33gr
Total Carbohydrate:38gr
Total Fat:15gr
Dietary Fiber:0.45gr
Saturated Fat:1.05gr
Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.