Cilantro Lime Tilapia with Roasted Potatoes (GF)

743cal Cal

44gr Pro

70gr T.Car

32gr T.Fat

6.96gr Fiber

E K C

tilapia marinated in a blend of limes, cilantro, garlic and spices, pan seared and served with roasted garlic Yukon gold potatoes and green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Yukon Gold Potatoes, Tilapia, Green Beans, Olive Oil, Black Pepper, Yellow Potatoes, Salt, Cilantro, Cumin, Lime Juice, Garlic

Fish

Regular portion

Calories: 743
Protein: 44gr
Total Carbohydrate: 70gr
Total Fat: 32gr
Dietary Fiber: 6.96gr
Saturated Fat: 1.50gr
Total Sugars: 1.40gr

Protein Plus portion

Calories: 817
Protein: 58gr
Total Carbohydrate: 70gr
Total Fat: 33gr
Dietary Fiber: 6.96gr
Saturated Fat: 2.10gr
Total Sugars: 1.40gr

Regular - Low Carb portion

Calories: 589
Protein: 40gr
Total Carbohydrate: 36gr
Total Fat: 32gr
Dietary Fiber: 4.16gr
Saturated Fat: 1.50gr

Regular - Extra Carb portion

Calories: 809
Protein: 46gr
Total Carbohydrate: 85gr
Total Fat: 32gr
Dietary Fiber: 8.16gr
Saturated Fat: 1.50gr
Total Sugars: 2.00gr

Protein Plus - Low Carb portion

Calories: 663
Protein: 54gr
Total Carbohydrate: 36gr
Total Fat: 33gr
Dietary Fiber: 4.16gr
Saturated Fat: 2.10gr

Protein Plus - Extra Carb portion

Calories: 883
Protein: 60gr
Total Carbohydrate: 85gr
Total Fat: 33gr
Dietary Fiber: 8.16gr
Saturated Fat: 2.10gr
Total Sugars: 2.00gr

Senior Size portion

Calories: 533
Protein: 36gr
Total Carbohydrate: 59gr
Total Fat: 17gr
Dietary Fiber: 6.00gr
Saturated Fat: 1.20gr
Total Sugars: 1.00gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Cilantro Lime Tilapia with Roasted Potatoes (GF)

Cilantro Lime Tilapia with Roasted Potatoes (GF)

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