Beef Stew with Mashed Potatoes (GF)

beef chuck slow cooked until tender with mire poix, herbs, and spices served with garlic mashed potatoes and roasted vegetables

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Yukon Gold Potatoes, Beef Chuck, Carrots, Broccoli, 2% Milk, Red onion, Olive Oil, Cornstarch, Salt, Garlic Powder, Thyme, Butter, Black Pepper, Tomato Paste, Beef broth

Milk

Regular portion

Calories: 680
Protein: 44gr
Total Carbohydrate: 60gr
Total Fat: 34gr
Dietary Fiber: 6.04gr
Saturated Fat: 12.60gr
Total Sugars: 6.54gr

Protein Plus portion

Calories: 798
Protein: 54gr
Total Carbohydrate: 60gr
Total Fat: 43gr
Dietary Fiber: 6.04gr
Saturated Fat: 17.10gr
Total Sugars: 6.54gr

Regular - Low Carb portion

Calories: 542
Protein: 32gr
Total Carbohydrate: 34gr
Total Fat: 32gr
Dietary Fiber: 6.19gr
Saturated Fat: 12.20gr
Total Sugars: 7.54gr

Regular - Extra Carb portion

Calories: 783
Protein: 55gr
Total Carbohydrate: 81gr
Total Fat: 34gr
Dietary Fiber: 7.64gr
Saturated Fat: 13.00gr
Total Sugars: 8.84gr

Protein Plus - Low Carb portion

Calories: 624
Protein: 42gr
Total Carbohydrate: 26gr
Total Fat: 40gr
Dietary Fiber: 3.79gr
Saturated Fat: 16.70gr
Total Sugars: 3.64gr

Protein Plus - Extra Carb portion

Calories: 901
Protein: 66gr
Total Carbohydrate: 81gr
Total Fat: 43gr
Dietary Fiber: 7.64gr
Saturated Fat: 17.50gr
Total Sugars: 8.84gr

Senior Size portion

Calories: 498
Protein: 30gr
Total Carbohydrate: 44gr
Total Fat: 25gr
Dietary Fiber: 3.74gr
Saturated Fat: 9.30gr
Total Sugars: 3.57gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.