Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)
Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)
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paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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White Onions, White Rice, Spinach, Paneer, Olive Oil, Cumin, Turmeric, Salt, Tomato puree, Garam Masala, Butter, Garlic
Milk
Regular portion
- Calories: 685cal
- Protein: 21gr
- Total Carbohydrate: 63gr
- Total Fat: 40gr
- Dietary Fiber: 4.95gr
- Saturated Fat: 0.02gr
- Total Sugars: 1.23gr
Protein Plus portion
- Calories: 773cal
- Protein: 25gr
- Total Carbohydrate: 63gr
- Total Fat: 48gr
- Dietary Fiber: 4.95gr
- Saturated Fat: 0.02gr
- Total Sugars: 1.23gr
Regular - Low Carb portion
- Calories: 484cal
- Protein: 16gr
- Total Carbohydrate: 18gr
- Total Fat: 40gr
- Dietary Fiber: 4.35gr
- Saturated Fat: 0.02gr
- Total Sugars: 1.23gr
Regular - Extra Carb portion
- Calories: 786cal
- Protein: 23gr
- Total Carbohydrate: 85gr
- Total Fat: 40gr
- Dietary Fiber: 5.26gr
- Saturated Fat: 0.02gr
- Total Sugars: 1.23gr
Protein Plus - Low Carb portion
- Calories: 572cal
- Protein: 21gr
- Total Carbohydrate: 18gr
- Total Fat: 47gr
- Dietary Fiber: 4.35gr
- Saturated Fat: 0.02gr
- Total Sugars: 1.23gr
Protein Plus - Extra Carb portion
- Calories: 873cal
- Protein: 27gr
- Total Carbohydrate: 86gr
- Total Fat: 48gr
- Dietary Fiber: 5.25gr
- Saturated Fat: 0.02gr
- Total Sugars: 1.23gr
Senior Size portion
No Macros defined for this portion
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.
